Untethered Flow Integrative and Therapeutic Care

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Canada
Fort Saint John, BC
Untethered Flow Integrative and Therapeutic Care

Spinal Flow for mind-body healing.
🌿RN-led holistic care. BC, Canada.
✨Regulate. Realign. Restore.
📍Book via our Jane app or website links below!

10/22/2026

Thursday thoughts 💭 .
Thank you so much for your support! ❤️

It’s such a busy time of year, I hope you are all making time for yourself, to rest and to reconnect!

10/15/2026

November and December are now open for booking! 🤍

With the holidays getting closer, it’s a good time to plan ahead and make a little space for yourself in the busy weeks.

A couple of dates to keep in mind:
☀️ November 3–11: My husband and I are heading away to celebrate our 10th wedding anniversary! 🥰
🎄 December 21–25: Closed for Christmas break.

Thank you for continuing to make Untethered Flow part of your care. I’m so grateful for your support!

Book through the link in my bio, or message me if you need help finding a time. ✨

10/13/2026

These are my last available appointments for October! 🤍 Thank you to everyone who has been keeping the clinic so full this month.

I’ll be posting November’s schedule in the next two days. Please keep in mind that I’ll be away November 3–11, so plan ahead if you’re hoping to keep your sessions consistent.

Book through the link in my bio, or message me if you need help finding a spot. ✨

10/05/2026

Welcome October! Lots of exciting things happening in the clinic this week 🤍 Here is a little update 🎃

10/03/2026

A little glimpse of this morning’s group session 🤍

It’s been so exciting to see these sessions filling up and becoming part of your weekly routines. Thank you for showing up, sharing with friends, and trusting me with your care.

There’s just one group opening left on Monday, October 5—all other 11 spots for the week are booked! The following week is fully booked too, making the next group availability Monday, October 19.

If you’ve been wanting to join us, you can book through the link in my bio. I’m so grateful to see this little space growing. 🤍

10/02/2026

A few openings left for next week at Untethered Flow 🤍

Monday, October 5
• 12:15 pm — Group session
• 1:15 pm — Private session
• 1:55 pm — Private session

Tuesday, October 6
• 4:20 pm — Private session

All other appointments for the week are booked. Thank you for keeping this little space busy!

Book through the link in my bio, or message me if you have any questions. 🤍

09/19/2026

The October Spinal Flow Sponsorship recipient has officially been selected! 🤍

Thank you so much to everyone who applied and trusted me with a little piece of their health journey.

I’ll be honest, choosing was hard. I could see so much value in offering this opportunity to each person who applied, and I really wish I could have chosen everyone.

The recipient and all applicants have now been contacted by email, and I am SO excited to get started and see what a month of frequent, consistent care can look like. 🤍

I also don’t think this will be the last sponsorship.

I’m already hoping to offer another 2-week to 1-month opportunity in the future and anyone who applied this time will absolutely be welcome to apply again.

Thank you for trusting me with this little idea of mine. I’m really excited to see where it goes. 🤍

09/18/2026

Our first group session this morning ✨

Offered every Monday and Friday at 9:15 and 10:15 am.

You can book in with a friend or family member or come alone and be match up with another existing client 🤍

09/17/2026

Day three of walking to school for pickup! Today I arrived early and sat down to read my book while I waited for the girls.

Over the last week, I’ve been feeling a bit off, distracted, impatient and not fully present. When I’m feeling down, it’s easy to focus on what’s missing and forget what I’ve already created.

I’ve created a life that gives me the freedom to be here. To walk to school, read in the sunshine and be waiting when my girls come out. This life isn’t perfect, but so much of it is exactly what I once hoped for.

Today, I’m even grateful for the low I was feeling because it made me slow down, decrease my workload, simplify things and pay attention to what I needed. After only a few days, I can already feel my capacity returning. I’m more present, more patient and able to see the beauty in my life again…. Because what a beautiful life I’ve built. 🤍

Sometimes building capacity isn’t about learning how to carry more. Sometimes it’s recognizing that we’ve been carrying too much, putting some of it down and giving ourselves enough space to feel our own lives again.

09/11/2026

Quick update for our October Spinal Flow Sponsorship and Group Sessions 🤍

Address

10123 102 Avenue
Fort Saint John, BC
V1J0E9

Website

http://www.untetheredflow.ca/, https://untetheredflowinc.janeapp.com/, https://preview.mailerlite.io/forms/2014022/17563

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