Beauty And Soul By Carolyn

03/16/2024

A great way to feel better ♥️

03/11/2024

When was the last time you did something kind for yourself that made you feel good inside?

03/01/2024

Mindful March Happiness Calendar 🍀

Let's pause, breathe and notice, so we can respond more mindfully.

I like to print them monthly and place them on my fridge to cross off.

02/29/2024

💜

02/28/2024

What if we followed “ I am” with one of these statements daily. Do you think you’d feel different?

I challenge you to pick one and repeat it daily for a week. 💜(Extra tip: write it on your bathroom mirror in a lipstick or white board marker)

02/19/2024

What if we focused on the things we do right?❤️

Take a moment and write them down.

See how that feels in your body and mind! 💜

02/13/2024

If you are looking for ways to reduce anxiety, anger or sadness BodyMind Bridge Hypnotherapy can help and the best part you are in charge of your own healing.

02/07/2024

For me I like to journal or talk to someone I trust which helps to have a different view. ♥️

02/07/2024

I have a HUGE favour to ask…would you share my business page with your friends to help me grow this page. All you have to do is, click on the 3 little dots... (on the right side of the page)
- Hit "Invite Friends"
Select "Invite All"
-Done! That’s it.

Thank you so much for supporting business I appreciate you!

02/04/2024

A little late but hey 🤷🏼‍♀️

Happy February ♥️ I am excited about this Friendly February calendar. Something to focus on to bring happiness daily. I like to print these monthly and place on my fridge to cross off.

Anyone else?

02/04/2024

You do have strength 💪

01/31/2024

This really spoke to me this week. ❤️I’m so grateful for the calm people in my life.

The more reactive a person is the more our fight or flight is activated. Someone who’s calm has the ability to feel intense emotions but also stay connected. It can help when you feel activated to say to yourself: “I am calm presence.” Remind yourself you don’t need to go into defensive mode. You are your wise adult self capable of any conversation or interaction.

Do you have people in your life that soothe your nervous system?

01/10/2024

There are some really great ones here. 🥰 Are there any that you haven't tried or maybe it's been a while?

01/05/2024

It's ok! 💜

01/04/2024

If you are looking for ways to release it from your mind BodyMind Bridge Hypnotherapy can support you in that process.

You can message me to chat [email protected] 🥰

01/02/2024

Happy New Year! Thank you all for your support last year during my first year of business. Much gratitude. 🥰

01/01/2024

This is so important ❤️

Happy New Year!
Let's squash the pressures early. You dont have to do any of the January "traditions" just because. If you feel you want to make a change, great, but don't pressure yourself into something 🩷

11/16/2023

What if ...

11/15/2023

Are you ready to release thoughts of overwhelm or anxiety so you can enjoy the things that are important to you? BodyMind Bridge Hypnotherapy can help untangle and create a more serene you. Let's chat! [email protected]

Photo credit to The Clearing Academy

11/14/2023

If you tend to overthink try these 💜

11/13/2023

Sometimes we just need someone to say ...

These are such great things to say when someone is having a tough time. I think sometimes we want to jump in and fix things because we are feeling uncomfortable with the emotions. What if we listen more than we react?

Another one I like is "Are you looking for my advice or would you like me to listen?"

11/09/2023

The thing I hear the most when working with people is reaching out for help is the hardest part. However, most feel instant relief when the decision is made. ❤️

11/06/2023

The next time you feel self-doubt creep in, ask yourself what if it all works out?

Sometimes it's easier to look at all the things that could go wrong but what if they all go right?

11/06/2023

Fears/phobias work on a subconscious level. This means that no matter how much we tell ourselves that XYZ isn’t life-threatening, our minds and bodies still react with fear. The aim of hypnotherapy is to communicate with the subconscious and connect the mind and the body to relieve those feelings so you can enjoy life and events on your terms.

If you have a fear of animals, flying, heights closed-in spaces etc. BodyMind Bridge Hynotherapy can help. Message me today and find out how. 🥰

11/06/2023

10/30/2023

ONE day left in the special offer for October.

In my experience when you feel it’s
time to make some changes the hardest part is reaching out for help. ❤️

If you are ready to say Yes, I’m here for you.

Special offer until October 31, 2023

10/30/2023

.E. Bowman poetry