Sophie Annett +BodyMind Osteopathy and Diamond Fitness

02/04/2022

11/02/2021

07/27/2021

Avid runners- Athletes - beginner crossfit athletes.

Having trouble recovering from workouts ?
Old injuries limiting your range of motion in your squat, pull up or overhead pressing motions?
Skipping or Double unders causing incontinence ?

Osteopathy offers a holistic Manual assessment and treatment that addressed the root cause for symptoms such as pain, discomfort, or even lack of range of movement.

07/16/2021

What are some aches, pains, discomfort , or dysfunction that you have been experiencing that aren’t being resolved??

Osteopathy focused on addressing the root cause to help individuals revive global health mechanisms with cranial sacral, myofascial, visceral and energetic work✨

Osteopathic care is an efficient and effective solution, helping clients return to health and to their normal activities. Taking care of the body as a whole ensures that the whole body is in its most optimal state. There are a number of conditions you can seek osteopathic care for including feeding issues, acute or chronic pain, digestive problems, muscle spasms, respiratory difficulty, and postural problems.

07/12/2021

• 𝙃𝙤𝙬 𝙘𝙖𝙣 𝙤𝙨𝙩𝙚𝙤𝙥𝙖𝙩𝙝𝙮 𝙝𝙚𝙡𝙥 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙨𝙨?

Stress can decrease your pain thresholds (which means an increase in pain), it can also increase levels of anxiety and impedes tissue growth or regeneration.

Stress (physical and mental) is scientifically linked to many diseases and symptoms and over a long period of time chronic stress can have profound negative consequences on your health and well-being.

The quality of the Osteopathic touch enables the body to regain a homeostatic balance and assist its own healing mechanisms.

Osteopathic treatment is ‘wholistic’ in its philosophy and methodology. While we seek to find the root cause of your dysfunction, we treat you as a whole person, using different techniques to address your body’s structures and tissues on many levels.

NOTE: disclaimer in photo below it shows osteopathic “diagnosis” through a series of investigations and assessments - however as we are NOT medical Doctors we CANNOT claim any diagnosis for any client. Instead we show osteopathic “findings” through our in-depth assessment and history intake form.

07/08/2021

👏🏼✨

Who does Osteopathy Help?
Athletes.

“Its role in the athletic population may be of particular importance for improved performance, recovery from injury, prevention of injury, and ultimately successful outcomes in competition.”
https://journals.lww.com/acsm-csmr/fulltext/2008/01000/osteopathic_manipulative_medicine_and_the_athlete.16.aspx

Discover osteopathy.
Book an appointment with osteopathic manual therapist near you:

https://www.aaomt.org/find-a-member

07/06/2021

What is Osteopathy?

• Manual Therapy practice

• Emphasizes the musculoskeletal system in the maintenance of optimal health and the prevention and treatment of illness

• A philosophy of the body as an interrelated unit of structure and function; where
• Alterations in the structure of the body leads to reduced or impaired function in its organs and tissues; and
• Compensation gradually builds up until the body is unable to accommodate more change, at which time it may break down at the weakest part, even after something quite trivial.

• DOMPs (Osteopaths) focus on manual techniques to balance all the systems of the body, rather than focus on isolated problem areas

• Therapeutic interventions facilitate the patient’s inherent self healing/autoregulating abilities

07/06/2021

04/18/2021

Fred 🤍💫 my ray of sunshine. May You shine over us .. always. Rest In Peace my boy. Mum and papa miss You so much ..
Nov 21. 2019 💛Apr 15. 2021

04/15/2021

Q&A fun 💛🙊🎥.
⬆️⬆️link in bio

02/06/2021

20/20 • p e r s p e c t i v e
the year that changed everything. It gave me time. to care for my mental health&mind. to rest my body. to focus on studying and wrapping up Osteo school. To work with so many but without OVERworking.
After a real Lifetime of adventures.. ups and downs. I needed them all. To learn to love myself first ... AND to have my heart burst right open for YOU... and share THIS Life journey with You💕
#2020 hehe “ “

01/28/2021

I haven’t always been this way...
•I have felt strong, but I have also felt completely hopeless and weak. I have been “on top of the world happy” but I have also been gasping for air, hyperventilating, crying in my shower, wondering if I’ll ever “snap out of it”. I have felt love, support, while surrounded by my friends, family and past loved ones, but I have also felt completely alone, misunderstood, ashamed and unworthy. I have found balance in my body and mind, but I have also been sick, malnourished, anorexic, bulimic, and self-loathing.
• I want to share this .. because the polarities are always changing for me. I still struggle. And the pain I felt and still feel is real. The memories, the experiences and the stories are real, and I am alive now trying to learn and grow from them. I don’t find this easy to share but I choose to, for the ONE person that needs to see this. You are not alone. 🤍
I know that my experience with depression, anxiety and mental illness is completely unique, but somehow maybe like so many others. All of our stories are important, no matter how it might “compare to another person’s”. Whether You share what is going on for You or not - you matter and it matters. And if You are struggling, right now.. or a month from now or years from now, there is help and there is hope.
•
if this message gets to You.. it’s ok, not to be ok. For those that are struggling .. today or any day.. for those that had struggled.. for those that know someone who is struggling.. You are Not alone.

11/22/2020

Lions 🦁 forever Academy of Lions ..

