VibeFIT Studios

VibeFIT Studios Optimize your body’s own natural abilities to elevate wellness. Our goal is to help you become your best, most powerful self from metabolism to detoxification.
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In addition to our technologies, Vibe Fit is committed to our clients health & well being. Take a journey to better health! Weight loss programs
Vibe Fit - 20 min workouts with whole body vibration
Lipo Body Sculpting Treatments for targeted Inch & Fat Loss
PEMF Therapy - 30 min pain management sessions
Recovery & Lymphatic Drainage

Operating as usual

06/11/2021

Who wore it better 😂

#vibefitstudios #longhairdontcare #covidhair #covidhairdontcare #hothusbandsofinstagram #niagara #fonthill #redlighttherapy #pemf #recoverystudio

06/09/2021

"TRUST ME When I tell you this is a Game Changer!" - @pierreseliteperformance 💪@rougecare
 
Here's why this dynamic, explosive, game-changing Coach, SHEA PIERRE, uses Rouge Red Light Therapy for performance gains:
⁣
🚨Increased muscle gain: Red light therapy applied before, during, or after weight training can increase strength and muscle mass.⁣
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🚨Improved performance and endurance: Red light therapy delays exhaustion and muscle fatigue during exercise.⁣
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🚨Accelerated recovery and return to play: Red light therapy can shorten recovery time, both between workouts and after injury.⁣
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🚨Increased fat loss: Red light therapy shows a greater reduction in waist, thigh and hip circumference.⁣
 
#rougecare #redlighttherapy #lighttherapy #performancetraining #explosivetraining #funtionaltraining #movement #quickness #beastmode #power #atheltictraining #offseasontraining #speedandagility #pushup

All I need to decide now is 🍷 or water?What do you think? 😉Chickpea Pasta 🍝 with roasted tomatoes, olives, mozzarella an...
06/08/2021

All I need to decide now is 🍷 or water?
What do you think? 😉
Chickpea Pasta 🍝 with roasted tomatoes, olives, mozzarella and fresh basil.
#pastarecipe #chickpeapasta #chickapea #letseat #rainyweather #healthymeals #glutenfreerecipes #niagara #fonthill

All I need to decide now is 🍷 or water?
What do you think? 😉
Chickpea Pasta 🍝 with roasted tomatoes, olives, mozzarella and fresh basil.
#pastarecipe #chickpeapasta #chickapea #letseat #rainyweather #healthymeals #glutenfreerecipes #niagara #fonthill

All I need to decide now is 🍷 or water?What do you think? 😉Chickpea Pasta 🍝 with roasted tomatoes, olives, mozzarella an...
06/08/2021

All I need to decide now is 🍷 or water?
What do you think? 😉
Chickpea Pasta 🍝 with roasted tomatoes, olives, mozzarella and fresh basil.
#pastarecipe #chickpeapasta #chickapea #letseat #rainyweather #healthymeals #glutenfreerecipes #niagara #fonthill

All I need to decide now is 🍷 or water?
What do you think? 😉
Chickpea Pasta 🍝 with roasted tomatoes, olives, mozzarella and fresh basil.
#pastarecipe #chickpeapasta #chickapea #letseat #rainyweather #healthymeals #glutenfreerecipes #niagara #fonthill

☀️ Light is the forgotten nutrient! Seems that everyone only talks about fats, carbs, protein and supplements while negl...
06/08/2021

☀️ Light is the forgotten nutrient! Seems that everyone only talks about fats, carbs, protein and supplements while neglecting quality and quantity of light!

💡 When it comes to your light environment, most people get it 1-5% right...

🤩 This means making changes to your light environment will have the greatest bang for your buck!

What’s more - it’s not that hard...

🌅 Watch a sunrise
☀️ Go outside in your lunch breaks
♨️ Do some red light therapy
👓 Get some blue blockers

These are really simple things to do, but they have such a profound effect on your energy levels, mood, hormones and performance.

#healthylight #nutrients #healthyligestyles #fitness #athleticrecovery #muscles #energyboost #circadianrhythm #marathonrunners #cyclefaster #weightlifting #crossfit #circadianrhythms #redlighttherapy #blueblockers #photobiomodulation #lighttherapy #lightwatermagnetism #biohacking #biohacker #mitochondria #performance #hormones #hormonebalancing #toronto #ontario #niagara #fonthill

☀️ Light is the forgotten nutrient! Seems that everyone only talks about fats, carbs, protein and supplements while neglecting quality and quantity of light!

💡 When it comes to your light environment, most people get it 1-5% right...

🤩 This means making changes to your light environment will have the greatest bang for your buck!

What’s more - it’s not that hard...

