Essence with Joanne

Essence with Joanne I sell doTERRA essential oils. I love to empower people to be in control of theirs and their families health and wellness.
(5)

Operating as usual

How did you get started with doTERRA? Was there one oil that convinced you? What issues were you or your family experien...
03/11/2021

How did you get started with doTERRA? Was there one oil that convinced you? What issues were you or your family experiencing that made you interested in learning more?

Yikes, we all get them. Mid afternoon slump? Too much “stuff” got you amped up? Alignment out of whack? Tell us your tip...
03/10/2021

Yikes, we all get them. Mid afternoon slump? Too much “stuff” got you amped up? Alignment out of whack?

Tell us your tips and go to remedies below and we’ll kick this tension together.

Fresh Air Diffuser Blend = Lavender + Lemon + PeppermintThese three oils are considered our “Beginner’s Trio” because th...
03/09/2021

Fresh Air Diffuser Blend = Lavender + Lemon + Peppermint

These three oils are considered our “Beginner’s Trio” because they are so easy to use, can take care of many basics needs, and when combined are a powerhouse for the respiratory system.

Pollen rolling in? Need help with a healthy inflammatory response? Get this blend in your diffuser, STAT.

In which room do you have your favorite diffuser?

Let’s Play! You get 1 point for each fact you know: • Did you know Geranium can help stop bleeding?• Did you know it hel...
03/07/2021

Let’s Play! You get 1 point for each fact you know:

• Did you know Geranium can help stop bleeding?
• Did you know it helps your skin retain hydration and balance moisture?
• DId you know Geranium can help those feeling neglected feel mended?
• Did you know you can take a drop under your tongue to help balance all those femme systems?

Yep, pretty amazing. Check out this awesome study on the hypoglycemic and antioxidant effects of Geranium as you tally your points - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3439344/

Cleaning! It needs to be done. But it’s way more fun to wipe down your counters at the end of the day when it smells awe...
03/06/2021

Cleaning! It needs to be done. But it’s way more fun to wipe down your counters at the end of the day when it smells awesome, right? Bathroom, kitchen, floors, dining room table - all are ready for this super simple spray.

Do you have a goodnight tidying routine in your home? Give me your tips below!

If your hinges feel creaky or you just plain overdid it today, Lemon Eucalyptus is a great choice to rub into those area...
03/05/2021

If your hinges feel creaky or you just plain overdid it today, Lemon Eucalyptus is a great choice to rub into those areas of soreness. Just add a couple drops to your lotion or to a splash of fractionated coconut oil, and apply where needed. Then inhale from your hands to boost your emotions to boot!

How will you get up and move around today? Do you have a regular exercise routine?

Trust me, you want to add this to your shampoo routine. Lemon Eucalyptus is a rubefacient - this means it causes dilatio...
03/04/2021

Trust me, you want to add this to your shampoo routine. Lemon Eucalyptus is a rubefacient - this means it causes dilation of the capillaries and that increases blood circulation and flow to the area it is applied to.

If your hair is “meh” and your scalp is dull, you will benefit from the extra cleansing properties at your roots and the boost of circulation this essential oil will bring to shower time.

Tell me! How often do you wash your hair? Did you know you can make your own dry shampoo for those no wash days? Check out those DIY’s here…

https://www.doterra.com/US/en/blog/diy-dry-shampoo
https://www.doterra.com/US/en/blog/diy-dry-shampoo-spray

Raise your hand if you are excited to learn about Lemon Eucalyptus over the next few days.  Hopefully you got this oil f...
03/03/2021

Raise your hand if you are excited to learn about Lemon Eucalyptus over the next few days.
Hopefully you got this oil for free last month by ordering on Loyalty Rewards!

Stay tuned for tips on how to incorporate this oil into your routines this week.

Healthy metabolism training would be incomplete without mentioning our Metabolic Blend. This blend tastes wonderful in y...
02/28/2021

Healthy metabolism training would be incomplete without mentioning our Metabolic Blend.

