As we age our hair might change. It can start to get thinner, break easier or doesn't grow as quickly. Here is a wonderful chemical free way to support your hair health. Let me know how it works for you!
DIY Natural Hair Growth with Young Living Essential Oils Who doesn't want longer, healthier & more luscious hair. There are SO many "magical" hair products o...
This is so true. When you start something new or want to do something you've never done before...BAM...there it is! Fear shows up first. Push through and do it away.
I was out for an early morning walk and paid attention to the way I was walking. I remembered that it's important to lead with the hips. My Pilates training showed me the difference.
Why you might ask. In doing so your upper body is upright, your core is engaged and your legs float effortly under you making walking more enjoyable and a full body workout. When you lead with your head and shoulders your back and shoulders tend to be more rounded and your legs have to catchup. When you lead with your feet your head tends to lean forward putting a strain on your back and neck.
Notice the next time your out for a walk what takes the lead. Then, give the hips the lead and see what you think. Did you feel a difference?
An amazing friend of mine, Tammy Vallieres, has created a life changing program for parents, children and youth that starts today. Check it out and see if this is a fit for you.
Empowering kids to meet their Super Heroes!
🔥🔥🔥Children who LOVE themselves, don't HURT themselves or others.
🛠You know how adults want to guide children with life's ups and downs; help them discover their genius and super powers, address mental health concerns, even combat bullying issues, but don't know HOW to actually do it.
🛠Well I teach passion-driven leaders, power parents, educators and entrepreneurs how to support their children to become RESILIENT and step into the HEROES they were born to be.
👩🏫Join me and my special guests this Monday through to Saturday.
What a great opportunity to revisit what is important in our lives especially now that we are in a situation were we possibly have time to take a deeper look. This might be a wonderful video to watch with the kids and then follow up with a group conversation. Let me know what you think.
http://www.AllYouWantInLife.com It's easy to lose focus on the important things in your life and to fill the precious time you do have with things that don't...
Learn all about how to use essential oils around a variety of animals at this Introduction to Animals and Essential Oils workshop. Join us and invite anyone you think would be interested or benefit from attending this online workshop.
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
I have updated my page and would love you to follow me as I journey to share ways to support a healthy lifestyle with you. I am open to any ideas and questions that you may have.
Please take a moment to like my page and invite others to visit my page. 💃
Public understanding of autism, as well as my own, has improved over the past 20 years. It’s neither all ability nor all disability, but it’s always some of each.
Our brains are so important to train. We can change the way we think by simply changing the way we speak. Listen to your words. You'll be surprised at what you are saying.
Where you surprised? Comment below yes or no.
We really need to educate ourselves on what we bring into our homes and the impact it may have on those in the home including our pets and young children that walk, crawl and eat off the floor. Just saying. You know that 5 second rule!
You'll be surprised once you read the labels and research the ingredients and their side effects.
Keep it super simple. Experiment with using vinegar, water, borax and baking soda to clean for a couple of weeks. You could always add a couple of drops of pure lemon oil or clove oil ,which are powerful in addressing bacteria that lurks in our homes. See how you feel after cleaning. You'll notice a difference.
Who would like to feel like cleaning? Well at least you might not be tired. 😆
Mirror neurons. What? This might give you an idea why you act a certain way around certain people.The brain is an amazing part of who we are. It can give us nudges if we listen.
What do think? Experiment and see what shows up for you..
*CAUTION* Before You Become Friends With Anyone, WATCH THIS
Being active together can create a sense of belonging and builds trust. The older the children got the more important I found it was to find ways to stay connected.
Do you play outside with your children? What are some of things you do for fun?
We look for opportunities to play together including basketball, tennis, swimming, riding bikes and touch football. I try to provide a loving environment where we can play. I think that's good on so many levels - emotionally, for family interactions and, of course, physically.
Susan Stadnik, Health and Mental Wellness Advocate
Which one is your favourite?
Susan Stadnik, Health and Mental Wellness Advocate
Have you ever wondered why you react a certain way to situations in your life?
Did you know understanding your brain and how it works can make a differnce?
Well I found this fabulous video today that shares how the brain works and you'll be able to take it with you wherever you go. Watch and you'll see what I mean. It'll be a great tool to share with others.
Comment with a yes or no below if you found this helpful.
This is a fabulous opportunity to find out what your strengths and skill sets are at this stage in your life and make choices as to where you can take them. Life is ever changing so grow as you go! Where do you want to grow? Give it a go and see where you want to go?
Art is a profound experience to help understand where some of the feelings that one is experiencing is coming from. We aren't always able to access the answers through traditional ways.
We had tremendous success with art therapy. Do you know someone who might benefit from it? Share the link. You could change a life or a families life.
Looking for something fun to do this weekend with your kids?
How about building a cool obstacle course in your back yard.
If you do, make sure you share pictures below.
Happy building with your little ones.
Pool Noodle Obstacle Course 🏅 ages 2+ 🏅 We created this super cool obstacle course using only pool noodles, pencils and a little duct tape! The boys LOVED it and raced around it all afternoon! Materials needed (affiliate links): 15 pool noodles We got ours at Five Below for $1/each. 19 sharpen...
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I have spent most of my life creating and using a variety of ways to maintain a healthy lifestyle. It is extremely important to me and even more so during these unprecedented times. Our bodies are our source of health and well being and it is our responsibility to find ways to maintain it. Our HEALTH is our WEALTH!
I love to support families to find tips and tools that add value to their existing lifestyle which will increase their well being. So many families are experiencing stress and anxiety during these times and I can help to reduce them using a variety of easy simple tools, such as essential oils, mindfulness and a variety of resources.
Reach out to set up a time to connect and we will create a personalized tool kit for you and your family.