IFY - Infrared Fitness & Yoga

IFY - Infrared Fitness & Yoga OPENED in January 2020 IN COLLINGWOOD ON! Our infrared-heated studios and fitness classes will help you achieve incredible benefits. Check out our memberships, class passes and our $30 Intro Unlimited Trial Week Deal at www.ifyfitness.ca
(2)

Operating as usual

Health first ❤️Prioritizing your health today will give you hope for a better tomorrow. Some easy ways you can do that, ...
01/04/2021

Health first ❤️

Prioritizing your health today will give you hope for a better tomorrow. Some easy ways you can do that, include:

🚰 drink at least 8 glasses of water
🚶‍♀️ walk at least 10,000 steps
🥑 choose fruit & veg over sugar & processed food
🔥 attend a lab at IFY Infrared Fitness & Yoga (when we re-open!)

How are you prioritizing your health TODAY?

#ifyinfraredfitnessandyoga #ifyinfraredfitness
#ifyinfraredyoga #infraredfitness #infraredyoga
#healthfirst #sweatitout

2️⃣ 0️⃣ 2️⃣ 1️⃣ 🎉Today is the start of a new chapter of the most HOTLY-anticipated book of the decade! 👊 What will this ...
01/01/2021

2️⃣ 0️⃣ 2️⃣ 1️⃣ 🎉

Today is the start of a new chapter of the most HOTLY-anticipated book of the decade!

👊 What will this new year bring you?
👊 How will you make this one better than the last?
👊 What do you want to improve upon this year?

Whatever your goals look like, we hope to meet and help many of you on your fitness and wellness journey this year.

The studio remains temporarily closed during the provincial lockdown but we look forward to re-opening soon, when it's safe to do so. Stay tuned to our website for updates www.ifyfitness.ca

#ifyinfraredfitnessandyoga #infraredfitness
#infraredyoga #fitnessgoals #newyearnewme #happynewyear

12/30/2020
so long 2020

Our studio wasn't the only thing on fire this year 😆🔥

It's safe to say that 2020 won't be missed. Despite that, as our first year in business comes to a close, we're reflecting with a grateful and warm heart. Thanks to every person and drop of sweat that went into making IFY what it is today.

We're excited to re-open after the lockdown ends in 2021 and hope your final home workout of this unprecedented year is a memorable one.

See you next year!

#ifyinfraredfitnessandyoga #ifyfitness #infraredfitness #infraredyoga #solong2020 #dumpsterfire #yearendreflection

💦 Sweaty Betty 💦Did you overindulge on sweets, treats, turkey and potatoes this past week? Us too 🙋‍♀️Our labs are on ho...
12/28/2020

💦 Sweaty Betty 💦

Did you overindulge on sweets, treats, turkey and potatoes this past week? Us too 🙋‍♀️

Our labs are on hold during the provincial lockdown but there are still ways to get your sweat on from home!

How will you be burning those holiday calories?

#ifyinfraredfitnessandyoga #ifyinfraredfitness
#infraredfitness #infraredyoga #SweatSesh #getsweaty

Be Merry 🌟Whatever you celebrate and whoever you're with, we hope your day is full of love and joy. The studio is tempor...
12/25/2020

Be Merry 🌟

Whatever you celebrate and whoever you're with, we hope your day is full of love and joy.

The studio is temporarily closed during the provincial lockdown but we hope you find some ways to stay active and healthy over the holidays!

#MerryChristmas #HappyHolidays #ifyinfraredfitnessandyoga #ifyinfraredfitness
#ifyinfraredyoga #turkeysweat #SweatSesh

Just keep rowing, just keep rowing 🐠We know the lockdown puts a damper on your fitness plans and we have a solution to h...
12/22/2020

Just keep rowing, just keep rowing 🐠

We know the lockdown puts a damper on your fitness plans and we have a solution to help.

We are offering our rowing machines for rent during this temporary shutdown. 4 machines are available for $35/week or $130/month.

