Quick Hit Yoga

Quick Hit Yoga My current services are: Heart Felt Yoga with a “Kick”, Flow with Martha, Yoga with Weights and Quick Hit On-line Yoga, SoulForce Life Coach.
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I currently offer online yoga classes offering convenience, variety and a full body strengthening component in every 30 minute class. Aside from this, I also offer one on one personal training and mentorship which will allow you to find the tools you need to be your best self on a daily basis. I also offer corporate classes and group events. Please feel free to reach out to me with any questions you might have.

Operating as usual

08/09/2021

Move with strength,move with softness💕move into your Monday💕move and be moved❤️🧘‍♀️

Are you having a challenging time getting your greens in? I try and eat a salad the size of my head every day and I have...
07/27/2021

Are you having a challenging time getting your greens in? I try and eat a salad the size of my head every day and I have a big head😂 Message me if you need some help getting into action.. 6 weeks and we will get’r done🏋️‍♀️🧘‍♀️🧘‍♀️

Are you having a challenging time getting your greens in? I try and eat a salad the size of my head every day and I have a big head😂 Message me if you need some help getting into action.. 6 weeks and we will get’r done🏋️‍♀️🧘‍♀️🧘‍♀️

07/12/2021

Happy move and be moved Monday💕Quick Hit goes where you go...join me today at 4:30 to relax and restore💕🧘‍♀️

06/26/2021

Only way out is through...you’ve got this❤️👍🧘‍♀️

Congratulations to one of the best Teachers I have ever known...every day he called forth the best version of himself an...
06/26/2021

Congratulations to one of the best Teachers I have ever known...every day he called forth the best version of himself and in turn called forth the best in his Mom...it happened so fast and I am beyond proud❤️

Congratulations to one of the best Teachers I have ever known...every day he called forth the best version of himself and in turn called forth the best in his Mom...it happened so fast and I am beyond proud❤️

Quick Hit At Home💕🏠Tuesday at 4:30 pm YWW, Thursday at 10:00 am YWW; spaces limited💕click on the QH link below and sign ...
06/20/2021

Quick Hit At Home💕🏠Tuesday at 4:30 pm YWW, Thursday at 10:00 am YWW; spaces limited💕click on the QH link below and sign up on the shop page💕🏋️‍♀️🧘‍♀️

Quick Hit At Home💕🏠Tuesday at 4:30 pm YWW, Thursday at 10:00 am YWW; spaces limited💕click on the QH link below and sign up on the shop page💕🏋️‍♀️🧘‍♀️

06/11/2021

Happy Friday...happy every day we get an opportunity to move in our bods...2 mins, 5 mins it all counts ...cause when you move you GET moved💕🧘‍♀️🏋️‍♀️🚴🐶💕

06/08/2021

It just takes 5 mins to get into action and the motivation will follow 💕🧘‍♀️🏋️‍♀️💕

05/28/2021

Happy Friday💕🏋️‍♀️🙏🧘‍♀️

Happy FriYay...the next time you do something a wee bit out of your comfort zone...don’t forget to CELEBRATE ❣️❣️❣️even ...
05/21/2021

Happy FriYay...the next time you do something a wee bit out of your comfort zone...don’t forget to CELEBRATE ❣️❣️❣️even if it’s not a Friyay❤️🏋️‍♀️🧘‍♀️

Happy FriYay...the next time you do something a wee bit out of your comfort zone...don’t forget to CELEBRATE ❣️❣️❣️even if it’s not a Friyay❤️🏋️‍♀️🧘‍♀️

My Lilac bush is just one of those simple but beautiful things I love and appreciate...can you think of 5-10 simple thin...
05/20/2021

My Lilac bush is just one of those simple but beautiful things I love and appreciate...can you think of 5-10 simple things you love and appreciate every day? It just makes you feel better when you do❤️🙏🌱💕🏋️‍♀️🧘‍♀️

My Lilac bush is just one of those simple but beautiful things I love and appreciate...can you think of 5-10 simple things you love and appreciate every day? It just makes you feel better when you do❤️🙏🌱💕🏋️‍♀️🧘‍♀️

05/18/2021

Yoga+workout= Instant mood boost for hours after class❣️🧘‍♀️🏋️‍♀️💕

05/13/2021

Working the whole body in a short period of time doesn’t have to feel like work 💚🏋️‍♀️ yoga with weights gets it done and it’s Fun...yoga and a workout in one❣️

05/10/2021

Happy Monday💕where can you stretch yourself today🧘‍♀️Relax/Restore every Monday at 4:30 here at Quick Hit💚🧘‍♀️

04/30/2021

Coming to the mat might sound simple but it’s not always easy...is it fun??? Heck Yah❣️❣️❣️ Quick Hit...yoga+workout=FUN💚

04/27/2021

Upper body /lower body...whole body working...happy body...healthy body💕💕🏋️‍♀️🧘‍♀️💕yoga+workout=Quick Hit

