My Well Self

My Well Self Trusted responses to your holistic health questions from local and vetted holistic health practitioners.
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Operating as usual

My body, my business.
12/01/2020

My body, my business.

Fertility is a sensitive topic for many and it can be triggering for some. Our goal is to debunk five common fertility m...
11/30/2020

Fertility is a sensitive topic for many and it can be triggering for some. Our goal is to debunk five common fertility myths.
bit.ly/FertilityMythsBusted

My Well Self user “Aubrey” posted a question about worsening flatulence. Check out what responses the user got from prac...
11/27/2020

My Well Self user “Aubrey” posted a question about worsening flatulence. Check out what responses the user got from practitioner Dr. Nicole Tillie, ND and other practitioners.
bit.ly/QuestionOfTheWeek

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. Do yo...
11/26/2020

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. Do you take probiotics?

Researchers say 80 to 90 percent of your serotonin (the happy hormone) is made in the gut.
11/25/2020

Researchers say 80 to 90 percent of your serotonin (the happy hormone) is made in the gut.

Experts says for a longer life and happier gut, eat more fiber.
11/24/2020

Experts says for a longer life and happier gut, eat more fiber.

The key to many health issues may lie in your gut as about 70 percent of the immune system is housed in the gut.  Here’s...
11/23/2020

The key to many health issues may lie in your gut as about 70 percent of the immune system is housed in the gut.

Here’s why gut health is important and how you can consider some change.
bit.ly/AHolisticApproachtoGutHealth

My Well Self user Harper_TDot posted a question about anxiety. Check out what responses she got from Anne the RMTbit.ly/...
11/20/2020

My Well Self user Harper_TDot posted a question about anxiety. Check out what responses she got from Anne the RMT
bit.ly/AnxietyResponse

What makes you vulnerable, makes you beautiful – Brene Brown
11/19/2020

What makes you vulnerable, makes you beautiful – Brene Brown

Music can help you heal. What song gives peace?
11/18/2020

Music can help you heal. What song gives peace?

Do you ever feel like you're just a cup of anxietea?
11/17/2020

Do you ever feel like you're just a cup of anxietea?

If you have anxiety or are just dealing with stress, these grounding techniques may help distract you from what you’re e...
11/16/2020

If you have anxiety or are just dealing with stress, these grounding techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment.
bit.ly/TackleYourAnxietyInstantlyWithTheseGroundingTechniques

We have finally launched our website and we are excited to present to you our Ask A Practitioner feature on our website....
11/13/2020

We have finally launched our website and we are excited to present to you our Ask A Practitioner feature on our website. Get honest answers about holistic health treatments. Your question will be shared with our database of vetted holistic health practitioners. Like the answer you enjoyed the best and book a consultation visit with the practitioner of your choice. It’s Free and Easy!
bit.ly/AskAPractitioner

With a lot of us working from home now, our back posture is taking a hit. Do you have designated placed to work in your ...
11/12/2020

With a lot of us working from home now, our back posture is taking a hit. Do you have designated placed to work in your home? Or you slouched on the couch like some of us here at My Well Self

Raise your hands if you can relate to this!
11/11/2020

Raise your hands if you can relate to this!

Maintain good posture. Keeping the right amount of curvature in the back takes pressure off the nerves and will reduce b...
11/10/2020

Maintain good posture. Keeping the right amount of curvature in the back takes pressure off the nerves and will reduce back pain.

Chronic back pain is one of the most common and exhausting ailment people face. Know how Chiropractic treatment is mostl...
11/09/2020

Chronic back pain is one of the most common and exhausting ailment people face.

Know how Chiropractic treatment is mostly used as a pain relief alternative for muscles, joints, bones, and connective tissues.
bit.ly/HowAChiropractorCanHelpWithChronicBackPain

Another question asked by the public and answered by Dr. Patricia Brum
11/06/2020

Another question asked by the public and answered by Dr. Patricia Brum

Did you know acupuncture has been shown to reduce the frequency and severity of headaches and migraines while being safe...
11/05/2020

Did you know acupuncture has been shown to reduce the frequency and severity of headaches and migraines while being safe and well tolerated?

Massage promotes circulation: Massage can increase blood flow in areas that might be ischemic and therefore help relieve...
11/04/2020

Massage promotes circulation: Massage can increase blood flow in areas that might be ischemic and therefore help relieve pain.

