In-home Personal Trainer Burlington Ontario

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Operating as usual

02/10/2021

Healing our lives is scary ❤️ it is creating something new ❤️ whenever we are creating something unknown it is scary ❤️ to grow we must step into fear ❤️ dreams lie on the other side of fear ❤️

02/08/2021

Hey 👋 boys & girls ❤️ Are you ready to get back on track with your Nutrition ❤️ No Food Monday ❤️ 4-day detox ❤️
#NoFoodMonday

There is a place inside of you that can provide you with everything that is missing in your life 🧘‍♂️All things in the p...
10/14/2020

There is a place inside of you that can provide you with everything that is missing in your life 🧘‍♂️All things in the physical begin in the metaphysical ❤️ it all begins in the mind ❤️ if you want to lose weight or heal your pain you first have to think about it ❤️ think about and speak about the things that you want ❤️ contemplate your hearts desire in the stillness ❤️ be quiet and still with your desires ❤️ invite all of your passion and desire up into your life ❤️ call up your darkness and expose it to your light 💡

To fix, heal or change your life for good is not about suppressing your desires ❤️ it may begin with suppressing your energy however this is no solution ❤️ shoving aspects of yourself down and determine parts of yourself as good and bad is entry level health ❤️ if you want to make permanent changes in your life you need to go deeper than avoiding your low frequency energy ❤️ The low frequency energy must be transmuted to change your life forever ❤️ Real life health is self love ❤️ and self care and these things begin with acceptance of all aspects of yourself and your life ❤️ All of this begins in mind ❤️ All of this happens in the stillness ❤️

Begin your day in the very best way ❤️ Begin your day with the very best intentions ❤️Begin with the end in mind ❤️ Begin with your goals ❤️ get clear about what it is that you want most ❤️ think about and speak about and imagine the things you want in your life 🙏 Get clear about your desires ❤️ call up the hidden aspects of yourself ❤️ be your own best friend ❤️ speak with love and care to yourself ❤️ be quiet and still ❤️ sit with your breath ❤️ watch and feel and balance your energy ❤️ this is peace ✌🏼 this is acceptance ❤️ this is where love ❤️ is born 🧘‍♂️in the quiet and stillness of your intentions ❤️ in the peace and quiet and emptiness of a new day ❤️

It is not a food or a drink that heals the body ❤️ a food and drink are both physical things.  Physical things cannot he...
10/11/2020

It is not a food or a drink that heals the body ❤️ a food and drink are both physical things. Physical things cannot heal a metaphysical being ❤️ the being heals itself when mind and body are in union ❤️ the being must believe he can heal ❤️ they must believe in what they are doing ❤️ if you believe that the food or drink or natural substance heals you then it does ❤️ if you have been without something for a lifetime of extended time it may appear as if the thing heals you when it is introduced ❤️

It is not the thing that is healing you. It is a misunderstanding within the being ❤️ thus the being gets attached to the physical thing or substance and all the thoughts and ideas 💡 associated ❤️ each one can heal themselves ❤️ it is a change of mind that heals body and life ❤️ a switch from what you have been doing can be enough to create change and begin the healing process in your body and life ❤️

For most that are addicted to food Unfooding is the way ❤️ for the masses who are mostly eating meat 🍖 a food holiday is best ❤️ less dense foods will facilitate healing ❤️ for those trapped in an obsessive vegan lifestyle meat 🍖 may be your answer ❤️ health begins in mind ❤️ a change of mind will free up your trapped energy and allow health to be restored into your life ❤️

06/13/2020
As above so below.  So below as above. The power of all is two great forces.  This is the paradox of life.  The current ...
09/15/2019

As above so below. So below as above. The power of all is two great forces. This is the paradox of life. The current is too and from each pole. The pendulum swings both ways. catch your joy here or catch your joy there. It is always up to you.

Healing your life isn't right or wrong. You can never be all good or all bad and no matter what anyone says you are always fractal light and unconditional love. You are surround sound. You are infinite peace and satisfaction.

Healing or changing anything in your life for good is simply aligning with what you are in your most independent nature. This is not a space within your mind. It is a comunity. Meditation is where body, mind and spirit meet. The foundation of health and success!

My new 6 weeks Body Transformation Program will teach you how to utilize the natural forces to heal or change anything in your life!

Contest begins September 23rd.

01/07/2019
2019 Free New Years Exercise Nutrition & Coaching Program!

Check out my video message below. Want to here my entire new years message? Check out my 2019 new years message here:

https://youtu.be/URwzYj_Y4Fo

Want to lose some weight in 2019?

Want to lose the weight and keep it off for good this time?

How would you like to get your energy back, tone up or feel better about yourself?

Get more information or get registered in my free 7 day exercise, nutrition and coaching program here:

https://hi-end.lpages.co/7-day-free-trial/

01/02/2019
Bodybuilder turns 'fruitarian' - CityNews Toronto

We were on City TV yesterday!

