Dr. Kayla Rynne

Dr. Kayla Rynne Dr. Kayla Rynne is an evidence-based chiropractor who values patient-centered, collaborative care th

Operating as usual

Happy Pride Month!!! I am proud to celebrate all my LGBTQIA2S+ patients, friends, family and the entire community!🌱While...
06/02/2021

Happy Pride Month!!! I am proud to celebrate all my LGBTQIA2S+ patients, friends, family and the entire community!
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While this month (and every day!) is a time to celebrate, it can’t be ignored that members of the rainbow community face many barriers to healthcare that others do not. My goal is to create a safe and welcoming space for all my patients to have equal opportunity and access to great healthcare.
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I am also very lucky to be apart of such an awesome team at @durandhealth where all of our practitioners are 🏳️‍🌈 allies. If you are struggling to find a physician, physiotherapist, chiropodist, therapist, naturopathic doctor, or massage therapist that is accepting and welcoming of all people, please feel free to reach out to me!
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🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈
#happypride #happypridemonth🌈 #happypridemonth #pridemonth #pride #pride🌈 #pride2021 #hamiltonlgbtq #hamont #hamilton #hamiltonhealthcare #healthcareforall #equality #equalhealthcare #lgbtq #lgbt #lgbtqia2s #lgbtcommunity #lgbtpride #lgbtlove #loveislove #lgbtqfamily #chiropractor #chiropractic #health #wellness

Happy Pride Month!!! I am proud to celebrate all my LGBTQIA2S+ patients, friends, family and the entire community!
🌱
While this month (and every day!) is a time to celebrate, it can’t be ignored that members of the rainbow community face many barriers to healthcare that others do not. My goal is to create a safe and welcoming space for all my patients to have equal opportunity and access to great healthcare.
🌱
I am also very lucky to be apart of such an awesome team at @durandhealth where all of our practitioners are 🏳️‍🌈 allies. If you are struggling to find a physician, physiotherapist, chiropodist, therapist, naturopathic doctor, or massage therapist that is accepting and welcoming of all people, please feel free to reach out to me!
🌱
🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈
#happypride #happypridemonth🌈 #happypridemonth #pridemonth #pride #pride🌈 #pride2021 #hamiltonlgbtq #hamont #hamilton #hamiltonhealthcare #healthcareforall #equality #equalhealthcare #lgbtq #lgbt #lgbtqia2s #lgbtcommunity #lgbtpride #lgbtlove #loveislove #lgbtqfamily #chiropractor #chiropractic #health #wellness

Who here is feeling the mental health effects of this lockdown? 🙋‍♀️🌱You may have noticed I’ve been quiet on here lately...
05/14/2021

Who here is feeling the mental health effects of this lockdown? 🙋‍♀️
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You may have noticed I’ve been quiet on here lately. Honestly, this newest lockdown (and the extension!) has been pretty tough. I can’t seem to find the motivation to post, or the words to say even when I want to. While I 100% agree that we need to be doing everything we can to prevent the spread of this virus, being isolated for so long is emotionally draining.
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I know I’m not alone in these feelings, and wanted to share in order to help normalize not always feeling okay. Social media tends to show highlights, and doesn’t always show some of the low sides of what is going on in people’s lives. So here’s me trying to normalize it.
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If you’re feeling exhausted, sad, drained, or any other emotions, you’re not alone. We’re all in this together. And we’re going to get through it!
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In the meantime, if you’d like someone to talk to, you are welcome to message me and we can commiserate together! I am by no means a mental health professional, but I’m happy to try and support you as a friend💕 If you’re looking for professional help, I have some great resources and connections I am happy to recommend to you if you wish. Here’s to getting through this thing! 💚

