Be-You-Tiful Health and Fitness Coaching

Be-You-Tiful Health and Fitness Coaching Be�You�Tiful Health and Fitness coaching is here to help you get your life back on track! Learn how to take control of your life and make your health a priority again.

Operating as usual

Reflexology is a great way to help heal the body and is an excellent way to find relaxation and relieve stress. Book you...
09/08/2021

Reflexology is a great way to help heal the body and is an excellent way to find relaxation and relieve stress. Book your session for the fall now.

https://www.beyoutifulhealthandfitnesscoaching.com/reflexology

#reflexology #guelph #healing #guelphsmallbusiness #naturalwellness #relaxation #beyoutifulhealthandfitnesscoaching

Reflexology is a great way to help heal the body and is an excellent way to find relaxation and relieve stress. Book your session for the fall now.

https://www.beyoutifulhealthandfitnesscoaching.com/reflexology

#reflexology #guelph #healing #guelphsmallbusiness #naturalwellness #relaxation #beyoutifulhealthandfitnesscoaching

This year we are excited to announce that SHAKE It OFF Studio will be teaming up with Guelph - Canadian Cancer Society C...
09/08/2021

This year we are excited to announce that SHAKE It OFF Studio will be teaming up with Guelph - Canadian Cancer Society CIBC Run for the Cure to bring you a Zumba Fundraiser event on Sunday September 26th at 1:00 on Zoom.

We have an amazing group of instructors coming together to dance for a cause.
We would like to introduce you to
Carlos Henriquez
Stephanie Dean
Gonzalo Alcaino and
Kara Dee

Tickets are available by donation at

https://www.paypal.com/donate?hosted_button_id=UMKND6KLU5QG4

Once a donation is made an email will be sent to you with all the info you need to access our Zoom class. If you have any questions please let us know. We look forward to dancing with you 💝

If you’re looking for change then you have to be the one that makes the change! Our Love Yourself Health Challenge is de...
09/07/2021

If you’re looking for change then you have to be the one that makes the change!

Our Love Yourself Health Challenge is designed to help you make those changes you’re looking for.

Join us from October 1st until February 28th as we come together as a group to learn how to build healthy habits for our mind, body and soul. We look at changing how we view movement and food while focusing on self care, self love and self healing. Registration includes:
♥️ Access to a group chat
♥️ one on one and group coaching
♥️ Virtual workshops, seminars and workouts
♥️ Access to on-demand workouts, recipes and templates
♥️ Challenges
♥️ Movement Goals
♥️And more

Join us October 1st and take this journey with us.

https://www.beyoutifulhealthandfitnesscoaching.com/packages

If you’re looking for change then you have to be the one that makes the change!

Our Love Yourself Health Challenge is designed to help you make those changes you’re looking for.

Join us from October 1st until February 28th as we come together as a group to learn how to build healthy habits for our mind, body and soul. We look at changing how we view movement and food while focusing on self care, self love and self healing. Registration includes:
♥️ Access to a group chat
♥️ one on one and group coaching
♥️ Virtual workshops, seminars and workouts
♥️ Access to on-demand workouts, recipes and templates
♥️ Challenges
♥️ Movement Goals
♥️And more

Join us October 1st and take this journey with us.

https://www.beyoutifulhealthandfitnesscoaching.com/packages

Back from a few days away and although I loved all the great food, snacks and bevies my tummy did not! Ready to get back...
09/07/2021

Back from a few days away and although I loved all the great food, snacks and bevies my tummy did not! Ready to get back into routine this morning with a great core workout and now some gut health and digestive care!

New to Arbonne? Send me a private message and you’ll receive a personal welcome gift from me for your first and second order 😉

https://www.arbonne.com/ca/en/arb/stephaniedean/

Back from a few days away and although I loved all the great food, snacks and bevies my tummy did not! Ready to get back into routine this morning with a great core workout and now some gut health and digestive care!

New to Arbonne? Send me a private message and you’ll receive a personal welcome gift from me for your first and second order 😉

https://www.arbonne.com/ca/en/arb/stephaniedean/

Did you know our website has workouts available to you any time in our Member’s Page? Registration of our one month unli...
09/06/2021

Did you know our website has workouts available to you any time in our Member’s Page?

