True Measures Personal Training

True Measures Personal Training In-home Personal Training What's your true measure of health? Hello... I'm Kelly Evoy and I specialize in individualized at-home personal training solutions to help in the rehabilitation of injury, achieve specific weight-loss or sport specific fitness goals, or just empower you to physically make life better.

Learn how to bridge the gap between where you are and the best of where you want to be in a session by session journey toward a quality of life beyond what you ever realized could be attainable.

Operating as usual

02/03/2019
11/09/2018

fed to the wolves? well
that means u get to become one,
oh wow cool hooray.
grrr🐾🐺🎭🀣

10/19/2018
2nd week of art and music program at the dajoh
10/16/2018

2nd week of art and music program at the dajoh

i just found out,tim was the first person to ever paint something in any of the Bridge House art jam nights i used to do...
09/21/2018

i just found out,
tim was the first person to ever paint something in any of the Bridge House art jam nights i used to do.
he was often the only person willing to paint anything during my "program", i was going there during a very difficult period of my life and i am certain it would not have felt as positive to be making the effort at the bridge if i didnt have tim always coming in looking forward to see me and asking if i would be in that week.
he was so, so kind to me.
all he ever thought about or talked about was a daughter he has who has refused to see or speak to him in many years, he qoyld often ask me, "do you think she'll ever talk to me again?"
ill admit his eyes reminded me of the kind of blue found in the eyes of many evoys,
i guess now that i feel closer to his spirit now that it has been set free, i can see that hanging out with him gave me something that i lost when my family was torn apart and i was ostracized from my family and heritage forevermore after. i have felt orphaned, in a way, for a long time. i know he felt so badly that his daughter felt that way about him in her life.
tim struggled with mental illness, he did the best he could till the end.
he gave me meaning and purpose at a time i had utterly lost all familiarity with those things,
he was the fastest and most inspiring painter i have ever known,
he was, is, and always will be my cherished friend,
Tim i am so so sorry i never came to say goodbye.

09/16/2018
09/16/2018
09/15/2018
09/15/2018
what    a.   rush
09/09/2018

what a. rush

ben, swifty, and johns stetson
09/06/2018

ben, swifty, and johns stetson

Photos from True Measures Personal Training's post
08/31/2018

Photos from True Measures Personal Training's post

1, 2, 3, 4 getchyo standie on the flo'lets have a look at the replay
08/27/2018

1, 2, 3, 4
getchyo standie on the flo'

lets have a look at the replay

thank you to paige and her mom for visiting me today
08/13/2018

thank you to paige and her mom for visiting me today

#alexandermckaycombattraining
08/09/2018

#alexandermckaycombattraining

07/28/2018

we are all our own best caregivers

doctors know theory but they only know you by what you get the time to share, all else is guesswork for them, the onus is in us to seek our best methodologies to achieve balanced health,

no doctor could ever advise you better than you

since you are the only one whos lived in that body long enough to be the expert on it

stay conscious

remember your training

07/26/2018
07/19/2018
Photos from True Measures Personal Training's post
07/15/2018

Photos from True Measures Personal Training's post

when i was a kid i had an old yeller dog who liked wandering and liked neighbouring chickens. one day he wandered and ne...
07/13/2018

when i was a kid i had an old yeller dog who liked wandering and liked neighbouring chickens. one day he wandered and never came home. my dogs have come to mean so much to me that i would hate to imagine myself without them, especially these days

today at music and art camp a girl was wearing a bandana around her ankle. i asked her how she got hurt
she said she was not hurt. her golden retriever was shot this week because her neighbour "thought he was a wolf". he is fighting for his life but needs surgery to be saved that her family cannot afford, so they had to give the dog to an adoptive family who can afford to fix him but after they get to keep him,
and this morning before she came to camp this girl saw her ol yeller dog named River for the very last time,
so my new friend Thomas and i co-jammed an art present to give her to remind her that animal spirits we have loved never leave us

07/13/2018
πŸ˜ͺ
07/11/2018

πŸ˜ͺ

...β€’Β° β˜†β–ͺΒ°β€’..."... imploding and explodinglanguage happening on a pageinterrogate the notions that may be contained in so...
06/25/2018

...β€’Β° β˜†β–ͺΒ°β€’...

"... imploding and exploding
language happening on a page
interrogate the notions that may be contained in some words
a series of sense impressions one finds it necessary to record scribally
a writer who writes for utterance
enjoying this romance between the senses and ones reason as i infuse myself in the flow of creation
asking always, where is My subjective narrative in this, making art but first for myself,
to entertain MYself,
to engage MYself,
to excite MYself,
to empassion myself, and to hopefully share that with my audience.
each artists journey is about the artist.
that is why artists are unstoppable, because there is something Else
thats driving us, some mystique, some intangible thing, beyond recognition, money, fame, fortune, or.."
>>>is it the muse?
"... it is the p u r s u i t . . . of beauty.. for me.
the pursuit of a type of beauty that carries its own power
in just being.
a spectacular rise from ordinary.
how a series of personal events become a part of a catalogue of a historical narrative of a people.
let your voices rip through the sky"..β–ͺ

#klydebroox

06/13/2018

rock the casbah.. rock the casbah.

06/11/2018

i gotta pace myself
this a marathon.
not a sprint.
#standies

... all so that today could happen. the training ive done with the herd now allows for 3 people to ride together at once...
06/11/2018

... all so that today could happen. the training ive done with the herd now allows for 3 people to ride together at once, and today was the first go,
ive never felt more fulfilled at the barn than today as i watched this family so bravely (riding horses is *not* for the faint of heart!) and so lovingly work together to enjoy and experience the magic that working with rescued animals really can inspire.
i have been really down lately but thanks to this family i forgot all about it for a few hours and got to witness the kind of family dynamic i would love to belong to some day
i dont think ive ever felt more confident in the energy of my participants or enjoyed myself more fully at johns barn than today.
life is good

... then so many people have come to help me create a purpose for these animals, show the world that just because they g...
06/11/2018

... then so many people have come to help me create a purpose for these animals, show the world that just because they got a little roughed up doesnt mean its time to give up, and that its senseless to throw a whole life away just because they arent first place champs.
people who come to visit my pack... and my herd,
help me understand i still have a purpose too ...

...it all began when i was out for a run past johns property one day, and i missed being around horses...
06/11/2018

...it all began when i was out for a run past johns property one day, and i missed being around horses...

06/11/2018
06/05/2018
05/31/2018

the easy part is accepting that things happen either because we manifest them or because they are our destiny,

the hard part is recognizing which one is which.

john is babysitting my babies due to the greenhouse temps in my apthe said your dogs found something today...starlings.....
05/29/2018

john is babysitting my babies due to the greenhouse temps in my apt
he said your dogs found something today...
starlings...
3 of them
my heart... oh my heart.

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