Who here is feeling the mental health effects of this lockdown? 🙋‍♀️
🌱
You may have noticed I’ve been quiet on here lately. Honestly, this newest lockdown (and the extension!) has been pretty tough. I can’t seem to find the motivation to post, or the words to say even when I want to. While I 100% agree that we need to be doing everything we can to prevent the spread of this virus, being isolated for so long is emotionally draining.
🌱
I know I’m not alone in these feelings, and wanted to share in order to help normalize not always feeling okay. Social media tends to show highlights, and doesn’t always show some of the low sides of what is going on in people’s lives. So here’s me trying to normalize it.
🌱
If you’re feeling exhausted, sad, drained, or any other emotions, you’re not alone. We’re all in this together. And we’re going to get through it!
🌱
In the meantime, if you’d like someone to talk to, you are welcome to message me and we can commiserate together! I am by no means a mental health professional, but I’m happy to try and support you as a friend💕 If you’re looking for professional help, I have some great resources and connections I am happy to recommend to you if you wish. Here’s to getting through this thing! 💚

New May hours @durandhealth starting this week! Head to the link in my bio or DM me to book your next appointment ☺️🌱#ne...
05/02/2021

New May hours @durandhealth starting this week! Head to the link in my bio or DM me to book your next appointment ☺️
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#newhours #hours #hamont #hamilton #chiropractor #chiro #evidencebased #healthcare #rehab #neckpain #backpain #sportsinjuries #headacherelief #headache #durand #clinic #healthclinic #health #healthcare #painrelief

New May hours @durandhealth starting this week! Head to the link in my bio or DM me to book your next appointment ☺️
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#newhours #hours #hamont #hamilton #chiropractor #chiro #evidencebased #healthcare #rehab #neckpain #backpain #sportsinjuries #headacherelief #headache #durand #clinic #healthclinic #health #healthcare #painrelief

04/09/2021

Our doors are open to serve you for all of your health care needs!!!! We are taking all precautions to keep our patients and staff safe. Hang in there and take it one day at a time!! #health #healthiswealth #healthinhamilton #hamont #hamon #durand #durandhealth #durandintegratedhealthgroup #DIHG #kickcovidtothecurb #wellness #chiropractic #chiropractor #massagetherapy #registeredmassagetherapy #massage #acupuncture #cupping ##naturopathy #naturopath #counselling #psychotherapy #griefcounselling #ptsd #collaborativecare #integratedcare

Happy Easter everyone! Hope you get to eat ALL the mini eggs and enjoy the long weekend! 🐰🐣🌷
04/04/2021

Happy Easter everyone! Hope you get to eat ALL the mini eggs and enjoy the long weekend! 🐰🐣🌷

Happy Easter everyone! Hope you get to eat ALL the mini eggs and enjoy the long weekend! 🐰🐣🌷

03/15/2021

Hi everyone! I hope you are enjoying this beautiful weather!
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I’m sorry I’ve been slightly MIA from this account over the last little bit. I have been working hard in the background setting up some exciting things that will be announced soon! And of course trying to spend as much time as I can outside enjoying the spring weather.
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How have you been enjoying this beautiful sunshine? ☀️

03/01/2021

Happy Monday! I hope you’re moving faster than Ellie today 😂
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Is anyone else kind of sad that all the snow is melting away? Or just me 😅
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#happonday #monday #slomo #slowmotion #dogsofinstagram #saintbernard #hamilton #hamont #chiropractor #hamiltonontario #hamiltonchiropractor #chiro #health #healthcare #heathcareinhamilton

I’ve been seeing a bunch of new faces on here lately, and thought it is time I reintroduce myself for those who don’t kn...
02/22/2021

I’ve been seeing a bunch of new faces on here lately, and thought it is time I reintroduce myself for those who don’t know me or want to learn more about me!
🌿
My name is Dr. Kayla Rynne and I’m an evidence-based chiropractor in Hamilton, Ontario. I love to help my patients get out of pain, and achieve their best health using techniques such as soft tissue massage, spinal manipulation, cupping, taping and active rehabilitation.
🌿
Here are some facts about me that you might not know:

1. I am 5’11”. Never quite made it to 6 feet, but still pretty tall!
2. I have a 3 year old Saint Bernard named Ellie. You might have known this one already, she’s all over my page 😉
3. I grew up playing competitive basketball and fastpitch in Hamilton and Dundas area, and still love to play whenever I can!
4. I am extremely passionate about body positivity and building healthy relationships with food and your body.
5. I have a slight houseplant addiction. I have 17 plants in my small apartment at the moment, and the collection seems to keep growing!
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I am so excited to be making connections with all you amazing Hamiltonians! If you ever have questions or want to chat, please reach out! I am always happy to help 😊
🌿
#chiropractor #chiropractic #hamiltonchiropractor #chiroinhamilton #chiro #hamiltonchiro #healthcare #health #evidencebased #dundas #ancaster #hamont #smallbusiness #smallbusinesshamilton #smallbusinesshamont #wellness #collaborative #integrative #lowbackpain #midbackpain #backpain #neckpain #headaches #sportsinjuries #concussionmanagement #kneepain #shoulderpain #rehab #strength #aboutme

I’ve been seeing a bunch of new faces on here lately, and thought it is time I reintroduce myself for those who don’t know me or want to learn more about me!
🌿
My name is Dr. Kayla Rynne and I’m an evidence-based chiropractor in Hamilton, Ontario. I love to help my patients get out of pain, and achieve their best health using techniques such as soft tissue massage, spinal manipulation, cupping, taping and active rehabilitation.
🌿
Here are some facts about me that you might not know:

1. I am 5’11”. Never quite made it to 6 feet, but still pretty tall!
2. I have a 3 year old Saint Bernard named Ellie. You might have known this one already, she’s all over my page 😉
3. I grew up playing competitive basketball and fastpitch in Hamilton and Dundas area, and still love to play whenever I can!
4. I am extremely passionate about body positivity and building healthy relationships with food and your body.
5. I have a slight houseplant addiction. I have 17 plants in my small apartment at the moment, and the collection seems to keep growing!
🌿
I am so excited to be making connections with all you amazing Hamiltonians! If you ever have questions or want to chat, please reach out! I am always happy to help 😊
🌿
#chiropractor #chiropractic #hamiltonchiropractor #chiroinhamilton #chiro #hamiltonchiro #healthcare #health #evidencebased #dundas #ancaster #hamont #smallbusiness #smallbusinesshamilton #smallbusinesshamont #wellness #collaborative #integrative #lowbackpain #midbackpain #backpain #neckpain #headaches #sportsinjuries #concussionmanagement #kneepain #shoulderpain #rehab #strength #aboutme

Happy Valentine’s Day friends! 🥰
02/14/2021

Happy Valentine’s Day friends! 🥰

Happy Valentine’s Day friends! 🥰

01/31/2021

I recently had the pleasure of speaking with Hedieh of @prompthealth about chiropractic care! I am super passionate about what I do, and was excited to have the opportunity to help answer some common questions that I get from patients.
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If you’d like to learn more about what chiropractors do or just want to hear my awesome voice, tune into this podcast on Spotify, Apple, Google or YouTube! And of course, feel free to message me with any questions you may have 😊
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#chiropractor #chiropractic #chiropracticcare #chiro #hamiltonchiropractor #hamilton #hamont #hamiltonchiro #podcast #prompthealth #durand #health #wellness #doctor #healthcare #integrative #collaborative #backpain #evidencebased #headaches #spinalmanipulation #spine #extremity #physiotherapy #massage #sports #chiropracticinhamilton #therapy #whatischiropractic #patientquestions

Love getting feedback like this from my patients 💕🌿If you’re ready to start your journey to better health, DM me or clic...
01/30/2021

Love getting feedback like this from my patients 💕
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If you’re ready to start your journey to better health, DM me or click the link in my bio! 🥰
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#patientreview #patienttestimonial #review #testimonial #patienteducation #chiro #chiropractor #chiropractic #backpain #neckpain #headaches #injury #sportinjury #hamiltonchiropractor #hamilton #hamont #hamiltonchiro #hamiltonhealthcare #durand #hamiltonhealthcare #healthcareinhamilton #dc #wellness #collaborativecare #integratedcare

Repost from @onchiropractic・・・Living with chronic pain changes how you live your life and can affect your mental health....
01/28/2021

Repost from @onchiropractic
・・・
Living with chronic pain changes how you live your life and can affect your mental health.