🌅 Watch a sunrise
☀️ Go outside in your lunch breaks
♨️ Do some red light therapy
👓 Get some blue blockers

These are really simple things to do, but they have such a profound effect on your energy levels, mood, hormones and performance.

#healthylight #nutrients #healthyligestyles #fitness #athleticrecovery #muscles #energyboost #circadianrhythm #marathonrunners #cyclefaster #weightlifting #crossfit #circadianrhythms #redlighttherapy #blueblockers #photobiomodulation #lighttherapy #lightwatermagnetism #biohacking #biohacker #mitochondria #performance #hormones #hormonebalancing #toronto #ontario #niagara #fonthill

Honestly I can’t picture myself without this device. Have you booked a trial with us yet? Red light therapy works to giv...
05/30/2021

Honestly I can’t picture myself without this device. Have you booked a trial with us yet?

Red light therapy works to give your body the energy it needs to perform and function its best...Resulting in so many amazing health benefits. Read more below 👇.
​
Our red light devices use therapeutic red and near-infrared (NIR) wavelengths of light to stimulate your body’s mitochondria to produce more energy - leading to a host of cellular health benefits that improves muscle, skin, energy, & well being.
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​❓ We often get the question: "How does red light therapy do so much?!"
​
The healthcare paradigm today is reactive. It focuses on treating the effects of disease, not the underlying causes of disease. Red light therapy, does just the opposite of what the healthcare paradigm today is so good at.
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It treats the underlying and root causes of disease at the source, enabling such a wide variety of health benefits to people of all ages.
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​🔋 By giving your body light energy, it is able to function properly & thus reversing disease, fatigue, inflammation, & so much more.
​​​
🏥 To add, red light therapy has been studied in over 500 human trials and 4,000 lab studies to date. The results have shown overwhelmingly positive health benefits with close to zero health risks or adverse events.
​
​Swipe to see some of the proven benefits & click the link in our bio to learn more ▶️▶️▶️.

#feelyourbest #healyourbody #niagara #fonthill

Dinner on the deck! I love eating outside in the ☀️. Salmon, spinach, sweet potatoes, feta, hemp hearts, cherry tomatoes...
05/27/2021

Dinner on the deck! I love eating outside in the ☀️.
Salmon, spinach, sweet potatoes, feta, hemp hearts, cherry tomatoes & cucumber 🥒.
Dressing: 1 clove pressed garlic, olive oil & balsamic vinegar.
p.s I don’t weigh or measure ☺️

#dinnertime #summereats #healthyeats

Dinner on the deck! I love eating outside in the ☀️.
Salmon, spinach, sweet potatoes, feta, hemp hearts, cherry tomatoes & cucumber 🥒.
Dressing: 1 clove pressed garlic, olive oil & balsamic vinegar.
p.s I don’t weigh or measure ☺️

#dinnertime #summereats #healthyeats

So I guess you can say I am in love with red light!But really I am in love what it can do for my clients❤️My studio uses...
05/19/2021

So I guess you can say I am in love with red light!
But really I am in love what it can do for my clients❤️

My studio uses the power of this light spectrum and all of its health benefits for targeted body sculpting treatments as well as full body red light therapy. So which service should you choose?

Our Red Light Body Sculpting treatments are combined with 2 other modalities, PEMF Therapy & Whole Body Vibration. This service is for those who have stubborn areas of fat that are resistant to diet & exercise. Our Sculptlight device uses 635nm red light in a targeted area to empty & collapse fat cells and smooth cellulite. We combine PEMF Therapy to clear chronic inflammation which can be the number 1 reason you are not losing weight! Followed by whole body vibration to flush out that metabolic waste and tone your body.

Our full body Red Light Therapy treatment is a 20 minute treatment that uses 630nm red and 830nm NIR light. Red light therapy works on a wide spectrum of health problems because it works to bring your body back to homeostasis – or balance. Every metabolic process, every enzyme reaction, muscular movements, the digestion of food, and the burning of fat are all biological processes that are augmented by sunlight energy. Who should book a treatment? Anyone looking to do the following:
• Skin health - Rosacea, eczema, psoriasis, sun damage, fine lines.
• Boost Energy levels
• Treat COVID long haul symptoms
• Reduce Oxidative Stress & Clear inflammation
• Balance hormones ( thyroid health, testosterone, estrogen progesterone)
• Sleep optimization
• Weight loss
• Improved Athletic Performance
• Depression & Anxiety

#redlighttherapy #redlighttherapybenefits #sleep #athleticperformance #happyhormones #energyboost #depression #anxiety #skinhealth #loveryourskin #athletes #musclesoreness #loseweight #niagara #fonthill #pelham #smallbusinessniagara

🥑🍤 "Sriracha Shrimp Salad with avocado, mixed greens, red onion, cherry tomatoes, red peppers, cucumbers and a lime vina...
05/18/2021

🥑🍤 "Sriracha Shrimp Salad with avocado, mixed greens, red onion, cherry tomatoes, red peppers, cucumbers and a lime vinaigrette.

