Fine Tuned Fitness

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Canada
Fort McMurray, AB
Fine Tuned Fitness

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My name is Dave! A personal fitness trainer and nutrition coach in Fort McMurray.

11/02/2026

For today’s Count the Reps we’re looking at a 628lbs lowbar backsquat. Let’s see how it goes.

11/02/2026

🔥 Light Up Your Front Delts with Underhand EZ Bar Front Raises 🔥 Want capped shoulders and that bold front delt pop? The underhand EZ bar front raise adds a unique twist to shoulder day and hits your anterior delts hard—with added bicep tension for bonus burn. Here’s how to get the most out of it: 💪 1. Use a Supinated Grip – Grab the EZ bar with palms facing up. This shifts the tension slightly forward and adds stability to the lift. 💪 2. Raise to Eye Level – No need to go overhead. Bringing the bar to shoulder or eye height is perfect for front delt activation. 💪 3. Keep Elbows Soft, Not Locked – A slight bend in your arms protects your joints and keeps the tension where you want it—on the delts. 💪 4. Control the Tempo – Lift with purpose, pause at the top, and lower slowly. Don’t swing it—you’re not starting a lawnmower. 💪 5. Go Lighter Than You Think – This move isolates the front delts. Form over ego every time. Try 3-4 sets of 10-15 reps with clean technique. 💡 Pro Tip: Feeling your traps take over? Slightly lean back and reset your posture. Let the front delts lead the way. Tag a training buddy who’s all press, no raise!

11/01/2026

For todays Count the Reps we’re looking at this wonderful lady’s Medicine Ball Slams!

10/31/2026

Here’s an less than hot take from these two gentlemen from the You’re An Idiot Podcast. Are guys that get fit in their 30s running away from their kids?

10/30/2026

For today’s Count the Reps we’re looking at a highbar back squat! Let’s see how it goes!

10/29/2026

For today’s Count the Reps we’re looking at some impressive core cable work. Let’s see how it goes.

10/29/2026

I don’t know how to feel about this 😂

10/28/2026

Well THIS is awkward. Lady do you think we can’t see you? The Red Pill Patriot

10/27/2026

The first day of my brand new 8 week back program Big Backed in 8 Weeks! Bent Over Barbell Rows 4 sets of 12/12/10/10 Plate Loaded Single Arm Rows 4 sets of 12/12/10/10 Close Grip Lat Pulldown 4 sets of 10/10/8/8 Plate Loaded Machine Shrugs 3 sets of 10/10/10-5 Close Grip Seated Rows 4 sets of 10/10/8/8 Get the full program now! https://www.finetunedfitness.ca/

10/27/2026

For today’s Count the Reps we’re looking at a decline smith machine press. Let’s see how it goes.

Address

Fort McMurray, AB

Telephone

+17808814710

Website

http://FineTunedFitness.ca/

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