Health first ❤️
Prioritizing your health today will give you hope for a better tomorrow. Some easy ways you can do that, include:
🚰 drink at least 8 glasses of water
🚶♀️ walk at least 10,000 steps
🥑 choose fruit & veg over sugar & processed food
🔥 attend a lab at IFY Infrared Fitness & Yoga (when we re-open!)
How are you prioritizing your health TODAY?
#ifyinfraredyoga #infraredfitness #infraredyoga