You should be know your body and understand its needs🤗😘
Massage Therapy as Holistic Methods maintain and improve your health.
You should be know your body and understand its needs🤗😘
It is about me today. Every day, every minute enjoy your life! ♥️
I love massage!
Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine.
The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Pregnancy massage is different from a regular massage because your registered massage therapist must know how to position your body to protect the child, keep you comfortable during your session, and will also know that there are certain areas that may not be safe for pinpointed pressure. If you are new to massage, your massage therapist will keep the room at a comfortable temperature, may play soft music, and will discuss your questions and concerns before beginning your session.
Here are a few of the benefits you will enjoy when you see us for a pregnancy massage:
Improved circulation and reduction of toxins in the lymphatic and circulatory systems
Improved flexibility by releasing tight muscles
Reduced insomnia and fatigue by promoting relaxation
Reduced muscular discomfort, such as in the calves, low back, and neck
Reduced sciatic pain
Reduced swelling of the hands, feet, and ankles
Strengthened immune system
Reduced anxiety and/or depression
Endorphin release into the brain and nervous system, helping with pain management
If you have questions about pregnancy massage or would like to schedule an appointment, please contact us in Family Massage Therapy #100, 6940 Fisher Rd SE, Calgary. 403 498-6867
Easy, it comes from the top of your pelvis (the iliac crest) and attaches on to the bottom rib and the side of your spine. From there, it acts to help you extend backwards, bend to the side, bend forwards and can help in breathing.
So the QL does rather a lot. Not only that but because it attaches to all your lumbar vertebrae and your pelvis, when it goes into spasm, it can really pull on your spine and can also lift one side of the pelvis – Making it seem like your “back is out”
How often you should get a massage depends on several factors, including your physical and emotional needs, and your stress levels. Typically, once every week or two is enough for keeping your muscle tissue in good shape. If you are in chronic pain, you might need to come once or twice a week until you feel better.Text Mila to get recommendation 4034986867, and she will call you back.
Neck pain is a nagging problem that is so common in modern society. As long as your doctor approves, start doing these simple exercises:
1) Neck Extension (Backward Bending) .
2) Neck Flexion (Forward Bending)
3) Lateral Neck Flexion (Bending Side to Side)
4) Neck Rotation (Turning Side to Side)
Try to hold each position for 5 seconds. Although these exercises seem trivial, they are really helpful when doing them regularly. Your pain should ease within 2 weeks and full recovery should take 4-6 weeks.
Did you have a situation when you were frantically looking for a place to spend your benefits in December before they are written off? Let’s start this year with caring about yourself all year long, is it high time to use your benefits?
Happy Saturday, Calgary! It’s another beautiful day, but it’s hard to find an exciting activity at this challenging time. That’s what I usually do in my free time:
✔ Walk around Calgary
✔ Relax at home
✔ Do yoga
✔ Read books
I need some more ideas, can you please share what you do at the weekend in the comments?
Self-love is a crucial part of our life. Do yourself a favour, start practicing the following:
☼ Begin each day by telling yourself something really positive, maybe, a good memory or your dream.
☼ Surround yourself with those who love and encourage you.
☼ End all toxic relationships, right away. Anyone who makes you feel anything less than amazing shouldn’t be in your life.
☼ Fill your body with food and drink that benefits it.
☼ Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
☼ Celebrate all your wins - big or small. Be proud of all your achievements.
☼ Step outside of your comfort zone and try something new.
☼ Follow your passion. Even if something scares you, try it, if you want it.
☼ Realize that beauty cannot be defined. You are unique, you are gorgeous!
Mila, Family Massage Therapy
Happy Valentine’s Day! May you be healthy, may you be peaceful, may you be loved!
Whether you are celebrating as a couple or it’s a day of reminding of self-love, may this day be memorable!
Valentine’s Day is just around the corner! Give yourself and your beloved person an unforgettable experience. Make memories!
Please text “I want massage” now 4034986867
Nothings says love like the gift of relaxation. Still thinking what present to prepare for your sweetheart? Divine pleasure? Some time in paradise? Release of health problems? The best idea for Valentine’s Day is a gift card. Please text “I want a gift card” now 4034986867
We are so excited to announce that we have a new office! Come see us at the new address: #100, 6940 Fisher Rd SE, Calgary, AB T2H 0W3.
Is our new location convenient for you? Please, leave “+” in the comments for us to know that we’re closer to you now!
Every one of us is an ornament on the Christmas Tree of Life.
Family Massage Therapy updated their business hours.
Hello all! My name is Mila and I am a Canadian registered massage therapist. My work is my love and passion. I think I found my calling and purpose. Throughout my life, my work has been always with people and for people. My first degree is a practical psychologist from Ukraine, in Canada I received a diploma of a massage therapist. Both of my educations work well for me today in providing massage services.
Massage is a creative process for me, I feel like I am sculpting a healthy and beautiful body for a person. I do everything possible for my client’s health here and now in my massage room. My favorites at work are hot stones, cupping massage and my ‘magic’ hands. I have many more ideas in development.
Wishing health and wellness to everyone, and inviting you to my new massage room, until Sunday due to the lockdown and after re-opening at 6940 Fisher Rd. SE, T2H 0W3, Calgary Unit 100
Text for Russian speaking people follows next.
всем доброго утра и дня. меня зовут мила, я зарегистрированный в канаде массажист. моя работа - моя любовь и страсть. думаю я нашла своё призвание и предназначение. всегда, в моей жизни, моя работа была с людьми и для людей. по первому диплому я практический психолог, в канаде я получила диплом массажиста. оба моих образования сегодня работают на меня. массаж для меня это творческий процесс, ваяю здоровое и красивое тело, делаю всё возможное для моих клиентов здесь и сейчас в моём массажном кабинете. мои фавориты в работе это горячие камни, вакуумный чашки и мои волшебные руки. ещё есть много моих идей в разработке. желаю всем красоты, здоровья и приглашаю в мой новый массажный кабинет по адресу: 6940 Fisher Rd. SE, T2H 0W3, Calgary Unit 100
We are reopening!
Happy time guys to get massage and give relax for your mind and body!
Family Massage Therapy updated their website address.
1472 Legacy Circle SE
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