Pamlattes - Fit Physiotherapy

Pamlattes - Fit Physiotherapy Pamlattes is a Pilates/Hatha yoga exercise class - designed specifically by a physiotherapist for men and women - held exclusively at the loft in the Calgary WOW Centre.

Beginners/Intermediates/Advanced fitness levels are encouraged to apply themselves. Pamlattes evolved from years of physiotherapy practice, yoga, martial arts training, and Pilates. Whether you live near or far, you can receive the specialized knowledge and guidance to recover from injury or to maintain your youthful vibrancy throughout your lifetime! The benefits of consulting with me at the Calg

Beginners/Intermediates/Advanced fitness levels are encouraged to apply themselves. Pamlattes evolved from years of physiotherapy practice, yoga, martial arts training, and Pilates. Whether you live near or far, you can receive the specialized knowledge and guidance to recover from injury or to maintain your youthful vibrancy throughout your lifetime! The benefits of consulting with me at the Calg

Operating as usual

How’s your Physical (and Mental) Health, YYC!?I am way past needing a Butt Load of Therapy!Et Toi? Y Tu?
01/12/2021
Happening now in Calgary, Canada

How’s your Physical (and Mental) Health, YYC!?
I am way past needing a Butt Load of Therapy!
Et Toi? Y Tu?

Allow gyms to re-open prior to end of 2021 lockdown. 176 signatures are still needed!

Meeting teddy the next door neighbour’s cat, Naïa at 8 weeks old, so small and floofy, this beautiful time passes by so ...
10/08/2020

Meeting teddy the next door neighbour’s cat, Naïa at 8 weeks old, so small and floofy, this beautiful time passes by so quickly

Introducing my favourite studio and my favourite Aussie Mountain Doodle! What if we change pamlattes to puplattes? Would...
09/28/2020

Introducing my favourite studio and my favourite Aussie Mountain Doodle! What if we change pamlattes to puplattes? Would anyone tune in to pilates with puppies?

Pamlattes - Fit Physiotherapy's cover photo
04/21/2020

Pamlattes - Fit Physiotherapy's cover photo

04/16/2020
Virtual Physiotherapy - See Your Therapist NOW

Properly set up to offer Online Physio (promoting "less glitches")! Even though I'm used to presenting in front of humans, I am still a wee bit nervous about letting the blank camera steal a piece of my soul. I prefer to see all of your lovely faces On The Other Side. Go ahead and reach out to me for your next session: [email protected]
I'm an extrovert, please help.

And now ... this is a thing
04/02/2020
Klombies Physical Therapy Consulting on Google

And now ... this is a thing

I am excited to share that I have recently launched virtual care! Now you can connect with me, your friendly neighbourhood health-care provider, through a secure video platform. Contact me today to book your appointment from the comfort of your own home: [email protected] I am happy to ans...

Quick check in: I want to know how my Pamlattes people/Physio clients are doing? I am always impressed at how we are suc...
03/23/2020
Klombies Physical Therapy Consulting on Google

Quick check in: I want to know how my Pamlattes people/Physio clients are doing? I am always impressed at how we are such a cohesive group giving moral support to one another as each of us know what it's like to live with physical/mental/emotional impairments. Let us know how you are managing please.

Pamela's Yoga/Pilates classes and Physiotherapy sessions have been suspended temporarily while we all look after ourselves and look out for each other globally. Feel inclined to reach out? I am here for home exercise advice and morale (for what it is worth which is free) until we are in the clear to...

09/19/2019

Stay with me - it’s a longer demo of beginner, intermediate, and strong corkscrew. Keep your circles small and controlled and remember to Breathe!

08/22/2019

How to battle your killer sitting posture. Fit and Fifty. Calgary Registration has begun!

08/05/2019

A full month of barbecues and fun in the sun ☀️ 5 minute leg+shaping = Worth It!

07/30/2019

Pamlattes people please respond: we have the opportunity to switch our classes to TUESDAYS at 5:45 and 7 pm (so as not to interfere with Monday long weekends during our fall session). What say You?

06/29/2019
What is Visceral Manipulation?

I use visceral manipulation to help people suffering from gastric reflux, inflammatory bowel disease, painful abdominal gas, bloating, or chronic constipation. It is often tied into or “adhered” to your back pain. This short clip simply explains it:

Animated video I created describing the premise of visceral manipulation therapy.

https://www.upledger.com/therapies/faq.phpWorking with women before, during, and after their pregnancies with manual the...
05/31/2019

https://www.upledger.com/therapies/faq.php

Working with women before, during, and after their pregnancies with manual therapy and Pilates exercise. Any questions out there, I’ll answer as best as I can. 💜🧡💛

05/19/2019

In Pamlattes this week we have been practicing Marichyasana 1. I always struggle with a rigid lower back and sciatica but thank goodness for long arms!

