Vital Spark

Vital Spark Lisa is a professional public speaker. She shares her raw and uplifting story of addiction. She teaches compassionate leadership and communication.

Vital Spark was created as part of my natural transition through education, career, parenting, business ownership and addiction to recovery. Vital Spark has come from my desire to simply enhance my own life while benefiting other addicts, my community and the world.

Timeline Photos

Timeline Photos


You don’t throw out the 🔦, You change the 🔋


Message from White Eagle, Hopi indigenous ✨

“This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you.

If you repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, you will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your homes, take care of your body. Connect with your spiritual House.

When you are taking care of yourselves, you are taking care of everything else. Do not lose the spiritual dimension of this crisis; have the eagle aspect from above and see the whole; see more broadly.

There is a social demand in this crisis, but there is also a spiritual demand -- the two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools available to you.

Don't feel guilty about being happy during this difficult time.
You do not help at all being sad and without energy. You help if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, each of you will be very important in the reconstruction of this changed world.

You need to be well and strong. And for that, there is no other way than to maintain a beautiful, happy, and bright vibration. This is a resistance strategy.

This is what is asked of you:
Allow yourself to take advantage of this time to perform your vision-seeking rituals. What world do you want to build for you? For now, this is what you can do -- serenity in the storm. Calm down, pray every day. Establish a routine to meet the sacred every day.

Good things emanate; what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith, and love."

Myths and Questions About Homelessness | The Homeless Hub
Myths and Questions About Homelessness | The Homeless Hub

Myths and Questions About Homelessness | The Homeless Hub

The Canadian Observatory on Homelessness is the largest national research institute devoted to homelessness in Canada. The COH is the curator of the Homeless Hub.

Vulnerability Conflict
Vulnerability Conflict

Vulnerability Conflict

I try to live my life softly, and to move with the things I have learned to apply to my life that align me spiritually and congruently with my authentic self. There are times when this becomes toxi…

Mareas -Comprehensive Therapeutic Services for Children & Families

Mareas -Comprehensive Therapeutic Services for Children & Families

A great info-graphic with strategies to help us and the ones we love when they are stuck. Sometimes its the little things each day that can help us shift our focus to something more positive.

7 Simple Bedtime Meditations for Better Sleep — Rachael Kable
7 Simple Bedtime Meditations for Better Sleep — Rachael Kable

7 Simple Bedtime Meditations for Better Sleep — Rachael Kable

I look forward to going to bed at the end of the day. I love climbing under the blankets, chilling out and drifting off to sleep. When I wake up the next day, I tend to feel refreshed and well-rested. But it hasn’t always been this way. There have been times when I’ve screamed into a pillo

Inner Being Whispers

Inner Being Whispers

Covid 19 is colliding into the opiod epidemic. Last year over 3,000 Canadians died of an op**te overdose. #safesupply an...
Coronavirus prompts Canada to roll out safe drugs for street users

Covid 19 is colliding into the opiod epidemic. Last year over 3,000 Canadians died of an op**te overdose. #safesupply and #decriminalization will save lives!

National Day of Action on The Overdose Crisis 2020 #supplyorwedie

Let your voice be heard, educate yourself. Be kind. More info at:

Canada's Pacific province of British Columbia was already battling an opioid epidemic when the new coronavirus hit, compounding the threat to drug users, many of whom are homeless and particularly vulnerable during the pandemic.

I enjoyed reading this article. Maybe you will too...
You Learn Grace

I enjoyed reading this article. Maybe you will too...

Sea Glass Therapy

Sea Glass Therapy

What you know about mental health is likely wrong

Love Timothy Gordon and his approaches to mental health...

Mental health related problems have suffered a long history of stigma. What makes matters worse is the dominant narrative, the biggest story that is spun abo...



Hamilton, ON




Personal Development Life Coaching including; Addictions Support, Coaching for Life Transition, Journal Coaching,Nurturing the Inner Child and Emotional Ergonomics.


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#wedorecover #recoveryawarenessday2017 #RADHamilton2017 #mentalhealthawareness
Thank You for Being.