Mt. Cross Pharmacy

10/22/2016

Do you or someone you know have type 2 diabetes? Studies show a short walk after eating may help lower blood sugar levels. Check out the article from WebMD to learn more.

10/21/2016

It's always great to eat healthy - just make sure the foods you're eating are packed with vitamins and not sugar! Check out this list of ten "healthy" foods with more sugar than a can of coke!

10/20/2016

Cold season is approaching, so it's time to load up on the vitamins! A great way to do this is by eating lots of greens, and the Greatist has an article to show you the best ways to cook and store these superfoods for the best results!

10/19/2016

Do you find yourself spending too long in grocery store aisles trying to determine if the item is actually good for you? This article shows you how to determine if an item is healthy or not in 3 seconds.

10/18/2016

Magnesium regulars 300+ enzymes in the human body. Click below to learn about 9 symptoms of magnesium deficiency and 9 foods to help fix it.

10/11/2016

Thanksgiving leftovers all finished and too tired to cook after work? Skip the take-out and have dinner ready when you’re home with this slow cooker recipe from Canadian Living!
http://www.canadianliving.com/food/recipe/slow-cooker-tender-beef-and-tomato-ragu

10/11/2016

5 Things You Should Do Every Morning If You Want to Be Healthy

A healthy life starts first thing in the morning. Here are some tips to get the day (and week) started on the right foot! http://ow.ly/gMfI30534br

In those first years out of college, I struggled with the transition into "real adulthood." Adulting is hard! But as I started to make health and...

10/08/2016

According to Greatist, snapping a photo of your meal and instantly getting the calorie count is a horrible idea.

10/07/2016

ADHD does not only affect children! 7 Things People With Adult ADHD Want You to Know by Health http://ow.ly/Mcjj304VHXF

10/06/2016

There are many studies linking hormonal birth controls to depression, are you at risk? http://ow.ly/R59b304TcvN

10/05/2016

More reasons arise every day for quitting smoking. Toxins linger in your home almost 6 months after you quit! The New York Times http://ow.ly/GT76304QRQr

10/03/2016

A local resident launches a book about her experience with breast cancer. The Hamilton Spectator : http://ow.ly/PH1W304NDLS

10/02/2016

The New York Times reports on how high blood pressure in children is affecting their cognitive abilities

10/01/2016

Still thinking about National Coffee Day? Global News lists some health benefits from drinking coffee http://ow.ly/mI3q304JOmk

09/30/2016

This study links removing both ovaries to aging speed: http://ow.ly/Bhv2304HqEM

09/28/2016

Worried that you have an iron deficiency? Here are 9 signs to look for that could mean you have an iron deficiency: http://ow.ly/Lnc2304CtS3

09/27/2016

Do you have these 5 foods in your house right now? If you don't, you should! http://ow.ly/zY5Y304BTRM

09/25/2016

How are you working to improve your mental health? One way that you may not have thought of is knitting! http://ow.ly/9Jqf304vc0m

09/24/2016

Stress can counteract the effects of your healthy diet. How do you manage your stress? Article from the The New York Times http://ow.ly/gUQX304vbkH

09/23/2016

Here are 7 heath benefits from the scent of fresh lemon🍋
http://ow.ly/3EfJ304tv82

09/22/2016

Here are 5 simple steps to help improve digestion

09/20/2016

These six simple exercises will transform your body in just four weeks:
1. Plank
2. Push-ups
3. Squats
4. Thigh and bottom muscles
5. Ab exercises
6. Abs and buttocks
http://ow.ly/17Xx304lYvf

09/19/2016

25 healthy crockpot recipes you can enjoy for breakfast, lunch, and dinner http://ow.ly/doZg304klNt

09/16/2016

David Wolfe shares 7 dangerous diseases linked to sleep deprivation! http://ow.ly/fr5Y304gewP

09/15/2016

No time, no space, no equipment? NO problem. These 10 5-minute workouts will whip your whole body into shape, fast! http://ow.ly/pv23304dO85