E3 Fitness and Health

E3 Fitness and Health Energize. Engage. Empower.

Operating as usual

03/24/2021

We focus on giving clients a longer 'runway' in life!

Come workout with people just like you!
NEW SESSION starts Monday March 29 with FUNctional 50+ Fit.
Give it a try for free, I promise your body with thank you!

www.fyfitness.ca

Forever Young Fitness & Zumba
01/11/2021

Forever Young Fitness & Zumba

Fundraiser for Good Shepherd, Fri. Nov 20 @ 10:30amCollecting donations, toys, personal products, $$ Desperate need espe...
11/19/2020

Fundraiser for Good Shepherd, Fri. Nov 20 @ 10:30am
Collecting donations, toys, personal products, $$

Desperate need especially with the Holidays approaching, if you cannot attend, I can arrange for pick up of donations.

Class is strictly by RSVP!

10/09/2020
Forever Young Fitness & Zumba

Forever Young Fitness & Zumba

Here's a great overview of Interval Strength classes. Join us on live-stream via ZOOM in the comfort of your own home.
Easy to follow, functional moves. Get in and done in 40 mins!
Full Body Workout every week.
#Intervaltraining
#Functionalfitness
#lowimpact
#seniorsexercise

10/09/2020
Karen

Karen

Salsa for everyone! Come to an In-person or Virtual class via ZOOM.
Your body will love you!

September! New classes starting this week - come feel yourself again 💃🎶
09/07/2020

September!
New classes starting this week - come feel yourself again 💃🎶

08/30/2020

Starts Monday!

08/17/2020
Forever Young Fitness & Zumba

Are you IN?!
Come have a blast, modified moves and a ton of FUN!
This Wed. 10:30am
Must RSVP :)

Party ON!
OUTDOOR Zumba GOLD
Must RSVP

Forever Young Fitness & Zumba
08/13/2020

Forever Young Fitness & Zumba

Must pre-register!! Who's IN!!!???
So excited to bust out and dance - safely!

Forever Young Fitness & Zumba
08/04/2020

Forever Young Fitness & Zumba

Weather looks cooler this Wednesday - Lets party!!! (Apart of course!)

Forever Young Fitness & Zumba
08/03/2020

Forever Young Fitness & Zumba

First OUTDOOR class Summer 2020!
What a fabulous group you are - so much fun!! Thanks for coming :)
Next class this Wed 10:30am
Be sure to save your spot!!

Forever Young Fitness & Zumba
07/30/2020

Forever Young Fitness & Zumba

Must pre-register!! Who's IN!!!???
So excited to bust out and dance - safely!

07/10/2020
Forever Young Fitness & Zumba

Won't you join us for this fabulous full body workout in 30-40 mins?!!

Check out our interval style-Strength and Conditioning class!
We get in and done with a full-body workout.
30-40 mins. NO EXCUSES!
Classes available for download also

Zoom with Me!
06/17/2020

Zoom with Me!

Forever Young Fitness & Zumba
06/16/2020

Forever Young Fitness & Zumba

My Zoom classes come straight from the heart! Come give one a try! Time to get used to the new normal.
xoxoxo

Who Needs a Z-Fix?!!!During this very stressful time, I understand that not everyone can afford to pay for a Zumba class...
04/15/2020

Who Needs a Z-Fix?!!!
During this very stressful time, I understand that not everyone can afford to pay for a Zumba class. Some of us who need the stress relief and connection of Zumba the most have lost our jobs (me, too). I still want you to attend my class, even if you can not pay. If you enjoy my class, please help me out in a different way - by telling others that I am providing a useful service.
Msg me for a link to our classes!!!

HOME SWEAT HOME!  Get your ZUMBA fix with our LIVE STREAM classes!
04/05/2020
Live Sessions Are Now On!

HOME SWEAT HOME! Get your ZUMBA fix with our LIVE STREAM classes!

We're going online to bring you what you need - digitally.

Improve Your Posture - A Feldenkrais® Workshop with Harold Tausch Please join me!
03/17/2019
Workshop | Wendy's Yoga Studio

Improve Your Posture - A Feldenkrais® Workshop with Harold Tausch

Please join me!

Good posture is an easy way to help maintain a healthy mind and body. Having a relaxed, upright posture can improve common problems such as back or neck pain, headaches, and fatigue, as well as promoting a general sense of well-being. Lying comfortably on a yoga mat, you will be guided through slow,...

Saturday crew!
03/16/2019

Saturday crew!

Everyone was Irish ☘️ at Zumba class this morning.
We def danced the jig!
SO MUCH FUN ☘️

Forever Young Fitness & Zumba
02/12/2019

Forever Young Fitness & Zumba

Tuesday 10:30am Zumba GOLD is CANCELLED today only.!

FALL into FUN! -
08/21/2018
FALL into FUN!

FALL into FUN! -

It’s fun! And the more fun you have, the more likely you are to want to keep doing it. Many people say they have so much fun dancing that they forget they are actually exercising.

Address

128 King Street East
Dundas, ON
L9H 1C5

Telephone

+1 905-975-0851

Products

Zumba Fitness Classes
Zumba Gold

Nutrition & Weight Loss

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Comments

Wow, 5 years ago, always so much fun, doing Zumba outside,
THIS CLASS IS AMAZING!!! Zumba + Strength...You'll wonder where the time went! WED. 6:30pm Don't forget: TUES/THURS 10:30am Zumba GOLD SATURDAY 10am Zumba
SATURDAYS WILL BE moved to HAFA, (Air Force Club) 128 King St E, Dundas See you there!
Fun, Friendly and Effective. Small Group interval training - NON-judgemental. Begin your Spring Tune-up NOW, limited enrollment.
Great workout - No judgement and beginner friendly! What's not to love about getting/staying FIT?! NEW SESSION STARTS NEXT WEEK - 4 spaces left.
New session starts Feb 4th! Come TRY-IT Jan. 28 or 30th
ZUMBA Tee's SUPER SALE!
Not too late to hit a Zumba class near you!!!! Check out the latest newsletter here
Keep that summer bod happy while having FUN!
Why not try it and have some fun?!!!
Get that Spring feeling at Zumba!!! 10-week session starts NOW~!