Life And Self

Life And Self You know your friend who motivates you and inspires you to be your best? That's me. LifeandSelf is a website and company in Hamilton Ontario Canada.

Life and Self teaches meditation techniques and mindfulness techniques and offers life coaching. Some of the main techniques covered by Life and Self are. Meditation for weight loss
Meditation for depression
mindfulness meditation
zen meditation
buddhist meditation
spirituality

We give private life coaching and meditation lessons in Hamilton Ontario.

Years ago, I went through depression. I thought things would never change. Then I learned some seriously powerful techni...
07/27/2017
5 Positivity Techniques That Boosted My Happiness Big Time

Years ago, I went through depression. I thought things would never change. Then I learned some seriously powerful techniques that changed my world. In this article I share 5 techniques I use every day. I hope you like this.

I've been using these 5 positivity techniques every day this week. And I am feeling amazing. These techniques will boost your mood and make you happy, fast.

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04/21/2016

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04/21/2016

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04/21/2016

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04/21/2016

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04/21/2016

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04/21/2016

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04/20/2016

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04/20/2016

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04/20/2016

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04/20/2016

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Psychology Today
02/16/2016
Psychology Today

Psychology Today

Every one of us has to deal with passive-aggressive people sometime. Here's how to do it.

Cooking made easy Pro Tip #1: Salt chicken before you freeze it. The meat will be juicier.
01/08/2016

Cooking made easy Pro Tip #1: Salt chicken before you freeze it. The meat will be juicier.

This bison was struck by lightning. Wounded. But still standing. #YourExcusesAreInvalid
01/08/2016

This bison was struck by lightning. Wounded. But still standing. #YourExcusesAreInvalid

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01/08/2016

Timeline Photos

Is it right for the government to spy on us IF it protects the country?
01/08/2016
Snooper's Charter To Change The Future Of The Internet

Is it right for the government to spy on us IF it protects the country?

Snoopers Charter is about to change the future of the internet. But not if Microsoft, Yahoo, Facebook, Twitter and Google have anything to say about it.

Are you fitness motivated in 2016? These wearable activity trackers will keep you on target.
01/05/2016
The Best Wearable Activity Trackers For Your Individual Needs

Are you fitness motivated in 2016? These wearable activity trackers will keep you on target.

We test an reveal the best wearable activity tracker for weight loss, weight training, cycling, running, swimming, crossfit, and heart rate monitoring.

7 Ways To Get A Date On Facebook And Twitter
08/18/2015
7 Ways To Get A Date On Facebook And Twitter

7 Ways To Get A Date On Facebook And Twitter

While many use dating apps like Tinder, and dating websites like Elite Singles, you’re far more likely to get a date on Facebook and Twitter. Here's how.

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08/12/2015

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08/11/2015

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08/11/2015

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08/11/2015

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08/11/2015

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08/11/2015

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08/11/2015

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08/11/2015

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08/11/2015

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Hamilton, ON

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