05/16/2019

Strengthen thighs, glutes, back body, and shoulders or ... just Breathe!

We have reserved 10 of these stunning beach villas for our Discover Belize Retreat in April 2020.It is an impressive all...
05/15/2019

We have reserved 10 of these stunning beach villas for our Discover Belize Retreat in April 2020.
It is an impressive all inclusive deal with incredible meals prepared by a chef who will indulge anyone’s special palate. If you have ever wanted to see what the Best Belize has to offer Msg us in the comments.

One of our thirty-five beach houses, which sits just a few feet from the Caribbean sea. www.naiaresortandspa.com #escapetonaia #luxury #beachhouse #dreamvacation #caribbean #tropics

05/13/2019

Prep for Pamela’s class tonight. Push the ground away with your support hip (strong leg but soft knee). Heads up! Keep your shoulders in your back pockets and bring your foot diagonally UP to the ball. Oh, yes, and Breathe 😝🤗💨

05/05/2019

Will be working solidly on proper alignment, core strength, and muscular mobility for the next eight weeks (starting tomorrow)! Gearing up for our summer adventures! 🏄🏾‍♀️

04/28/2019

Pamlattes resumes for 8 weeks at the CalgaryWowCentre starting May 6, 2019. ⭐️ Let me know if you’re interested in joining us next year April 2020 at the Naïa retreat in Placencia, Belize. 🇧🇿🌴☀️

04/24/2019

Practice drishti, focus intensely on a point past your nose which is nothing at all, remain acutely aware of your surroundings near and beyond without judgement 🙏🏽

04/21/2019

The hip flexor release that you all hate to love but you learn to love it regardless 😝

04/16/2019

Great for practicing hip and shoulder stability 💪🏽 remember to breathe 😊

04/11/2019

Upper back sore, stiff neck, shoulders heavy? This is a Beneficial Routine you can practice with your basic styrofoam roller.

04/10/2019

Find a quiet corner and a mat, leave the rest at the door 🧘🏽‍♀️

I use CST, visceral manipulation, and neuromeningeal manipulation to treat trauma/contusions to the head and spine.It is...
03/02/2019
Craniosacral Therapy & Concussions – The Ascent

I use CST, visceral manipulation, and neuromeningeal manipulation to treat trauma/contusions to the head and spine.
It is a gentle manual therapy used for treating PTSD and Post-Concussion Syndrome. If you know someone who still is suffering, look up this information to see if there is a professional nearby who is well practiced.

It’s not easy to ask for — and receive — what’s needed to heal from brain trauma.

Pamlattes is coming soon to the Naïa.Save the date if you’ve always wanted to explore beautiful Belize April 2020.
02/12/2019

Pamlattes is coming soon to the Naïa.
Save the date if you’ve always wanted to explore beautiful Belize April 2020.

The beautiful Placencia Peninsula... from Naia’s vantage point 😍
https://www.naiaresortandspa.com/about-placencia-belize
#escapetonaia #aerialview #blueskiesseacoastline #placenciabelize

Pamlattes begins again January 14th at the CalgaryWowCentre and runs for 10 weeks (before Kevin and I head back to the N...
01/04/2019

Pamlattes begins again January 14th at the CalgaryWowCentre and runs for 10 weeks (before Kevin and I head back to the Naïa in Belize). Msg me if you wish to join us in Calgary or if you’d be interested in attending our Belize yoga retreat in April 2020.

Journey to Shavasana; be ONE with what is. Namaste 🙏
https://www.naiaresortandspa.com/belize-luxury-spa-resort
#escapetonaia #yogaretreat #yogapose #green #lawn #yogaspace #placetogo #placenciabelize

Sore neck and back? Crushing headache? We just extended our evening hours on Thursdays and Fridays to help out the after...
11/14/2018

Sore neck and back? Crushing headache? We just extended our evening hours on Thursdays and Fridays to help out the after work crowd!