04/25/2021

Happy Sunday💚💚you just need you to strengthen your body💚💚💚

She just shows up ....does her best moment to moment...what a great Teacher she is❤️🐶🐶🐶❤️have an awesome Wednesday momen...
04/21/2021

She just shows up ....does her best moment to moment...what a great Teacher she is❤️🐶🐶🐶❤️have an awesome Wednesday moment to monent💕

She just shows up ....does her best moment to moment...what a great Teacher she is❤️🐶🐶🐶❤️have an awesome Wednesday moment to monent💕

04/19/2021

Take time to destress and let go of your day...relax/restore every Monday at 4:30 💜Quick Hit🧘‍♀️

04/19/2021

What brings you joy? It’s often a tiny thing that brings great joy...it’s often right there on the table...we just need to pick it up💕🧘‍♀️💕

04/16/2021

Do you need help creating a powerful daily routine?💕 message me for a free 30 minute discovery call ...I am here💕🧘‍♀️🏋️‍♀️🧘‍♀️

04/12/2021

We are always stronger than we think...inhale...exhale...take the first step💕happy Monday💕🦄🧘‍♀️🏋️‍♀️💕

04/11/2021

Happy Sunday from me and the Girls❤️🐶🐶🐶❤️🧘‍♀️💦☔️

04/08/2021

Resilience and Strength...both at the same time..I will be doing this pose and more tomorrow morning at 10:00am ...message me below if you would like to join me for a free class💕

04/05/2021

It’s comforting to know you can stay strong at home...cause you are🏋️‍♀️💜🧘‍♀️

We got Bunnied🐰💕🐰Happy Easter🧘‍♀️🐰🐥🦄💜
04/05/2021

We got Bunnied🐰💕🐰Happy Easter🧘‍♀️🐰🐥🦄💜

We got Bunnied🐰💕🐰Happy Easter🧘‍♀️🐰🐥🦄💜

03/25/2021

Yoga+Workout=Quick Hit🧘‍♀️🏋️‍♀️it doesn’t take long to work the entire body💕🧘‍♀️🏋️‍♀️

03/22/2021

Relax/Restore is in the Quick Hit house today at 4:30...great way to destress from your day💕🧘‍♀️

03/19/2021
03/16/2021

Yoga with Weights🏋️‍♀️💕building strength for 2 without even knowing it💕 come try a free class with me ...just message below and I will pop you into class💕🏋️‍♀️💕let’s do this 💕🏋️‍♀️💕

A daily routine that will have you practicing your fundamentals of eating/moving /sleeping/gratitude/meditation💕without ...
03/11/2021

A daily routine that will have you practicing your fundamentals of eating/moving /sleeping/gratitude/meditation💕without even needing to think about it💕💕2 days left to click below to sign up❤️❤️

A daily routine that will have you practicing your fundamentals of eating/moving /sleeping/gratitude/meditation💕without even needing to think about it💕💕2 days left to click below to sign up❤️❤️

03/08/2021

Happy International Woman’s Day💕💕to celebrate selfcare and YOU join me for a free Relax/Restore class today at 4:30...message me below 💕

03/08/2021

Let’s do this and make “me” time part of your every day routine💕💕 indulge with a week of healthy eating and let Chef Nina bring that food right to your door💕click below to sign up...orientation starts this weekend💕💕💕

03/06/2021
We can do anything for 5 days❣️
03/04/2021

We can do anything for 5 days❣️

We can do anything for 5 days❣️

Address

Service Area:
Hamilton, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19059628696

Alerts

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My Story

Welcome to Quick Hit Yoga by Martha! I’m Martha Shea and I believe everyone deserves to feel strong and sexy in yoga, movement and life!

I’ve been practicing and teaching yoga for 18 years now. I received my first 300-hour yoga certification with The American Yoga Academy in the year 2000, and in 2001, I received my yoga certification from The Yoga and Healing Center in New Jersey with Wendy Grosse who specialized in Yoga. In 2003, I was then certified in Prenatal Yoga with Janice Clarfield at Kripalu Yoga, and finally in 2008, I completed my Yoga Ed Certification in Ontario.

For most of my life, I’ve been inspired by David Life and Sharon Gannon, the founders of Jivamukti yoga and I’ve attended several intensive training and summer camps with them. I also spent a week long intensive with Bikram Choudrey at Kripalu Yoga which made me very familiar with the magic of who he is and the yoga he has created. This year, I completed my Baron Baptiste Level 3 and I’m currently working to complete that certification as well.

I truly believe I’m a better person every time I leave my mat. The yoga mat is a vehicle for creativity, freedom and personal growth. It’s a place of pure space where I connect my blessings, center myself, my strength and my authenticity. Yoga has brought me through some very challenging times in life and it reminds me constantly that I am always stronger than I think. It also reminds me to be present in life—one breath at a time. My extreme yoga goal is to ignite this same flame in as many people as possible and then watch them shine!

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