This blend tastes wonderful in your water. This synergistic blend of oils work to keep you feeling satisfied, and help kick those afternoon cravings. You can pop it in your diffuser, rub it on your tummy, put it in your water, or take it in a capsule. Just be sure to dilute it and keep out of the sunshine if you choose to apply topically!

Which method will you incorporate today?

Finally, we close out this month’s Lifelong Vitality education with xEO Mega for healthy brain function. I need more of ...
02/27/2021

Finally, we close out this month’s Lifelong Vitality education with xEO Mega for healthy brain function. I need more of that today…

Need a healthy sleep boost? Take your omegas before bed to help soothe your joints and support blood flow for the best repair and restoration during your REM cycles.

How many hours of sleep do you usually get?

Stop scrolling! Have you had a glass of water to drink in the last hour?  Better get on it! Tell me below what you like ...
02/25/2021

Stop scrolling! Have you had a glass of water to drink in the last hour? Better get on it!

Tell me below what you like to put in your water.

Stop scrolling! Have you had a glass of water to drink in the last hour?  Better get on it! Tell me below what you like ...
02/24/2021

Stop scrolling! Have you had a glass of water to drink in the last hour? Better get on it!

Tell me below what you like to put in your water.

Let’s Play! You get 1 point for each fact you know: - Did you know Ylang Ylang can help boost libido?- Did you know Ylan...
02/23/2021

Let’s Play! You get 1 point for each fact you know:

- Did you know Ylang Ylang can help boost libido?
- Did you know Ylang Ylang can support the body’s healthy blood flow?
- Did you know Ylang Ylang can soothe feelings of indigestion?
- Did you know Ylang Ylang can stimulate the scalp for healthy hair growth?

Did you learn something surprising? How many points did you get?

Yummy in your afternoon cup of tea, rolled into your favorite trail mix, or whipped into yogurt and fruit - Cassia is a ...
02/21/2021

Yummy in your afternoon cup of tea, rolled into your favorite trail mix, or whipped into yogurt and fruit - Cassia is a great option for healthy snack choices.

Cassia has been studied for its use in maintaining healthy blood sugar levels throughout the day. Check it out! https://pubmed.ncbi.nlm.nih.gov/31890042/

We’re back for more Lifelong Vitality knowledge. The star of the pack is Alpha CRS because it helps all the little “engi...
02/20/2021

We’re back for more Lifelong Vitality knowledge. The star of the pack is Alpha CRS because it helps all the little “engines” of your cells function more efficiently and that allows them to perform with better energy. This means YOU will have more energy, too.

How does your energy level feel lately on a scale from 1 to 10?

doTERRA Breathe is a popular option for diffusing when you need to maintain any feelings of clear airways and easy breat...
02/19/2021

doTERRA Breathe is a popular option for diffusing when you need to maintain any feelings of clear airways and easy breathing. But when you need an alternative, both Eucalyptus and Cardamom are good options. Sniff the bottle or apply on your chest with your favorite unscented lotion.
Other doTERRA Breathe Uses and Substitutes
Seasonal threats: Lavender, Lemon or Tea Tree

This diffuser blend smells so good! Clary Sage brings the feelings of balance, Bergamot is the best to uplift the mood, ...
02/18/2021

This diffuser blend smells so good! Clary Sage brings the feelings of balance, Bergamot is the best to uplift the mood, Ylang Ylang rounds it out with light floral touches. This blend is perfect for hospitality or for unwinding at the end of the day so you can focus on your partner.

Most diffuser blends also make great roller bottles. Just double the drops, add to a 5 ml roller bottle, and top with Fractionated Coconut Oil so you can roll it on whenever you need a refreshing scent.

How is your day? How are you feeling? Do you need help feeling more peaceful or is motivation your need?
02/17/2021

How is your day? How are you feeling? Do you need help feeling more peaceful or is motivation your need?