Interested? Contact Marlo directly via email [email protected]

Holiday Schedule 📅We were hoping to be able to remain open throughout the holidays with a modified schedule, but unfortu...
12/22/2020

Holiday Schedule 📅

We were hoping to be able to remain open throughout the holidays with a modified schedule, but unfortunately, the province-wide lockdown announcement affects labs at IFY.

Labs will continue for the next couple of days with all the current measures in place, but as of December 24, the studio will close until we're able to safely re-open our doors, following provincial and public health guidelines.

We will miss seeing you in the studio and hope that you stay safe and active over the holidays. Stay tuned to our social media pages and website for updates regarding re-opening in the new year.

#ifyinfraredfitnessandyoga #ifyfitnessandyoga
#holidayschedule #infraredfitnessandyoga #infraredfitnes #infraredyoga

A gift that's FIT for anyone on your list 😉 💪With just 6 days left until the big day, don't waste another minute wonderi...
12/19/2020

A gift that's FIT for anyone on your list 😉 💪

With just 6 days left until the big day, don't waste another minute wondering what to get that hard-to-buy person on your list.

ALL class packages purchased in December are 10% off and can be used ANYTIME throughout the year.

You can't go wrong with a "fit" gift this Christmas. Get yours at the studio or at ifyfitness.ca

#infraredfitnessandyoga #ifyinfraredfitnessandyoga #fitnessgifts #giftgiving

🔺 Red Zone Update 🔺As you may know, Simcoe County was declared a red zone by public health on Monday, December 14. What ...
12/16/2020

🔺 Red Zone Update 🔺

As you may know, Simcoe County was declared a red zone by public health on Monday, December 14.

What this means for IFY:

✅Classes are still ON, with reduced sizes and dedicated spaces for each participant.
✅Due to limited spacing, PLEASE register for classes in advance.
✅Cleaning / Sanitizing protocols are ongoing and increasing
✅Masks are to be worn in the studio until in you're in your dedicated workout space.

This isn't the 🔥RED ZONE🔥 we're used to embracing, but we're doing our best to keep our staff and members safe and healthy while still providing great pre-Christmas workouts.

#ifyinfraredfitnessandyoga #infraredfitnessandyoga #RedZone #covidupdate

Our studio isn't the only thing that's hot this holiday season 🔥WE'RE OFFERING 10% OFF ANY CLASS PACKAGE PURCHASED IN DE...
12/05/2020

Our studio isn't the only thing that's hot this holiday season 🔥

WE'RE OFFERING 10% OFF ANY CLASS PACKAGE PURCHASED IN DECEMBER!

Give a gift that's "FIT" for your budget and anyone on your list 😂

Visit https://ifyfitness.ca/ to purchase.

#ifyinfraredfitnessandyoga #ifyfitnessandyoga #infraredfitnessandyoga #fitgifts #giftgiving #holidays

🎈 HOLIDAY SPECIAL🎈All this snow has got us feeling festive over here at IFY Infrared Fitness & Yoga. Purchase any class ...
12/01/2020

🎈 HOLIDAY SPECIAL🎈

All this snow has got us feeling festive over here at IFY Infrared Fitness & Yoga.

Purchase any class package in December and receive 10% off!

Give the gift of fitness to yourself or someone else at https://ifyfitness.ca/

ROWBenefit #2Promotes healthy body composition: Rowing can help maintain a healthy balance of fat mass and fat-free mass...
11/21/2020

ROW

Benefit #2

Promotes healthy body composition: Rowing can help maintain a healthy balance of fat mass and fat-free mass in your body. If an analysis of your body composition indicates that your body fat is high, rowing can be a good way to burn off fat, as it is predominantly an aerobic sport. In fact, you can easily burn up to 600 calories per hour.

YOUTH FIT LABNEW 6 WEEK SESSION BEGINNING DECEMBER 7thYouth Fit Lab is designed for building general fitness, strength, ...
11/20/2020

YOUTH FIT LAB

NEW 6 WEEK SESSION BEGINNING DECEMBER 7th

Youth Fit Lab is designed for building general fitness, strength, endurance, stability and body awareness for youth ages 12-17. The lab will utilize dumb bells, bands, body bars, and body weight exercise to help young developing bodies thrive in any activity they choose in the future. PARENTS…Bonus, there is either a rowing or yoga class in the Lab right next door! Come as a family to get in your workout for the day. Family Class Packages are discounted 15%. Warm Studio.

