Bent Fork Nutrition

12/31/2023

Let’s Go!

09/09/2023

Mr. Groundhog sure missed some beans 😂 Another harvest ready for munching!

09/04/2023

Sometimes your granola bar recipe doesn’t work…and now you have really yummy granola 🤪

06/12/2023

My favorite way to say “Thank-You!”

Looking for a great end-of-year gift for the teacher who has it all?

Show Your Teacher You Care is the perfect way to thank your teacher for a great year together. By donating to Nourish in honour of your teacher, guidance counsellor or principal, you're really giving the best gift of all - nourishing children in Nova Scotia. When you make a donation, we'll send a personalizable e-card on your behalf to the hard-working teachers in your life!

Show Your Teacher You Care: https://app.fundmetric.com/0rceIPuN

01/15/2023

If y’all aren’t air frying your tofu first…you’re missing out!

Tossed in a little cornstarch/spices and threw in the air fryer before adding it into my stirfry! Leftovers for lunches and crispy outside to the tofu ✅

11/01/2022

Share the extras! No need for the extras to end up in trash ❤️🎃

Are the candy buckets overflowing at your home? Just our annual reminder that we will accept candy donations at all our locations! Our guests always love getting an extra chocolate treat with their meals this time of year!!

Drop Off Locations:

Mission Mart (265 Susie Lake Cres) - daily from 9:00 - 6:00

Halifax Drop In (5568 Cunard Street) - Mon - Sat 10:00 - 3:00

Truro Drop In (130 King Street) - Mon - Fri 10:00 - 2:00

Bridgewater Drop In (136 Pleasant Street) - Mon - Fri (excluding Wed) 10:00 - 3:00

10/17/2022

Y’all…I know this is a lot of avocados….but this entire case was only $14.99 today!!!

I see a taco night in our future 🌮🥑

10/03/2022

Don’t miss out!!!

09/02/2022

Small but mighty carrot harvest! 🥕👩🏼‍🌾

08/31/2022

When Grammy is downsizing her apartment 😍😍😍 Time to bake some bread and roll out some cookies!

08/27/2022

Just over here eating zucchini with all the things 🤣

This was tasty and fast- chickpea pasta, pesto, roasted zucchini, peppers and tomato with some olives and parmesan 🤩

08/18/2022

Ummm so this is delish. I’m apparently late to the game… but FUN addition to veggies of all sorts!!!

08/10/2022

Fun new find for the kiddos (or big kids) at the trusty Dollarstore!

08/07/2022

Asked her to check the garden 😂 a few beans grew while we were away!

07/18/2022

Starting to ripen! Caught my thief but wasn’t fast enough (this time) to snap a pic! A chipmunk was holding a little red berry between their paws!!! 🐿

07/02/2022

Just a small NS strawberry 🤣🍓

06/29/2022

Spoiler alert to my kiddos teachers 🤣❤️

THANK YOU to everyone who made a donation through Show Your Teacher You Care this month - your gifts will support many programs, such as breakfast, lunch and snack programs, Nourish Your Roots, school food gardens, and food literacy initiatives inside and outside the classroom!

06/24/2022

Tofu scramble anyone?

06/04/2022

Favorite year end teacher gift is back!!!

We have the perfect way to thank an amazing teacher for a great year together! A donation to Nourish in their honour will support breakfast, lunch & snack programs, Nourish Your Roots, school food gardens, food literacy in the classroom and more.

https://nourishns.ca/blog-all/show-your-teacher-you-care

05/11/2022

A little food prep Tuesday?

Hubby has a new work commute and I needed to up my food prep game to include breakfast! Enter: make ahead breakfast sandwiches. Pop in the microwave and eat on the way! (Also shredded some chicken and made a batch of breakfast cookies!)

Super easy to prep 👌👏

05/05/2022

Snack central … some favs from the Dollarstore! Not my usual grocery store but some easy snacks that are also kiddo approved!

Pair with a protein (I.e. cheese, yogurt, hummus, nut butter or seeds) and you’ve got a balanced snack!

04/12/2022

Snack attack!

A dance mom had shared these chocolate covered rice cakes over the weekend! Obviously, I added a smear of PB ✅🤣

04/04/2022

My kiddos have been on a parfait kick (yay!) and we just tried this granola.

Kid approved, decent fibre (>4g) and lower sugar (

04/04/2022

Last day to enter!!!

CONTEST TIME!!!

A very lovely friend purchased a fundraiser kit and said to donate it to a busy mom! ❤️

Here is the plan-
1. Share your favorite time-saving tip for healthy meals!
2. Make sure to tag in your comment/post so we can see it!
3. A lucky (local to HRM) entry will be drawn next weekend!

Hit us up- how do YOU save time during the week!?!?

04/01/2022

A healthy dollap of sauerkraut ❤️ Good for our healthy gut bacteria and our tastebuds!

Any other sauerkraut fans out there?? (Sad our local Tancook Sauerkraut is no longer 😭)

03/28/2022

CONTEST TIME!!!

A very lovely friend purchased a fundraiser kit and said to donate it to a busy mom! ❤️

Here is the plan-
1. Share your favorite time-saving tip for healthy meals!
2. Make sure to tag in your comment/post so we can see it!
3. A lucky (local to HRM) entry will be drawn next weekend!

Hit us up- how do YOU save time during the week!?!?

03/22/2022

The nightly stack 😂 Lunches don’t have to be new and fancy everyday…if you have followed me for very long…you know that the packed lunches look pretty similar each week!

Include a protein (meat/alternative, dairy) + add some fibre (fruit/veggie/wholegrain)= lunch is ready!

03/16/2022

Wearing my green early…

Because it’s Dietitian Day!!!

Seems appropriate to sport my veggie bffs shirt today 🥦

03/11/2022

Do you use frozen fruit? I don’t normally love frozen strawberries- but these sliced ones are delish! Perfect for a parfait, smoothie or defrosted over pancakes!

03/01/2022

Anyone else love a good mason jar full of food? In this case … it’s a curry chickpea stew from ! Delish and was a fundraiser too!