Dr. Matt Bradbury - One Life Family Chiropractic

Dr. Matt Bradbury - One Life Family Chiropractic Helping kids and adults live the life they deserve. Serving up an exceptional Chiropractic experience and sharing our passion for health and well-being.

For optimal paediatric development and adult health - Nerve System and Spinal Health. Our office serves families from Georgetown, Acton and Brampton. We love what we do!

Operating as usual

Happy Thanksgiving 🍁 Hope you found some time to enjoy the great outdoors.#grateful #tndo
10/12/2021

Happy Thanksgiving 🍁

Hope you found some time to enjoy the great outdoors.

#grateful
#tndo

Happy Thanksgiving 🍁

Hope you found some time to enjoy the great outdoors.

#grateful
#tndo

10/07/2021

Creating a stronger shoulder… from desk to movement.

Use this as a warm-up or part of your daily routine to help you stay/get back on track.

Really focus on the Y-Raise and activating the mid - back muscles along with the rotator cuff.

10/06/2021

Thanksgiving giveaway and Food 4 Kids donation!

[In The Community with Dr Matt] ep. 124

✅ It’s Thanksgiving! What’s happening at McMaster’s Meats with Spencer

✅ Our contest… post your meal pictures by Tuesday Oct 12 for a chance to win one $50 McMasters gift card and have us donate $50 to Food 4 Kids Halton. Be sure to tag both myself and Spencer. (@MattBradburyOLF and @mcmastersmeat on Instagram)

✅ Spencer’s words of wisdom - when the outside is unsettled - where do you turn?

Contest details: must be local to Halton Hills and surrounding area, 1 prize winner will be randomly selected, 1 contest entry per person.

10/06/2021

Stay the course and mind your gaps.

I was recently reminded by a friend to stay the course.

And that sometimes this daily visualization technique can really help. I elaborate more in this video.

Remember, as you close your gaps it may not be comfortable. I remember waking up as a teen to run at 5:50am… some mornings were cold and wet.

But remember, you got this and someone needs you out there.

10/04/2021

Stay the course and mind your gaps.

I was recently reminded by a friend to stay the course.

And that sometimes this daily visualization technique can really help. I elaborate more in this video.

Remember, as you close your gaps it may not be comfortable. I remember waking up as a teen to run at 5:50am… some mornings were cold and wet.

But remember, you got this and someone needs you out there.

Someone needs YOU more than ever.Be strong, be confident, be kind (and don’t forget to smile).#tndo#imallin
10/04/2021

Someone needs YOU more than ever.

Be strong, be confident, be kind (and don’t forget to smile).

#tndo
#imallin

Someone needs YOU more than ever.

Be strong, be confident, be kind (and don’t forget to smile).

#tndo
#imallin

10/01/2021

TMJ soft tissue tips…

Someone had asked about ideas for what they could do on their own?

Apply these two techniques regularly and see how you make out.

1 - gently use your knuckles and run them down the side of your face as you open your jaw

2 - press into the trigger point, breathe

#tmjrelief #chiropractic

09/28/2021

Birthday walks and Parkinson’s Law.

How can you reach your goals faster and make this law work for you. It starts with awareness about it first of all and coming up with ways not to fall into this trap.

Plus - I’d love to hear what action you’re taking?

===

What activities make you healthier and build your resilience?

- choosing a brisk walk for 10 minutes (yes, even 10 min. can help)
- avoiding excess sugar
- committing to just 20 minutes at the gym / home gym
- performing squats to help keep your hips strong as you age
- listening to motivational podcasts (they're complimentary!)
- getting outside (in nature) and enjoying the sunshine
- using a workout log to set deadlines and keep yourself accountable
- buying pre-made salad so that you actually eat it
- focusing on enjoying exercise/sports (vs. punishment for what you may have ate)
- breathing and meditation

09/27/2021

Birthday walks and Parkinson’s Law.

How can you reach your goals faster and make this law work for you. It starts with awareness about it first of all and coming up with ways not to fall into this trap.

Plus - I’d love to hear what action you’re taking?

===

What activities make you healthier and build your resilience?