Mondays 4:15pm-5:15pm
Wednesdays 5:30pm-6:30pm

Sign up for once a week $139+tax
Sign up for twice a week $264+tax

#HOTBenefit of Infrared:REDUCING TENSION AND STRESSInfrared heat will help to relax muscles and relieve tension througho...
11/18/2020

#HOT
Benefit of Infrared:

REDUCING TENSION AND STRESS

Infrared heat will help to relax muscles and relieve tension throughout the body, allowing to relax and de-stress, and for muscles to be more fluid. This does not take away your ability to have an energetic and have an all-out workout, but will result in less injury when performing certain movements in fitness classes than in traditionally heated and non-heated studios.

Did you know rowing enhances your cardio-respiratory system? Rowing enhances your lung’s ability to provide oxygen to th...
11/13/2020

Did you know rowing enhances your cardio-respiratory system? Rowing enhances your lung’s ability to provide oxygen to the blood, heart and the rest of your body. A lack of cardio-respiratory fitness is closely linked to heart disease. The good news is that improving your aerobic fitness can be done in short intervals, so it does not take too much time out of your day. All you need is 30 minutes of steady state exercise – or 10 minutes of high intensity intervals – in the boat or on the rowing machine.

Feature Lab:TRX LAB with Carol BurellaMondays 5:30pmTuesdays 12:00pmThursdays 12:15pmMid to high intensity class using t...
11/11/2020

Feature Lab:

TRX LAB with Carol Burella

Mondays 5:30pm
Tuesdays 12:00pm
Thursdays 12:15pm

Mid to high intensity class using the TRX strap system in a fast-paced environment to increase strength, mobility, stability and power. TRX lab shakes up your traditional approach to training. Instead of using dumbbells, barbells, or kettlebells for resistance, you use your own body weight, and perform adjusted versions of traditional strength training movements using the straps. TRX circuits will challenge, strengthen and tone your whole body. Hot Studio.

11/10/2020
Infrared Heat

#HOT

INFRARED BENEFIT: CARDIOVASCULAR HEALTH

One of the key health benefits of infrared therapy is improvement in cardiovascular health. Infrared light increases the production of nitric oxide, a vital signaling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure. Nitric oxide is essential in improving blood circulation, which provides more oxygen and nutrients to injured tissues.

#ROW To promote healthy body composition Enhance cardio-respiratory systemLow impact exercise with high resultsPromote w...
11/07/2020

#ROW

To promote healthy body composition
Enhance cardio-respiratory system
Low impact exercise with high results
Promote weight loss
Help the heart
Build muscle strength
Reduce stress
Stabilize the body
Improve muscle and joint mobility
Full body exercise

#FITFeaturing Yoga Flow LabWith Alex and MattWednesdays 6:45pmSaturdays 4:15pmWhether you are new to yoga or are familia...
11/05/2020

#FIT

Featuring Yoga Flow Lab

With Alex and Matt

Wednesdays 6:45pm
Saturdays 4:15pm

Whether you are new to yoga or are familiar with the practice, Yoga Flow Lab will help you develop balance, strength and flexibility without feeling overwhelmed. In this class we will take our time to get into proper postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce stress and calm the mind. No yoga experience is required. HOT STUDIO.

11/02/2020
Infrared Heat

Its Cold Outside!!
Time for some Heat - Infrared Heat!

Warm up with the workout of your choice in our infrared heated studio!

Boost metabolism - increase circulation - enhance immunity - detoxify and lose weight

11/02/2020
95.1 The Peak FM

95.1 The Peak FM

No need to feel the cold when you have IFY - Infrared Fitness & Yoga. Our Locally Owned and Awesome Business of the Week! Thanks to Experience Collingwood, Small Business Enterprise Centre, Collingwood Downtown, Gustav Chophouse & Bar and Digital Main Street

11/02/2020
95.1 The Peak FM

Proud to have IFY recognized as Awesome Business of the Week by the Peak FM!