Most people are aware of the presence of both chronic pain and mental illness, but the connection between the two is less understood.

The relationship between pain and mental health is something that shouldn’t be overlooked.

When it comes to mental health, now more than ever, every action counts. On Jan. 28, text, call, post, tweet or post a TikTok using #bellletstalk.

#BellLetsTalk #EndTheStigma @bell_letstalk

Tape-It Tuesday Episode 2: Knee Pain! (Application video in the comments!)🌿This tape job is used to help support the kne...
01/27/2021

Tape-It Tuesday Episode 2: Knee Pain! (Application video in the comments!)
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This tape job is used to help support the knee through activity whether you’re an elite athlete or just trying to make it through the work day! The vertical pieces help support your quad musculature, while the horizontal strip adds compression over the area of pain or discomfort.
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Questions about kinesiotaping? Requests for tape jobs you’d like to see next? My DMs are always open 🤗
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#tapeittuesday #tape #kinesiotape #knee #tapingforkneepain #rocktape #chiropractor #chiropractic #hamiltonchiropractor #chiro #hamiltonchiro #healthcare #health #evidencebased #hamont #smallbusiness #smallbusinesshamilton #smallbusinesshamont #collaborative #integrative #lowbackpain #midbackpain #backpain #neckpain #headaches #sportsinjuries #kneepain #shoulderpain #rehab #strength

Monday Reminder 💕 We got this! 🌿#motivation #monday #mondaymotivation #chiropractor #chiropractic #hamiltonchiropractor ...
01/25/2021

Monday Reminder 💕 We got this!
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#motivation #monday #mondaymotivation #chiropractor #chiropractic #hamiltonchiropractor #chiroinhamilton #chiro #hamiltonchiro #healthcare #health #evidencebased #dundas #ancaster #hamont #smallbusiness #smallbusinesshamilton #smallbusinesshamont #collaborative #integrative #lowbackpain #midbackpain #backpain #neckpain #headaches #sportsinuries #kneepain #shoulderpain #rehab #strength

What is that “cracking noise” you hear during an adjustment?🌿While the unexpected noise can sometimes be startling, it i...
01/21/2021

What is that “cracking noise” you hear during an adjustment?
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While the unexpected noise can sometimes be startling, it is only gas bubbles being released from the joints! This is called joint cavitation.
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As a joint is moved slightly outside its normal range of movement, it causes little bubbles of gas to be released. This is what makes the popping noise. This is perfectly normal and safe, and allows your joint to have a greater range of motion.
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Questions? Feel free to shoot me a DM and we can chat more!
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#cavitation #jointcavitation #adjustment #chiropractor #chiropractic #hamiltonchiropractor #chiroinhamilton #chiro #hamiltonchiro #healthcare #health #evidencebased #dundas #ancaster #hamont #smallbusiness #smallbusinesshamilton #smallbusinesshamont #collaborative #integrative #lowbackpain #midbackpain #backpain #neckpain #headaches #sportsinuries #kneepain #shoulderpain #rehab #strength

Welcome to my first installment of... (drumroll please)... TAPE-IT TUESDAY!🌿In this series, I will highlight different w...
01/19/2021

