My Well Self

My Well Self Trusted responses to your holistic health questions from local and vetted holistic health practitioners.
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There are some herbs that can help with healing from a miscarriage. For example, Red raspberry leaf tea is nourishing an...
01/21/2021

There are some herbs that can help with healing from a miscarriage. For example, Red raspberry leaf tea is nourishing and tones your uterus. Red raspberry also helps with blood loss and maintains proper iron levels.

You may shed a lot of tears but you are so much stronger than you could ever imagine.
01/20/2021

You may shed a lot of tears but you are so much stronger than you could ever imagine.

✨ You're not expected to be okay, make it normal that it is okay to not be okay. Take it one day at a time 💞💙
01/19/2021

✨ You're not expected to be okay, make it normal that it is okay to not be okay. Take it one day at a time 💞💙

TRIGGERING: A miscarriage can have deeply felt and long-lasting changes on a woman’s body, mind, and spirit. Moving clos...
01/18/2021

TRIGGERING: A miscarriage can have deeply felt and long-lasting changes on a woman’s body, mind, and spirit. Moving closer to holistic healing may be able to help you cope when you and your partner experience pregnancy loss.
bit.ly/MiscarriagesAndHolisticHealing

My Well Self user “lilliancannon” posted a question about heartburn. Check out what responses the user got from holistic...
01/15/2021

My Well Self user “lilliancannon” posted a question about heartburn. Check out what responses the user got from holistic health practitioners Dr. Suhani Shah, ND Dr. Maryellen Tedeschi, ND Dr. Nicole Tillie, ND Dr. Tiffany Dzugan, ND Dr. Meaghan Datema, ND, CISSN

bit.ly/HeartburnIssues

“Baking soda, also known as sodium bicarbonate, is a natural antacid. If you dissolve a teaspoon of baking soda into 8 o...
01/14/2021

“Baking soda, also known as sodium bicarbonate, is a natural antacid. If you dissolve a teaspoon of baking soda into 8 ounces of water and drink it, it can neutralize stomach acid and temporarily alleviate heartburn caused by acid reflux”.

Painful burning sensation can sometimes feel similar to the chest pain that people experience during a heart attack or a...
01/13/2021

Painful burning sensation can sometimes feel similar to the chest pain that people experience during a heart attack or attacks of angina.

“When you deprive yourself of sleep, you feel your GERD symptoms more.”
01/12/2021

“When you deprive yourself of sleep, you feel your GERD symptoms more.”

Heartburn or acid reflux symptoms include chronic cough and chest pain and burning. Here's everything you should know ab...
01/11/2021

Heartburn or acid reflux symptoms include chronic cough and chest pain and burning. Here's everything you should know about Heartburn and how can you get rid of heartburn naturally.
bit.ly/HeartburnAndItsPrevention

Each day this week, we will highlight our directory of holistic health practitioners and their efforts to address public...
01/08/2021

Each day this week, we will highlight our directory of holistic health practitioners and their efforts to address public questions.

Today we highlight Dr. Patricia Brum for her efforts to help the public in making better informed decisions on their holistic health treatment options.

Have a question or looking for a local holistic health practitioner?

Check the LINK IN BIO. bit.ly/Ask-A-Practitioner

Each day this week, we will highlight our directory of holistic health practitioners and their efforts to address public...
01/07/2021

Each day this week, we will highlight our directory of holistic health practitioners and their efforts to address public questions.

Today we highlight Dr. Maryellen Tedeschi, ND and Dr. Daina Patel for their efforts to help the public in making better-informed decisions on their holistic health treatment options.

Have a question or looking for a local holistic health practitioner?

Check the LINK. bit.ly/Ask-A-Practitioner

Each day this week, we will highlight our directory of holistic health practitioners and their efforts to address public...
01/06/2021

Each day this week, we will highlight our directory of holistic health practitioners and their efforts to address public questions.

Today we highlight Dr. Nicole Tillie, ND and Dr. Suhani Shah, ND for their efforts to help the public in making better-informed decisions on their holistic health treatment options.

Have a question or looking for a local holistic health practitioner?

Check the LINK. bit.ly/Ask-A-Practitioner

Each day this week, we will highlight our directory of holistic health practitioners and, their efforts to address publi...
01/05/2021

Each day this week, we will highlight our directory of holistic health practitioners and, their efforts to address public questions.

Today we highlight Dr. Tiffany Dzugan, ND and Felicia Assenza, ND for their efforts to help the public in making better informed decisions on their holistic health treatment options.

Have a question or looking for a local holistic health practitioner?

Check the LINK. bit.ly/Ask-A-Practitioner

Happy New Year and welcome to 2021! Hoping that your new year celebration was a safe yet exciting countdown. We are star...
01/04/2021

Happy New Year and welcome to 2021! Hoping that your new year celebration was a safe yet exciting countdown.

We are starting off our 1st week of 2021 by highlighting our ASK A PRACTITIONER feature of the website, where you can ask your holistic health-related question or browse answers from real, local, and vetted holistic health practitioners.

Each day this week, we will highlight our directory of holistic health practitioners, and their efforts to address public questions.

Today we highlight Anne the RMT and Dr. Meaghan Datema, ND, CISSN for their efforts to help the public in making better-informed decisions on their holistic health treatment options.

Have a question or looking for a local holistic health practitioner?

Check the LINK. bit.ly/Ask-A-Practitioner

The holiday season may look different this year but may this season bring you health and wellness to those near and far....
12/21/2020

The holiday season may look different this year but may this season bring you health and wellness to those near and far.