No exact recipe here (sorry 😬), but I sautéed the shrimp in a sriracha & butter! The dressing is a mix of lime juice, apple cider vinegar, olive oil, and cumin!"

#lunchtime #quickmeals #ketofriendly #paleo #wholefoods #saladinspo

🥑🍤 "Sriracha Shrimp Salad with avocado, mixed greens, red onion, cherry tomatoes, red peppers, cucumbers and a lime vinaigrette.

No exact recipe here (sorry 😬), but I sautéed the shrimp in a sriracha & butter! The dressing is a mix of lime juice, apple cider vinegar, olive oil, and cumin!"

#lunchtime #quickmeals #ketofriendly #paleo #wholefoods #saladinspo

Your missing link to better health! Red light therapy is able to penetrate deep into the human body. Once in the deeper ...
05/12/2021

Your missing link to better health! Red light therapy is able to penetrate deep into the human body. Once in the deeper tissues, red and near-infrared light have incredible healing effects on the cells – leading to reduced inflammation, enhanced energy production, cellular regeneration and anti-aging, and much more.
By treating the underlying cause of most skin issues, red light therapy has anti-aging, skin rejuvenation, and collagen enhancing benefits. Red light therapy boosts blood flow, bringing oxygen and nutrients to the skin cells to encourage healing and reduce inflammation. Red light therapy also increases the production of collagen by stimulating collagen-producing cells called fibroblasts.
Purchase your own medical grade home red therapy unit! Send me a DM

#redlighttherapy #acne #inflammation #skin #glow #skincare #photomodulation #lighttherapy #collagen

Mother’s Day Sale!Get 15% OFF any of our Red Light Body Sculpting packages! Use Code: mom at checkout ❤️I know exactly w...
05/08/2021

Mother’s Day Sale!

Get 15% OFF any of our Red Light Body Sculpting packages! Use Code: mom at checkout ❤️

I know exactly what mom wants! A relaxing treatment where she can clear inflammation & recharge while collapsing FAT CELLS & smoothing cellulite!

Sale ends Sunday May 9th.

This promotion is for anyone with a mom, trying to be a mom, is a mom or wishes their mom was here. Packages have no expiration date.

https://app.squarespacescheduling.com/catalog.php?owner=19165107

#happymothersday #mothersdaysale #fat #bodysculpting #cellulite #weightloss #pemftherapy #635nmredlight #redlighttherapy #sculptlight #niagara #pelham #fonthill #welland

Mother’s Day Sale!

Get 15% OFF any of our Red Light Body Sculpting packages! Use Code: mom at checkout ❤️

I know exactly what mom wants! A relaxing treatment where she can clear inflammation & recharge while collapsing FAT CELLS & smoothing cellulite!

Sale ends Sunday May 9th.

This promotion is for anyone with a mom, trying to be a mom, is a mom or wishes their mom was here. Packages have no expiration date.

https://app.squarespacescheduling.com/catalog.php?owner=19165107

#happymothersday #mothersdaysale #fat #bodysculpting #cellulite #weightloss #pemftherapy #635nmredlight #redlighttherapy #sculptlight #niagara #pelham #fonthill #welland

Egg Salad with pickles, celery, onion & avocado 🥑.Super fast, easy & delicious 😋 #easylunch #healthyeating #eggsalad
05/06/2021

Egg Salad with pickles, celery, onion & avocado 🥑.
Super fast, easy & delicious 😋
#easylunch #healthyeating #eggsalad

Egg Salad with pickles, celery, onion & avocado 🥑.
Super fast, easy & delicious 😋
#easylunch #healthyeating #eggsalad

Can we all just sit back and visualize being at a beach drinking a fresh margarita tonight ☺️2oz white tequila1oz Cointr...
05/05/2021

Can we all just sit back and visualize being at a beach drinking a fresh margarita tonight ☺️
2oz white tequila
1oz Cointreau
3oz lime juice
1 tsp agave syrup
Water and ice
Salt

#takemeaway #imisstheocean

Can we all just sit back and visualize being at a beach drinking a fresh margarita tonight ☺️
2oz white tequila
1oz Cointreau
3oz lime juice
1 tsp agave syrup
Water and ice
Salt

#takemeaway #imisstheocean

GIVEAWAY!!!We are incredibly excited to announce that we are one of the feature vendors in this months Loverly Giveaway ...
05/01/2021

GIVEAWAY!!!

