The Unik Zen Approach to Wellness

07/03/2026

My very first UZA Wellness event is officially here! 🔥🧊

Today I’ll be set up in Valemount for the marathon, and I couldn’t be more excited to share this experience with everyone.

Whether you just crossed the finish line, you’re supporting a runner, or you’re simply looking to recharge, come experience the power of heat, cold, and intentional recovery.

Sometimes the biggest transformations begin with one simple decision:
Choosing discomfort over comfort.

Stepping into a cold plunge isn’t about proving how tough you are. It’s about training your mind to stay calm when things get uncomfortable—and that lesson carries into every part of life.

✨ Relax and reset
🔥 Sweat it out in the sauna
🧊 Refresh your body in the cold plunge
💧 Support recovery and circulation
🧘 Slow your mind and reconnect with yourself

No experience is necessary. I’ll guide you through the entire process, and we’ll move at your pace.

I’m so grateful to be launching this journey and bringing UZA Wellness on the road. This is just the beginning, and I can’t wait to meet all of you.

Come say hi, challenge yourself, and discover what happens when you choose growth over comfort.

See you at the marathon! 💙

Sophie Laflamme Sophie Laflamme MamaGids ✨ Taylor G | UGC Creator 🦄

04/20/2026

Watch till the end!
Cold water.
Early mornings.
No excuses.

Not because it was easy…
But because discipline builds strength.

Every plunge was a decision:
To show up.
To breathe through discomfort.
To become stronger than yesterday.

Some days I didn’t want to do it.
Some days it felt uncomfortable.
But growth doesn’t happen in comfort.

Cold water taught me :
you don’t have to like it,
you just have to do it.

Hard things build strong people.
And strong people build powerful lives. Healing from within 2.0

02/14/2026

Excited to have launched my website.
Stay tune, events and retreat for uza wellness will be up by end of march for summer 2026!!!

Build Confidence. Build Resilience. Build Health.