Beautiful Mind

Beautiful Mind Helping Women and Girls Make Amazing Changes to their lives by Living Better, Eating Better, and becoming Physically Fit!! Private, Semi Private, and Online Training and Coaching Programs

As a Certified Personal Training Specialist I can help you feel better, achieve your goals, live a better life, and stick to your plan even on a Busy Schedule. Personal Coaching Allows you to Go Beyond Just Fitness Goals, but includes Stress Reduction,Lifestyle Management and Personal Growth! As a Thai Stretch Therapist I can help you loosen up tight joints, sore muscles and help you move better,

As a Certified Personal Training Specialist I can help you feel better, achieve your goals, live a better life, and stick to your plan even on a Busy Schedule. Personal Coaching Allows you to Go Beyond Just Fitness Goals, but includes Stress Reduction,Lifestyle Management and Personal Growth! As a Thai Stretch Therapist I can help you loosen up tight joints, sore muscles and help you move better,

Operating as usual

💥THE HOLIDAY HUSTLE STARTS SEPTEMBER 7th Online and Sept 20th InStudio💥.You don't want to miss this, especially if you a...
08/19/2021

💥THE HOLIDAY HUSTLE STARTS SEPTEMBER 7th Online and Sept 20th InStudio💥
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You don't want to miss this, especially if you are SUPER BUSY and have a lot going on, because I have built this program just for YOU!
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No longer do you have to reserve hours and hours for LONG INTENSE WORKOUTS!
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No longer do you have to DEPRIVE yourself of foods you LOVE!
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When you work SMARTER and not HARDER, your results come a lot FASTER without leaving you TIRED and DRAINED!!
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You can join me IN STUDIO or you can work with me ONLINE, 3 Different Ways!
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👉Need to Boost your Energy?
👉Speed Up a Sluggish Metabolism?
👉Drop a Few Inches so you can feel Confident in Your Favourite Holiday Outfits?
👉Want to Know how to navigate the Holidays without feeling deprived but stay on Track?
👉Need a Mindset Shift?
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There are only 3 Things you need to focus on during Each of my 3 Phases to keep you centered, focused and on Track!
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And By Christmas when you achieve your desired results, and you're feeling powerful, confident and vibrant, you'll be glad you committed and made those changes that you have been dying to stick with for the past year or so.
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To Reserve your spot now, Click the link below to book your call, and feel better about the Fall knowing that you already have a plan in place, and everything is going to be okay😉.
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See you Inside!
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Coach Sarah

💥THE HOLIDAY HUSTLE STARTS SEPTEMBER 7th Online and Sept 20th InStudio💥
.
You don't want to miss this, especially if you are SUPER BUSY and have a lot going on, because I have built this program just for YOU!
.
No longer do you have to reserve hours and hours for LONG INTENSE WORKOUTS!
.
No longer do you have to DEPRIVE yourself of foods you LOVE!
.
When you work SMARTER and not HARDER, your results come a lot FASTER without leaving you TIRED and DRAINED!!
.
You can join me IN STUDIO or you can work with me ONLINE, 3 Different Ways!
.
👉Need to Boost your Energy?
👉Speed Up a Sluggish Metabolism?
👉Drop a Few Inches so you can feel Confident in Your Favourite Holiday Outfits?
👉Want to Know how to navigate the Holidays without feeling deprived but stay on Track?
👉Need a Mindset Shift?
.
There are only 3 Things you need to focus on during Each of my 3 Phases to keep you centered, focused and on Track!
.
And By Christmas when you achieve your desired results, and you're feeling powerful, confident and vibrant, you'll be glad you committed and made those changes that you have been dying to stick with for the past year or so.
.
To Reserve your spot now, Click the link below to book your call, and feel better about the Fall knowing that you already have a plan in place, and everything is going to be okay😉.
.
See you Inside!
.
Coach Sarah

❤️ My Mom / Daughter Workout Team this Morning❤️.#girlpower #supergirls #motherdaughtertime #startthemyoung #healthyhabi...
06/30/2021

❤️ My Mom / Daughter Workout Team this Morning❤️
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#girlpower #supergirls #motherdaughtertime #startthemyoung #healthyhabits #zoom

❤️ My Mom / Daughter Workout Team this Morning❤️
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#girlpower #supergirls #motherdaughtertime #startthemyoung #healthyhabits #zoom

💥FONTHILL/PELHAM💥
06/07/2021

💥FONTHILL/PELHAM💥

💥FONTHILL/PELHAM💥

05/12/2021

Summer's Coming!!
We Got HIIT Classes Starting Soon, and Mobility on Zoom!
PM for more info.

