Grow with Melissa

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Grande-Digue, NB
Grow with Melissa

Ground. Breathe. Grow. Certified Holosomatic Breathwork Facilitator. Sound healer. I help release what no longer serves you, and return to your natural rhythm.

Energy practitioner. 25+ years experience helping people reconnect with themselves and nature.

10/23/2026

Let’s talk about breathwork. 🤍🌿

I’ve realized that a lot of people are curious about it, but they’re not really sure what it is, what happens during a session, or whether it’s something they’d enjoy.

And I get it! If you’ve never experienced it, it can sound a little mysterious. Maybe even a little intimidating.

So I wanted to answer some of the questions you might have but haven’t necessarily asked Grow with Melissa

The truth is, you don’t need to be spiritual, flexible, good at meditating or particularly good at sitting still. 😂

You don’t need to have your life figured out, either. (Thank goodness, right?)

My work is about creating space for you to slow down, reconnect with yourself and explore what happens when you give yourself permission to stop pushing through everything for a little while.

No pressure to have a big breakthrough. No expectations to feel a certain way. Just a guided experience, a little curiosity and time for YOU.

And if you’re sitting there thinking, “Hmm… this sounds interesting, but I’m not sure it’s for me”…

Well, that’s exactly why I wanted to share this. ❤️

Have a question about breathwork? Drop it in the comments! There’s a good chance someone else is wondering the same thing.

And if you’ve been curious about experiencing it for yourself, send me a message. I’d love to tell you more about my upcoming sessions.

If you feel called to book a session, here is the link to reserve your spot. ❤️ https://calendly.com/grow_with_melissa

With love,
Melissa 🌿

10/16/2026

✨ A NEW SPACE. A NEW SEASON. A WHOLE LOT OF EXCITEMENT! ✨

Okay, friends… I have some beautiful news to share! 😍

I’m SO excited to announce that Grow With Melissa is coming to Creekside RnR in Cocagne, New Brunswick! 🥰

And honestly? This feels like such a beautiful fit. 💚🥹

Surrounded by nature, close to the water, tucked away in the peaceful countryside… this is the kind of space that invites you to slow down, breathe a little deeper, and simply be.

A space that honours self-care. That encourages stillness. That gives you permission to step away from the noise of everyday life and reconnect with the most important person in your world… YOU. ❤️

Because self-care isn’t selfish. And making space for yourself isn’t a luxury. It’s a way of coming home to yourself. 🌿✨ Your body. Your breath. Your heart. Your inner knowing.

And there are some practical perks, too! 🙌

👣 Easy ground-floor access
🚙 Convenient on-site parking
🧖‍♀️ Access to the beautiful spa’s washrooms, lockers, and facilities
👙 And if you’d like to make an evening of it, the spa is open until 9 p.m., so you can book your own spa experience before your session!

Beginning Thursday, November 5th, I’ll be offering alternating Thursday evening sound baths and live guided breathwork sessions in this beautiful new space. 🥰

Think less rushing, more breathing. Less doing, more being. A little space to soften your shoulders, quiet the mind, reconnect with your body, and remember what it feels like to just be you.

I’m genuinely so excited to bring these experiences here, and I can’t wait to share this next chapter with you! 💚

NOW, I want to hear from YOU! 👇

🌿 Are you as excited about this new space as I am?
❤️ Which would you be more curious to try first: a sound bath or live guided breathwork?
🫶 Or tag a friend who could use a little more peace, nature, and self-care in their life!

And if you feel called to join me, you’ll find the booking link here: https://calendly.com/grow_with_melissa

With so much love and excitement,
Melissa ❤️

10/04/2026

🌿 A little reminder & our next breathwork session! ❤️

Well… I recently did a breathwork session myself, and once again, I was reminded of just how incredible this practice is. It keeps bringing me back to why I fell in love with it, why I studied it, and why I’m so fascinated by the way our bodies and nervous systems respond.

Sometimes the most beautiful things happen when we simply show up, breathe, and let go of expectations. No pressure, no need to achieve anything. Just reconnecting with yourself and allowing whatever needs to unfold. ✨

I’m so excited to be offering breathwork again and holding space for you!

🎋 Next session: October 8 | 6:30–8:00 PM
📍 Notre-Centre, Grande-Digue

I’ve put together a little video to remind you what to bring so you can settle in comfortably and make the most of your experience.

Come as you are. Breathe. The rest unfolds. ❤️

Here’s the link to reserve your spot if you feel called to join us! 😊 https://calendly.com/grow_with_melissa

09/18/2026

Well… what a summer!!!

I had planned for a beautiful summer of building, creating, hosting in my new little River Sanctuary space and slowly easing into what this next chapter of Grow With Melissa might look like.

And then… life said, “Oh, you thought THAT was the plan?” 😂 let’s give you what you need instead of what you want - ever had one of those life moments?

