ReJenerize

ReJenerize Personal training with a special touch. Specializing in working with those with mental health, providing ongoing support to help create healthy lives.

Operating as usual

05/23/2016

Unfortunately we have had to cancel run club tonight due to unforseen circumstances. We will meet again Thursday same place and time.

05/20/2016

Happy Friday! Don't forget to register for our run club that starts Monday.

Contact Jenn at rejenerize@gmail.com to register for the run club.  Spots are limited.
05/17/2016

Contact Jenn at [email protected] to register for the run club. Spots are limited.

Join us May 23 for the start of our beginners running club.
05/16/2016

Join us May 23 for the start of our beginners running club.

05/11/2016

ReJenerize will be starting a beginners running club following the couch 2 5k program. For more info contact Jenn at [email protected]

This made me laugh so hard
05/06/2016

This made me laugh so hard

What are your valuables?
05/02/2016

What are your valuables?

Why diet when you can just eat real food?
05/01/2016

Why diet when you can just eat real food?

Looking for new healthy food ideas check out livethesmartwayexpo.com to see when the next one near you is happening.
04/13/2016
The Live The Smart Way Expo

Looking for new healthy food ideas check out livethesmartwayexpo.com to see when the next one near you is happening.

My daughter is learning about healthy foods as school.  She was thrilled with the veggie tray we had with our dinner
03/20/2016

My daughter is learning about healthy foods as school. She was thrilled with the veggie tray we had with our dinner

03/09/2016

Spring is on its way & there is no better time to start taking your workouts outside. Head to the park with the kids & start climbing & run.

Time to start fresh. Leave the mistakes in the past.  Learn from them so you don't repeat them and start fresh.
03/07/2016

Time to start fresh. Leave the mistakes in the past. Learn from them so you don't repeat them and start fresh.

Just do it cause you'll never regret the workout.
03/05/2016

Just do it cause you'll never regret the workout.

03/02/2016

Looking for a great workout or something different? Try a ballet class. Great way to tone you butt and legs!

02/29/2016

Once every four years we are blessed with an extra day. Make the most of it.

02/21/2016

Looking to eat clean? Having trouble with portion control? Want a different kind of workout/nutrition plan? Ask me about the 21 day fix.

You are good enough!
02/20/2016

You are good enough!

02/19/2016

Happy Friday!!!! The weather is supposed to be nice this weekend don't forget to get out and get active.

Progress is progress no matter how slow
02/16/2016

Progress is progress no matter how slow

02/14/2016

Wishing everyone a wonderful Valentines day

How to stay mentally strong
02/12/2016

How to stay mentally strong

Life prepares you for life
02/11/2016

Life prepares you for life

Happy Tuesday.  A great idea to help you stay motivated
02/09/2016

Happy Tuesday. A great idea to help you stay motivated

02/05/2016

It's Friday but that doesn't mean it's time to take it easy. Make sure to keep eating right and moving that body.

Do you have anything to add to the list.
02/01/2016

Do you have anything to add to the list.

What is it going to take for you to get better not bitter?
01/31/2016

What is it going to take for you to get better not bitter?

Anyone else ever feel this way?
01/30/2016

Anyone else ever feel this way?

01/25/2016

Start your week off right and make sure you get a workout in. Doesn't have to be long just aim for 30 mins.

01/19/2016

Tuesday challenge. 20 jumping Jacks 10 pushups 15 squats 10 burpees 1 min plank repeat 4 times

01/18/2016

Some days are harder than others to stay motivated. Here's a tip to keep going. Dont look how far you have left but look how far you've come

Sometimes in life......
01/18/2016

Sometimes in life......

01/17/2016

It might be a little chilly out but not going to stop us from skating outside today. What are you doing to stay active today?

01/15/2016

Happy Friday. It's a beautiful day to go get your active on.

01/14/2016

Please note that if you are trying to contact us please do so through email or facebook as our phone is currently out of service. Thank you

Address

96 Warren Ave
Hamilton, ON
L9A 3C8

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