💁‍♀️Today we celebrate Women!.🏋️‍♀️ Their Strength👸Their Beauty,🧕Their diversity, and👩‍⚖️ Their Power..👮‍♀️ May we Inspi...
03/08/2021

💁‍♀️Today we celebrate Women!
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🏋️‍♀️ Their Strength
👸Their Beauty,
🧕Their diversity, and
👩‍⚖️ Their Power.
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👮‍♀️ May we Inspire more Women to be Powerful.
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👭 May we help more Women Feel Accepted.
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👩‍🚀 May we encourage more Women to live their dreams and take control of their lives.
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👩‍⚕️ May more Women Achieve greatness without Fear.
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#internationalwomensday #celebratewomen #togetherwearestronger #strongwomen #powerfulwomen #successfulwomen #allwomen

💁‍♀️Today we celebrate Women!
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🏋️‍♀️ Their Strength
👸Their Beauty,
🧕Their diversity, and
👩‍⚖️ Their Power.
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👮‍♀️ May we Inspire more Women to be Powerful.
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👭 May we help more Women Feel Accepted.
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👩‍🚀 May we encourage more Women to live their dreams and take control of their lives.
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👩‍⚕️ May more Women Achieve greatness without Fear.
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#internationalwomensday #celebratewomen #togetherwearestronger #strongwomen #powerfulwomen #successfulwomen #allwomen

02/26/2021

👍Reopening On Monday March 1st! Finally! This Pandemic has been hard on Small Businesses!
Come get Fit Ladies!
Let's do This!!🙌🙌

What a great idea!  Our newest pandemic after covid will be fixing our posture from all of this online schooling and onl...
01/19/2021
@maximumphysiotherapy

What a great idea!
Our newest pandemic after covid will be fixing our posture from all of this online schooling and online teaching.

Teachers and Students are sitting more than they have ever before.. Along with their parents!
Parents are having a hard time getting their exercise and daily movement in too!

If you don't strengthen and correct these issues, more difficult days will ly ahead.

Problems can start from the hips, travel up your back, across your shoulders, cause chest tightness, and go all the way up into your neck, and even into your head causing migraines and other tension pain.

Here is a webinar from one of my Mentors in Collingwood.
Sign up and get some tips on how you can prevent the damage caused by too much sitting.

Maximum Physiotherapy

https://linktr.ee/maximumphysiotherapy

Linktree. Make your link do more.

👊 SO WHAT if you think you FAILED.👊SO WHAT if you INDULGED over the Holidays!.👊SO WHAT if you SKIPPED WORKOUTS and and b...
01/04/2021

👊 SO WHAT if you think you FAILED
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👊SO WHAT if you INDULGED over the Holidays!
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👊SO WHAT if you SKIPPED WORKOUTS and and binge watched Star Wars or Cobra Kai!
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👊SO WHAT!!!
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👊 The only thing that matters is if you GET BACK UP again!
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👊 and RESTART your GOALS!
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👊 sometimes we have to QUIT to know how CRAPPY it feels to do NOTHING!
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👊sometimes we need to QUIT to remind ourselves why we need to KEEP GOING!
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👊 sometimes we need to be LEFT ALONE to figure out what are GOALS even are!
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👊and that's OKAY!!
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👊don't BEAT YOURSELF UP!
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👊just GET UP!
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👊don't stay down there for TOO LONG
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👊JOIN MY ONLINE COMMUNITY and START with SMALL REALISTIC GOALS!!
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🙌DM for sign up info🙌
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#realisticgoals
#realpeople #reallife #startsmall #winbig #successmindset #smallstepseveryday #dailyhabitsequalsuccess #getup #getstarted #2021 #yougotthisgirl

🎄Wishing Everyone a Very Merry Christmas!!.Thank you so much for all of your business in 2020!!.Now time to relax, take ...
12/24/2020

🎄Wishing Everyone a Very Merry Christmas!!
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Thank you so much for all of your business in 2020!!
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Now time to relax, take it easy and enjoy some family and plan some great things for my Members for 2021!!
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You all worked so hard during one of the most challenging times ever... and I am sure you'll push even harder in 2021!💪
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I'll be here to Support You!
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#merrychristmas #happynewyear #goodbye2020 #hello2021 #biggergoals #biggerdreams #biggeraccomplishments #stronger #better