The tent didn’t quite happen this summer — but the work toward it did. And WOW. That 30 x 30 platform became quite the project! So many hours, challenges, learning, problem-solving, sore muscles, laughter, and those little moments of “what have I gotten us into?” 😅 Let’s just say I’m grateful for a supportive partner and help along the way. 🙏🥰

But honestly? I loved it. ALL of it.

It was a summer of slowing down, enjoying partner/family and nature time, being outside, creating something with my hands/heart, and allowing myself to simply FLOW for a while.

And now… I’m ready to come back. ❤️

As summer winds down and routines (sort of) begin again, I’m excited to follow that beautiful pull toward gathering, holding space, breathing, listening, feeling and reconnecting with you. 🫶

I’m so happy to be starting sessions again at Notre-Centre in Grande-Digue, in that beautiful upstairs room overlooking the water. 🌊

✨ October 1 — Sound Bath
✨ October 8 — Breathwork

https://linktr.ee/grow.with.melissa to book your spot

There’s something about this time of year that naturally invites us inward.

We cozy up. We slow down. We breathe a little slower.

We come back into our bodies.
Back into our hearts.
Back into our natural rhythm.

And I’m REALLY looking forward to sharing that space with you again — to sinking into the vibrations of the bowls, finding that quiet place within, and witnessing the beautiful breakthroughs that breathwork can open up.

Come as you are.
Breathe. Feel.
The rest unfolds.

I can’t wait to see you. ❤️

07/07/2026

A few people have asked about the new tent location and events, so here’s an update: May was pouring rain, and so far June has been hot as heck, so I’m doing as much as I can do build the platform for the tent by the river to host events, but I’m also slowing down to enjoy time with nature, and special people. ❤️It’s coming, all in good time. In the meantime, here’s last night’s gorgeous beach sunset and a few progress pics of the project!
Doesn’t look like much, but a LOT of prep goes into every step, and I’m taking my sweet time to both make it right, and live every step of the project stress free! 🥰

I hope you’re enjoying your summer, I know mine feels like it’s just finally begun! 🙌

06/05/2026

Pay it forward event. Limited spots! Come breathe for a cause! 🥰

04/28/2026

Did you know… Laying on a yoga mat is an option, but for a sound bath, you can also sit, or bring your own gravity chair too! Whatever helps you absolutely relax, and let the soothing vibrations do the healing work for you. 🥰

Join us this Friday, 7-8pm at Notre-Centre in Grande-Digue. Details here: https://facebook.com/events/s/relaxing-sound-bath/2109695219887251/

Book your spot here: https://calendly.com/grow_with_melissa/1h-group-sound-bath-session?back=1&month=2026-05

04/16/2026

Real life lately? It’s been beautifully full… and a little wild behind the scenes.

Puppy sitting all week, playing DJ to fine-tune the perfect breathwork playlists, renovating the house, clearing space for what’s next, and building a riverside tent for upcoming outdoor events 🌿

And in the middle of it all… I’m still deeply loving our indoor sessions.

But here’s the truth: balance matters.

To create what’s coming this summer — a peaceful, off-grid space by the river to gather, breathe, and just be — I’m pressing pause for most of May to bring it all together (and to actually enjoy life along the way).

✨ That means:
• This Friday + Friday, May 1 → last sound baths until June
• Sunday, April 19 → last breathwork session until June

There’s still space for tomorrow’s sound bath — you’re welcome to sign up or drop in 🤍

If you’ve been feeling the pull to slow down, reconnect, and come back to your heart… this is your moment.

And a gentle reminder: your life needs your balance, too. Always put you first.

For more info or to join a session:
https://calendly.com/grow_with_melissa

04/13/2026

Let this be your invitation to slow down.

Take a pause from the hustle, the noise, the constant doing… and give yourself the space to reconnect with your inner calm.

This is your time—to rest, to reset, and to simply be.

Start your weekend feeling grounded, relaxed, and nourished from within 🤍

✨ Sound Bath
📍 Grande-Digue
🗓 Friday, April 17
⏰ 7–8pm

Come take time for yourself and let the vibrations carry you inward.

Link to register: https://calendly.com/grow_with_melissa

04/11/2026

What if the reason you’re not fully healing… isn’t because you’re doing something wrong, but because your body hasn’t felt safe enough to slow down?

In a world of constant stimulation, the nervous system can get stuck in survival mode—always scanning, always bracing. And when that happens, the body shifts its energy away from repair.

Breathwork gently brings you back.

Back into your body.
Back into presence.
Back into a state where your system can soften and let go.

From that place, healing isn’t forced… it naturally begins.

Energy starts to return.
Your mind quiets.
Your body remembers how to restore itself.

This is the power of creating safety within.

✨ Join me for a breathwork session.
The next one is this Sunday, April 19th
🕤 9:30–11:00 AM
📍 Notre Centre, Grande-Digue

Come home to your body, and give yourself the space to reset, release, and reconnect 🤍
Link to save your (limited) spot: https://calendly.com/grow_with_melissa/group-breathwork-session?back=1&month=2026-04

Address

Grande-Digue, NB

Website

https://calendly.com/grow_with_melissa

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