McMaster Okanagan

McMaster Okanagan To promote inclusive and equitable initiatives that enhance the health and well-being of students, staff and faculty across McMaster campuses and our community.

Operating as usual

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Mental well-b...
05/11/2021

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Mental well-being encompasses our emotions, our thoughts and feelings, our ability to solve problems and overcome difficulties, our social connections, and our understanding of the world around us. Establishing strong mental health strategies help us cope with difficulties when they arise and maintain positive mental well-being. Pain is inevitable, but suffering doesn’t have to be!

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #FredRogers #Empathy #EndtheStigma #OkanaganCharter

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Mental well-being encompasses our emotions, our thoughts and feelings, our ability to solve problems and overcome difficulties, our social connections, and our understanding of the world around us. Establishing strong mental health strategies help us cope with difficulties when they arise and maintain positive mental well-being. Pain is inevitable, but suffering doesn’t have to be!

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #FredRogers #Empathy #EndtheStigma #OkanaganCharter

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Sharing your ...
05/03/2021

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Sharing your knowledge and extending support to those struggling with mental health helps improve community well-being, but your personal mental health. Giving back, to the public or a friend, is proven to make you feel happier and live longer!

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #WinstonChurchill #Empathy #EndtheStigma #OkanaganCharter

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Sharing your knowledge and extending support to those struggling with mental health helps improve community well-being, but your personal mental health. Giving back, to the public or a friend, is proven to make you feel happier and live longer!

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #WinstonChurchill #Empathy #EndtheStigma #OkanaganCharter

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 w...
04/28/2021

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 weeks we will be posting a different dimension! This week’s dimension we will be highlighting is spiritual health:

Spiritual health and well-being includes expanding our sense of purpose and meaning in life. It encourages spiritual reflection on values, identity, worldview, meaning-making, and personal development, and the effort to serve and live from these values on campus, within a diversity of cultures and faiths, and in society.

To learn more about the 8 Dimensions of Well-being, check out our website:
https://okanagan.mcmaster.ca/overview/health-well-being/
#mcmaster #mcmasteruniversity #mcmasteru #healthandwellness #mcmasterokanagan #OkanaganCharter #spirituality #spiritual #spiritualhealth #personaldevelopment #culture #faith #religion #reflection

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 weeks we will be posting a different dimension! This week’s dimension we will be highlighting is spiritual health:

Spiritual health and well-being includes expanding our sense of purpose and meaning in life. It encourages spiritual reflection on values, identity, worldview, meaning-making, and personal development, and the effort to serve and live from these values on campus, within a diversity of cultures and faiths, and in society.

To learn more about the 8 Dimensions of Well-being, check out our website:
https://okanagan.mcmaster.ca/overview/health-well-being/
#mcmaster #mcmasteruniversity #mcmasteru #healthandwellness #mcmasterokanagan #OkanaganCharter #spirituality #spiritual #spiritualhealth #personaldevelopment #culture #faith #religion #reflection

t’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Improving ment...
04/26/2021

t’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Improving mental health is a process, not an outcome, and requires small changes that help foster meaningful and active changes in your personal well-being. Remember that small steps can lead to big changes. Ask for help, offer support, and reach out to your friends and family as a first step if you are struggling with your mental health.

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #MartinLutherKingJr #Empathy #EndtheStigma #OkanaganCharter

t’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Improving mental health is a process, not an outcome, and requires small changes that help foster meaningful and active changes in your personal well-being. Remember that small steps can lead to big changes. Ask for help, offer support, and reach out to your friends and family as a first step if you are struggling with your mental health.

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #MartinLutherKingJr #Empathy #EndtheStigma #OkanaganCharter

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 w...
04/21/2021

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 weeks we will be posting a different dimension! This week’s dimension we will be highlighting is social health:

Social health and well-being includes developing a sense of connection, belonging and a well-developed support system. By balancing and understanding the importance of social interaction and relationships, it promotes peace and stability in our lives.

To learn more about the 8 Dimensions of Well-being, check out our website:
https://okanagan.mcmaster.ca/overview/health-well-being/
#mcmaster #mcmasteruniversity #mcmasteru #healthandwellness #mcmasterokanagan #OkanaganCharter #social #socialhealth #healthyrelationships

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 weeks we will be posting a different dimension! This week’s dimension we will be highlighting is social health:

Social health and well-being includes developing a sense of connection, belonging and a well-developed support system. By balancing and understanding the importance of social interaction and relationships, it promotes peace and stability in our lives.

To learn more about the 8 Dimensions of Well-being, check out our website:
https://okanagan.mcmaster.ca/overview/health-well-being/
#mcmaster #mcmasteruniversity #mcmasteru #healthandwellness #mcmasterokanagan #OkanaganCharter #social #socialhealth #healthyrelationships

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Prejudice and...
04/19/2021

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Prejudice and discrimination can lead to feelings of hopelessness and shame, creating a serious barrier to diagnosis and treatment for individuals struggling with mental health. Fostering a culture that ends stigma involves treating everyone with dignity and respect on their personal mental health and well-being journeys and recognizing that we all march to the beat of our own tune.

