Inside Out Holistic Health & Beauty

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Inside Out Holistic Health & Beauty Health Journey

Menopause is not exactly age and gender defined condition. It is Yin-Yang imbalance that can happen in anyone at any age...
18/10/2025

Menopause is not exactly age and gender defined condition. It is Yin-Yang imbalance that can happen in anyone at any age.
picture credit to Acupro acadamy

13/10/2025
Fall is a perfect time to release, shred all your negative energy and emotion like the leaves, just let them go! 🍁💛
05/10/2025

Fall is a perfect time to release, shred all your negative energy and emotion like the leaves, just let them go! 🍁💛

Pre- and post-natal care are so important for both mothers and babies. In addition, cervical ripening increases the chan...
08/06/2024

Pre- and post-natal care are so important for both mothers and babies. In addition, cervical ripening increases the chance of having a smooth and easier labour day. Fertility is also one of the services we provide at the Inside Out Holistic Health and Beauty Clinic. Book a free 15 min consultation to know more!
drkwok

MENTAL health is very important. It can be achieved with balance in life, physically, mentally and spiritually. Please m...
26/04/2024

MENTAL health is very important. It can be achieved with balance in life, physically, mentally and spiritually. Please make sure you find time for yourself.🥰💕

SPRING is here! 🌸🌷🌼 Time to take care of the LIVER!In Chinese Medicine, Liver is closely associated with the season of S...
27/03/2024

SPRING is here! 🌸🌷🌼 Time to take care of the LIVER!
In Chinese Medicine, Liver is closely associated with the season of Spring. Just like trees that awaken from their winter hibernation, the liver becomes more active during this time.

Spring is a time for self-reflection, staying inside more, and not overdoing activities, which aligns with the liver’s need for rest and rejuvenation. It is during this season that we need to pay particular attention to our liver’s health and nourishment.

Did you know that MAPLE SYRUP 🍁 is a good nourishment for Liver?

As temperature rises and spring arrives, the sap starts flowing from the roots to the branches, nourishing the tree. This natural process is akin to the flow of Qi or blood in our bodies, emphasizing the vital role of the liver in distributing nutrients and maintaining overall energy balance.



post credit to Acupro Acadamy

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