Donna Benallick-Arndt, Advanced Nursing Foot Care

02/04/2023

Compression socks are not just for people with swelling or varicose veins, if you have tired achy legs or stand a lot they just might be your new best friend!

01/31/2023

If you have diabetes make sure you are doing your daily foot checks and care!

01/25/2023

01/23/2023

Closed January 23 to 27

01/17/2023

The not so fun facts about having bunions........ make sure to buy shoes with a wide toe box, avoid shoes with stitching across the forefoot, and see a pedorthist for orthotics

01/09/2023

www.woundscanada.ca

Do you know the symptoms of peripheral vascular disease?

01/01/2023

All the best for a healthy and happy 2023!

12/24/2022

12/22/2022

12/19/2022

Happy Holidays!
Closed December 26th, 27th, 29th, 30th as well as January 2nd.

11/03/2022

Collecting new toys, books, and gifts for the Children's Foundation of Guelph Wellingtons annual Adopt-A-Family Campaign. You can drop off your donation in office on Wednesdays or reach out to coordinate pick up/drop off. Thank you so much!!

10/18/2022

08/05/2022

Timeline photos

Looking to find a community of people living with diabetes who are at-risk of foot complications? Look no further! Our Diabetes, Healthy Feet, and You Facebook group is the best place to start: https://www.woundscanada.ca/patient-or-caregiver/diabetic-footcare-facebook-group

07/25/2022

Closed until August 2nd.

07/18/2022

We will be closed July 25-29 for holidays. Enjoy your week

07/13/2022

What is compression therapy?

Ever wondered about compression therapy? Read more here.

Medical compression also helps with reduction of edema and recreates conditions beneficial for the healing of chronic inflammatory disorders.

07/07/2022

DiabetesSisters

https://diabetessisters.org/article/seasonal-eating-and-plate-method?fbclid=IwAR3DJ9XxR3-yZomBdLEMTkiwb4enh3LSayVA6pYnWQ8MciCm2vUYGP07lbI

Healthy summer eating tips for those with diabetes

Seasonal Eating and The Plate Method Written by Expert PharmacistJune 29, 2022 Contributor: Dr. Staci-Marie Norman, PharmD, DCES It’s finally summer! Here in northern Indiana, we skipped over spring and went straight to the 90-degree weather of late summer. I am not complaining because I love the ...

06/20/2022

05/08/2022

Timeline photos

It's ! Have you checked your feet lately? Avez-vous inspecté vos pieds dernièrement? Clinicians, follow the link below to access our beautiful foot health poster, available in 13 languages! http://ow.ly/uuuA50IZpl0

05/02/2022

Did you know one amputation occurs across the world every 30 seconds, and 4/5 of them are preventable? Visit your health-care provider regularly to maintain healthy feet and detect any issues that may arise. To make the most of these visits, check out this link:
http://ow.ly/ueRR50IUzgZ. Follow along as we share resources all month long for !

04/25/2022

Closed April 29th-May 10th, returning to office Wednesday May 11th.

04/19/2022

03/28/2022

02/27/2022

Some great calf stretches!

02/17/2022

Timeline photos

When you're wearing CEP Compression Ski Socks, you won't want to take them off, even after a long day on the hill.⛷️ Thanks to high tech yarns, your feet stay warm & dry all day!

Lorsque vous portez les bas de ski CEP compression, vous ne voudrez plus les enlever, même après une longue journée sur les pistes. ⛷️ Grâce aux fils de haute technologie, vos pieds restent chauds et secs toute la journée !

02/10/2022

Stop soaking: Here’s how to treat the dry, cracked skin on your feet

How to help those dry feet

Winter contributes to dry feet, and the pandemic hasn't been helping. Here's what to do.

02/02/2022

Diabetic foot care tip - an ounce of prevention is worth 10 pounds of cure

01/27/2022

😄🦶

01/17/2022

Watch this reel by thetoebro on Instagram

https://www.instagram.com/reel/CYy6DRgFYM_/?utm_source=ig_web_copy_link

thetoebro • Original Audio

01/10/2022

Your legs will thank you

01/04/2022

Peripheral Vascular Disease

About half the people diagnosed with PVD are symptom free. For those with symptoms, the most common first symptom is painful leg cramping that occurs with exercise and is relieved by rest (intermittent claudication). During rest, the muscles need less blood flow, so the pain disappears.

Peripheral vascular disease (PVD) is a slow and progressive circulation disorder caused by narrowing, blockage or spasms in a blood vessel.

12/25/2021

12/20/2021

This weeks holiday hours- Wednesday the 22nd 9:00-3:00, Thursday the 23rd 9:00-2:00, Friday the 24th- closed. Happy holidays!

12/14/2021

😝 🐸 🦶

12/13/2021

Diabetes Prevention | LMC Healthcare: Helping You Understand and Control your Diabetes

Diabetes Prevention | LMC Healthcare: Helping You Understand and Control your Diabetes

A healthier life starts here. If you have prediabetes, or are at high risk for developing Type 2 diabetes, you may be eligible for this program. See if you are eligible to join! Am I eligible? A 12-month, digital coaching program that empowers you to lead a healthier life and reduce your risk of dev...

12/08/2021

Which boots will keep you winter safe? Merrell, Timberland, Sorel and more (Marketplace)

Which boots will keep you winter safe? Merrell, Timberland, Sorel and more (Marketplace)

We’re testing popular boot brands for sale in Canada to see whether they live up to the claims to protect you from winter risks. ...

12/06/2021

12/01/2021

Finding Balance

Not sure if you are at risk for falls? Take this quick quiz, and chat with your doctor if you have concerns

Take the Finding Balance Seniors' Falls Risk Assessment

11/23/2021

Over 130 families have been matched to donors.. but there are 98 families that still need your support.

We can do this Guelph! 🎄😊

Adopt-A-Family and donate as much as you can to the Children's Foundation of Guelph and Wellington… they want all families taken care of by this Friday!

Click on the link to donate and for more info: https://www.childrensfoundation.org/what-we-do/adopt-a-family

11/11/2021

Closed for Remembrance Day