We are incredibly excited to announce that we are one of the feature vendors in this months Loverly Giveaway hosted by @loverlyweddingsandlifestyle!

This giveaway has a goodie bag with a total prize value of over $1000!!!

Whats in the Goodie Bag?

🌟 4 Linen Stonewash Napkins & 4 Smoke Debutate Goblets from @simpllybeautifuldecor
🌟 Gift Certificate for a 24” Custom Guestbook from @amariadesignsniagara
🌟 A personalized Floral Resin Initial made using your wedding bouquet from @everinbloom.ca
🌟 A hand-stamped Tassel Keychain from @p3stampedwithlove
🌟 $99 Gift Certificate & Gripping Socks from @vibefitstudios
🌟 A pair of Bridal Earrings from @paulas_elegant_bride
🌟 Satin Robe & Earrings from @featherandpearlbeautifulthings
🌟 Mug & a Sweet Treat from @thecakehousepatisserie
🌟 Picnic Soirée for 8 people from @boutiquelinenrentals
🌟 Handmade Greeting Card Set from @gracemadeca
🌟 Inspirational Jewelry Gift Set from @giftologie

#giveaway #bridetobe2021 #bridetobe2022 #gettingmarried #wedding #weddingphotography #weddinginspiration

GIVEAWAY!!!

We are incredibly excited to announce that we are one of the feature vendors in this months Loverly Giveaway hosted by @loverlyweddingsandlifestyle!

This giveaway has a goodie bag with a total prize value of over $1000!!!

Whats in the Goodie Bag?

🌟 4 Linen Stonewash Napkins & 4 Smoke Debutate Goblets from @simpllybeautifuldecor
🌟 Gift Certificate for a 24” Custom Guestbook from @amariadesignsniagara
🌟 A personalized Floral Resin Initial made using your wedding bouquet from @everinbloom.ca
🌟 A hand-stamped Tassel Keychain from @p3stampedwithlove
🌟 $99 Gift Certificate & Gripping Socks from @vibefitstudios
🌟 A pair of Bridal Earrings from @paulas_elegant_bride
🌟 Satin Robe & Earrings from @featherandpearlbeautifulthings
🌟 Mug & a Sweet Treat from @thecakehousepatisserie
🌟 Picnic Soirée for 8 people from @boutiquelinenrentals
🌟 Handmade Greeting Card Set from @gracemadeca
🌟 Inspirational Jewelry Gift Set from @giftologie

#giveaway #bridetobe2021 #bridetobe2022 #gettingmarried #wedding #weddingphotography #weddinginspiration

Time for lunch and leftovers make it so easy! Last night I air fried sweet potatoes and chickpeas so I decided to toss t...
04/26/2021

Time for lunch and leftovers make it so easy!
Last night I air fried sweet potatoes and chickpeas so I decided to toss them on a bed of baby spinach and add 1/2 an avocado 🥑 and red peppers!

Dressing: Honey Poppy Seed
3 tbsp. apple cider vinegar
1 tbsp. honey
1 tsp. Dijon Mustard
2 tbsp. poppy seeds
1/3 cup olive oil

#plantbased #easylunchideas #fuelyourbody #saladdressingrecipe
#nutrition #saladinspo #quickandeasymeals

Our full body red light treatment is really the best 20 minutes ever!! What is red light, red light therapy, and why am ...
04/25/2021

Our full body red light treatment is really the best 20 minutes ever!! What is red light, red light therapy, and why am I so dang into it??? 🤔

The first thing you will notice differences in is your skin, recovery, energy levels and sleep.(within the first week!!) To see the effects you should use the device a minimum of 3-4 x per week!

💡Red light uses different types of light waves lengths, including visible and infrared wavelengths. Much like how daylight therapy is used for seasonal affective disorder.

🧬These wavelengths also penetrate the skin and tissues and are absorbed by the cells to give mitochondria a boost. Red light is AMAZING for mitochondrial health, which has to do with every process that takes place in our bodies.

Remember back to middle school biology class? They're the power house of the cell💪

⚡The mitochondria then produce ATP which in turn gives the cells (and you!) more energy to do the things cells do, like repairing and rejuvenating tissues (hello muscle recovery and injury healing).

💅💇‍♀️And since those cells are working hard rejuvenating tissue, that means healthy skin, hair, nails. It can help with things like psoriasis, eczema, rashes, and acne. Some recent studies show it can even improve eyesight!

