LIIT-Training Program.doc - Google Drive
Health consultations, exercise programs, diet advice, and meditation instruction. Get the help you need to be at your peak performance. Personalized Exercise Training and/or Full or Partial Fitness Appraisal
Benefits of Regular Exercise
• Cognitive function (intelligence)
• Social cohesion
• Blood pressure
• Body Toxins
• Body Pain
• Risk of premature death
Personal Exercise Prescription and Training
CSEP-CPT: Canadian Society of Exercise Physiology - Certified Personal Trainer
-2 years of acredited college courses related to Fitness
-Pass a written and practical exam.
-500 coop hours
-Recertify every year: CSEP-CPT, First aid, CPR and AED.
400 St Peters St.
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