Hamilton Family Health Team

Hamilton Family Health Team We are a team of family doctors and health care workers who provide care to patients across the city of #Hamont

Operating as usual

Your appetite may change after hospital discharge putting you in nutritional risk. Contact your #HamOntFHT Registered Di...
09/18/2020

Your appetite may change after hospital discharge putting you in nutritional risk. Contact your #HamOntFHT Registered Dietitian by calling your doctor's office to learn some strategies to improve your eating habits!

Do you have trouble falling asleep or staying asleep? Then Improve Your Sleep may be for you! Talk to your #HamOntFHT he...
09/17/2020

Do you have trouble falling asleep or staying asleep? Then Improve Your Sleep may be for you! Talk to your #HamOntFHT health care provider to get a referral and join us virtually to learn helpful strategies such as sleep hygiene skills and Cognitive Behavioural Therapy!

Are you a new parent or second time parent and looking for a refresher on infant feeding? Do you have questions about wh...
09/17/2020

Are you a new parent or second time parent and looking for a refresher on infant feeding? Do you have questions about when or how to start solid food? Questions about baby-led weaning? Join #HamOntFHT Registered Dietitians to learn more & ask questions: https://zoom.us/j/97592595857

The aim of this year's campaign is to mobilize patients, health workers, health leaders, and more to speak up for health...
09/17/2020

The aim of this year's campaign is to mobilize patients, health workers, health leaders, and more to speak up for health worker safety, to improve the safety of all! We're proud to have a Patient and Provider Safety Committee to prioritize everyone's safety!
#HamOntFHT

Today is World Patient Safety Day! This year we're focusing on the challenges and risks health workers face so speak up ...
09/17/2020

Today is World Patient Safety Day! This year we're focusing on the challenges and risks health workers face so speak up for health worker safety! And remember: safe health workers, safe patients! Learn more: https://www.who.int/campaigns/world-patient-safety-day/2020 @WorldPatientSafetyDay #HamOntFHT

It's not too late to register for our 2 week virtual online group that will teach you how to manage your #diabetes with ...
09/09/2020

It's not too late to register for our 2 week virtual online group that will teach you how to manage your #diabetes with the Diabetes ABCDE’s! To learn more and/or register call 905-667-4852 #HamOntFHT

Wondering how often you should test your blood sugars? Need help determining diabetes truths from myths? Then join our 2...
09/05/2020

Wondering how often you should test your blood sugars? Need help determining diabetes truths from myths? Then join our 2 week virtual online group and learn how to manage your #diabetes with the Diabetes ABCDE’s! To learn more and/or register call 905-667-4852 #HamOntFHT

Did you know that the Mediterranean diet can reduce your risk of heart attack and stroke by 28-30%?  Book an appointment...
09/04/2020

Did you know that the Mediterranean diet can reduce your risk of heart attack and stroke by 28-30%? Book an appointment with your registered dietitian at your #HamOntFHT doctor's office to learn more!

09/03/2020
Nutrition in a Minute: Supplements

With so much information & such a variety of supplements out there, it can be hard to know what's best. Kate Park, #HamOntFHT Registered Dietitian has a quick 60-second message for those considering supplements. Check out this weeks #NutritionInAMinute: http://ow.ly/cmao50BgSKF

And be sure to check out our in-depth workshops on how to prevent nutritional deficiencies:
- Magnesium: https://www.youtube.com/watch?v=lJpl3NNkzAs
- Iron and B12: https://www.youtube.com/watch?v=sLoPF7r76bo

Registered Dietitian Kate Park is here to share some bite-sized information about supplements! Check out our webinar on preventing nutritional deficiencies: ...

Don't forget our live "Reducing Food Waste During COVID-19" is live in one hour! Join #HamOntFHT Registered Dietitians h...
09/03/2020

Don't forget our live "Reducing Food Waste During COVID-19" is live in one hour! Join #HamOntFHT Registered Dietitians here: https://zoom.us/j/97260788395

Join #HamOntFHT Registered Dietitians tomorrow and learn how long different foods can last in the kitchen, the best ways...
09/02/2020

Join #HamOntFHT Registered Dietitians tomorrow and learn how long different foods can last in the kitchen, the best ways to store foods, how to freeze/preserve food, how to save money, and much more! Join here: https://zoom.us/j/97260788395

#HamOntFHT health care providers are constantly learning to ensure their patients get the best care possible! This fall,...
08/31/2020

#HamOntFHT health care providers are constantly learning to ensure their patients get the best care possible! This fall, they'll have the chance to learn more about bariatric care. You can learn more about the available bariatric courses here: https://obn.echoontario.ca/

Did you know the average Canadian household spends $1766 on food that is wasted every year? Wondering how to reduce the ...
08/27/2020

Did you know the average Canadian household spends $1766 on food that is wasted every year? Wondering how to reduce the food waste in your home and save food costs during COVID-19? Join #HamOntFHT Registered Dietitians to learn practical tips: https://zoom.us/j/97260788395

We're going live in one hour! Join our #HamOntFHT Registered Dietitians to learn about Iron and B12 deficiencies and how...
08/27/2020

We're going live in one hour! Join our #HamOntFHT Registered Dietitians to learn about Iron and B12 deficiencies and how you can correct them! Join here: https://us02web.zoom.us/j/87902014791

Join us tomorrow as our #HamOntFHT Registered Dietitians go over symptoms of low iron or B12, how to correct these defic...
08/26/2020