Welcome to my first installment of... (drumroll please)... TAPE-IT TUESDAY!
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In this series, I will highlight different ways kinesiotape can be used to help treat injuries and improve your health! (Also, check out to comments to see the application video!)
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This particular tape job is to help improve posture. If you’ve had kinesiotape before, you know that it is stretchy and still allows you to move through your full range of motion. So what is it doing?
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The tape on our skin activates nerves called proprioceptors, which connect to our brain and tell it that we’re feeling the tape there. Every time you move or feel the tape, your brain goes “hey, there’s tape there!” This proprioceptive feedback allows for the brain to tune into your posture more regularly, and make corrections more often.
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If you have questions about kinesiotape or anything chiropractic (or not chiropractic!), please don’t hesitate to message! If you’d like to try kinesiotape for yourself, the link is in my bio to book an appointment☺️
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#tapeittuesday #tape #kinesiotape #posture #tapingforposture #chiropractor #chiropractic #hamiltonchiropractor #chiroinhamilton #chiro #hamiltonchiro #healthcare #health #evidencebased #hamont #smallbusiness #smallbusinesshamilton #smallbusinesshamont #collaborative #integrative #lowbackpain #midbackpain #backpain #neckpain #headaches #sportsinuries #kneepain #shoulderpain #rehab #strength

Happy Monday from my home away from home!🌿Feel free to come visit anytime 😉 link in bio to book!🌿#comevisit #open #opend...
01/18/2021

Happy Monday from my home away from home!
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Feel free to come visit anytime 😉 link in bio to book!
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#comevisit #open #openduringlockdown #chiropractor #chiropractic #hamiltonchiropractor #chiroinhamilton #chiro #hamiltonchiro #healthcare #health #evidencebased #dundas #ancaster #hamont #smallbusiness #smallbusinesshamilton #smallbusinesshamont #collaborative #integrative #lowbackpain #midbackpain #backpain #neckpain #headaches #sportsinuries #kneepain #shoulderpain #rehab #strength

Haven’t seen a chiropractor before? Not sure what to expect? Here’s a breakdown of what a first appointment with me look...
01/16/2021

Haven’t seen a chiropractor before? Not sure what to expect? Here’s a breakdown of what a first appointment with me looks like:

🌿 Step 1: History

I want to know all the details about what is bothering you and why you sought out care in the first place. We will also talk about your past medical history and family medical history in order for me to get the best picture of your health and treatment goals.

🌿 Step 2: Examination

Here, I will perform exams on your muscles, nerves, and joints in order to gather information about your complaint and determine your possible diagnoses.

🌿 Step 3: Report of Findings

Using the information I have gathered from your history and exam, I will present you with your diagnosis. We will go over my proposed treatment plan for your case, and talk about treatment options and alternatives. Occasionally, some cases may need further investigation and x-rays or a referral may be made at this point.

🌿 Step 4: Treatment

The good part! With your permission, I like to get started on our treatment plan during the first visit in order to start you on your journey as soon as possible! Treatment may include muscle work, spinal manipulation, stretches, rehabilitative exercises, kinesiotaping and/or myofascial cupping therapy. Your treatment plan is built specifically for your individual complaint and needs, in order to help get you the best results!

One thing I like to stress during my first appointments is this: questions are ALWAYS welcome! I LOVE to explain what I am doing throughout the appointment, so if there’s anything you’re unsure about or are interested in understanding better PLEASE ASK! On that note, if you have any questions based off of my posts here, my DMs are always open.😊

If chiropractic care is something you are considering, or if you’d just like to know more about it, I offer free consultations both in person and virtually.

If you feel you are ready to take that first step and book your first appointment, the link is in my bio 😊

#chiropractor #chiropractic #hamiltonchiropractor #chiroinhamilton #chiro #hamiltonchiro #healthcare #health #evidencebased #dundas #ancaster #hamont #smallbusiness #smallbusiness

Address

14 Duke Street
Hamilton, ON
L8P 1X1

Opening Hours

Monday 15:00 - 18:00
Tuesday 10:00 - 16:00
Wednesday 15:00 - 20:00
Thursday 10:00 - 14:00
Saturday 09:00 - 13:00

Telephone

+12897888363

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