Susan's Oily Essentials

Susan's Oily Essentials I love to help families live a healthy lifestyle by teaching them different tips and tools to support them in attaining and maintaining their sense of well being.

Operating as usual

As we age our hair might change. It can start to  get thinner, break easier or doesn't grow as quickly.  Here is a wonde...
07/29/2020
DIY NATURAL HAIR GROWTH WITH YOUNG LIVING ESSENTIAL OILS

As we age our hair might change. It can start to get thinner, break easier or doesn't grow as quickly. Here is a wonderful chemical free way to support your hair health. Let me know how it works for you!

DIY Natural Hair Growth with Young Living Essential Oils Who doesn't want longer, healthier & more luscious hair. There are SO many "magical" hair products o...

This is so true. When you start something new or want to do something you've never done before...BAM...there it is! Fear...
07/19/2020

This is so true. When you start something new or want to do something you've never done before...BAM...there it is! Fear shows up first. Push through and do it away.

07/19/2020

I was out for an early morning walk and paid attention to the way I was walking. I remembered that it's important to lead with the hips. My Pilates training showed me the difference.

Why you might ask. In doing so your upper body is upright, your core is engaged and your legs float effortly under you making walking more enjoyable and a full body workout. When you lead with your head and shoulders your back and shoulders tend to be more rounded and your legs have to catchup. When you lead with your feet your head tends to lean forward putting a strain on your back and neck.

Notice the next time your out for a walk what takes the lead. Then, give the hips the lead and see what you think. Did you feel a difference?

Happy walking.

I have a friend who creates and designs websites and she is doing a free giveaway.  here is her link to the contest for ...
07/02/2020

I have a friend who creates and designs websites and she is doing a free giveaway. here is her link to the contest for anyone who is thinking about or knows someone who is looking for support for their website build. Good luck!!
https://m.facebook.com/prestigeintca/photos/a.997586180436649/1380184525510144/?type=3

Would you like a fully customized, stunning WordPress website, designed exclusively by Prestige Interactive completely FREE of Cost?

Enter our giveaway for a chance to win a FREE website worth $1500 now!

Click here to fill this form to enter:
https://forms.gle/uYmRQWCqr91nmYDE6

Wonderful message for thankful Tuesday!
06/09/2020

Wonderful message for thankful Tuesday!

05/25/2020
Tammy Vallieres

An amazing friend of mine, Tammy Vallieres, has created a life changing program for parents, children and youth that starts today. Check it out and see if this is a fit for you.

Empowering kids to meet their Super Heroes!

🔥🔥🔥Children who LOVE themselves, don't HURT themselves or others.

🛠You know how adults want to guide children with life's ups and downs; help them discover their genius and super powers, address mental health concerns, even combat bullying issues, but don't know HOW to actually do it.

🛠Well I teach passion-driven leaders, power parents, educators and entrepreneurs how to support their children to become RESILIENT and step into the HEROES they were born to be.

👩‍🏫Join me and my special guests this Monday through to Saturday.

👜Sign up NOW!
https://m.me/101724868230452?ref=post1

👩‍🏫Learn how to become a mini detective 🕵️‍♀️ and help your children discover their hidden gems and jewels with my HERO HANDBAG and Resource Toolkit-4-Life.

💎💎💎You don’t want to miss this SEEK and FIND Adventure!!!

🛠Here's 6 GOLDEN NUGGETS you will come away with:

✅1. How to THINK differently and creatively seeing from many perspectives.

✅2. How to EXAMINE life and situations with a positive ATTITUDE.

✅3. How to BUILD harmonious relationships by altering HABITS and BEHAVIOURS.

✅4. How to harness potential with mindful CHOICES and a growth mindset.

✅5. How to CONNECT with yourself and others in meaning and effective ways.

✅6. How to LEAD effective conversations that address daily struggles, passions or interests that support FUTURE success.

👩‍🏫How Does It work?

🛠Myself and a surprise guest will be discussing the tips, tools and action steps to help you build your very own Hero Handbag for life.

🛠You will get a STEP by STEP explanation on how to use these powerful resources to improve your relationships at home, work and at school.

✅When and Where is this happening?

🛠This Facebook 6 Day Challenge will be happening on The World's Largest Classroom LIVEtv with Tammy Vallieres.

🛠Starting with the first quest; Monday May 25th, ending on Saturday May 30th.

✅Here's the Breakdown of The Hero Intelligence Model

🚀Quest 1 (Monday, May 25): “Attitudes”
🚀Quest 2 (Tuesday, May 26): “Behaviours”
🚀Quest 3 (Wednesday, May 27): “Choices”
🚀Quest 4 (Thursday, May 28): “Discover”
🚀Quest 5 (Friday, May 29): “Emotions”
🚀Quest 6 (Saturday, May 30) "Future"

🛠For each quest you'll get a new tip, tool and action steps to do the following day.

✅And to make things extra fun, there are prizes!
5 daily prizes, and then one big prize for completing all assignments.