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #HenryDavidThoreau #Empathy #EndtheStigma #OkanaganCharter

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Prejudice and discrimination can lead to feelings of hopelessness and shame, creating a serious barrier to diagnosis and treatment for individuals struggling with mental health. Fostering a culture that ends stigma involves treating everyone with dignity and respect on their personal mental health and well-being journeys and recognizing that we all march to the beat of our own tune.

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #HenryDavidThoreau #Empathy #EndtheStigma #OkanaganCharter

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 w...
04/14/2021

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 weeks we will be posting a different dimension! This week’s dimension we will be highlighting is physical health:

Physical health includes recognizing the need for physical activity, diet, sleep and nutrition. This is encouraged by promoting physical activity and decreasing sedentary behaviour amongst individuals.

To learn more about the 8 Dimensions of Well-being, check out our website:
https://okanagan.mcmaster.ca/overview/health-well-being/
#mcmaster #mcmasteruniversity #mcmasteru #healthandwellness #mcmasterokanagan #OkanaganCharter #physicalhealth #diet #sleep #nutrition #fitness

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 weeks we will be posting a different dimension! This week’s dimension we will be highlighting is physical health:

Physical health includes recognizing the need for physical activity, diet, sleep and nutrition. This is encouraged by promoting physical activity and decreasing sedentary behaviour amongst individuals.

To learn more about the 8 Dimensions of Well-being, check out our website:
https://okanagan.mcmaster.ca/overview/health-well-being/
#mcmaster #mcmasteruniversity #mcmasteru #healthandwellness #mcmasterokanagan #OkanaganCharter #physicalhealth #diet #sleep #nutrition #fitness

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Self-criticis...
04/12/2021

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Self-criticism often pervades our mindsets, especially in times of high stress. Internalized self-criticisms involve the feeling that one cannot possibly live up to personal ideals or standards or the belief that one is deficient in some way. Practicing self-compassion and mindfulness in times of high stress can help you to extend empathy to yourself.

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #LouiseLHay #SelfCompassion #Selfcriticism #EndtheStigma #OkanaganCharter

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Self-criticism often pervades our mindsets, especially in times of high stress. Internalized self-criticisms involve the feeling that one cannot possibly live up to personal ideals or standards or the belief that one is deficient in some way. Practicing self-compassion and mindfulness in times of high stress can help you to extend empathy to yourself.

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #LouiseLHay #SelfCompassion #Selfcriticism #EndtheStigma #OkanaganCharter

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 w...
04/07/2021

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 weeks we will be posting a different dimension! This week’s dimension we will be highlighting is occupational health:

Occupational health and well-being promotes personal satisfaction and enrichment derived from one’s work. Finding balance between a career that is meaningful to you, life, money and people will encourage feelings of wholeness in your life.

To learn more about the 8 Dimensions of Well-being, check out our website:
https://okanagan.mcmaster.ca/overview/health-well-being/
#mcmaster #mcmasteruniversity #mcmasteru #healthandwellness #mcmasterokanagan #OkanaganCharter #occupationalhealth #occupational #personalsatisfaction #lifebalance #worklifebalance

McMaster Okanagan’s health and well-being framework is designed around the 8 Dimensions of Well-being. Over the next 8 weeks we will be posting a different dimension! This week’s dimension we will be highlighting is occupational health:

Occupational health and well-being promotes personal satisfaction and enrichment derived from one’s work. Finding balance between a career that is meaningful to you, life, money and people will encourage feelings of wholeness in your life.

To learn more about the 8 Dimensions of Well-being, check out our website:
https://okanagan.mcmaster.ca/overview/health-well-being/
#mcmaster #mcmasteruniversity #mcmasteru #healthandwellness #mcmasterokanagan #OkanaganCharter #occupationalhealth #occupational #personalsatisfaction #lifebalance #worklifebalance

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Extend empath...
04/05/2021

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Extend empathy to others builds collectivity and community – we could all use a helping hand every once in a while. Here’s a reminder to show some care today, even if it’s just for yourself!

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #LewisCarroll #Empathy #EndtheStigma #OkanaganCharter

It’s #MentalHealthMonday, our series in collaboration with the McMaster Okanagan Mental Health Task Force! Extend empathy to others builds collectivity and community – we could all use a helping hand every once in a while. Here’s a reminder to show some care today, even if it’s just for yourself!

A reminder that the MHTF is currently seeking feedback from all members of the McMaster community to help inform our recommendations! Please share your ideas about issues impacting the mental health and well-being of faculty, staff and students at McMaster and any ideas, strategies or solutions you want to suggest. The link to the feedback form can be found in our bio!

#MentalHealthMonday #McMasterMentalHealth #McMasterUniversity #MentalHealthAwareness #SelfCareMatters #BeKind #LewisCarroll #Empathy #EndtheStigma #OkanaganCharter

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Starting shortly at 6pm! Please welcome Franz Plangger, the Executive Director of the Outdoor Council of Canada. Franz will be running a Q and A with any questions you have related to getting outside in Canada. https://mcmaster.zoom.us/j/9416359214?pwd=TzBkSnFTTDhpcFVSUjVvNjViY013UT09 Meeting ID: 941 635 9214 Passcode: macoutdoor https://fb.me/e/3h9XgtpVG