Join us tomorrow as our #HamOntFHT Registered Dietitians go over symptoms of low iron or B12, how to correct these deficiencies, which supplements should be taken and for how long, and go over iron and B12 rich food sources! Join here: https://us02web.zoom.us/j/87902014791

Interested in achieving better health and wellness through good food choices, increased physical activity and feeling be...
08/25/2020

Interested in achieving better health and wellness through good food choices, increased physical activity and feeling better about yourself? Join our Healthy You 4-Week online lifestyle program by calling us at 905-667-4852! #HamOntFHT

Não se esqueça da nossa sessão amanhã live sobre Deficiência de magnésio. Junte-se a nossa nutricionista do #HamOntFHT p...
08/23/2020

Não se esqueça da nossa sessão amanhã live sobre Deficiência de magnésio. Junte-se a nossa nutricionista do #HamOntFHT para aprender mais sobre a deficiência de magnésio e para obter dicas práticas para conseguir o que precisa! Participe usando o link: https://zoom.us/j/94994560639

Interested in learning about nutritional information that will help you make better food choices, how to be a better sho...
08/21/2020

Interested in learning about nutritional information that will help you make better food choices, how to be a better shopper and healthy meal planner, how to increase activity in fun ways, and more? Learn more about our Healthy You online lifestyle program by calling 905-667-4825

Did you know that inadequate iron is the most common nutritional deficiency in the world and that low B12 may not be far...
08/20/2020

Did you know that inadequate iron is the most common nutritional deficiency in the world and that low B12 may not be far behind? Join our #HamOntFHT Registered Dietitians to learn practical tips to ensure you receive adequate B12 and iron! Join here: https://us02web.zoom.us/j/87902014791

We're going live! Join us here in 1-hour for our live Nutrition and Immunity During COVID-19 session, led by #HamOntFHT ...
08/19/2020

We're going live! Join us here in 1-hour for our live Nutrition and Immunity During COVID-19 session, led by #HamOntFHT Registered Dietitians!

You can also access the live video here: https://zoom.us/j/92190357615

POSTPONED! For those registered for the Eating and Living Well with Diabetes please note that this group has been postpo...
08/19/2020

POSTPONED! For those registered for the Eating and Living Well with Diabetes please note that this group has been postponed. You will receive information from our Groups Staff shortly if you have not already. If you have any questions please call: 905-667-4852

Sentindo-se cansado? Tem pouca energia, dificuldade de concentração ou dificuldade para dormir? Você pode não estar rece...
08/19/2020

Sentindo-se cansado? Tem pouca energia, dificuldade de concentração ou dificuldade para dormir? Você pode não estar recebendo os nutrientes necessários para uma saúde ideal. São necessários 50 vitaminas e minerais todos os dias para que você se sinta bem e deficiências nutricionais são mais comuns do que se possa imaginar. Junte-se a nossa nutricionista do #HamOntFHT para aprender mais sobre a deficiência de magnésio e para obter dicas práticas para conseguir o que precisa!
https://zoom.us/j/94994560639

Feeling draggy? Have low energy, difficulty concentrating or sleeping? You may not be getting the nutrients you need for...
08/19/2020

Feeling draggy? Have low energy, difficulty concentrating or sleeping? You may not be getting the nutrients you need for optimal health. It takes over 50 vitamins and minerals each day to feel our best and nutritional deficiencies are much more common than we think. Join our #HamOntFHT Registered Dietitians to learn about magnesium deficienies and practical tips on getting what you need! Now in Portuguese!!!
Join here: https://zoom.us/j/94994560639

Don't forget about our live "Nutrition and Immunity During COVID-19" session happening tomorrow afternoon! We'll be stre...
08/18/2020

Don't forget about our live "Nutrition and Immunity During COVID-19" session happening tomorrow afternoon! We'll be streaming this session to our Facebook for your convenience! You can also access the live video here: https://zoom.us/j/92190357615

We're going live! Join us here in 1-hour for our live "Seeing Weight Gain During COVID-19? You're Not Alone" session led...
08/13/2020

We're going live! Join us here in 1-hour for our live "Seeing Weight Gain During COVID-19? You're Not Alone" session led by #HamOntFHT Registered Dietitians!

You can also access the live video here: https://zoom.us/j/92190357615

Interested in learning why we reach for comfort foods under periods of stress? Want to learn how to re-engineer your hom...
08/12/2020

Interested in learning why we reach for comfort foods under periods of stress? Want to learn how to re-engineer your home to reduce over eating? Join #HamOntFHT Registered Dietitians tomorrow as they answer these questions and your questions!

❗❗❗NEW: We'll be streaming this session to our Facebook and Instagram platforms for your convenience! Join: https://us02web.zoom.us/j/89606781699

Wondering about ways to support your immune system during COVID-19? Join #HamOntFHT Registered Dietitians and learn abou...
08/12/2020

Wondering about ways to support your immune system during COVID-19? Join #HamOntFHT Registered Dietitians and learn about the importance of nutrition for immune function, common nutritional deficiencies in Canadians, and more! Join us next week: http://ow.ly/ewdG50ARt7H

Address

Central Office: 123 James Street North, Suite 300
Hamilton, ON
L8R 2K8

Opening Hours

Monday 08:30 - 19:30
Tuesday 08:30 - 19:30
Wednesday 08:30 - 19:30
Thursday 08:30 - 19:30
Friday 08:30 - 16:30

Telephone

905-667-4848

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