No need to feel the cold when you have IFY - Infrared Fitness & Yoga. Our Locally Owned and Awesome Business of the Week! Thanks to Experience Collingwood, Small Business Enterprise Centre, Collingwood Downtown, Gustav Chophouse & Bar and Digital Main Street

Happy Halloween everyone! Stay safe.
10/31/2020

Happy Halloween everyone! Stay safe.

HOT StudioHOT Fitness and YogaHOT 1 Hour LabsInduce a sweat without raising your blood pressure.Bio hack your workouts a...
10/30/2020

HOT Studio
HOT Fitness and Yoga
HOT 1 Hour Labs

Induce a sweat without raising your blood pressure.
Bio hack your workouts and get better fitness results with infrared heat technology.

For even more information, please visit our website: https://ifyfitness.ca/benefits-of-infrared/

#hotfitrow

BBA METHOD BARRE LAB Body by Anna Method, is a unique, high energy workout using a ballet barre, floor work, isometric m...
10/26/2020

BBA METHOD BARRE LAB

Body by Anna Method, is a unique, high energy workout using a ballet barre, floor work, isometric movements, Pilates, yoga, cardio and resistance training. Exercise your whole body without even realizing you are doing a workout!! This is a fun class that will get your heart rate up, while you tone and tighten all over.

Anna is excited to teach people about mind/body awareness and coordination. You will be strengthening deep inside muscles to enable proper posture and support to bones. Your muscles will become long and lean. BBA Method Barre helps strengthen and tone muscles, increases circulation, flexibility and cardiovascular strength. Staying focused and concentration is the most important part of any Barre exercise.

“Rowing is a PUSH not a PULL”Join our qualified instructors to learn how to row effectively and efficiently to reap the ...
10/24/2020

“Rowing is a PUSH not a PULL”

Join our qualified instructors to learn how to row effectively and efficiently to reap the many benefits rowing has to offer!

Benefits of Rowing:

🔥Reduce Tension and Stress
🔥Relieve Pain & Inflammation
🔥Eliminate Toxins
🔥Better Sleep

#hotfitrow

#HOT:Imagine exercising in a special room heated with the gentle warmth of a beach. IFY exposes you to natural infrared ...
10/20/2020

#HOT:

Imagine exercising in a special room heated with the gentle warmth of a beach. IFY exposes you to natural infrared ceramic heat. It is warm like a greenhouse, not hot like a volcano. You can breathe normally, but sweat quickly and profusely, invigorating your body and your energy. Our clients leave their sessions with a Zen like feeling of calm.

Long after your session has ended the infrared heat has lasting effects it mobilizes lactic acid to prevent muscle cramping the next day. It improves circulation and detoxification, helps to reduce inflammation, improve mobility and cellular regeneration.

Youth Fit Lab and Kids Yoga🔥Six Week ProgramBeginning October 19thMonday’s 4:15pm (Youth Lab)Wednesday’s 4:15pm (Kids Yo...
10/16/2020

Youth Fit Lab and Kids Yoga🔥
Six Week Program
Beginning October 19th

Monday’s 4:15pm (Youth Lab)
Wednesday’s 4:15pm (Kids Yoga)
Wednesday’s 5:30pm (Youth Lab)

Sign up for one or both days for the six weeks

Youth Lab - ages 12 to 17
Once a week - $139
Twice a week - $264

Kids Yoga - ages 8 to 12
Once a week - $139

LEARN TO ROW!Learn To Row Lab: If you have never tried rowing before, this is a great place to start.  In a 30min Instru...
10/14/2020

LEARN TO ROW!

Learn To Row Lab: If you have never tried rowing before, this is a great place to start. In a 30min Instructional Lab with an elite rower and coach, you will begin to learn proper form and technique of the rowing stroke. IFY is offering a 3 Class Pass for $50 specifically for Learn To Row. After 3 sessions you will have the basics of the rowing stroke, power application, and proper form which will have you prepared to reap the benefits safely and effectively from a full rowing class!