💥 Supporting Local💥.Out today at @themiixca , getting some last minute shopping done!.What a fabulous little place on Pe...
12/23/2020

💥 Supporting Local💥
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Out today at @themiixca , getting some last minute shopping done!
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What a fabulous little place on Pelham St. There is still so much there to choose from and perfect ideas for #stockingstuffers for loved ones.
(Cat not included😉)
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I am sad to hear they are closing, :( covid really has posed a huge threat to most businesses.
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Make sure you stop in there tomorrow and help them out, because after tomorrow, they are closing their brick and mortar location.
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Hopefully that little shop will surface again in the future when things recover!
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I'll be watching for them💓
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#shoplocal #supportlocal #supportlocalbusiness #shoplocalchch #chmorninglive #chch #country89 #giantfm #mypelham #myniagara #mywelland

Businesses Supporting Businesses.Did you grab some gift certificates from a local business this year to keep our economy...
12/22/2020

Businesses Supporting Businesses
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Did you grab some gift certificates from a local business this year to keep our economy rolling?
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Just another way you can help everyone out.. Especially before another lock down!
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It's been tough this year owning a brick and mortar business..
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But with the help of eachother, we can stay afloat until Covid is Gone!
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No one knows how long this will last..
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But all I do know is that if we all just stay home and stop risking viral spread,
Our businesses can once again thrive and grow.
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For now we are all in a stand still..
So let's stand together💓
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Wishing everyone a safe Christmas🎄
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#mypelham #mywelland #myniagara #thoroldtourism #niagarafalls #supportlocal #lockdown2020 #strongertogether #stopthespreadofcovid19 #stayhomesavelives #chch #giantfm #country89 @peterpiperspubhouse

🦃Happy Thanksgiving💞
10/11/2020

🦃Happy Thanksgiving💞

10/07/2020

💪 It's comin up fast!!!💪

👍All Ready for Another AMAZING Week!.🙌I am so proud of my Members for getting back on track after our very long break an...
10/05/2020

👍All Ready for Another AMAZING Week!
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🙌I am so proud of my Members for getting back on track after our very long break and not giving up on their GOALS!!
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😷This Pandemic has created some CHALLENGES for a lot of us and now it's time to FIGHT BACK, get back into a TRAINING ROUTINE so we can stay HEALTHY, STRONGER, and reduce some of the QUARENTINE after effects..😉😉..
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💪WE GOT THIS GIRLS!!!
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😊There is also some room for some NEW FACES!!
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🏋️‍♀️ We're going HARD right until CHRISTMAS!!🔥🔥🔥
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Come join us!!
🔥You'll feel a hug BOOST in ENERGY!
🔥You'll feel HEALTHIER!!
🔥You'll be EATING BETTER...
( lockdown and 2 holidays coming up..never a good mix...let's crush this before it gets out of hand..😉😁)
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👍Head to my website and book a consult to reserve your spot!!
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#strongereveryday #strongertogether #quarentine15 #stopitinitstracks #fatlosstransformation #circuittraining #strengthtrainingforwomen #getstrong #boostyourmetabolism #boostyourmood
#dropasize #feelbettereveryday #confidenceboost #holidayhustlechallenge

Thank you @the_sales_shack_ for the awesome fall decor!!.The girls loved your selection and had a blast decorating our f...
09/26/2020

Thank you @the_sales_shack_ for the awesome fall decor!!
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The girls loved your selection and had a blast decorating our front porch for Fall!
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🌻🌻🍁🍂🌾🎃🎃
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#mypelham #ridgeville #falldecor #pelhamfarming #sunflowers #pumpkins #haybails #crafts #familytime

Back to work means being safe!.Especially as everyone is back to school and numbers are on the rise..Everyone of my clie...
09/21/2020

Back to work means being safe!
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Especially as everyone is back to school and numbers are on the rise.
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Everyone of my clients will receive these mini screening sheet booklets so they can fill one out before each appointment!
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Doing our part to keep everyone safe so our local businesses can continue to operate.
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#covid19 #covidscreening #keepingeveryonesafe #stopthespread #slowthespread #weareinthistogether #supportyourlocalbusinesses #supportlocal

I love my Family!!.When I say family I mean the ones who raised me.....My parents, my aunt's and my uncle's!!.Our family...
09/19/2020