Pamela takes the time to address all of the complexities that surround the human body. She is not "like any other physio...
11/08/2018
www.upledger.com

Pamela takes the time to address all of the complexities that surround the human body. She is not "like any other physiotherapist" you have ever seen. Her extensive clinical background in applying craniosacral corrections, gentle visceral and neuromeningeal manipulations, and acupressure techniques (no needles) help provide you with pain relief you can maintain. She teaches you how to self-correct your spinal alignment and muscle imbalances, and restores proper mobility and function.
https://www.upledger.com/docs/8.5x14-craniosacral-poster-2.jpg

09/20/2018
Vagus Fitness

Want less knee pain when doing squats or chair pose? Listen to some simple solid advice from my buddy, Jeff. Remember Pamlattes people: “thumbtacks” under the inner arches of your feet and “sit back at an outhouse” to engage your thighs & hips.

“I can feel it in my knee(s)...”
---------------------
I hear this more often than not when assessing a new client.

Now there are a myriad of reasons as to why that particular feeling presents itself during a squat.

Instead of trying to make a diagnosis, which is out of my scope of practice, my job as a trainer is to find solutions to problems and get my clients moving pain-free through the greatest range of motion possible.

Without further adieu, here is a quick troubleshooting list to specifically aid in reducing or managing common knee pain during a squat:

1.) Take your shoes off
You don’t learn how to play the piano with mittens. Same idea with squats.

More proprioceptive sensory feedback – you can “feel” what’s happening and also what isn’t happening.

2.) Hip width stance with toes out slightly
This typically allows you to sit down better instead of ‘stacking’ on top of your knees (stacking is where the pain comes from).

If you stand too narrow, your knees end up doing a lot more work than we want them to.

3.) Knees and toes point in the same direction
Ensures joints are aligned & eliminates internal torque at the knee.

No matter what your stance is, making sure the knee & ankle are aligned throughout the squat is a priority.

4.) Create external torque
“Screwing your feet into the floor.”

Automatically recruits the glutes and allows the hips to work more during the squat.

Think about spreading the floor with your feet, or "pushing" the floor apart.

5.) Sit back a little first, before sitting down
If the knees are a source of pain, then dive-bombing down through the knees to begin a squat may not be a good idea.

Sit back a little first before breaking at the knees.

Think “horizontal before vertical.”

This load up the heels more, which automatically shifts the weight into the hips more than the knees.

08/25/2018

Sessions resume September 10th until November 26th. For all your good body needs!

I had the pleasure to treat this beautiful new mum before her first baby and both bounced back later doing Pamlattes exe...
08/16/2018

I had the pleasure to treat this beautiful new mum before her first baby and both bounced back later doing Pamlattes exercises! Here I am finding it so exhilarating to work with said mum just days before her second little one finally makes its own debut!

I’m happy to be back in clinic my friends. Yes my smock says “Never Sure” for what I hope are the obvious reasons. What ...
08/10/2018

I’m happy to be back in clinic my friends. Yes my smock says “Never Sure” for what I hope are the obvious reasons. What is here today might not be tomorrow so all we can do is take care of ourselves and each other to the best of our abilities Right This Moment. 💜 #nevertoolate

08/03/2018

Advanced obliques in Pilates roll-down prep ... are you happy with your strong healthy back and trim waistline? Let me teach you: The right answer is YES!

I needed to experience the astonishing results for myself as my daily antihistamines and sinus meds had become completel...
08/03/2018

I needed to experience the astonishing results for myself as my daily antihistamines and sinus meds had become completely in-effective. I also had to stop taking anti-inflammatories as they were causing serious side-effects to my gut. I have not needed to take One Single Pill (Drug) since starting Dr. Keen’s desensitization and Inflammatrix protocol. It cannot possibly be a “placebo effect” because for the first time in my life I can breathe through both nostrils day and night without having to squirt Otrivin up my nose!

Address

2640 - 24 Street SW
Calgary, AB
T2T 5H9

Opening Hours

Monday 10:40am - 5:40pm
Tuesday 10:40am - 5:40pm
Wednesday 10:40am - 5:40pm
Thursday 10:10am - 5:10pm
Friday 10am - 5pm

Telephone

4034530960

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Pamlattes evolved from the combination of my Physiotherapy practice, Yoga, Martial arts training, and Pilates (plus my students know of my fondness for vanilla lattés)! Whether you live nearby or across the way, you have access to the specialized knowledge and guidance necessary to recover from injury or to maintain your youthful vibrancy throughout your lifetime! The benefits of consulting with me at the CalgaryWOWcentre or from following my lessons online are insurmountable. You have everything to gain. Shall we talk?

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Comments

First ever Pilates class done. It was a beginner class, but I was able to follow along pretty well. Pamela Klombies gives lots of good instruction. My shirt only completely rolled up around the ball thing once.