Registration of our one month unlimited package will unlock this page allowing you a month of unlimited access to our workout page.

For more information please message us.

To register please visit https://www.beyoutifulhealthandfitnesscoaching.com/packages

Did you know our website has workouts available to you any time in our Member’s Page?

Registration of our one month unlimited package will unlock this page allowing you a month of unlimited access to our workout page.

For more information please message us.

To register please visit https://www.beyoutifulhealthandfitnesscoaching.com/packages

Happy Saturday! Please be advised I will be taking two days off. I will respond to your emails and appointment requests ...
09/04/2021

Happy Saturday! Please be advised I will be taking two days off. I will respond to your emails and appointment requests on Tuesday ♥️ have an amazing long weekend be safe and have fun ☀️ 😎

Happy Saturday! Please be advised I will be taking two days off. I will respond to your emails and appointment requests on Tuesday ♥️ have an amazing long weekend be safe and have fun ☀️ 😎

It was detox day in the Tranquility Room. Clients are enjoying the benefits of this amazing Detoxifying Foot Soak. This ...
09/02/2021

It was detox day in the Tranquility Room. Clients are enjoying the benefits of this amazing Detoxifying Foot Soak. This device can be enjoyed on its own or combined with one of our reflexology sessions. To book your session please visit https://www.beyoutifulhealthandfitnesscoaching.com/reflexology

Fall In Love with YOU - https://mailchi.mp/70aa9c394679/its-time-to-vote-4395362
09/02/2021
Fall In Love with YOU

Fall In Love with YOU - https://mailchi.mp/70aa9c394679/its-time-to-vote-4395362

We are excited to announce that this year we are teaming up with The Guelph Run For The Cure for our Zumba Fundraiser for breast cancer awareness. We have some amazing instructors from around the world coming together to dance for a great cause. This year we will be holding the class on Zoom, it wil...

Hello September! We have some great things happening this month. News letter will be out soon! Have you booked your fall...
09/01/2021

Hello September! We have some great things happening this month. News letter will be out soon!

Have you booked your fall session yet?

https://www.beyoutifulhealthandfitnesscoaching.com/reflexology

Want to join our Fall Health Challenge? Registration can be done at

https://www.beyoutifulhealthandfitnesscoaching.com/packages

Hello September! We have some great things happening this month. News letter will be out soon!

Have you booked your fall session yet?

https://www.beyoutifulhealthandfitnesscoaching.com/reflexology

Want to join our Fall Health Challenge? Registration can be done at

https://www.beyoutifulhealthandfitnesscoaching.com/packages

Winding down for the night as we close out our 1 year Love Yourself Health Challenge. They say that things happen for a ...
09/01/2021

Winding down for the night as we close out our 1 year Love Yourself Health Challenge.

They say that things happen for a reason and I truly think this program was meant to transition from an 8 week program to our first one year round exactly when it did. I can’t think of a more appropriate time that a group of people needed each other. We’ve helped each other through one of the craziest times in all our lives and although we all had our own unique challenges we were able to come together to help support each other through it. We’ve learned to build healthy habits around, movement, mental health, self care, food and more.

Although I will miss chatting with everyone everyday I am excited to work on building the program and revamping the website to bring you an even better program in October.

Our next challenge will run from October 1st until February 28th. Registration can be done at https://www.beyoutifulhealthandfitnesscoaching.com/packages

If you have any questions please let us know.

Registration for our Fall Love Yourself Health Challenge is open! Our online challenge is designed to help you build hea...
08/30/2021

Registration for our Fall Love Yourself Health Challenge is open! Our online challenge is designed to help you build healthy habits for your mind, body and soul. Our goal is to learn to do things from a place of love instead of hate. We want you to love the skin you’re in while enjoying all that life has to offer, with the love and support of a great group of people.

Registration includes:
♥️ Workshops and Seminars
🤍 On demand workouts
💜Recipes
💙 In person and Live-streamed workouts
🧡 Challenges and goals
💚 Support in mental health and self care
💛 Love, Community and MORE!

