Feel Think Act: Making Health Goals Stick

Feel Think Act: Making Health Goals Stick No matter what your goal is, the same emotional and mindset shifts apply: feel, think, act and then achieve! A group for people wanting to achieve health-related goals.
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I share strategies, applied learning tools, opportunities for self discovery and motivational blog posts to get you moving forward in your journey of goal achievement. Whether you are thinking about setting a goal or are currently working on a goal, this group can be a place to come to for support, encouragement and self discovery. No matter what your goal is, the same emotional and cognitive shifts apply: feel, think, act and then achieve. Thank you for letting me a part of your journey. Welcome!

Here are details on the 8 week self-esteem program I am running in January 2019. I have a Peer Worker co-facilitating th...
12/11/2018
8 Week Self Esteem Group - January 2019 - Burlington Addiction Counselling

Here are details on the 8 week self-esteem program I am running in January 2019. I have a Peer Worker co-facilitating this program with me.
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Do you struggle with low self-esteem or self-worth? Do you have trouble loving yourself ? Are you feeling out of control with your life? Do you find yourself “people pleasing” to feel “good” enough and feel accepted by others?

This program is designed for individuals (18 years and older) who want to create a strong and loving relationship with themselves, develop self-confidence and self-worth and break-free from self-doubt. It’s time to re-write your self-esteem and take care of you!

Re-Writing My Self Esteem: An 8 week group program for Personal Empowerment and Radical Self-Acceptance Register now for our upcoming group program starting January 26, 2019. Do you struggle with low self-esteem or self-worth? Do you have trouble loving yourself ? Are you feeling out of  control wi...

Come join me for my next workshop!7 spots left!!
09/19/2018
Menu Planning Made Easy

Come join me for my next workshop!
7 spots left!!

Thu, Oct 4, 2018, 7:00 PM: Want to learn how to regain control over your meals, eat healthier, reduce food triggers and save on your grocery bill?I know, you’re busy, busy, busy and the thought of hav

Emotional Eating - lets break the cycle
07/12/2018
Emotional Eating - lets break the cycle

Emotional Eating - lets break the cycle

In this workshop, we will clarify what emotional eating is and what triggers it.I will also show you several effective ways to break the cycle of emotional eating and find other ways to self soothe that won't make you gain weight or lose control over your eating habits. In this workshop, you will le...

Want a healthy eating  tune-up? Are you having a hard time sticking to your eating goals?Come see me at the Ultra Stor P...
06/15/2018
Come Get Your Healthy Eating Check up!!

Want a healthy eating tune-up? Are you having a hard time sticking to your eating goals?

Come see me at the Ultra Stor Pop Up Market tomorrow in Burlington! I will be offering Healthy Eating Check-ups!!!

If you want to learn 3 skills you can use right now to stay on track with your healthy eating goals, come visit me tomorrow.

Here are the details and location:

https://www.meetup.com/Habits-for-Healthier-Eating/events/251104787/

Sat, Jun 16, 2018, 10:00 AM: Are you trying to eat healthier but it's just not working? Do you want a quick 'check-up' to help you stay on track? Or maybe you want to learn simple steps you can take r

4 spots left!!!Come out to my workshop this Thursday!!! I will show you what it actually takes to make healthy eating st...
05/09/2018
Healthy Eating 101 - It's not about Willpower

4 spots left!!!

Come out to my workshop this Thursday!!! I will show you what it actually takes to make healthy eating stick and the wokshop includes a healthy snack demo!

Here's the workshop info:

https://www.meetup.com/Habits-for-Healthier-Eating/events/249061775/

Thu, May 10, 2018, 7:00 PM: You've probably heard that healthy eating is about willpower. Or maybe you've heard it's mind over matter.In this interactive workshop, you will learn what it actually take

Do you want to know what it takes to stay on track with healthier eating? If you answered YES, then this workshop is for...
05/02/2018
Healthy Eating 101 - It's not about Willpower

Do you want to know what it takes to stay on track with healthier eating? If you answered YES, then this workshop is for you!

If you are in Hamilton, ON, join me for my May 10th workshop!

I will share easy to use strategies to incorporate healthy eating habits into your day-to-day life. And I will show you why its not about willpower! You will also receive 5 resource guides to stay on track with healthier eating and I'm doing an live cooking demo where you can sample and take home a healthy snack.

To get all the details, and RSVP, click on the event info. There is only 9 spots left!
https://www.meetup.com/Habits-for-Healthier-Eating/events/249061775/

Thu, May 10, 2018, 7:00 PM: You've probably heard that healthy eating is about willpower. Or maybe you've heard it's mind over matter.In this interactive workshop, you will learn what it actually take

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Hamilton, ON

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