Rebuilding with Jen

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Rebuilding with Jen Let's Rebuild Together 💚 resources & tips to hopefully help others along the way!
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Let's Learn & Rebuild Together 💚

I've dedicated this space to sharing resources & tips from professionals on: self-care, mental health, sleep, gentle movement, the nervous system, mindset, health & wellness, chronic illness, longevity, easy nutrition, & healing! Jen Anderberg:
💕 Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner 🤓
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🇨🇦 Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in English; University of Victoria Vikes Alumni 🏀
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✍️ Published Writer; ISSA Master Trainer with an Associate's Degree in Exercise Science; Level 2 CrossFit Trainer.
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Trying to Live Life to the Fullest with Chronic Illness(es) ⚕️
Sharing pro.

I'm not doing all of these yet! 🫣But working towards it... slow & steady 🐌 • • •Thanks to Mark Hyman, MD for another ...
10/20/2026

I'm not doing all of these yet! 🫣
But working towards it... slow & steady 🐌

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Thanks to Mark Hyman, MD for another knowledge 💣!

✍️ I'll be taking note of this amazing info from Mark Hyman, MD!What a 🎁 to be able to share knowledge from experts like...
10/18/2026

✍️ I'll be taking note of this amazing info from Mark Hyman, MD!
What a 🎁 to be able to share knowledge from experts like this! 🩺
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Have you tried any of these today?
I'm committing to doing ☝️ from each list this weekend! ✔️

Feeling stressed?! 😩 ⏹️ Why not give "Box Breathing" a try?!Courtesy of: Mark Divine, PhD • • •
10/16/2026

Feeling stressed?! 😩
⏹️ Why not give "Box Breathing" a try?!
Courtesy of: Mark Divine, PhD
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Grateful this weekend & always 💗🍁 It's Canadian Thanksgiving tomorrow, & I'm looking forward to spending it with family ...
10/11/2026

Grateful this weekend & always 💗
🍁 It's Canadian Thanksgiving tomorrow, & I'm looking forward to spending it with family 🙏
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✍️ Words by: Melody Beattie

10/05/2026

🎤 Excited to see this band live for the 1st time tomorrow night with James!! 🎸
Judah & the Lion 🎶
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On the topic of 🌿I love this... we all deserve 💗• • •Thanks for sharing Tiny Buddha 🙏 ✍️ Words by: M. Sosa ...
10/05/2026

On the topic of 🌿
I love this... we all deserve 💗
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Thanks for sharing Tiny Buddha 🙏
✍️ Words by: M. Sosa

Just a gentle little reminder ❤️‍🩹 It takes time ⏳• • • 📸 Source: unknown.
10/04/2026

Just a gentle little reminder ❤️‍🩹

It takes time ⏳
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📸 Source: unknown.

A lot of my friends have so much on their plates right now! 🍽️So this post is for them 💕• • •Well, & for me, since I a...
09/29/2026

A lot of my friends have so much on their plates right now! 🍽️
So this post is for them 💕
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Well, & for me, since I always have with CFS/ME 😬
Thanks to the NoteProject for these great, low effort ideas ✒️
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What one(s) will you try this week? 💚

I just had chia seeds in my breakfast this morning! 🥣 I'll share what I had in the comments 😋 • • •Did you know that ...
09/26/2026

I just had chia seeds in my breakfast this morning! 🥣
I'll share what I had in the comments 😋
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Did you know that could do all of this?! 🤯
Thanks to the Anti-Inflammatory Diet For Beginners page for this info! 👏
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Cranbrook, BC

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