Monday’s 10:15am

Wednesday’s 4:15pm

Thursday’s 9:30am

Youth Fit Lab and Kids Yoga🔥Six Week ProgramBeginning October 19thMonday’s 4:15pm (Youth Lab)Wednesday’s 4:15pm (Kids Yo...
10/12/2020

Youth Fit Lab and Kids Yoga🔥
Six Week Program
Beginning October 19th

Monday’s 4:15pm (Youth Lab)
Wednesday’s 4:15pm (Kids Yoga)
Wednesday’s 5:30pm (Youth Lab)

Sign up for one or both days for the six weeks

Youth Lab - ages 12 to 17
Once a week - $139
Twice a week - $264

Kids Yoga - ages 8 to 12
Once a week - $139

HAPPY THANKSGIVING!!One more day to get your Fall Special 10% Off Class Pass!Attention.....ROW! Labs Begin Tuesday!Calli...
10/11/2020

HAPPY THANKSGIVING!!

One more day to get your Fall Special 10% Off Class Pass!

Attention.....ROW! Labs Begin Tuesday!

Calling All Kids and Youth! Labs Begin Wednesday!

It's getting Chilly Out There! Get into the Infrared Heat with IFY!New Rowing and Youth Labs Beginning October 13th!Re-i...
10/09/2020

It's getting Chilly Out There! Get into the Infrared Heat with IFY!

New Rowing and Youth Labs Beginning October 13th!

Re-introducing the Unlimited Monthly Autopay Membership for $175+tax per month.

FALL SPECIAL 10% Discount on All Class Passes - Buy Now - Use Any Time over the next Year! HAPPY THANKSGIVING!Try out ou...
10/07/2020

FALL SPECIAL 10% Discount on All Class Passes - Buy Now - Use Any Time over the next Year! HAPPY THANKSGIVING!

Try out our New Rowing and Youth Fitness Labs beginning October 13th or any of the variety of other fitness and yoga classes we offer at IFY!

Learn to Row Lab
Power Row Lab
Row Fit Lab
Open Row Lab
Youth Fit Lab
Kids Yoga Lab

BBA Method Barre Lab
Gentle Yoga
Yoga Sculpt Lab
HIIT Pilates Lab
Insanity Lab
Kickboxing Lab
Kids Yoga Lab
Mat Pilates Lab
Restorative Yoga and Meditation
Slow Flow Restorative Yoga
Total Body Lab
TRX Lab
Yoga Flow Lab

see schedule and pricing at ifyfitness.ca

Introducing Youth Fit Lab: Youth Fit Lab: designed for building general fitness, strength, endurance, stability and body...
10/05/2020

Introducing Youth Fit Lab:

Youth Fit Lab: designed for building general fitness, strength, endurance, stability and body awareness for youth ages 12-17. The class will utilize dumb bells, bands, body bars, and body weight exercise to help young developing bodies thrive in any activity they choose in the future.

PARENTS’ BONUS: There is either a Rowing or Yoga class in the Lab right next door! Come as a family to get in your workout for the day. Family Class Packages are discounted 15%.

Monday’s and Wednesday’s at 5:30pm.

Beginning Wednesday, October 14th.

Fall Special Extended until October 12th  - Buy Class Pass Now for 10% Off, use Any Time for the next year! - HAPPY THAN...
10/02/2020

Fall Special Extended until October 12th - Buy Class Pass Now for 10% Off, use Any Time for the next year! - HAPPY THANKSGIVING!!

LEARN TO ROW!

If you have never rowed but would like to experience the many benefits our New Rowing Classes have to offer, simply sign up for one of our 30min Instructional Learn To Row Sessions!

Purchase a 3 Class Learn To Row Pass for just $50 and learn the basics of rowing from an elite rower! After 3 sessions you will be well prepared to reap the benefits from a full rowing class.

Check out the New Rowing Schedule, as well as a few exciting changes to our Fitness Class Schedule on our website.

Address

2 Mountain Rd
Collingwood, ON
L9Y4S8

Telephone

+17052931991

Alerts

Be the first to know and let us send you an email when IFY - Infrared Fitness & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to IFY - Infrared Fitness & Yoga:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Collingwood

Show All