I love my Family!!
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When I say family I mean the ones who raised me....
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My parents, my aunt's and my uncle's!!
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Our family has always been about food and if anyone knows my family...all of us girls learned how to cook from the best..💕💕.
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Wow the lessons we have learned in the kitchen growing up..
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Things we are now passing onto our own Children now..
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The strength of the Women in our family as well has been set in from the Women Who raised us.
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Being back to work this week, and trying to regain a sense of routine... that has changed extremely since I was working last (before lock down)
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Batch cooking at it's finest.. Right here...
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Life isn't the way it was before lockdown..
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There is less time to "run to the store" and "grab a couple of things quick"
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This does not exist anymore...
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And with some activities thrown in the mix, and a home business.. Which is all fabulous... but.. It leaves is trying to fit meal prepping and exercise into the mix.
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A lot of us are either caring for kids or other family members...
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So we need a plan!!
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I said to my husband this week as I tried to think I could carry on this week the way things were before lock down...
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"We have to get into some meal prepping on the weekends now."
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Batch cooking is the only way to go to make sure you and your family are filling your bodies with good food!
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Today I am making 3 Lasagna's..Family Recipes that always come in handy when you know you need a good solid meal for everyone!
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Coming up tomorrow.. Huge batches of chili as well as some crock pot chicken.
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It's always best to at least plan for 3 days if you can to make life move a little smoother.. As you never know what life will throw at your from Monday to Friday.
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Get your prepping time in all of you busy mom's out there! 😁
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#mealprep #batchcooking #planyourweek #eathealthy #familyrecipes #busymoms #fitinspiration #maketimetoplan #planahead #reduceyourstress #familyiseverything

Beautiful Mind Personal Training's cover photo
09/06/2020

Beautiful Mind Personal Training's cover photo

08/29/2020

💕 It's Taking Shape!!!
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💥OPENING SEPT 14th!!💥
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Time slots are already getting booked.. This is amazing💕
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I can not wait to get back to work in my new space which will be way more efficient for both myself and my Members.
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Let's get you back on track with your Fat Loss Circuit Training, or even set you up with a Maintenance or Post-Rehab Program.
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It all starts with Strength Training.
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What do you want to be able to do by Christmas? Next Summer?
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It's all about Long Term Goals, discovering your True Potential, and staying accountable so that you actually reach your goals💪.
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Let's book a call and get you in here!👍😉
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#longtermgoals #longtermresults #strengthtrainingforwomen #sportspecifictraining #results #yourbestyou #personaltraining #personaltrainingstudio #businessgrowth #entrepreneur #thenextlevel #levelup #smallgrouptraining #covidsafety #socialdistancing2020 #besafe #bestronger #bebettereveryday #12weekchallenge

08/24/2020

💥And it begins....my NEW STUDIO project.
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😬At this point for me.. It is Do or Die, Sink or Swim!!
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I spent about 4 years building my business, and I wasn't letting Covid kick me in the butt!!
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We found a house with more space this Summer, we just moved in, and now, never in my wildest dreams would I think I would be in this stage of the game already... but it's happening!!💕☺️
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😁Early bird bookings will take place mid September.....
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💪Then in October.. My "Holiday Hustle" 12 Week Challenge will start!🔥🔥🔥
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If it's one thing Covid did for us, it's making sure we realized that OUR HEALTH is OUR WEALTH!!!!
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Been working online this Summer with some Amazing Ladies in my SUMMER LOVIN 9 WEEK CHALLENGE. Members have been crushing their goals and getting back on track with Fitness, Nutrition, Feeling Happier and Having Way more ENERGY and experiencing some AMAZING physical changes too!!💪
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I also have some studio members that can't wait to get back in the studio this FALL and we are going to make some amazing things happen.💗💗💗
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Stay tuned for more updates on my New Space..💗😉..
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#healthiswealth #sinkorswim #quarentine15 #momprenuer #survivingcovid19 #getonboard #crush*t #dreamit #followers #betterthanever #personaltrainingstudio #fitnessforlife #fitforlife #strongereveryday #youareworthit

💥Exciting News💥.My studio will be reopening very soon!.Covid, you did not stop me from Business Growth! .I have been wai...
08/07/2020