Never alone 🦁 We stand Strong together 🏋🏻‍♀️
***y

11/13/2020

Remember the days that brought you here.
✨
I spent 33 years - many of which happy, playful, learning, dancing, connecting, growing, .. and finding... love, BUT mostly in myself. However NOT all days are filled with highest of highs. But that’s ok.
Since I was 13, I had an eating disorder, I struggled with depression, anxiety, and body dysmorphia, and panic attacks.
Through it all, although my mental health hasn’t exactly been linear, it has been both the biggest struggle but also greatest blessing.
Everyday can come with its own challenges, but I’m lucky I have been able to share my story - grow from my experience - and know that
To the days, the weeks, months and possibly years filled with anxiety, physical pain.. agonizing depression, disappointments, ... eventually You can start looking back on your life .. your growth.. your healing.. the choices and changes you’ve made.. ..
And see the beauty in a simple moment.
Just. To. BE. Present... and Alive.

09/25/2020

Sunsets 💛 just make me 🥰. there’s something about the water and nature that just brings me back down to earth. Really lucky to be able to spend this time away from the city life before heading back to school for the final year .. either way between the hustle and bustle .. or the calm .. it’s all a blessing

09/24/2020

🌤going with the flow seeing where Bruce Peninsula takes us
Day 3-5 golf. Forests. Trekking. Road trips. a ferry. an island 🌱🌻..pure bliss 💛 @ Bruce Peninsula National Park

09/23/2020

OK🤍I finally relaxed
After 5 days away from the city and “work” ... I hadn’t managed to stop.
From writing for school .. to programming.. replying to all the emails/texts ..
Sometimes You have to be forced to be on holiday. 🙏🏼day 5 felt like 😌🥰

09/23/2020

j u s t n e e d e d t o s l o w d o w n...🌞
Beautiful getaway with ❤️ day 1-2
@ Sauble Beach

08/27/2020

S T R E N G T H I N
V U L N E R A B I L I T Y
•
I believe we all encounter a moment, a time, a week, a period, a month or even a year, of facing difficult emotions. May they be old or new feelings, they could be memories or even reoccurring events in life that remind us that we have to eventually face our reality and choose to sit with the emotions, the physical pain, and the honest truth of who we are. It hurts. But it get better. It’s not easy. But it will allow us to develop the programming to create a greater and better version of ourselves. Trust the process. Let adversity become your advantage. ..
With love. Love yourself. Fully.

08/10/2020

Outside gym access 💃🏻 always open. Always available 🙃 🤸🏻‍♀️

07/28/2020

“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” Maya Angelou
•


Thank you for the nomination
•
Grateful to have the opportunity every day to share my life and passion for health and fitness with the world around. Blessed to have so many wonderful strong beautiful both men and women in my life that inspire me and push me to show up and be the best version of myself I can possibly be.
📸 thank You for capturing me as ME. 💃🏻🥰🤪🤗

07/21/2020

In this moment.. he asked me to think of the life I wanted to lead.. and I just saw a lot of love❤️ ...this was aug 2019.... I envisioned THIS life.
Fast forward a year later, I have found so much joy in just being, .. present, slowing down, working “less”, studying more, breathing slowly, training smart, going for walks.. bike rides.. spending time with my little boy Fred 🐶, and those that I love❤️


📸

07/17/2020

Hi GANG!!!
It’s been a very hot second. Missed seeing You all in person but as we continue to stay safe - is also like to reconnect.

I have a request ! If we ever connected, worked together, trained together - one one on, personal training or group - or even worked on your body through osteopathy - I would love for you to share your overall experience with others and possibly how I helped you attain your health/fitness goals?

If You want to share this on the feed or on my reviews either way I would absolutely love to chat and greatly appreciate your time!!!

03/25/2020

100 lateral lunges
90 hollow rocks
80 quadruped kick backs
70 side lying v ups (35 each side)
60 crab position hand to toe kicks
50 long jump + 180 squat jump
40 body weight deadlift + high jump
30 dragon flags
20 single leg burpees (10 each leg)
10 archer (side to side) push up

03/23/2020

Warm up
10 overhead squat to folds and roll up
10 worlds greatest stretch
10 shin to shin
10 thread the needle

Strength
3-4 rounds
10 single leg deadlifts
10 reverse flys
10 Y’s
20 external knee to elbow mountain climbers
Accumulate
20 minutes of work

Hold the plank for as long as possible

1. Forearm plank
2. Reverse plank
3. Left side plank
4. Right side plank *Every time You need to REST/BREAK complete the following sequence*

9 burpee + tuck jumps
7 alt. step forward lunges
5 hand release push up + double knee drive

03/23/2020

Warm up
10 overhead squat to folds and roll up
10 worlds greatest stretch
10 shin to shin
10 thread the needle

Strength
3-4 rounds
10 single leg deadlifts
10 reverse flys
10 Y’s
20 external knee to elbow mountain climbers

Accumulate
20 minutes of work

Hold the plank for as long as possible

1. Forearm plank
2. Reverse plank
3. Left side plank
4. Right side plank

*Every time You need to REST/BREAK complete the following sequence*

9 burpee + tuck jumps
7 alt. step forward lunges
5 hand release push up + double knee drive

03/22/2020

Today’s workout
20 reps each

1.Crunches
2.Crunches with Legs at 90deg
3.Single leg crunches -Isolated leg at 90 deg and other leg straight and angled at 45deg - per side
4.Alternating oblique reaches with legs to ceiling
5. Leg crossed over other oblique crunch per Side
6. Double crunches
7. Side lying crunches per side
8. Bicycles

2 rounds

Then right away ..final Finisher In Hollow hold position, forearms on floor
20 C switches / 20 scissors

03/22/2020

20 reps each

1.Crunches
2.Crunches with Legs at 90deg
3.Single leg crunches -Isolated leg at 90 deg and other leg straight and angled at 45deg - per side
4.Alternating oblique reaches with legs to ceiling
5. Leg crossed over other oblique crunch per Side
6. Double crunches
7. Side lying crunches per side
8. Bicycles

2 rounds

Then right away ..final Finisher In Hollow hold position, forearms on floor
20 C switches / 20 scissors