My Happy Place - Mindfulness Center

My Happy Place - Mindfulness Center “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
Thich Nhat Hanh

04/15/2019

“When I speak up for myself, it means I’m honoring my needs, too. When I’m going to extremes trying to please others, I get resentful, whether I realize it in the moment or not. Over time, this resentment interferes with my relationships. When I create healthy boundaries with someone in my life, I’m doing both of us a favor… It is impossible to please everyone anyway. This is a hard lesson for me. I have a deep desire for people to understand who I am; that what I do and say comes from a good place. However, this isn’t realistic. There are always going to be people who don’t like me, who misunderstand me. It is not my job to make them feel differently about me; that is completely up to them. What I can do is treat people with respect and kindness, and let go of the outcome.” ~Kelly Seal

04/14/2019

“The key to grieving is not to try to stop it as quickly as possible. Grief cannot be shut off at will, despite how long I spent trying to convince myself otherwise. What matters is that we acknowledge that we are in pain and try to find the goodness in our life despite it." ~Alyssa Pierce

02/19/2019
02/19/2019
02/19/2019
🙏🏻💜
02/19/2019

🙏🏻💜

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02/05/2019

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🕉 Take a deep breath and realize that it’s not about you, but about them. 🙏🏻
01/31/2019

🕉 Take a deep breath and realize that it’s not about you, but about them. 🙏🏻

01/26/2019
Buddhism
01/10/2019

Buddhism

CHAGDUD TULKU RINPOCHE

Meeting anger with anger is like following a lunatic who jumps off a cliff. Do I have to go likewise? While it’s crazy for him to act the way he does, it’s even crazier for me to do the same.

🙏🏻
01/10/2019

🙏🏻

THE 14TH. DALAI LAMA

People were created to be loved.
Things were created to be used.
The reason why the world is in chaos is because things are being loved and people are being used.

01/03/2019
01/03/2019
01/02/2019
12/29/2018
12/26/2018
12/26/2018
12/25/2018
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12/07/2018

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12/07/2018
11/20/2018
This is a powerful message!
11/20/2018

This is a powerful message!

Only YOU, and YOU alone can choose! 🙏🏻
11/20/2018

Only YOU, and YOU alone can choose! 🙏🏻

It’s all about perspective. What are you focusing on?
11/20/2018

It’s all about perspective. What are you focusing on?

What are you grateful for? Remind yourself daily, you’re worth it!
11/20/2018

What are you grateful for? Remind yourself daily, you’re worth it!

11/20/2018
The choice is yours, chose wisely as it will effect the outcome of your life. 🙏🏻♥️
11/18/2018

The choice is yours, chose wisely as it will effect the outcome of your life. 🙏🏻♥️

Take care of yourself!
11/18/2018

Take care of yourself!

11/18/2018
It is important to set boundaries for yourself. When your heart is kind, some people take advantage of it.
11/18/2018

It is important to set boundaries for yourself. When your heart is kind, some people take advantage of it.

11/15/2018
11/15/2018
11/15/2018
Forgive yourself, love yourself & be good to yourself. 💜
11/15/2018

Forgive yourself, love yourself & be good to yourself. 💜

Address

53 Sumner
Grimsby, ON
L3M 5E3

Telephone

905-981-1801

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