Kinetics for Every Body

09/25/2026

💗 KINETICS MERCH — ALWAYS AVAILABLE! ⚡
Your Style. Your Colours. Your Motivation. YOUR WAY!
Just a friendly reminder that Kinetics for Every Body offers custom merchandise and motivational swag in ALL your favourite colours! 🌈
Whether you love hot pink, electric blue, neon green, bright yellow, classic black, grey or something completely different — we've got you covered!
💗 YOU DREAM IT, WE CREATE IT!
Choose your favourite swag:
👕 T-shirts, tank tops, sweaters and hoodies
💧 Water bottles, tumblers and cups
✨ Glow-in-the-dark designs
💪 Motivational quotes and personalized messages
🌈 Custom colours and designs
💙 MAKE IT YOUR OWN!
Have a favourite quote, saying or creative idea? Bring it to us, and we'll work together to make it happen!
Or choose from our already-created Kinetics designs and motivational merchandise.
💗 WEAR YOUR MOTIVATION! 💚
Bold colours. Positive messages. Endless possibilities.
📩 Message us to place your order or create your own custom swag!
KINETICS FOR EVERY BODY
Where Energy Meets Wellness 💚💗💙💛

💚⚡

09/21/2026

Come join me ❤️

💥 NEW SESSION DATES! 💥

Ready to feel stronger, energized, and empowered this fall? 💪✨

Led by Lindsay of Kinetics for Every Body, this fun and engaging fitness program is designed to get you moving, build your strength, and help you feel your best!

📅 Wednesdays | September 23-October 21
*No class September 30
⏰ 4:30 pm-5:30 pm
📍 OPG Multipurpose Room, myFM Centre

💵Fees:
$40 + HST for the full 4-week session
$15 + HST drop-in rate

📝 Register online here: https://anc.ca.apm.activecommunities.com/renfrew/daycare/program/105?onlineSiteId=0&from_original_cui=true&online=true

Questions?
📧 [email protected]
📞 613-432-3131

09/19/2026

🍂 FALL PERSONAL TRAINING OPENINGS! 🍂

Fall is a great time to get back into a routine, focus on yourself, and build habits that will carry you through the rest of the year. 💪💗

I currently have a limited number of personal training openings available at Kinetics for Every Body.

Whether you’re brand new to exercise, getting back into fitness, wanting to build strength, improve your mobility and energy, or simply looking for some accountability and support — you are welcome here.

At Kinetics, fitness isn’t about trying to fit into someone else’s idea of what “fit” should look like. It’s about finding movement that works for YOUR body, YOUR goals and YOUR life.

✨ Personal training can include:
• Strength & conditioning
• Mobility and flexibility
• Low-impact & joint-friendly exercise
• Cardio and functional fitness
• Weight-loss & nutrition support
• Rehabilitation/post-rehabilitation focused exercise
• Customized programs for your individual goals

With my background in physiotherapy and nursing, along with my personal training, nutrition and weight-loss certifications and 25+ years of experience in healthcare, rehabilitation and fitness, I bring a supportive, whole-person approach to every session.

💚 No judgment.
💙 No need to “get fit first.”
💗 Just support, consistency and progress — one step at a time.

All fitness levels are welcome. Every body belongs.

📩 Message me to chat about your goals or reserve one of my fall openings.

KINETICS FOR EVERY BODY
Where Energy Meets Wellness 🌿

09/02/2026

✨ The kids are back to school… now it’s time to focus on YOU. ✨

Summer is busy. Between family time, schedules, vacations, and keeping everyone else on track, it’s easy to put yourself at the bottom of the list.

But September is a fresh start for you, too. 💛

It’s time to get back into a routine, move your body, rebuild your energy, and make your health a priority again.

You don’t need to do everything at once. Just start. One workout. One healthy choice. One hour that’s just for YOU.

The kids are back to their routine… now let’s get you back to yours. 💪

08/22/2026

Pop-Up Kinetics Body Boost 💪

Get ready to sweat, move, and feel stronger than ever!
Kinetics Body Boost, instructed by Lindsay of Kinetics for Every Body, is a high-energy, low-impact fitness program designed to challenge all levels through a mix of strength training, cardio intervals, core work, and functional movements. ⚡💦

📆 Wednesday, August 26 (New Date!)
⏰ 4:30 pm-5:30 pm
📍 OPG Multipurpose Room, myFM Centre
💵 FREE

Registration is required. Register online here:
https://anc.ca.apm.activecommunities.com/renfrew/activity/search/detail/126?onlineSiteId=0&from_original_cui=true

You can also register in person at the myFM Centre reception office, or by phone or email using the contact information below.