💥Exciting News💥
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My studio will be reopening very soon!
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Covid, you did not stop me from Business Growth!
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I have been waiting for this since last year as part of my business growth plan!!
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When covid hit, I was extremely heart broken as I have been working extremely hard for this next step!
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We are making this happen finally and will be able to reopen and allow appropriate physical distancing between client/trainer, as well as entering and exiting my home studio.
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This move needed to take place.!! Covid or not! It was not an easy process but am extremely relieved that everything is finally moving forward.
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I will be able to take on Private and Semi Private Training with 2 members max, each in their own space. Members will increase based on updated covid regulations.
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Part of my business is also Thai Yoga Stretch Therapy which will also have a designated area as well, which some of you are patiently waiting for again💕!
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I also offer OnLine Personal Training, Zoom Challenge Membership, and Personal Coaching.
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Please stay tuned for reopening dates and upcoming programs!!😁💕
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#businessgrowth #movingforward #ridingthewaves #pushingthrough #lifecoachingforwomen #personaltrainingstudio #thaiyogastretch #challengegroups #onlinetrainingcoach #OTA @jonathan_goodman101

08/07/2020

💥 This is what it takes to make your goals a reality!
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When you are truly committed, and you want it so bad... you finally make the choices needed to get there!!
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We are on a strength training program here with careful progressions and in a constant state of challenge...
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Daily movement is Key, even outside of training sessions...
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Deciding to stop eating the foods that are taking you further from your goals is also a very important step...
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Limiting unhealthy carbs, and hitting daily protein targets!!
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🔥💪keep it going!! (More updates next week)😉
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#decide
#commit #succeed #youdeserveit #youareworththeeffort
#dontletanyonetellyouyoucant #results #dailyhabitsequalsuccess

💥🙌yes!!!!💥💪.Congrats to my client that I have been posting about!.The amazing thing about tracking this progress here is...
07/27/2020

💥🙌yes!!!!💥💪
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Congrats to my client that I have been posting about!
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The amazing thing about tracking this progress here is that with my Personalized Program for her, along with daily cycling, and being on track with nutrition... this allows me to track how my program contributes to the results in a timely manner.
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It has not been an easy road either, as success never goes in the straight line.
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Last Summer we built the foundations and over the fall and winter Training was Hit and Miss.
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Life can throw you off track, but the most important thing is that you return to your program and fight back!
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With refocusing on 3 Training Programs a week, using correct progressions, daily movement of cycling, and refocusing back on proper fuel and recovery, the results are finally happening.
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Just remember.. It's never the End of the journey if you get back on track and keep trying!
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Results take Time!!
Lifestyle Changes take time!!
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#getbacktoit #thejourneyisneverover #yourgoalsmatter #lifestylecoaching #personaltraining #onlinepersonaltraining #zoomfitnessclasses #summerchallenge #resetyourself #refocus #fuel #recovery

Address

6 Whitehall Gate
Fonthill, ON
L0S 1E1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

905-701-2460

Products

Zoom Strength Training, Core Training, and Cardio Training Classes. Independent Programs, Coaching Programs and Packages.
In Studio 1 on 1 and Semi Private Training, Thai Yoga Stretch Therapy Manual Treatment, Personal Coaching

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About

My Name is Sarah Rose and I am a Personal Training Specialist, CPR & AED certified as well as Trigger Point Level 1, Active Aging Specialist, and Thai Yoga Stretch Therapist. I recently attained my On-Line Personal Training Certification as well to expand and serve those from distance locations.

I spent 16 years working as an Educational Assistant. I Grew up loving dance classes and community sports. Living an active and healthy lifestyle is extremely important, especially as you move through the years of life, you will find that it becomes even more important for maintaining emotional and spiritual balance. Fitness is of the best ways to celebrate life, as well as managing other things like Stress, Anxiety, Depression and Symptoms of Trauma.

I decided to make a difference in the lives of Women and Girls through Fitness Education and Support through Personalized Fitness Programs and Personal Training Programs Live and Online.

It’s time to get Stronger! It’s time to beat the obstacles that life throws at you daily and come out on top! Scheduling time for your physical and emotional well being isn’t easy. As life is always changing, you need a flexible plan that will allow you to achieve your greatest goals, while surfing the tides of life!

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Comments

I like the additional workouts with stability ball!
finished fitness mix 1 - first video... also +21 kms walked since Sat.Jan 2/21 but i am coming from the heavier I get, less motivated I am, more weight I gain, more depressed, less motivated I get...and so on...My body is hanging onto my insulation with everything its got ...arghhh need to change this to the more I lose, more motivated I get, the more I exercise etc...😏
Harley Zen
Karen Whalen