Ladie Ramos, RMT

10/07/2026

It took me almost four years to finally save up for this.

For some moms, something like this may seem like just a piece of jewellery. But when you don’t have an income of your own, your wants and needs can easily fall to the bottom of the list.

My breastfeeding journey was not easy.

With my first, it was traumatic.

Two bouts of mastitis. Both breasts. Breastfeed, supplement with a syringe, pump… only to start all over again for the next feed. Washing pump parts when all I wanted to do was sleep. Sleepless nights. Brain fog. Tears. Feeling completely depleted.

Then came my second—a different kind of hard.

Tandem breastfeeding. Chasing a toddler around with your b**b still in their mouth. 😂 Constantly being touched. Constantly needed. Trying to divide myself between two little people who both needed me.

I may have made it look easy from the outside.

But believe me… it wasn't.

There were tears. Exhaustion. Rage. Overwhelm. So many moments when I wondered how I would keep going.

And yet, not once have I regretted this journey.

Through all of the hard days, my body was able to nourish my babies. And that is something I will forever be grateful for.

So when I closed this chapter, I knew I wanted something to commemorate it. Something to honour the warrior in me.

I had been asking for this gift for years. 😂
From everyone I knew.
And saving for it whenever I could.

Then, when I decided to begin my journey toward becoming a lactation consultant, I knew it was time.

I deserved to give myself the gift I had been asking for all these years.

My very own breastmilk ring. 🤍

A little piece of my motherhood.
A reminder of the milk, the tears, the exhaustion, the sacrifice, the love—and the strength.

I did that.

Thank you of for making it happen.

09/19/2026

Pregnancy doesn’t just change your belly—it changes the way your whole body moves, adapts, and carries you. 🤰

And sometimes the discomfort shows up in places you didn’t expect: tingling hands, aching ribs, pelvic pain, or that familiar pain that travels down your leg.

Prenatal massage isn’t about “fixing” pregnancy or making every ache disappear. It’s about supporting your changing body, easing muscular tension, improving comfort, and helping you move through pregnancy feeling more supported.

✨ Swipe through for 5 pregnancy pains you may not realize massage can help with.

Every pregnancy is different, and your treatment should be too. Your positioning, pressure, areas of focus, and techniques can all be adapted to where you are in your pregnancy and what your body needs that day.

Pregnant and wondering if massage could help what you’re experiencing?
Send me a DM or book your prenatal massage with LadieRMT. 💙

Your body is doing incredible work. You deserve support while it does it.

09/19/2026

Massage isn’t only for when something hurts.

Tension, stiffness, headaches, jaw clenching, and that general feeling of being “stuck” in your body can be signs that it’s time to pause and check in with yourself.

Regular massage can be part of a proactive approach to body care — helping you notice what’s changing before discomfort becomes your new normal.

So if you’ve been thinking, “I really should book a massage…” 👀
Consider this your sign.

Your body doesn’t have to start shouting before you listen. 💙

📲 Book your next session with LadieRMT.

09/18/2026

09/17/2026

POV: Your RMT gets quiet during your treatment.

No, I’m not zoning out. 😂

I’m usually thinking about things like:
• What am I feeling under my hands?
• Does this fit with what you told me during your assessment?
• What should I address next?
• Am I staying within the plan we discussed?
• Is there anything I need to reassess or adjust?

Sometimes the quietest part of the treatment is when the most clinical thinking is happening.

So if your RMT suddenly gets quiet…
just know the wheels are turning. 🧠

09/16/2026

“So… you just give massages?” 👀

Well…

Sometimes I massage.
Sometimes I drive.
Sometimes I set up a whole treatment room.
Sometimes I network.
Sometimes I work alongside doulas.
Sometimes I educate.
Sometimes I stand at a vendor market all day.
Sometimes I carry approximately 47 things into a building in one trip. 😂

There’s the packing.
The planning.
The conversations.
The community events.
The continuing education.
The admin.
The “where did I put my massage oil?” moments. 😂

And then, of course… there’s the actual massage.

Because being an RMT is a little more than what happens on the massage table.

A little peek behind the scenes of LadieRMT. 🤍

09/14/2026

Same body. Different perspectives. 🤝

When it comes to your musculoskeletal health, there’s rarely just one piece of the puzzle.

🦴 Chiropractic care may assess the spine, joints, movement and overall mechanics of the body.

💆‍♀️ Massage therapy looks at the muscles and other soft tissues, how they’re functioning, and how they may be contributing to how you feel and move.

We each bring a different perspective to the table — and sometimes, putting those perspectives together can give us a better understanding of the bigger picture.

Because your body doesn't work in isolated parts… and neither should your care.

Different professions. Different perspectives. One goal: better-informed care. 💙

x

08/10/2026

👣 Your feet do a lot more than you give them credit for.

They carry you through your workday, your workouts, your errands, your pregnancy, chasing little ones around—and everything in between.

But because they’re so far from our attention, they’re often the first thing we overlook when our body starts asking for a little extra care.

Foot tension doesn’t always stay in the feet. It can influence how you stand, walk, and move, creating a ripple effect through the ankles, knees, hips, and even your back.

Sometimes, taking care of your body starts with the part that carries you through it all. 🤍

Give your feet the attention they deserve.

Save this post as a reminder—and the next time you’re thinking about booking a massage, don’t forget to include your feet. 👣

07/30/2026

Hi, I'm Ladie. 👋🤍

With so many new faces here lately, I thought it was time to properly introduce myself.

This little carousel shares the story behind my practice, what shaped my journey, and the values that guide every treatment.

Behind every treatment is a person or you just found my page today—thank you for being here. It truly means a lot.

Now I'd love to get to know you.

💙 If we've met before—as a patient, student, colleague, or friend—I would love to hear your first impression of me or a memory that has stayed with you.

👋 If you're new here, tell me one fun fact about yourself! I genuinely love getting to know the people behind the screen.

Here's to healing, meaningful connections, and caring for your family through every season of life. 🤍
@
— Ladie

06/10/2026

A new chapter begins. ✨

My website is officially live, and I couldn't be more excited to share it with you.

What started as a dream has become a space that truly reflects my philosophy of care—personalized, patient-centred treatment that supports individuals and families through every stage of life.

Thank you to every patient, family member, colleague, and friend who has supported this journey. Your trust means the world to me.

I invite you to explore the new website, learn about my services, and discover how I can support your wellness journey.

✨ www.ladiermt.com

With gratitude,
Ladie ❤️