⭐️4:00 pm ET May 25-30

👜Join the Challenge NOW!
https://m.me/101724868230452?ref=post1

🤩🤩🤩 I hope you’re as excited as I am!.

Education website

05/14/2020
Jar Of Life - Put IMPORTANT Things FIRST!

What a great opportunity to revisit what is important in our lives especially now that we are in a situation were we possibly have time to take a deeper look. This might be a wonderful video to watch with the kids and then follow up with a group conversation. Let me know what you think.

http://www.AllYouWantInLife.com It's easy to lose focus on the important things in your life and to fill the precious time you do have with things that don't...

05/14/2020
Bastian Durward

This is very insightful. During these times we are being given opportunities to look at ways to create healthy environments in our homes and physically, so our immune systems stay strong.

Young Livings Thieves household cleaner is my go to for all my cleaning needs.

PM me for more information.

Learn all about how to use essential oils around a variety of animals at this Introduction to Animals and Essential Oils...
05/13/2020
Join our Cloud HD Video Meeting now

Learn all about how to use essential oils around a variety of animals at this Introduction to Animals and Essential Oils workshop. Join us and invite anyone you think would be interested or benefit from attending this online workshop.

Thursday May 14th 8:00-9:30pm

Join zoom meeting:

https://zoom.us/j/95875429071?pwd=dnlMRnM2emRmdFJsbG5iV2NQQVE2UT09

Meeting ID: 958 7542 9071

Password: oilypets

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

05/12/2020

I have updated my page and would love you to follow me as I journey to share ways to support a healthy lifestyle with you. I am open to any ideas and questions that you may have.
Please take a moment to like my page and invite others to visit my page. 💃

Susan's Oily Essentials's cover photo
05/12/2020

Susan's Oily Essentials's cover photo

Susan's Oily Essentials
05/12/2020

Susan's Oily Essentials

I found this article today and read it.  I thought it was worth sharing. Let me know what you think about it. Comment be...
09/01/2018
Perspective | I stopped calling autistic people ‘high-functioning’ because of my son. Here’s why.

I found this article today and read it. I thought it was worth sharing. Let me know what you think about it. Comment below agree or disagree with it.

https://www.google.ca/amp/s/www.washingtonpost.com/amphtml/news/parenting/wp/2018/03/05/i-stopped-calling-autistic-people-high-functioning-because-of-my-son-heres-why/

Public understanding of autism, as well as my own, has improved over the past 20 years. It’s neither all ability nor all disability, but it’s always some of each.

Our brains are so important to train. We can change the way we think by simply changing the way we speak. Listen to your...
08/28/2018

Our brains are so important to train. We can change the way we think by simply changing the way we speak. Listen to your words. You'll be surprised at what you are saying.
Where you surprised? Comment below yes or no.

08/24/2018
Bastian Durward

This is a very informative video.

I'm so fortunate to use products that are all plant based and make you feel good while cleaning if you can believe it!

What small change will you make today?

How clean are your cleaning products?  Here's an article from the globe and mail that has some great information from th...
08/20/2018

How clean are your cleaning products?

Here's an article from the globe and mail that has some great information from the David Suzuki foundation.

https://www.theglobeandmail.com/life/health-and-fitness/health/thanks-to-lax-labelling-rules-canadians-dont-know-what-harmful-chemicals-lurk-in-household-cleaners/article28411743/

We really need to educate ourselves on what we bring into our homes and the impact it may have on those in the home including our pets and young children that walk, crawl and eat off the floor. Just saying. You know that 5 second rule!

You'll be surprised once you read the labels and research the ingredients and their side effects.

Keep it super simple. Experiment with using vinegar, water, borax and baking soda to clean for a couple of weeks. You could always add a couple of drops of pure lemon oil or clove oil ,which are powerful in addressing bacteria that lurks in our homes. See how you feel after cleaning. You'll notice a difference.

Who would like to feel like cleaning? Well at least you might not be tired. 😆

07/29/2018
Craft Factory

What fabulous ideas for lunch time fun from home at camps in the summer or school days all year round. Surprises are all ways fun to receive. 😎

Share some of your fun lunches ideas.

Surprise the kids this lunchtime with these fun lunch hacks!

This is so true. You've got to use them to reap the full benefits.  I use them for my daily typical needs. Body, mind an...
07/29/2018

This is so true. You've got to use them to reap the full benefits. I use them for my daily typical needs. Body, mind and home environment. You can too.

I use peppermint to relieve headaches and sore muscles. Lemon to removes sticky substances and uplift my spirits. What do you use?

So true! #usethoseoils #essentialoils #experienceoils #yleo

07/25/2018
Prince Ea

Mirror neurons. What? This might give you an idea why you act a certain way around certain people.The brain is an amazing part of who we are. It can give us nudges if we listen.
What do think? Experiment and see what shows up for you..

*CAUTION* Before You Become Friends With Anyone, WATCH THIS

07/22/2018
ATTN:

A great TED Talk about how certain plants in your environment can clean the air you breathe.