A former bodybuilder has taken the raw food diet concept to a new level - eating primarily raw fruit and fasting for up to five days. Sean Cowan finds out the benefits and risks of the 'fruitarian' diet.

12/23/2018

I had a blast talking with this man Todd Medina. He has a decade of experience with YouTube Broadcasting shows and over 3000 interviews with people that are working with the energy of our universe in some form or fashion. It was a pleasure and a great growth time for me.

I am grateful for your time Todd thank you! Watch the video clip below of our meeting. See the entire video on my YouTube channel here:

https://youtu.be/Gt7YHJW4kUs

If you like this interview then subscribe to my channel and register for updates. I will be focusing on my YouTube channel for 2019. If you want to get all of my most current content and video messages make sure you're a subscriber!

12/23/2018
Weight-Loss Healing & Performance Coaching

I had a blast talking with this man Todd Medina. He has a decade of experience with YouTube Broadcasting shows and over 3000 interviews with people that are working with the energy of our universe in some form or fashion. It was a pleasure and a great growth time for me.

I am grateful for your time Todd thank you! Watch the video clip below of our meeting. See the entire video on my YouTube channel here:

https://youtu.be/Gt7YHJW4kUs

If you like this interview then subscribe to my channel and register for updates. I will be focusing on my YouTube channel for 2019. If you want to get all of my most current content and video messages make sure you're a subscriber!

What you focus on grows.  Your thoughts and words are things.  They have power and dominion over your life.  You can spe...
12/08/2018

What you focus on grows. Your thoughts and words are things. They have power and dominion over your life. You can speak love and power into your life or you can give your power and love and abundance away. That is your choice.

You choose this in each moment. You choose this everyday. You do this conciously or unconsciously. You can become a conscious creator of love and abundance in your life.

Before you can have love for another you must have love for yourself. You are love. That is yout nature. Love is the power of our universe. It is the force of our dimension. We are in constant contact with the source of all things. That source is infinite love and abundance.

You are love and abundance. You need to recognize and realize that. You want to and you need to be the best version of you. Your life needs that. Your life needs your approval. Your life needs your love. You must give your love and your attention to yourself.

The beginning of the day and the end of the day are the very best times to do mental reprogramming. Focus on yourself. Begin your day with your most powerful thoughts and words. Focus on your love. Expand that in your life. Build it to share with all those you interact with today!

Once you have filled yourself up with love you will be so much more for everyone else in your life. You can't hate yourself and give love to someone else. You must forgive yourself. You must accept you. You must love and accept your circumstances. You are the creator. You must approve of you and your creation.

You can change your life. You can use your power to do it. You can think and speak your power up, out and into all aspects of your life. You can heal or change your entire life. You can do it naturally. It is your choice. You can begin again today.

Get 6 Weeks Free Training & Nutrition!
11/19/2018
11-19-2018 - Get 6 Weeks Free Training & Nutrition!

Get 6 Weeks Free Training & Nutrition!

The misconceptions about what the body needs to lose fat, build muscle, be lean, strong and healthy are so wrong. The things that every body says are so untrue.  the men in the picture above do not eat animal protein.  You do not have to even though protein is what everybody talks about.

Enjoy your Halloween. Don't forget your fruit and water!!
10/25/2018

Enjoy your Halloween. Don't forget your fruit and water!!

Which one do you prefer?
10/17/2018

Which one do you prefer?

10/16/2018
What's right for me may not be right for you...

I was a bodybuilder in my 20's, ate mostly animal protein, consumed tons of supplements, different drugs to support my physique. I was killing myself, now my family is vegetarian, my wife and I are raw foodists..let me show you how and why..

https://www.youtube.com/watch?v=0hptxeHsIYE

www.hiendfitness.com Not everything that I do will be right for you. You may not agree with everything that I do. You may not like or understand everything t...

Let's get you started with home workouts and an accountability detox program. Let's get you out of this mental and physi...
10/13/2018

Let's get you started with home workouts and an accountability detox program. Let's get you out of this mental and physical funk. Contact me!

Let's detox you with fruits and get your body and mind to the best place possible. Send me a message!!
10/13/2018

Let's detox you with fruits and get your body and mind to the best place possible. Send me a message!!

07/12/2018
Hi End Fitness

Join me live on my page Tuesday and Thursday mornings for the summer.

06/07/2018
Hi End Fitness

Hi End Fitness

Physio based Exercise and Nutrition Program!

Access your work health benefits and your third party insurance to get yourself back to your best.

Dont let your work health benefits dollars go to waste. Access them to heal your physical pain.

Send me a direct message to explore.

email me: [email protected]

send a text message: 905-512-5421

06/07/2018
Hi End Fitness

Activate your work health benefits package to cover your training sessions. Heal your pain, lose weight, tone up, look and feel your best again this summer!