- choosing a brisk walk for 10 minutes (yes, even 10 min. can help)
- avoiding excess sugar
- committing to just 20 minutes at the gym / home gym
- performing squats to help keep your hips strong as you age
- listening to motivational podcasts (they're complimentary!)
- getting outside (in nature) and enjoying the sunshine
- using a workout log to set deadlines and keep yourself accountable
- buying pre-made salad so that you actually eat it
- focusing on enjoying exercise/sports (vs. punishment for what you may have ate)
- breathing and meditation

09/25/2021

Thanks for another amazing year… we couldn’t have done it without you.

This has been one special cause, close to my ❤️ and so many other families out there. Together, we were able to raise over $10,800.

Myself and the families at the Ronald McDonald House appreciate you. Stay tuned for details about next years step challenge and RMHC Fundraiser.

Here’s my grand prize donation. Pay close attention as I share the winner with the world.

@rmhccanada @rmhctoronto
#tndo #imallin

09/22/2021
My response when someone asked how it started…

How it all began…

[Live with Drs. Jenn & Matt] ep 070

Sharing today about:

✅ How it all started and why we do what we do.

✅ Your body is self healing and self regulating.

✅ What you need to thrive

✅ How sometimes it takes the reminder of where you’ve been to refocus on where you’re going.

09/22/2021

How it all began…

[Live with Drs. Jenn & Matt] ep 070

Sharing today about:

✅ How it all started and why we do what we do.

✅ Your body is self healing and self regulating.

✅ What you need to thrive

✅ How sometimes it takes the reminder of where you’ve been to refocus on where you’re going.

09/20/2021

If you’ve found yourself a little more stressed than usual over the last 18 months.

Focus on these things.

And try this one exercise.

Happy Monday!

09/20/2021

Burning rib head pain.

2 ideas to get you started. What you could be doing at home for yourself.

09/20/2021

If you’ve found yourself a little more stressed than usual over the last 18 months.

Focus on these things.

And try this one exercise.

Happy Monday!

Special thanks to Issa (Premium Construction) for this years prize contribution to our Step Challenge and RMHC Fundraise...
09/20/2021

Special thanks to Issa (Premium Construction) for this years prize contribution to our Step Challenge and RMHC Fundraiser. @harfoushx4

When I brought this up last year to him he asked me about helping in anyway he could. 😊🙏🏼

Grateful to have you in my life.

The families at @rmhccanada appreciate you.

Special thanks to Issa (Premium Construction) for this years prize contribution to our Step Challenge and RMHC Fundraiser. @harfoushx4

When I brought this up last year to him he asked me about helping in anyway he could. 😊🙏🏼

Grateful to have you in my life.

The families at @rmhccanada appreciate you.

Thanks to Lisa for her generous prize donation to our Step Challenge and RMHC fundraiser.Appreciate your support!@tlc_de...
09/14/2021

Thanks to Lisa for her generous prize donation to our Step Challenge and RMHC fundraiser.

Appreciate your support!
@tlc_dental_hygiene

Thanks to Lisa for her generous prize donation to our Step Challenge and RMHC fundraiser.

Appreciate your support!
@tlc_dental_hygiene

09/13/2021

Just like my oldest brushing their teeth…

I thought I’d share this story with you.

-

When something is process based - It’s a series of steps over time to see your result.

Remember, to give yourself some grace and just get started!

Have a great one!

09/13/2021

➡️ 3 Tips for Low Back Relief ⬅️

Patients have found these 3 things really helpful when it comes to getting through their day.

What are they?

✅ Lying in either position 1 or position 2. Try them for yourself and see if one helps.

✅ Breathing better. Knowing how to breathe and breathing better may help a lot. I describe the technique in this video… and remember: breathe out longer than you breathe in.

Let me know how you make out? And if you want to chat about your health… consider booking a complimentary phone call on our website. (Space is limited).

Cheers!

Dr Matt

www.onelifefamily.ca

09/12/2021

Announcing our prize winner for the 1 month of Burn Classes at GT Athletics!

Thanks for a second year in row of sponsoring our Step Challenge and RMHC Fundraiser.

@gt_athletics

09/09/2021

Maureen’s update from Creature Comforts on Main.

➡️ Contest ⬅️

[In The Community with Dr Matt] ep. 123

✅ 3 really neat items: bird bingo, Loops and Lattes - a great hiking trail resource, and a special tag that allows you to track your pet (health records and all) 😊

✅ Maureen’s dedicated cat haven.

