Quick Hit Yoga

Quick Hit Yoga My current services are: Heart Felt Yoga with a “Kick”, Flow with Martha, Yoga with Weights and Quick Hit On-line Yoga, SoulForce Life Coach.

I currently offer online yoga classes offering convenience, variety and a full body strengthening component in every 30 minute class. Aside from this, I also offer one on one personal training and mentorship which will allow you to find the tools you need to be your best self on a daily basis. I also offer corporate classes and group events. Please feel free to reach out to me with any questions you might have.

Operating as usual


Happy Fam-Jam Day💕...looking to warm up your morning or chill out this afternoon after some snow play time...message me to try a free class today at either 10:00am Power-core Vinyassa or at 4:30pm Relax Restore❤️🧘‍♀️☃️🏋️❤️


Happy Big Love Fam jam weekend ❣️❣️🐶🐶🐶❤️☃️❄️🧘‍♀️


Free Fam Jam Valentines class this Saturday at 4:00pm with Quick Hit💕💕💕 message me below and enjoy a free Yin/Yang class on your Big Love Fam-Jam slam weekend🧘‍♀️🏋️💕


Ready for a mood boost?💕💕Yoga +Workout = Quick Hit=Fun= strength for 2💕💕message me to try a free class💕💕


Yoga+Workout= Quick Hit Sculpt every Friday at 10:00 am ...come try a class on me💕🧘‍♀️🏋️💕


Looking to fill your personal care cup? Look to Relax-Restore at 4:30 today with Martha...message me below to be my guest💕❤️❣️


Slide into Moving with Martha this Saturday from 3-5 or 2-5 if you want to spin beforehand❣️🚴‍♂️. Time truly flies by as you move through 30 mins each of Vinyassa/YWW/Sculp and Yin for desert❣️❣️☺️click in the bio to sign up 🧘‍♀️🏋️🚴‍♀️💕🧘‍♀️

It’s happening this Saturday💕a celebration of movement with a 2 hour yoga class or spin/yoga !! You get to choose!!!  3-...

It’s happening this Saturday💕a celebration of movement with a 2 hour yoga class or spin/yoga !! You get to choose!!! 3-5 or 2-5:00pm🚴‍♀️YWW/sculpt/power core/Yin...click below to sign up💕🧘‍♀️🏋️💕


Yoga+workout=doesn’t take long ❣️❣️ it’s happening today at noon- Message me to check it out or click on bio below for free video❤️🧘‍♀️🏋️🧘‍♀️


Kick start your Saturday with a Yoga with Weights Class...it’s not too late to try the 8:30 am class for free💕message me below to try it on💕


Don’t believe in the power of the rubber band? Come give it a try with Yoga Sculpt every FriYay at 10:00!! Message me to try a free class❤️🏋️💕🧘‍♀️


Yoga+ workout= Feelin Good💕🏋️🧘‍♀️ it doesn’t take long to work your entire body and to be a part of an awesome community💕💕 come try a free class today...just message me below❤️🧘‍♀️🏋️❤️


Yoga+workout=FUN and Done💕❣️🏋️💕 Happy FriYay❤️


Channel you inner Hulk as you build strength for 2 🏋️💕 yoga with weights strengthens your entire body💕yoga and a workout in one💕 message me to try🧘‍♀️🏋️💕


Relax-Restore today at 4:30🧘‍♀️💕 time for some active recovery💕message me to try a class today💕


21 days to kickstart your 2021💕yoga+healthy habits= You being a YES for YOU❣️ starts tomorrow at 4:00 . Weekly coach meetings, weekly challenges, daily videos, weekly live classes for participants...let’s get stronger together🏋️💕🧘‍♀️ click below to sign up and let’s do this❤️


22 Day Program...Is there Yoga? ...heck Yah!! Every day a new video, love classes and access to on demand library 💕🧘‍♀️💕starts this Sunday...click below to sign up💕stronger together🧘‍♀️❤️


21 Day Program starts this Sunday!!! Push ups planks and Squats included along with accountability together with our eating, moving, sleeping , meditation🧘‍♀️💕 weekly meetings, challenger only classes and daily videos to keep you inspired and connected💕💕 let’s do this💕 click link below to sign up❤️


Create tiny habits that stick!! Be a YES for YOU💕21 day Kickstart program @quick hit yoga...starts this Sunday! Yoga, healthyhabits coaching,weekly challenges,daily videos,challenger only classes💕let’s do this!!! Click below to sign up today💕


Come take a load off at 4:30 today Relax-Restore💕💕 Are you looking to get back into balance after the holidays? Join QuickHit 21 Day Program ...starts this Sunday...eat,move,sleep,breath and move your way back into balance 💕🧘‍♀️click below for details💕

Will I learn how to meditate during the 21 day Kickstarter program? ❣️💕yup you sure will ..all 21 days of it...registrat...

