Mandy Dawn Wellness (2026)

Mandy is Level II Reiki Practitioner, an Integrative Healing Yoga Therapist (IHYT), YogaSlackers Teacher, and an International Yoga Teacher and Retreat Coordinator. Her unique style of teaching is sure to guide you out of your mind and into your body. With her creative and dynamic movement patterns coupled with her passion to understand the relationship between body, mind, and breath, Mandy's heartfelt intention is to guide you into a Flow State of Being.

13/09/2026

Woke up from a nap, decompressing from the most magical weekend at Wicked Woods… and in my dream, I was right back there.

Back at camp. Getting ready to wander out into the woods, to witness the magic and music and wild creativity poured into this place by so many unbelievably talented friends — old and new.

Woke up with that tiny ache you get after a really beautiful unconscious state — when you wish you could close your eyes and slip right back in.

Then I remembered… the most magical part wasn’t a dream at all.

The honour of standing on stage beside my love, Aaron Brown / Illustrator — a stage born from his beautiful mind — and sing some original music and lyrics that began somewhere inside my own.

There’s something almost impossible for me to put into words about that. Our art meeting each other there. Us meeting each other there. The best part of the dream was the part I actually got to live out loud.

(Didn’t get any footage cept this shot right before the portal was opened. Classic form.)

Thank you, thank you, thank you to everyone who built, played, inspired, created, got soaked, kept going and made this little world exist. Not just last weekend, but all year round. Thank you for giving all that you do, and for making it a little less scary to step out of my comfort zone. 🌞

The Portal 👁️‍🗨️ and fam 🤍✨
RSC
Wicked Woods

Heart so full.
Sweet little dreams. ✨🌲

02/09/2026

We’ve been taught a lot about what it means to be a woman. 🌸

Be soft. Be agreeable. Be accommodating. Don’t be too loud, too angry, too much.

But softness was never the whole story.

There’s a fierceness in us, too. 🔥

Not fierceness for the sake of fighting. The kind that knows when something is sacred enough to protect. The kind that knows what matters, what she stands for, where her edges are—and when it’s time to stop making herself smaller. 🦁

Maybe our fierceness isn’t always something that needs to be calmed down.

Maybe it’s something worth listening to.

Remembering Her isn’t only about remembering the softer parts of ourselves. It’s about feeling safe enough in our bodies to hear the other voice, too.

The voice that knows what matters.
What she stands for.
What she protects.
What she’s no longer willing to negotiate on.

The feminine voice.
The lion’s voice.

That unf**kwithable devotion to self. 💗

Inside Remembering Her · 04

A glimpse into the conversations at the heart of Remembering Her. 🌿

September is here, and we’re just a few weeks away.

If you’ve been circling around Remembering Her and wondering whether it might be for you, there are still a few spaces available.

The first step is simply a relaxed 20-minute Alignment Call with us—to ask your questions, meet us, and feel into whether this experience is the right fit.

Remembering Her · September 23–27 · Vancouver Island

Alignment Call through the link in bio. 🔗
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30/08/2026

There’s something that happens when women gather and we slowly begin to put our masks down. 🌸

The room becomes more human.

We remember the ways we already know how to care for one another. We remember what it feels like to be witnessed without needing to perform, compete, compare, or prove that we belong.

And somewhere in that softening, women become sisters again.

Maybe this kind of connection isn’t something we need to learn. Maybe it’s something we’ve been missing.

Something we get to remember.

Because we were never meant to try so hard to belong to one another. 🤍

A glimpse into the conversations at the heart of Remembering Her.

September 23–27 · Vancouver Island

You know where to go for more info 🤍🔗
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19/08/2026

POV: you finish a task and realize you were barely there for any of it?

Your hands washed the dishes.

Your body folded the laundry.

Your ‘auto-pilot’ assistant sent the email.

But your attention was already three conversations ahead, replaying something from yesterday, solving tomorrow, anticipating the next thing before this one had even finished.

And what about when we’re not talking about a task, but quality time with loved ones? Or a moment that could have turned into a memory if only you were more present for it.

We can become incredibly efficient at moving through our lives.

And sometimes that efficiency comes with a strange cost:

we’re present for everything except our own experience of being there.

Coming back to yourself doesn’t always require a silent morning, a meditation practice, or suddenly having fewer responsibilities.

Sometimes it’s much smaller.

Allowing your attention to catch up with where you already are.

Maybe presence isn’t another thing to get good at.

Maybe it’s simply the practice of arriving, again and again, inside a life that’s already happening.

This is one of the ideas sitting quietly underneath ✨Remembering Her✨ for me.

Not escaping our lives.

Learning what it feels like to be more fully here for them. 🌿

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07/08/2026

Lately I’ve been noticing how often I catch myself trying to get somewhere.

To the next thing.

The next version of myself.

The next season of life.

And then these gentle little pockets of time catch me off guard.

Not the extraordinary moments.

The ones that make me realize I’m hurtling through space on a giant rock…

worrying about things that almost never happen.

The kind that remind me…

this version of my life

will never exist again.

Maybe the ’90s soap opera was carrying a deeper message than we realized.

Because these really are the days of our lives.

Not someday.

Not the version of life we’ll finally arrive at once everything falls into place.

These ones.

Because what are we rushing toward anyway?

We already know how this human experience ends.

So why are we in such a hurry to race through the experience itself?

Somewhere along the way, we become so tethered to invisible timelines that we forget to notice the life quietly unfolding beneath them.

What if we let ourselves rest into the life that’s already here?

What if we enjoyed the slow weaving of the tapestry instead of constantly wondering what it will look like when it’s finished?

What if we let ourselves colour outside the lines once in a while…

and trusted that the messiness wasn’t a mistake,

but part of the art?

Maybe freedom isn’t about finally arriving somewhere.

Maybe it’s about loosening our grip on the timelines we’ve wrapped around ourselves.

Because this moment…

was never standing in the way of your life.

It is your life.

And if something in you is longing for more moments like this…

that’s exactly what we’re creating inside Remembering Her.

Not to escape your life.

To come back to it. 🌾
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31/07/2026

For years, I thought peace was something I had to work hard at building in my life.

I’d go to yoga.

Journal.

Meditate.

Create beautiful rituals and morning routines.

Thinking if I didn’t, there’d be no way peace could ever reach me.

Somewhere in the back of my mind, I’d quietly expect those things to *give* me peace. Like only then would I *deserve* peace.

Over time, I realized something.

Those practices don’t create peace.

They create the conditions where peace becomes easier to notice.

Because peace isn’t something we force ourselves into.

It isn’t another achievement.

It isn’t waiting on the other side of a life with fewer problems.

It’s often much quieter than that.

It’s the moment you stop asking this one to be different.

The moment you let the cold water move around your feet without needing to be anywhere else.

The moment you remember that this version of your life will never exist again.

Maybe peace has been quietly woven into your life all along.

Maybe it was never asking you to create more.

Maybe it’s only ever been waiting for our wits to grow sharper, to simply be noticed.

🤍
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Address

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Website

https://mandydawnintegrativetherapy.janeapp.com/#/staff_member/1/bio, https://www.psychologytoday.com/ca/therapists/mand

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