✅ Thank you to Maureen for sponsoring our Ronald McDonald House Charity fundraiser.

✅ The prize is 1 really sweet book - a copy of Loops and Lattes.

Contest - please post the answer to comments.

What’s the name of the cat living at Creature Comforts on Main?

Details: One comment entry per person, must be local to Halton Hills and surrounding area and must subscribe to both the One Life Family Chiropractic page and Creature Comforts on Main. One winner will be drawn Thursday September 23, 2021.

Prize is one Loops and Lattes book.

09/07/2021

How to make your first day back to routine more manageable.

2 tips to manage your stress, relax more and spot opportunities.

Let me know how you make out?

Happy Long Weekend!
09/06/2021

Happy Long Weekend!

Happy Long Weekend!

Chatting with so many people this month who have goals to be healthier.  (It’s great to see)😊Goals to get themselves bac...
09/03/2021

Chatting with so many people this month who have goals to be healthier. (It’s great to see)😊

Goals to get themselves back on track because summer has been just so busy.

You know what they all have in common?

They have a date.

And they either have a plan or they’re putting a plan of action together with dates.

#tndo

Chatting with so many people this month who have goals to be healthier. (It’s great to see)😊

Goals to get themselves back on track because summer has been just so busy.

You know what they all have in common?

They have a date.

And they either have a plan or they’re putting a plan of action together with dates.

#tndo

Grateful to have met you when I did.Thanks for all of your support over the last two years.Dr. Hacking donated an Oral B...
09/02/2021

Grateful to have met you when I did.

Thanks for all of your support over the last two years.

Dr. Hacking donated an Oral B 2000 Smart Toothbrush to this years RMHC Fundraiser. @argyll_dental

Thank you for your generosity.

We appreciate it and so the families at the Ronald McDonald House.

@rmhctoronto @rmhccanada

Grateful to have met you when I did.

Thanks for all of your support over the last two years.

Dr. Hacking donated an Oral B 2000 Smart Toothbrush to this years RMHC Fundraiser. @argyll_dental

Thank you for your generosity.

We appreciate it and so the families at the Ronald McDonald House.

@rmhctoronto @rmhccanada

Grateful you could be apart of our fundraiser again for the second year in a row! @creaturecomfortonmain Thank you Maure...
09/01/2021

Grateful you could be apart of our fundraiser again for the second year in a row! @creaturecomfortonmain

Thank you Maureen!

As announced previously… Patrick F. You are the winner of this epic Squirrel Buster!
@rmhctoronto

Grateful you could be apart of our fundraiser again for the second year in a row! @creaturecomfortonmain

Thank you Maureen!

As announced previously… Patrick F. You are the winner of this epic Squirrel Buster!
@rmhctoronto

08/30/2021

Shoulder stingers.

How to loosen up your shoulder and how to help retrain it.

I discuss today how to use the lacrosse ball, which exercises may help and the importance of your brain-body communication for function and healing.

08/30/2021

Act as if…

Who is the person you need to become to achieve your goals?

Those with different results have different habits. If you want something … you have to change your habits.

So, if you can envision yourself as being fitter, healthier and / or moving better.

What are the habits of a more healthy person?

Go out and start modeling them to help reach your goals.

. #tndo
08/28/2021

. #tndo

. #tndo

08/23/2021

September is a great time for new beginnings.

I suggest you focus on Plan A (as you only have so much energy to go around).

And as I’ve said before… start smaller than you think.

Would love to hear your thoughts?

08/23/2021

Great hip mobility, squatting, quality of life and where to start.

With a focus today on great hip mobility - i discuss longevity, health habits, and how to get into the bottom of the squat more easily.

Starting a challenge this September. If you’d like to join send me a DM. I’ll post some details soon.

.
08/21/2021

.

.

Excited to be apart of this years movie night…Glad we could donate this cool coffee maker for the silent auction.  Thank...
08/21/2021

Excited to be apart of this years movie night…

Glad we could donate this cool coffee maker for the silent auction.

Thanks @mrsmelanieventura for connecting Ola and myself.

—-

A message from Ola…

🦏One of the only events happening this year 🐵

🦟Classic Drive-In fun while raising money for local youth 🌱

August 21, 2021 💫💫

✅Ice-cream truck
✅Swag bags for every car
✅Classic movie fun that kids and adults can enjoy

About Movie Under the Stars:

Founded in 2016 to bring a fun family event to Halton Hills. Due to the successes a charity was formed.