For more information please message us. Registration can be done at
https://www.beyoutifulhealthandfitnesscoaching.com/packages

#loveyourselfhealthchallenge #health #healthyhabits #community #support #loveyourself #mindbodysoul #youreworthit

Registration for our Fall Love Yourself Health Challenge is open! Our online challenge is designed to help you build healthy habits for your mind, body and soul. Our goal is to learn to do things from a place of love instead of hate. We want you to love the skin you’re in while enjoying all that life has to offer, with the love and support of a great group of people.

Registration includes:
♥️ Workshops and Seminars
🤍 On demand workouts
💜Recipes
💙 In person and Live-streamed workouts
🧡 Challenges and goals
💚 Support in mental health and self care
💛 Love, Community and MORE!

For more information please message us. Registration can be done at
https://www.beyoutifulhealthandfitnesscoaching.com/packages

#loveyourselfhealthchallenge #health #healthyhabits #community #support #loveyourself #mindbodysoul #youreworthit

Self-Care Sunday!! Enjoying some Pineapple Fizz with ice and sparkling water while I soak in a detoxifying bath with my ...
08/29/2021

Self-Care Sunday!! Enjoying some Pineapple Fizz with ice and sparkling water while I soak in a detoxifying bath with my Halloween costume on! 😜

What’s your self care routine? Checkout some of the amazing products Arbonne has to help you rejuvenate and get ready to take on a new week.

https://www.arbonne.com/ca/en/arb/stephaniedean/

@arbonnecanada #arbonnecanada #selfcaresunday #rejuvenate #fizz #arbonnedetoxbathsoak #arbonnefacemask

Registration for this weeks popup classes are on our website. Please note the park is located on Watson the entrance is ...
08/29/2021

Registration for this weeks popup classes are on our website. Please note the park is located on Watson the entrance is across from the French school. If you have any questions please let me know.

https://www.beyoutifulhealthandfitnesscoaching.com/events

Registration for this weeks popup classes are on our website. Please note the park is located on Watson the entrance is across from the French school. If you have any questions please let me know.

https://www.beyoutifulhealthandfitnesscoaching.com/events

Are you ready to make some changes to better your health? Why do it alone? Join our October Love Yourself Health Challen...
08/26/2021

Are you ready to make some changes to better your health? Why do it alone? Join our October Love Yourself Health Challenge and learn how to create healthy habits with the support of a loving community coming together to help each other! Our next challenge runs from October until the end of February 2022.

For more information please message us or visit our website at https://www.beyoutifulhealthandfitnesscoaching.com

#healthylifestyle #healthyhabits #loveyourself #beyoutifulhealthandfitnesscoaching #goals #life #love #community

Are you ready to make some changes to better your health? Why do it alone? Join our October Love Yourself Health Challenge and learn how to create healthy habits with the support of a loving community coming together to help each other! Our next challenge runs from October until the end of February 2022.

For more information please message us or visit our website at https://www.beyoutifulhealthandfitnesscoaching.com

#healthylifestyle #healthyhabits #loveyourself #beyoutifulhealthandfitnesscoaching #goals #life #love #community

We’ve got signage! Come check us out!  @karmayogaguelph @beyoutifulhealthcoaching #guelph #guelphsmallbusiness #smallbus...
08/25/2021

We’ve got signage! Come check us out!

@karmayogaguelph @beyoutifulhealthcoaching #guelph #guelphsmallbusiness #smallbusiness #localbusiness #community

We’ve got signage! Come check us out!

@karmayogaguelph @beyoutifulhealthcoaching #guelph #guelphsmallbusiness #smallbusiness #localbusiness #community

Chichi is measuring up the new signage for the door!! Haha
08/25/2021

Chichi is measuring up the new signage for the door!! Haha

Chichi is measuring up the new signage for the door!! Haha

08/24/2021

So grateful and thankful to everyone that has supported me along the way on this amazing journey. Thank you for nominating, voting is open until September 19th.

Here are the links for each category but please take some time to vote for all your favourite local businesses!

