
01/21/2021
There are some herbs that can help with healing from a miscarriage. For example, Red raspberry leaf tea is nourishing and tones your uterus. Red raspberry also helps with blood loss and maintains proper iron levels.
Trusted responses to your holistic health questions from local and vetted holistic health practitioners.
(2)
Operating as usual
There are some herbs that can help with healing from a miscarriage. For example, Red raspberry leaf tea is nourishing and tones your uterus. Red raspberry also helps with blood loss and maintains proper iron levels.
You may shed a lot of tears but you are so much stronger than you could ever imagine.
✨ You're not expected to be okay, make it normal that it is okay to not be okay. Take it one day at a time 💞💙
TRIGGERING: A miscarriage can have deeply felt and long-lasting changes on a woman’s body, mind, and spirit. Moving closer to holistic healing may be able to help you cope when you and your partner experience pregnancy loss.
bit.ly/MiscarriagesAndHolisticHealing
My Well Self user “lilliancannon” posted a question about heartburn. Check out what responses the user got from holistic health practitioners Dr. Suhani Shah, ND Dr. Maryellen Tedeschi, ND Dr. Nicole Tillie, ND Dr. Tiffany Dzugan, ND Dr. Meaghan Datema, ND, CISSN
bit.ly/HeartburnIssues
“Baking soda, also known as sodium bicarbonate, is a natural antacid. If you dissolve a teaspoon of baking soda into 8 ounces of water and drink it, it can neutralize stomach acid and temporarily alleviate heartburn caused by acid reflux”.
Painful burning sensation can sometimes feel similar to the chest pain that people experience during a heart attack or attacks of angina.
“When you deprive yourself of sleep, you feel your GERD symptoms more.”
Heartburn or acid reflux symptoms include chronic cough and chest pain and burning. Here's everything you should know about Heartburn and how can you get rid of heartburn naturally.
bit.ly/HeartburnAndItsPrevention
Each day this week, we will highlight our directory of holistic health practitioners and their efforts to address public questions.
Today we highlight Dr. Patricia Brum for her efforts to help the public in making better informed decisions on their holistic health treatment options.
Have a question or looking for a local holistic health practitioner?
Check the LINK IN BIO. bit.ly/Ask-A-Practitioner
Each day this week, we will highlight our directory of holistic health practitioners and their efforts to address public questions.
Today we highlight Dr. Maryellen Tedeschi, ND and Dr. Daina Patel for their efforts to help the public in making better-informed decisions on their holistic health treatment options.
Have a question or looking for a local holistic health practitioner?
Check the LINK. bit.ly/Ask-A-Practitioner
Each day this week, we will highlight our directory of holistic health practitioners and their efforts to address public questions.
Today we highlight Dr. Nicole Tillie, ND and Dr. Suhani Shah, ND for their efforts to help the public in making better-informed decisions on their holistic health treatment options.
Have a question or looking for a local holistic health practitioner?
Check the LINK. bit.ly/Ask-A-Practitioner
Each day this week, we will highlight our directory of holistic health practitioners and, their efforts to address public questions.
Today we highlight Dr. Tiffany Dzugan, ND and Felicia Assenza, ND for their efforts to help the public in making better informed decisions on their holistic health treatment options.
Have a question or looking for a local holistic health practitioner?
Check the LINK. bit.ly/Ask-A-Practitioner
Happy New Year and welcome to 2021! Hoping that your new year celebration was a safe yet exciting countdown.
We are starting off our 1st week of 2021 by highlighting our ASK A PRACTITIONER feature of the website, where you can ask your holistic health-related question or browse answers from real, local, and vetted holistic health practitioners.
Each day this week, we will highlight our directory of holistic health practitioners, and their efforts to address public questions.
Today we highlight Anne the RMT and Dr. Meaghan Datema, ND, CISSN for their efforts to help the public in making better-informed decisions on their holistic health treatment options.
Have a question or looking for a local holistic health practitioner?
Check the LINK. bit.ly/Ask-A-Practitioner
The holiday season may look different this year but may this season bring you health and wellness to those near and far.
Here’s wishing you Happy Holidays from My Well Self! 🎅🎄✨
My Well Self user “lizzy2020” posted a question about hair loss. Check out what responses the user got from holistic health practitioners Dr. Nicole Tillie, ND and Dr. Maryellen Tedeschi, ND
bit.ly/HairThinningLoss
Alopecia areata is an autoimmune disease, which can also involve hair all over the body. Alopecia areata affects nearly 2% of the general population at some point during their lifetime.
Aloe vera has long been used for treating hair loss. Apply pure aloe vera gel to your scalp and hair a few times per week.
Invest in your hair, it's the crown you never take off!
It is normal to shed a certain amount of hair every day. If hair falls out in more significant amounts than usual, it can cause distress and worry.
Look at the leading causes of hair loss and then find holistic health treatments that would work best for your hair loss condition.
bit.ly/HairLoss-Reasons
My Well Self user “Nora” posted a question about hormone replacement. Check out what responses the user got from holistic health practitioners Dr. Tiffany Dzugan, ND, Dr. Meaghan Datema, ND, CISSN and Dr. Nicole Tillie, ND
bit.ly/QuestionOfTheWeek-HormoneReplacement
Try picking one thing from this list, and begin taking the small steps to getting those happy chemicals flowing regularly 😊
It’s that time of year again and we are back with our annual holiday giveaway! 🎁❤️️
Today we are happy to announce we will be giving away a $50 e-gift from Well.ca – Canada’s online health, beauty, and skincare store.
To be eligible to enter the contest, YOU MUST subscribe to the My Well Self Newsletter as a NEW subscriber with a valid email address by December 18th.
bit.ly/Holiday-Giveaway-2020
***No purchase is necessary for this giveaway. Canadian residents only. The winner will be announced on December 21st. ********
Addiction is a complex brain disorder that doesn’t have a single, obvious cause. Dopamine plays a role, but it’s one small piece of a larger puzzle.
Choose joy. Choose happy. Choose to shine.
Happy hormones mean a happy you! These regulate your mood; help promote positive feelings, including happiness and pleasure.
Here's how you can boost your happy hormones every day.
bit.ly/NaturalRemediesForHappyHormones
My Well Self user “Penelope” posted a question about hot flashes. Check out what responses the user got from practitioners.
bit.ly/QuestionOfTheWeek-HotFlashes
Based on research it may be prudent to integrate nutrition counseling into both clinical guidelines for infertility as well as national dietary guidelines for individuals of reproductive age.
You will spend nearly 10 years of your life on your period. It’s such a beautiful thing.
My body, my business.
Fertility is a sensitive topic for many and it can be triggering for some. Our goal is to debunk five common fertility myths.
bit.ly/FertilityMythsBusted
My Well Self user “Aubrey” posted a question about worsening flatulence. Check out what responses the user got from practitioner Dr. Nicole Tillie, ND and other practitioners.
bit.ly/QuestionOfTheWeek
Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. Do you take probiotics?
Researchers say 80 to 90 percent of your serotonin (the happy hormone) is made in the gut.
Experts says for a longer life and happier gut, eat more fiber.
Be the first to know and let us send you an email when My Well Self posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to My Well Self:
McMaster Institute for Research on Aging
175 Longwood Road South, Suite 109A, HamiltonMcMaster Brock Global Health Forum
Brock University, Saint CatharinesCatalyst - Specialized Personal Training
318 Dundurn Street South, Unit 10, Hamilton