Physio based Exercise and Nutrition Program!

Access your work health benefits and your third party insurance to get yourself back to your best.

Dont let your work health benefits dollars go to waste. Access them to heal your physical pain.

Send me a direct message to explore.

email me: [email protected]

send a text message: 905-512-5421

05/31/2018
05/20/2018
Hi End Fitness

You don't have to be in the gym all day to get back to your best!

Myrtle Beach Workout 2.

Maybe you have done this before... That's ok it been totally revamped.  I strongly suggest you do it again. Check out th...
05/07/2018

Maybe you have done this before... That's ok it been totally revamped. I strongly suggest you do it again. Check out the message below:

Many have said this before me. Many have inspired me to do work on this. Nothing is new under the sun. Success is a system. There is a method you can follow to become totally successful. Successful in health and in wealth, and in relationship. The way to accomplish this is through the cultivation of self love and it is one and the same as bringing yourself to the present moment.

"The moment is where the power is" Its the same place where all the joy is. It's the same place that you meet with self love. These are all different ways of teaching you the same thing. The very illusive present is so hard to understand and just as difficult to teach because there are no words to describe our internal experiences.

You cannot see into yourself. You cannot see into me. We cannot hear or feel or smell what is going on inside of ourselves or others. Our sensual data, the information that we receive from our senses is the only way that we can describe things to each other. "The moment" or giving love to yourself is not something that happens within the realm of our senses and thus escapes description. This is why the sages always appear to speak in riddles or abstract thoughts. It is easier to describe what it is not than it is to explain what it is.

Being present or getting present or staying in the moment is not about being in your mind at all. It's not about thinking or about thoughts. It's not about memory or recall. It's not a concept you can find within your mind at all. This is why so many get stuck. This is what makes it is so confusing and why people can get frustrated trying to understand it. You cannot understand something that exists outside of your capacity to think. That's because you are identified with your mind. You are stuck within your thoughts. You are stuck inside your ego.

To find the present and love the self and be in your power you must step out of the ego. You cannot do it if you are thinking about something you must do later. If you are thinking about the future or worrying about something that could happen then you are not present. You cannot be happy long term by spending all of your time considering something yet to come. Goals and targets and achievement are very important aspects of creating success. They give us a destination. However if we cannot learn how to become present we can never be totally fulfilled.

Infinite joy, unlimited energy, perfect peace, unconditional love and boundless freedom are all promises that will be fulfilled when you realise the truth of the present moment. The very same place where you achieve self love. This is the same place where you just dont need anything anymore. Your desires are all satisfied. It's a state of balance. The ego mind is turned off. It becomes quiet inside. Once you achieve it you know it and It can never be taken from you again.

There are many ways to catch a glimpse of it. Find it in any one of your senses. You can feel sexual bliss and be swept away from thoughts and into that space of presence. You can look at a place so beautiful that they say "it takes your breath away." This is the moment. Have you ever been to a concert or heard your favourite song and been carried completely away by the dance? The smell of a beautiful flower or the taste of your favourite food can all do the same thing to you. All of the sense can lead you to that state of ex**cy.

The difference between really achieving this state and experiencing it temporarily with your senses is that achieving the moment or actually loving the self is not about stepping into one sense. Achieving this space of alignment with the higher self is not sensual at all. It is one step higher than that. it is the collection of all of your senses at one time. Sometimes it is called consciousness.

Becoming fully conscious is being totally present. All of your senses are immediately turned on. You are operating on a higher level. You can see things that are invisible to everyone else. It's as if you are reading between the lines. Everything is funny and nothing is wrong. You know you will find a solution for everything that is going on. What a magical space this is...

How do you get there you may ask? I have a way. it is a small space that I have found... But all can slip through. You must be willing to change your mind. That is your choice you know. You have to remain open. You will need a sense of humor and a little bit of patience but if your really, really want it I can take you there. You dont need anything really special to do it. It is available to everyone. Get started for free right here now! If you have tried this before dont worry it has been updated. You need to try it again. It takes a little practice. You may not get it the first time. Get everything you will need to do it through this link: https://app.clickfunnels.com/for_domain/fitpreneurs281.clickfunnels.com/optin-1243400718581134?updat

04/07/2018
Hi End Fitness

Nutrition is like religion. We all have specific foods and a way of eating that we like. No body can tell you what you should eat.

i suggest establishing what is best for you by working through a systematic process of tracking your food, exercise and results.

You decide what is best for you after you observe the results. My 6 weeks beginners only challenge is a great way to start.

STOP thinking and talking about the problem. Don't think and talk about what you're missing or what you're losing or what you're giving up.

We are little creators. We are manifestors. It is natural for us to create. Think and talk about what you want to create.

Happy, high energy, lean strong versions of ourselves. That is what we need to think and talk about. Then we take the actions that will create that! 😎

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Burlington, ON

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