You can clean toxins out of your air with these common houseplants.

Being active together can create a sense of belonging and builds trust. The older the children got the more important I ...
07/22/2018
Alan Thicke Quotes

Being active together can create a sense of belonging and builds trust. The older the children got the more important I found it was to find ways to stay connected.

Do you play outside with your children? What are some of things you do for fun?

We look for opportunities to play together including basketball, tennis, swimming, riding bikes and touch football. I try to provide a loving environment where we can play. I think that's good on so many levels - emotionally, for family interactions and, of course, physically.

Susan Stadnik, Health and Mental Wellness Advocate
07/21/2018

Susan Stadnik, Health and Mental Wellness Advocate

Which one is your favourite?
07/21/2018

Which one is your favourite?

Susan Stadnik, Health and Mental Wellness Advocate
07/21/2018

Susan Stadnik, Health and Mental Wellness Advocate

07/21/2018

Have you ever wondered why you react a certain way to situations in your life?

Did you know understanding your brain and how it works can make a differnce?

Well I found this fabulous video today that shares how the brain works and you'll be able to take it with you wherever you go. Watch and you'll see what I mean. It'll be a great tool to share with others.

Thanks Dan Siegel for your insight and wisdom.
https://www.youtube.com/watch?v=f-m2YcdMdFw

Comment with a yes or no below if you found this helpful.

This is a fabulous opportunity to find out what your strengths and skill sets are at this stage in your life and make ch...
07/17/2018

This is a fabulous opportunity to find out what your strengths and skill sets are at this stage in your life and make choices as to where you can take them. Life is ever changing so grow as you go! Where do you want to grow? Give it a go and see where you want to go?

Art is a profound experience to help understand where some of the feelings that one is experiencing is coming from. We a...
07/16/2018

Art is a profound experience to help understand where some of the feelings that one is experiencing is coming from. We aren't always able to access the answers through traditional ways.
We had tremendous success with art therapy. Do you know someone who might benefit from it? Share the link. You could change a life or a families life.

07/04/2018
Blossom

Checkout some summer fun ideas. Let me know which ones you used:).

Grill your way through summer with these 8 awesome grilling hacks!

On my way back to feeling fit again after fracturing my heal in the spring.  Started 10,000 steps a day for the summer t...
07/04/2018

On my way back to feeling fit again after fracturing my heal in the spring. Started 10,000 steps a day for the summer to support my bone health. Who wants to join me?

Have an anxious child?  Try this to see if you can shift their mood or perspective. Let me know how it works.Need more s...
06/20/2018

Have an anxious child? Try this to see if you can shift their mood or perspective. Let me know how it works.

Need more support contact me and we can chat.

Susan
647 203 8762

Do you have children, family members or even co workers that sometimes appear to be a little hangry?  Try helping them o...
06/19/2018

Do you have children, family members or even co workers that sometimes appear to be a little hangry?

Try helping them out by offering them a choice from the FOOD list. They might be surprised at how quickly their mood shifts. Give it a go and let me know how it works.

This could be a helpful hint for the summer travels. Have some already prepared snacks for on the go.

Susan Stadnik

Looking for something fun to do this weekend with your kids?  How about building a cool obstacle course in your back yar...
06/14/2018
Pool Noodle Obstacle Course * ages 2+ ⋆ Raising Dragons

Looking for something fun to do this weekend with your kids?

How about building a cool obstacle course in your back yard.

If you do, make sure you share pictures below.

Happy building with your little ones.
Susan

Pool Noodle Obstacle Course 🏅 ages 2+ 🏅 We created this super cool obstacle course using only pool noodles, pencils and a little duct tape! The boys LOVED it and raced around it all afternoon! Materials needed (affiliate links): 15 pool noodles We got ours at Five Below for $1/each. 19 sharpen...

Our hips let us move and flow freely when they move the way they are suppose to.  Many of us have tight hips and these s...
06/13/2018
9 Easy Stretches to Release Lower Back and Hip Pain

Our hips let us move and flow freely when they move the way they are suppose to.

Many of us have tight hips and these stretches help to free the hips so we have better range and in turn release our backs.

Even our children are having these kinds of concerns. Try these out as a family for a few weeks and note the difference.

Did you feel a difference? Share your results if you'd like.

Susan

Loosen up sticky muscles with these pain-relieving moves.

Address

Georgetown, ON

Telephone

+16472038762

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My Story

I have spent most of my life creating and using a variety of ways to maintain a healthy lifestyle. It is extremely important to me and even more so during these unprecedented times. Our bodies are our source of health and well being and it is our responsibility to find ways to maintain it. Our HEALTH is our WEALTH!

I love to support families to find tips and tools that add value to their existing lifestyle which will increase their well being. So many families are experiencing stress and anxiety during these times and I can help to reduce them using a variety of easy simple tools, such as essential oils, mindfulness and a variety of resources.

Reach out to set up a time to connect and we will create a personalized tool kit for you and your family.

With gratitude,

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