For many of us, the last few months we have found our lives and realities drastically different from what we were used to. Our work life, education, social lives, and daily routines were shifted for the sake of keeping ourselves, our friends, family, and vulnerable populations safe.
Experiencing all the changes at once took a toll on our health and well-being, making us more prone to stress and anxiety during these uncertain times.
Now more than ever is it important to do mental health checkups on yourself, your friends and family. If you or anyone you know is struggling, it is important to know that there are resources available to assist you!
This post outlines many of the mental health services available right now to any unique circumstances. While these resources were compiled with McMaster students, staff, and faculty in mind, many of them are available to anyone (and available outside of McMaster / Hamilton).
Feel free to share these resources on your social media or with anyone you may know.
If you have a resource you would like us to share please DM us or email us at [email protected].
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#BIPOC #LGBTQ #hamilton #MSU #mentalhealthresources #freeresources #onlineresources #mentalhealthcanada #employeementalhealth #postsecondarymentalhealth #studentmentalhealth #youarenotalone