What are the opening hours?

Monday 6:45am - 8pm Tuesday 6:45am - 8pm Wednesday 6:45am - 8pm Thursday 6:45am - 8pm Friday 6:45am - 4pm

Deanna Langford Coaching

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Canada
Hamilton, ON
Deanna Langford Coaching

Website

Life & Wellness Coach, Fitness Pro, Professor. https://linktr.ee/deannalangfordcoaching

10/29/2026

Another Wellness Wednesday exercise! Join the Wellness Wednesday community http://eepurl.com/gGXKsb

Cheering you on!
Deanna

10/27/2026

Another Personal Training FAQ ⬇️

Cheering you on!
Deanna

10/25/2026

Frustrated by the ‘start and stop’ in your health, wellness and fitness routine?
We've all been there! I can help ⬇

Join me for 'Find Your Fit', as I share techniques, tips and tools for long lasting change, from nearly 30 years experience in the field.

Drawing from:
-fitness theory,
-wellness coaching techniques,
-behaviour change theory and
-time management tools,

we will cover actionable ideas you can successfully implement tomorrow to finally help you find your fit!

Live on Zoom, Tuesday, Oct 27th at 7pm est.

Register here: https://www.deannalangfordcoaching.com/get-started/p/find-your-fit-webinar

Cheering you on!
Deanna

10/24/2026

Had trouble getting started or keeping going? Maybe this will help ⬇️

Cheering you on!
Deanna

10/23/2026

Using the seated sword draw to hit the posterior deltoid for this week’s Wellness Wednesday crew!

Make sure you’re part of the Wellness Wednesday community http://eepurl.com/gGXKsb (Link in bio)

Cheering you on!
Deanna

10/22/2026

Using the banded sword draw for posterior delts in this Wednesday’s exercise!

Make sure you’re part of the Wellness Wednesday community http://eepurl.com/gGXKsb (Link in bio)

Cheering you on!
Deanna

10/21/2026

Hitting the posterior deltoid with a core challenge as 1 option for the Wellness Wednesday crew!

Make sure you’re part of the Wellness Wednesday community http://eepurl.com/gGXKsb (Link in bio)

Cheering you on!
Deanna

Address

Hamilton, ON

Opening Hours

Monday	6:45am - 8pm
Tuesday	6:45am - 8pm
Wednesday	6:45am - 8pm
Thursday	6:45am - 8pm
Friday	6:45am - 4pm

Website

http://deannalangfordcoaching.com/

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