Do you wonder how much water is enough?
Take your body weight in pounds and divide it in half. The number you get is what your body requires daily in ounces.
For example: 180lb ÷2= 90
A person weighing 180 lbs needs 90oz of clean, alkaline water daily! That's nearly 4 full 22 oz refillable bottles a day.
NEVER drink water from disposable bottles. It is linked to cancer.