🕑Red light also plays a big role in your circadian rhythm and sleep quality. Just like getting sunlight in the morning will send signals to your brain to set that internal sleep wake clock, so will red light.

💤Red light in the morning gives you an energy boost plus it starts that clock off strong so by the end of the day you have a high sleep drive (the feeling of being tired that pushes you to fall asleep and sleep well).

I have a sale on 3 of our home models starting this week! Message me for pricing and details!!

#redlighttherapy #redlighttherapydevice #healthycells #healthylifestyle #antiaging #sleep #Circadianrhythm #holistichealth #recovery #niagara @rougecare

Our full body red light treatment is really the best 20 minutes ever!! What is red light, red light therapy, and why am I so dang into it??? 🤔

The first thing you will notice differences in is your skin, recovery, energy levels and sleep.(within the first week!!) To see the effects you should use the device a minimum of 3-4 x per week!

💡Red light uses different types of light waves lengths, including visible and infrared wavelengths. Much like how daylight therapy is used for seasonal affective disorder.

🧬These wavelengths also penetrate the skin and tissues and are absorbed by the cells to give mitochondria a boost. Red light is AMAZING for mitochondrial health, which has to do with every process that takes place in our bodies.

Remember back to middle school biology class? They're the power house of the cell💪

⚡The mitochondria then produce ATP which in turn gives the cells (and you!) more energy to do the things cells do, like repairing and rejuvenating tissues (hello muscle recovery and injury healing).

💅💇‍♀️And since those cells are working hard rejuvenating tissue, that means healthy skin, hair, nails. It can help with things like psoriasis, eczema, rashes, and acne. Some recent studies show it can even improve eyesight!

🕑Red light also plays a big role in your circadian rhythm and sleep quality. Just like getting sunlight in the morning will send signals to your brain to set that internal sleep wake clock, so will red light.

💤Red light in the morning gives you an energy boost plus it starts that clock off strong so by the end of the day you have a high sleep drive (the feeling of being tired that pushes you to fall asleep and sleep well).

I have a sale on 3 of our home models starting this week! Message me for pricing and details!!

#redlighttherapy #redlighttherapydevice #healthycells #healthylifestyle #antiaging #sleep #Circadianrhythm #holistichealth #recovery #niagara @rougecare

Address

121 HWY 20 E Unit 2
Fonthill, ON
L0S 1E0

Opening Hours

Monday 08:30 - 20:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 20:00
Thursday 08:30 - 17:00
Friday 08:30 - 16:00

Telephone

+19058928545

Products

We carry a full range of natural health products from Herbal Magic.
Weight loss, digestive health, protein shakes

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Comments

Thanks for the inspiration today Fiona McGilvray O'Hara... great dinner tips and a kick ass work out! Oh! And the kids loved dinner!! Win win! You guys seriously rock! ❤️
LOL so true!
Karyn down 25.6 pounds a year to the day with vibing and eating healthy! How to go!!
Wish you would open up a studio in Thorold. Hint hint ... Pine plaza has lots of parking and retal space.
WOW WOW WOW !!!!! Here's my story: October 2016, my workvan got creamed by a guy running a red light at 90 kph. 6 and 7 disc now pushing up against nerve bundle at base of neck. Steady headache and bad stiffness....no one can fix this...only meds to ease the pain. Lower right back messed up bad....only meds to ease the pain. Concussion causing constant pressure in my head. No meds can help unless they're the really strong kind that just knock you out. Physio (tens machine) did not help much. So just what am I supposed to do after dealing with this for 8 months? My wife saw an ad for A Healthier You....we checked it out and Fiona introduced me to some stupid ring technology....yeah right, but after eight months I was willing to try anything at this point. 30 mins with the PMFT system and I got 3 hours of feeling 80% better. It's probably just a fluke because I actually had the opportunity to lie down with my eyes closed in a dark room. So two weeks later I go and try it again. Well DAMN ! Another 30 minute session and nearly two and a half hours afterwards I felt really really good. It took some time to convince my insurance company that this thing was really helping me. I now have my very own machine and I use it daily and it has made a huge difference in my life. Please keep in mind that this has not cured my symptoms but it is enabled me to get some things done throughout the day that I not been able to do since October of 2016. I'm also able to start doing proper exercise. I have stopped using meds all together and I'm only using the Centurion EZY system. I strongly suggest that if you dealing with any sort of back pain knee pain or any kind of pain throughout your body to please talk to Fiona and get her to show you this wonderful device. And no I am not getting any payment for what I have just wrote. ( but maybe she can give me a really good discount on helping me get rid of my stomach fat now) Thank you very much Fiona Doug
Carolyn Mason mom you should check this out for your RA...
Thanks Chantelle