Will I learn how to meditate during the 21 day Kickstarter program? ❣️💕yup you sure will ..all 21 days of it...registration open now...January 10-31st💕💕

Will I learn healthy habits that are sustainable on the 21 Day Kickstart Program? Be a YES to  a healthy start for 2021....

Will I learn healthy habits that are sustainable on the 21 Day Kickstart Program? Be a YES to a healthy start for 2021...registration now open💕💕🏋️🧘‍♀️


Are you feeling a little out of balance?🤪you are not alone💕join Martha for a 21 day Kickstarter program at Quick Hit and get yourself back on track...registration now open💕🏋️🧘‍♀️


Are you ready to SUPERCHARGE
Your 2021❣️❣️ sign up for 21 Day Kickstart program at Quick Hit...registration open now...click on the link below💕🧘‍♀️🏋️


Strength in you gives strength for 2🏋️🏋️ New Years Eve celebration tomorrow from 3-5Yoga Marathon or Spin Yoga 2-5🚴‍♀️🧘‍♀️💕 and catch me on New Years Day YWW @ De La Sol 10:00 am🏋️🧘‍♀️🎉


Bring in 2021 with STRENGTH❣️Join me New Years Eve from 3-5 or 2-5 spin Yoga...Vinyassa meets Yoga with weights, sculpt and Yin🏋️🧘‍♀️ click below to sign up💕💕 or join me for a virtual Yoga with weights and intention setting class on New Years Day @ De La Sol at 10:00 am ...check website to sign up❣️❣️❣️


Spin+yoga=power up your New Year’s Eve🎉🎊come ride into the New Year with Quick Hit this Thursday from 2-5 or 3-5 w/o spin...click link below to sign up🧘‍♀️🚴‍♀️🏋️💕

Spin+Yoga+ Workout =New Years Eve with Quick Hit...one or both...click link below to sign up.🚴‍♀️🧘‍♀️🏋️💚

Spin+Yoga+ Workout =New Years Eve with Quick Hit...one or both...click link below to sign up.🚴‍♀️🧘‍♀️🏋️💚


Merry Big Love Christmas💚


Yoga+workout=Gettin’R Done💚🧘‍♀️🏋️🎄 strength for 2...let’s do this🧘‍♀️🏋️💚


Stretch and strengthen in every sculpt class...message me below to try it out💕happy Friyay💚🎄


Yin is in da house today at 4:40💕🧘‍♀️message me below to come as my guest❤️Happy Monday ...May it be filled with gratitude❤️🧘‍♀️


She is not herself without her morning cup o Joe❤️🐶☕️❤️what’s your number one selfcare habit? ❤️


Yin is in da house today at 4:30. Come get your active recovery on ...message me below to enjoy a free class today❤️❤️


Service Area:
Hamilton, ON

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00




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My Story

Welcome to Quick Hit Yoga by Martha! I’m Martha Shea and I believe everyone deserves to feel strong and sexy in yoga, movement and life!

I’ve been practicing and teaching yoga for 18 years now. I received my first 300-hour yoga certification with The American Yoga Academy in the year 2000, and in 2001, I received my yoga certification from The Yoga and Healing Center in New Jersey with Wendy Grosse who specialized in Yoga. In 2003, I was then certified in Prenatal Yoga with Janice Clarfield at Kripalu Yoga, and finally in 2008, I completed my Yoga Ed Certification in Ontario.

For most of my life, I’ve been inspired by David Life and Sharon Gannon, the founders of Jivamukti yoga and I’ve attended several intensive training and summer camps with them. I also spent a week long intensive with Bikram Choudrey at Kripalu Yoga which made me very familiar with the magic of who he is and the yoga he has created. This year, I completed my Baron Baptiste Level 3 and I’m currently working to complete that certification as well.

I truly believe I’m a better person every time I leave my mat. The yoga mat is a vehicle for creativity, freedom and personal growth. It’s a place of pure space where I connect my blessings, center myself, my strength and my authenticity. Yoga has brought me through some very challenging times in life and it reminds me constantly that I am always stronger than I think. It also reminds me to be present in life—one breath at a time. My extreme yoga goal is to ignite this same flame in as many people as possible and then watch them shine!

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