Many essential oils are valuable to add to your skincare routine, and Tea Tree is definitely one of them for its cleansi...
02/17/2021

Many essential oils are valuable to add to your skincare routine, and Tea Tree is definitely one of them for its cleansing and rejuvenating effects on your skin. But Geranium is also a dream oil to add to your moisturizer. It has a smoothing effect on the skin, and helps to keep it looking healthy. Geranium is also highly useful for your hair. Adding this oil to your shampoo or conditioner gives it a healthy, vibrant glow.

Let’s Play! You get 1 point for each fact you know: - Did you know you can add Wintergreen to your shampoo to support yo...
02/16/2021

Let’s Play! You get 1 point for each fact you know:
- Did you know you can add Wintergreen to your shampoo to support your scalp’s health?
- Did you know Wintergreen can assist your stubborn feelings to move to accepting?
- Did you know insects are not a fan of Wintergreen?
- Did you know you can dilute and apply over your abdomen for feelings of relief during urinary discomfort?

How many points did you get?

Bergamot Essential Oil is such a wonderful tool for those of us that don’t, er, manage our stress the best at all times....
02/14/2021

Bergamot Essential Oil is such a wonderful tool for those of us that don’t, er, manage our stress the best at all times.

I know that I need help in this department because my midsection tells me so. Cortisol is also called the stress hormone and a lot of us have too much of it. Crunches and lunges may not help things diminish if we don’t take care of the stress at the root of it.

Don’t take my word for it. Check out this study that mentions using the effects of bergamot essential oil aromatherapy on mood states, parasympathetic nervous system activity, and salivary cortisol levels in 41 healthy females. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434918/

It’s not just another supplement. The Lifelong Vitality Pack helps you get to the cellular level for the healthiest insi...
02/13/2021

It’s not just another supplement. The Lifelong Vitality Pack helps you get to the cellular level for the healthiest insides ever. One component of LLV is Microplex VMZ. This supplement ensures that you’re getting the best nutrition no matter what! Once your cells are feeling better naturally, they’ll translate that to your outsides, too. Who DOESN’T want better looking skin, hair, and nails?

What time of day do you like to take your supplements?

No more DigestZen? Try Ginger. When it comes to occasional stomach discomfort and maintaining a healthy gastrointestinal...
02/12/2021

No more DigestZen? Try Ginger. When it comes to occasional stomach discomfort and maintaining a healthy gastrointestinal tract, DigestZen is your blend. When it comes to single oils however, Ginger is also perfect for the same purposes. Put simply, Ginger on its own may support healthy digestion, and may also help to relieve bloating, gas, and occasional indigestion.
Other DigestZen Uses and Substitutes
Soothing Tummy Massage: Fennel, Frankincense, or Grapefruit. The kids line Tamer blend works great for adults too!

Whether you’re setting the mood for your partner or just plain want to warm up the chilly day, this diffuser blend is re...
02/11/2021

Whether you’re setting the mood for your partner or just plain want to warm up the chilly day, this diffuser blend is ready to go!

Cinnamon and Ginger will comfort and warm while Ylang Ylang will uplift and empower. We could all use a little bit of both those things these days.

Do you reach for floral scents or spices when you need something different?

I want to feel like a princess today. Join me? Follow the prompts and post your Royal Name in the comments below. So fun...
02/10/2021

I want to feel like a princess today. Join me? Follow the prompts and post your Royal Name in the comments below. So fun!

Let’s Play! You get 1 point for each fact you know: - Did you know Whisper is a blend for women? It provides a warming, ...
02/09/2021

Let’s Play! You get 1 point for each fact you know:

- Did you know Whisper is a blend for women? It provides a warming, musky aroma that entices the senses and intrigues the mind.
- Did you know Whisper also calms the skin and emotions?
- Did you know this blend now comes in a Touch roller for easy application?
- Did you know your personal chemistry opens up the profile of the blend making it YOUR OWN personal fragrance?

Yep, pretty amazing. How many points did you get?