Overall Health:

https://www.guelphmercury.com/readerschoice/categories/health-wellness-fitness-beauty/subcategories/overall-service-health-wellness-fitness-beauty

Reflexology:

https://www.guelphmercury.com/readerschoice/categories/health-wellness-fitness-beauty/subcategories/reflexology

Fitness Instructor:

https://www.guelphmercury.com/readerschoice/categories/people-professionals/subcategories/fitness-instructor-trainer

Zumba Instructor:

https://www.guelphmercury.com/readerschoice/categories/people-professionals/subcategories/zumba-instructor

Over the years I have been everything but kind to myself and my body.  I’ve over eaten, under eaten, worked out too much...
08/24/2021

Over the years I have been everything but kind to myself and my body. I’ve over eaten, under eaten, worked out too much, not enough. I’ve hated myself, mistreated myself, shamed myself. Until one day I realized I needed to make a change. I needed to start to love myself and my body in the moment I was in. I wanted to learn how to build healthy habits from a place of self love instead of hate, and this is how our Love Yourself Health Challenge was born.

My goal was to create a program that helped people love themselves enough to care for them selves mind, body and soul. We aim to change your relationship with food and movement. We run our challenge as group, we come together as a community to help support and uplift each other.

Our next challenge runs from October 2021 until the end of February 2022. Registration includes:

❤️ Group Chat
🧡 One on one and group support
💛 On Demand Workouts
💚 Recipes
💙 Movement Goals
💜 Challenges
🤍 Workshops/Seminars
❤️ And More!

https://www.beyoutifulhealthandfitnesscoaching.com

If you have any questions please message us.

@beyoutifulhealthcoaching @zin_steph_dean #loveyourselfhealthchallenge #loveyourself #health #healthyhabits #onlinechallenge #doitforyou

Over the years I have been everything but kind to myself and my body. I’ve over eaten, under eaten, worked out too much, not enough. I’ve hated myself, mistreated myself, shamed myself. Until one day I realized I needed to make a change. I needed to start to love myself and my body in the moment I was in. I wanted to learn how to build healthy habits from a place of self love instead of hate, and this is how our Love Yourself Health Challenge was born.

My goal was to create a program that helped people love themselves enough to care for them selves mind, body and soul. We aim to change your relationship with food and movement. We run our challenge as group, we come together as a community to help support and uplift each other.

Our next challenge runs from October 2021 until the end of February 2022. Registration includes:

❤️ Group Chat
🧡 One on one and group support
💛 On Demand Workouts
💚 Recipes
💙 Movement Goals
💜 Challenges
🤍 Workshops/Seminars
❤️ And More!

https://www.beyoutifulhealthandfitnesscoaching.com

If you have any questions please message us.

@beyoutifulhealthcoaching @zin_steph_dean #loveyourselfhealthchallenge #loveyourself #health #healthyhabits #onlinechallenge #doitforyou

I’m stocked and ready for our September Healthy Habits Challenge. Here are the things I use to help keep my health on tr...
08/20/2021

I’m stocked and ready for our September Healthy Habits Challenge. Here are the things I use to help keep my health on track. What is your healthy habits kit going to look like? Choose one of our predetermined packages or customize your own! All packages come with 30 day access to our members page including on demand workouts, recipes and more!

For package options please message us.

https://www.beyoutifulhealthandfitnesscoaching.com

#septemberhealthyhabitchallenge #beyoutifulhealthandfitnesscoaching #bettertogether #healthyhabits

I’m stocked and ready for our September Healthy Habits Challenge. Here are the things I use to help keep my health on track. What is your healthy habits kit going to look like? Choose one of our predetermined packages or customize your own! All packages come with 30 day access to our members page including on demand workouts, recipes and more!

For package options please message us.

https://www.beyoutifulhealthandfitnesscoaching.com

#septemberhealthyhabitchallenge #beyoutifulhealthandfitnesscoaching #bettertogether #healthyhabits

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404 York Rd
Hamilton, ON
N1E 3H4

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Seven Tips For A Long And Healthy Life 🙂 As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is... Read more...