Here’s wishing you Happy Holidays from My Well Self! 🎅🎄✨

My Well Self user “lizzy2020” posted a question about hair loss. Check out what responses the user got from holistic hea...
12/18/2020

My Well Self user “lizzy2020” posted a question about hair loss. Check out what responses the user got from holistic health practitioners Dr. Nicole Tillie, ND and Dr. Maryellen Tedeschi, ND

bit.ly/HairThinningLoss

Alopecia areata is an autoimmune disease, which can also involve hair all over the body. Alopecia areata affects nearly ...
12/17/2020

Alopecia areata is an autoimmune disease, which can also involve hair all over the body. Alopecia areata affects nearly 2% of the general population at some point during their lifetime.

Aloe vera has long been used for treating hair loss. Apply pure aloe vera gel to your scalp and hair a few times per wee...
12/16/2020

Aloe vera has long been used for treating hair loss. Apply pure aloe vera gel to your scalp and hair a few times per week.

Invest in your hair, it's the crown you never take off!
12/15/2020

Invest in your hair, it's the crown you never take off!

It is normal to shed a certain amount of hair every day. If hair falls out in more significant amounts than usual, it ca...
12/14/2020

It is normal to shed a certain amount of hair every day. If hair falls out in more significant amounts than usual, it can cause distress and worry.
Look at the leading causes of hair loss and then find holistic health treatments that would work best for your hair loss condition.
bit.ly/HairLoss-Reasons

My Well Self user “Nora” posted a question about hormone replacement. Check out what responses the user got from holisti...
12/11/2020

My Well Self user “Nora” posted a question about hormone replacement. Check out what responses the user got from holistic health practitioners Dr. Tiffany Dzugan, ND, Dr. Meaghan Datema, ND, CISSN and Dr. Nicole Tillie, ND

bit.ly/QuestionOfTheWeek-HormoneReplacement

Try picking one thing from this list, and begin taking the small steps to getting those happy chemicals flowing regularl...
12/10/2020

Try picking one thing from this list, and begin taking the small steps to getting those happy chemicals flowing regularly 😊

It’s that time of year again and we are back with our annual holiday giveaway! 🎁❤️️Today we are happy to announce we wil...
12/10/2020

It’s that time of year again and we are back with our annual holiday giveaway! 🎁❤️️

Today we are happy to announce we will be giving away a $50 e-gift from Well.ca – Canada’s online health, beauty, and skincare store.

To be eligible to enter the contest, YOU MUST subscribe to the My Well Self Newsletter as a NEW subscriber with a valid email address by December 18th.
bit.ly/Holiday-Giveaway-2020

***No purchase is necessary for this giveaway. Canadian residents only. The winner will be announced on December 21st. ********

Addiction is a complex brain disorder that doesn’t have a single, obvious cause. Dopamine plays a role, but it’s one sma...
12/09/2020

Addiction is a complex brain disorder that doesn’t have a single, obvious cause. Dopamine plays a role, but it’s one small piece of a larger puzzle.

Choose joy. Choose happy. Choose to shine.
12/08/2020

Choose joy. Choose happy. Choose to shine.

Happy hormones mean a happy you! These regulate your mood; help promote positive feelings, including happiness and pleas...
12/07/2020

Happy hormones mean a happy you! These regulate your mood; help promote positive feelings, including happiness and pleasure.
Here's how you can boost your happy hormones every day.
bit.ly/NaturalRemediesForHappyHormones

My Well Self user “Penelope” posted a question about hot flashes. Check out what responses the user got from practitione...
12/04/2020

My Well Self user “Penelope” posted a question about hot flashes. Check out what responses the user got from practitioners.
bit.ly/QuestionOfTheWeek-HotFlashes

Based on research it may be prudent to integrate nutrition counseling into both clinical guidelines for infertility as w...
12/03/2020

Based on research it may be prudent to integrate nutrition counseling into both clinical guidelines for infertility as well as national dietary guidelines for individuals of reproductive age.

You will spend nearly 10 years of your life on your period. It’s such a beautiful thing.
12/02/2020

You will spend nearly 10 years of your life on your period. It’s such a beautiful thing.

My body, my business.
12/01/2020

My body, my business.

Fertility is a sensitive topic for many and it can be triggering for some. Our goal is to debunk five common fertility m...
11/30/2020

Fertility is a sensitive topic for many and it can be triggering for some. Our goal is to debunk five common fertility myths.
bit.ly/FertilityMythsBusted

My Well Self user “Aubrey” posted a question about worsening flatulence. Check out what responses the user got from prac...
11/27/2020

My Well Self user “Aubrey” posted a question about worsening flatulence. Check out what responses the user got from practitioner Dr. Nicole Tillie, ND and other practitioners.
bit.ly/QuestionOfTheWeek

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. Do yo...
11/26/2020

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. Do you take probiotics?

Researchers say 80 to 90 percent of your serotonin (the happy hormone) is made in the gut.
11/25/2020

Researchers say 80 to 90 percent of your serotonin (the happy hormone) is made in the gut.

Experts says for a longer life and happier gut, eat more fiber.
11/24/2020

Experts says for a longer life and happier gut, eat more fiber.

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We invite you to this incredible learning opportunity Webinar: Using Thermography in Clinical Practice Date: Wednesday, November 20, 2019 at 7:30 pm Speaker: Sharon Edwards, TMC Clinic Director Did you know that Thermography helps: 1. Decode the highway of health information presented by the skin. 2. Engage and motivate patients by visualizing their level of inflammation and their overall health status. 3. Identify the source of the problem. 4. Manage, treat and prevent repetitive strain and sports injuries. Learn about this unique health assessment and treatment monitoring technology. Help your practitioners to improve patient management and to expand their practice.
Just a remind that the Bridges of Hope Project is at Waterloo Park this Saturday! 😊 Come help us change lives and hold space for open communication about mental health! 🧡 ••• Registration can be completed here: ••• www.bridgesofhopeproject.com/about-2/ See you there!! 💛