Questions?
📧 [email protected]
📞 613-432-3131

06/16/2026

🌈 This past weekend was a great day at the Color Run!

I was honoured to be invited to lead the warm-up circle, and it was a huge success. Thank you to everyone who joined in and brought such amazing energy. I loved meeting so many wonderful people and being part of such a fun community event.

A special thank you to the Town of Renfrew for the opportunity to be part of such a fantastic day.

What an incredible experience it was! It was especially nice to have a work friend and her husband come out to support the event, and as an added bonus, I even reconnected with an old public school friend. Sometimes the best surprises happen when you least expect them. 💜

Looking forward to the next one! 🏃‍♀️🌈

06/02/2026

✨💖 June is shaping up to be an exciting month at Kinetics for Every Body! 💖✨

If you caught my latest video, here’s a quick recap of what’s happening:

💛 Kinetics Body Boost is BACK this June at the myFM Centre
💛 Featured in the Town of Renfrew Summer Program Guide
💛 Led by a Certified Trainer
💛 High-energy, low-impact workouts designed for EVERY BODY

PLUS…

💙 Virtual training options available
💙 Stronger Together training for partners, friends, siblings, and parent/child teams
💙 Personalized training programs to help you reach your goals

🌈 I’ll also be leading the warm-up for Renfrew’s Colour Fun Run/Walk/Roll — and I can’t wait to see everyone there!

Thank you to everyone who continues to support Kinetics for Every Body. Whether you’re joining a class, training one-on-one, training with a partner, working out virtually, or coming out to community events, I’m grateful to be part of your fitness journey.

Let’s move. Sweat. Get stronger. TOGETHER. 💪💖💛💙

StrengthIsBuilt StrongerTogether PersonalTraining VirtualTraining FunctionalFitness CommunityFitness ColourRun FitnessForEverybody MoveTogether FamilyFitness PartnerTraining WellnessJourney WhereEnergyMeetsWellness

06/02/2026

✨💖 June is shaping up to be an exciting month at Kinetics for Every Body! 💖✨

If you caught my latest video, here’s a quick recap of what’s happening:

💛 Kinetics Body Boost is BACK this June at the myFM Centre
💛 Featured in the Town of Renfrew Summer Program Guide
💛 Led by a Certified Trainer
💛 High-energy, low-impact workouts designed for EVERY BODY

PLUS…

💙 Virtual training options available
💙 Stronger Together training for partners, friends, siblings, and parent/child teams
💙 Personalized training programs to help you reach your goals

🌈 I’ll also be leading the warm-up for Renfrew’s Colour Fun Run/Walk/Roll — and I can’t wait to see everyone there!

Thank you to everyone who continues to support Kinetics for Every Body. Whether you’re joining a class, training one-on-one, training with a partner, working out virtually, or coming out to community events, I’m grateful to be part of your fitness journey.

Let’s move. Sweat. Get stronger. TOGETHER. 💪💖💛💙

05/26/2026

✨ FEATURED IN THE TOWN OF RENFREW SUMMER PROGRAM GUIDE ✨

KINETICS BODY BOOST IS BACK THIS JUNE 💪☀️

Led by a Certified Trainer, Kinetics Body Boost is a high-energy, low-impact fitness class designed to help you move, sweat, and feel stronger than ever!

🔥 Strength Training
🔥 Cardio Intervals
🔥 Core Work
🔥 Functional Movement

PLUS:

💻 Virtual training options available
💥 2-on-1 personal training
👨‍👩‍👧 Family, couples & partner training
🌈 Warm-up lead for Renfrew’s Colour Fun Run/Walk/Roll

📍 myFM Centre
📅 Wednesdays | June 3–24
⏰ 4:30 PM – 5:30 PM

📖 Check out the Town of Renfrew Summer Program Guide for registration details 💪


https://www.facebook.com/share/1Dz7hWnCqN/?mibextid=wwXIfr

05/24/2026

🌈✨ BIG THINGS ARE HAPPENING AT KINETICS FOR EVERY BODY! ✨🌈

I’m so excited to officially be part of Renfrew’s Colour Run this June! 💥
I’ll be leading the warm-up circle before the run, and I cannot wait to move, laugh, sweat, and get colourful with this amazing community! 🎉🏃‍♀️🌈

Be sure to check out the official event poster for all the details 👉
AND stay tuned because Kinetics has some exciting new announcements coming too 👀🔥

✔️ Classes returning in Renfrew
✔️ New Stronger Together training options
✔️ Parent + child / couples / sibling training now available
✔️ More movement, more motivation, more community

Let’s make this summer STRONG together 💪💖

🌈