Let’s Meditate! It will give you a sense of calm, peace and balance 🧘🏽‍♀️
11/03/2020

Let’s Meditate! It will give you a sense of calm, peace and balance 🧘🏽‍♀️

Headaches are a common form of pain that many people deal with in a day-to-day life ☹️Know what type of headache is hamp...
11/02/2020

Headaches are a common form of pain that many people deal with in a day-to-day life ☹️

Know what type of headache is hampering you and find out some effective home remedies to naturally get rid of headaches.
bit.ly/ConsideringNaturalRemediesforyourHeadaches

Look at the most common asked questions from Dr. Maryellen Tedeschi, ND and Dr. Nicole Tillie, ND
10/30/2020

Look at the most common asked questions from Dr. Maryellen Tedeschi, ND and Dr. Nicole Tillie, ND

Around 99% of the calcium in the human body is in the bones and teeth. Calcium is essential for the development, growth,...
10/29/2020

Around 99% of the calcium in the human body is in the bones and teeth. Calcium is essential for the development, growth, and maintenance of bone.

Did you know that by the age of 45 your cognitive abilities start to decline? While there's currently no treatment that ...
10/28/2020

Did you know that by the age of 45 your cognitive abilities start to decline? While there's currently no treatment that can prevent or cure dementia, researchers have identified some factors that may help protect you from cognitive decline.

TODAY’S FACT - Osteoporosis means “porous bone.” Viewed under a microscope, healthy bone looks like a honeycomb.
10/27/2020

TODAY’S FACT - Osteoporosis means “porous bone.” Viewed under a microscope, healthy bone looks like a honeycomb.

Turning 50 is a big milestone. It’s an exciting moment in life, but it’s also a time when you should start paying more a...
10/26/2020

Turning 50 is a big milestone. It’s an exciting moment in life, but it’s also a time when you should start paying more attention to your health. Here are 7 areas of our body you need to focus after you turn 50.
bit.ly/TakingCareOfYourBodyOverFabulous50

We’ve just started our ASK a PRACTITIONER feature and here’s a response to a question from the public answered by Anne t...
10/23/2020

We’ve just started our ASK a PRACTITIONER feature and here’s a response to a question from the public answered by Anne the RMT

NEW TO US: Honey can act as an “allergy shot” to help treat allergies. Although there is limited research on this statem...
10/22/2020

NEW TO US: Honey can act as an “allergy shot” to help treat allergies. Although there is limited research on this statement, have you tried this before as a source of treatment?

Acupuncture has been found to inhibit histamine-induced symptoms of allergic rhinitis.
10/21/2020

Acupuncture has been found to inhibit histamine-induced symptoms of allergic rhinitis.

Some people with hay fever also have asthma. If you have both conditions, your seasonal allergens may trigger an asthma ...
10/20/2020

Some people with hay fever also have asthma. If you have both conditions, your seasonal allergens may trigger an asthma attack.

Allergies are on the rise and it’s not the best time of year for some of us. So what can you do if allergies are hitting...
10/19/2020

Allergies are on the rise and it’s not the best time of year for some of us. So what can you do if allergies are hitting you harder than ever, or for the first time?

Check out the best ways to survive the season.
bit.ly/SurvivingTheFallAllergySeason

Take a minute to hear from vetted practitioners on their response to our fact or fiction questions.
10/16/2020

Take a minute to hear from vetted practitioners on their response to our fact or fiction questions.

We’re sorry but this feels hella good sometimes!
10/15/2020

We’re sorry but this feels hella good sometimes!

All disease begins in the gut.
10/14/2020

All disease begins in the gut.

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We invite you to this incredible learning opportunity Webinar: Using Thermography in Clinical Practice Date: Wednesday, November 20, 2019 at 7:30 pm Speaker: Sharon Edwards, TMC Clinic Director Did you know that Thermography helps: 1. Decode the highway of health information presented by the skin. 2. Engage and motivate patients by visualizing their level of inflammation and their overall health status. 3. Identify the source of the problem. 4. Manage, treat and prevent repetitive strain and sports injuries. Learn about this unique health assessment and treatment monitoring technology. Help your practitioners to improve patient management and to expand their practice.
Just a remind that the Bridges of Hope Project is at Waterloo Park this Saturday! 😊 Come help us change lives and hold space for open communication about mental health! 🧡 ••• Registration can be completed here: ••• www.bridgesofhopeproject.com/about-2/ See you there!! 💛