Let’s talk about Cinnamon Bark Oil and why you should be taking some each day. Keep the munchies under control, assist t...
02/07/2021

Let’s talk about Cinnamon Bark Oil and why you should be taking some each day. Keep the munchies under control, assist the body in keeping glucose level even keeled, and keep your cells efficient with their energy. How? Sniff it out of the bottle or add a drop to your next diffuser blend is super easy. You could also add it to your morning coffee or make a daily capsule to take with breakfast.

Like science? Check out this study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220230/

Seasonal nail funk got you down? No problem, Tea Tree can help you with that. Swipe this powerhouse over your cuticles a...
02/06/2021

Seasonal nail funk got you down? No problem, Tea Tree can help you with that. Swipe this powerhouse over your cuticles after bathing or reach for it when hand washing isn’t possible to keep your digits in tip top shape.

How often do you switch up/clean your jewelry? Tea Tree can help with that too!

Pop Tea Tree in your diffuser with your favorite citrus oil next time you need some inspiration. Not only will it boost ...
02/05/2021

Pop Tea Tree in your diffuser with your favorite citrus oil next time you need some inspiration. Not only will it boost your mood, it’ll also cleanse your surfaces and trap the ickies in your air. Win/win, right? It’s the little things!

Can you name all our citrus oils? Which is your favorite?

Let’s face facts, I’m not that great at caring for my razor. I always feel like I could get ONE MORE use out of it and m...
02/04/2021

Let’s face facts, I’m not that great at caring for my razor. I always feel like I could get ONE MORE use out of it and my poor knees pay it. Got a nick during your last shave? Reach for your Tea Tree and apply to keep things clean, for astringent properties, and overall skin health. Your legs (or face, gents) will thank you.

Are you a daily shaver or a fuzzy hider?

Raise your hand if you are excited to learn about Tea Tree over the next few days.Stay tuned for even more tips this wee...
02/03/2021

Raise your hand if you are excited to learn about Tea Tree over the next few days.

Stay tuned for even more tips this week!

Hang on to your hats, you’ll be soooooo productive with this blend in your diffuser today! • Eucalyptus – fresh and clea...
01/30/2021

Hang on to your hats, you’ll be soooooo productive with this blend in your diffuser today!

• Eucalyptus – fresh and clean, just like your kitchen wants to be
• Tea Tree – stabilize the emotions while supporting the sinuses
• Rosemary – brings all the mental chatter into focus, helps you remember why you walked into the room, and sparks productivity just because of its crisp scent

Are you focused on chores or relaxing today?

Supplementing is so important! No matter how healthy you eat our food simply does not have the nutrient value it did whe...
01/28/2021

Supplementing is so important! No matter how healthy you eat our food simply does not have the nutrient value it did when our grandparents were tending their happy little gardens. We can do our best to make healthy choices but the reality is every single person needs to supplement their diets with high quality nutritional supplements in order to get the adequate amounts of food nutrients. This is why I choose doTERRA’s #1 selling product LLV!

Learn more here:
https://www.doterra.com/US/en/blog/product-spotlight-supplements-daily-vitality

Vitamins and nutrients are part of my monthly “food budget” and grocery shopping list. This is how I make sure I always have what I need to stay healthy. How do you make space for the best for your body?

I know this is an amazing diffuser blend, but I may just have to mix it up in a spray bottle to clean everything in sigh...
01/27/2021

I know this is an amazing diffuser blend, but I may just have to mix it up in a spray bottle to clean everything in sight right now.

• Lemongrass – move that lymphatic system (yes, even aromatically)
• Clove – support the filtering organs and brain health
• Tea Tree – recharges stale air and cleanses surfaces

Pop this is your diffuser and give me your thoughts on it below.

Address

39 Beacon Ave
Hamilton, ON
L8T2N4

Alerts

Be the first to know and let us send you an email when Essence with Joanne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Essence with Joanne:

Nearby health & beauty businesses


Other Health & Wellness Websites in Hamilton

Show All

Comments

Thanks for the awesome prizes Joanne. The deep blue rub is a favourite and a godsend! Looking forward to trying the facial cleanser (peppermint is so rejuvenating) and diffusing with the citronella 🙏🏼💕