About C.A.R.E.:

With support we were able to raise a staggering amount over the years with which to support our local youth in a variety of ways. C.A.R.E. was established in order to fill a gap in the Halton Hills community in funding youth programs and links to resources for at-risk youth.

C.A.R.E. works closely with the Youth Services Network, Bridging the Gap, school counselors and officials, and the Halton Region Youth System Navigator to identify at risk youth and funding needs as pertaining to homelessness, hunger, lack of clothing or transportation, funding for a mental health and addiction counselling, job and life skills training clinics facilitated at the youth centres located in Acton and Georgetown, as well as funds to assist homeless youth with basic necessities.

On top of the above areas, funds have also been used to establish scholarships for students identified as an "at-risk" youth due to one or more of the following issues: socio- economic environment, social relationships, family/school situations, and/or learning difficulties at GDHS, CTK, and Acton High Schools.

Excited to be apart of this years movie night…

Glad we could donate this cool coffee maker for the silent auction.

Thanks @mrsmelanieventura for connecting Ola and myself.

—-

A message from Ola…

🦏One of the only events happening this year 🐵

🦟Classic Drive-In fun while raising money for local youth 🌱

August 21, 2021 💫💫

✅Ice-cream truck
✅Swag bags for every car
✅Classic movie fun that kids and adults can enjoy

About Movie Under the Stars:

Founded in 2016 to bring a fun family event to Halton Hills. Due to the successes a charity was formed.

About C.A.R.E.:

With support we were able to raise a staggering amount over the years with which to support our local youth in a variety of ways. C.A.R.E. was established in order to fill a gap in the Halton Hills community in funding youth programs and links to resources for at-risk youth.

C.A.R.E. works closely with the Youth Services Network, Bridging the Gap, school counselors and officials, and the Halton Region Youth System Navigator to identify at risk youth and funding needs as pertaining to homelessness, hunger, lack of clothing or transportation, funding for a mental health and addiction counselling, job and life skills training clinics facilitated at the youth centres located in Acton and Georgetown, as well as funds to assist homeless youth with basic necessities.

On top of the above areas, funds have also been used to establish scholarships for students identified as an "at-risk" youth due to one or more of the following issues: socio- economic environment, social relationships, family/school situations, and/or learning difficulties at GDHS, CTK, and Acton High Schools.

08/19/2021

Hanging out at one of our favourite take-out spots.

Georgetown Thai “Gourmet”

[In The Community with Dr Matt] ep. 122

Chatting with them about:

✅ Their passion for great Thai Cuisine and serving the Georgetown community for the past 16 years.

✅ The commitment they have to providing a great customer experience.

✅ Dr Matt’s favourite dish.

✅ Their appreciation for the Georgetown community’s support over the last 18 months.

Wow… where does the time go?Feels like just yesterday you were walking into my office as a student to do your co-op plac...
08/19/2021

Wow… where does the time go?

Feels like just yesterday you were walking into my office as a student to do your co-op placement. (And it’s been 4 years already!)

Excited to announce that our Tech CA, Sarah - is going to Chiropractic school in the fall.

We are very proud and excited to hear about the next part of your journey.

Congratulations 😊🎉.

Wow… where does the time go?

Feels like just yesterday you were walking into my office as a student to do your co-op placement. (And it’s been 4 years already!)

Excited to announce that our Tech CA, Sarah - is going to Chiropractic school in the fall.

We are very proud and excited to hear about the next part of your journey.

Congratulations 😊🎉.

Address

360 Guelph St # 43
Georgetown, ON
L7G 4B5

Telephone

9058775483

Alerts

Be the first to know and let us send you an email when Dr. Matt Bradbury - One Life Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Matt Bradbury - One Life Family Chiropractic:

Videos

Nearby health & beauty businesses


Comments

Thanks to Dr Matt I slept through the night for the first time in months and woke up feeling my age and positive about the day. Mobility and relief are an amazing thing.... even in small doses. Thank you so much!
Dr. Matt is one of the most positive and helpful people I know. A good place to visit with a problem.
I'm pumped to be on the show today Dr. Matt!