Beleaf Yoga

Beleaf Yoga Our studio offers a wide range of classes from Reiki & Relax to Vinyasa Flow. Our focus is your health and well-being and to help you be beleaved in :)

Operating as usual

03/23/2020

Beleaf Yoga Studio UPDATE:

Hello beautiful people... as you may be aware, the studio is closed due to our current world situation. Beleaf Yoga was supposed to have started up/taken over the yoga studio on March 29th. Unfortunately, this can not happen at this time. I will keep you up to date as to when classes are back to "normal". Until then, I hope you are maintaining your home practice. Yoga and a whole lot of meditation during this strange time is very beneficial. Let me know if you have any questions or concerns xo

Jennifer M. Jesseau
Studio Director

03/03/2020
ONE Wellness Group - Family Massage Therapy

ONE Wellness Group - Family Massage Therapy

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This product is HEALTH CANADA AND E.P.A. APPROVED!!!

Only available at ONE Wellness Group! 493 Concession Street in Hamilton, ON. 905.387.3092
www.onewellnessgroup.ca

#benefect #itsthymetocalmtheworld #onewellnessgroup #100percentbotanical #decon30

03/02/2020

YOGA STUDIO UPDATE

Good afternoon everyone. Unfortunately, East Uptown Yoga has decided to close their doors. Their final day is Friday, March 27th, 2020. We wish Diane a wonderful retirement and the best of luck in her future endeavors.

Beleaf Yoga Studio will be continuing to offer yoga classes. A new schedule will be up within a week. We are hoping to maintain all of the yoga instructors and the classes you love.

If you have any questions or concerns please do not hesitate in contacting ONE Wellness Group, the home of Beleaf Yoga, at (905)387-3092 or [email protected].

ONE Wellness Group - Family Massage Therapy
12/27/2019

ONE Wellness Group - Family Massage Therapy

Hello Moms-to-be! Are you welcoming a little one in 2020? East Uptown Yoga is offering our first prenatal yoga series starting Sunday, March 1st for 5 weeks. This 60 minute weekly class will help guide you through your pregnancy with a series of poses that take into account your changing body and unique needs during this special time. You’ll meet other moms and have to opportunity to chat and share ideas and concerns. Space is limited. Book your spot now. Sunday’s in March 11am-noon. East Uptown Yoga is located on Concession St above ONE Wellness Group - Family Massage Therapy. 🧘🏻‍♀️ 👶 #jennstanleyyoga #eastuptownyoga #onewellnessgroup #prenatalyoga #concessionstreet #concessionbia #selfcareishealthcare #momandbaby #hamont #urbancity #urbanicityhamilton

East Uptown Yoga has moved in!  Classes start November 1st.🧘‍♀️Contact them at: info@eastuptownyoga.com(289)682-2533www....
10/28/2019

East Uptown Yoga has moved in! Classes start November 1st.
🧘‍♀️
Contact them at: [email protected]
(289)682-2533
www.eastuptownyoga.com
🧘‍♂️
🧘‍♀️
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#beleafyoga #yoga #hamiltonyoga #onewellnessgroup #eastuptownyoga #euy #bettertogether #hamont #hamilton #concessionstreetnews

East Uptown Yoga has moved in!  Classes start November 1st.🧘‍♀️Contact them at: info@eastuptownyoga.com(289)682-2533www....
10/28/2019

East Uptown Yoga has moved in! Classes start November 1st.
🧘‍♀️
Contact them at: [email protected]
(289)682-2533
www.eastuptownyoga.com
🧘‍♂️
🧘‍♀️
🧘‍♂️
#beleafyoga #yoga #hamiltonyoga #onewellnessgroup #eastuptownyoga #euy #bettertogether #hamont #hamilton #concessionstreetnews

My most favorite time of year is Fall!!!!
09/30/2019

My most favorite time of year is Fall!!!!

Letting Go Can Be Beautiful 💖

Happy Weekend 💚  My wish for you is to have a pleasant few days with this beautiful fall weather.  .May you feel the sun...
09/27/2019

Happy Weekend 💚 My wish for you is to have a pleasant few days with this beautiful fall weather.
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May you feel the sunshine on your face. Breathe in the smell of the autumn leaves and crisp air. Think about pleasant things to come like bon fires with sweaters on, hot chocolate, pumpkin pie...
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Feeling grateful today for my friends, family and colleagues 🐝🌱💙
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Photographer: @WilliamSmith
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#beleafinyourself
#leafphotography
#viewfrombelowisbeautiful #breathtaking #autumnishere
#onewellnessgroup #yoga #hamiltonyoga #beleafyoga #beleafyogaretreats #vivoresorts #vivoresortsyoga #calmtheworld #hamont #grateful #fallweather
#ibeleafinyou

🌱Fantastic news Beleafers!  ONE Wellness Group and Beleaf Yoga will be at the annual Canadian Massage Conference next we...
09/19/2019

🌱Fantastic news Beleafers! ONE Wellness Group and Beleaf Yoga will be at the annual Canadian Massage Conference next weekend! Come visit us at the Holiday Inn in beautiful Burlington, ON between September 27th to the 29th find out more information about our Luxury Yoga Vacation packages, 200 Hour Yoga Teacher Training and our FULL line-up of yoga classes being run by East Uptown Yoga (schedule starts Nov 1st). Can't wait to see you there!!! 🐝🌱💙
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#beleafyoga #beleafyogaretreats #vivoresorts #vivoresortsyoga #onewellnessgroup #calmtheworld #hamiltonyoga #yoga #hamont #hamilton #hamiltonontario #cmc2019 #canadianmassageconference #luxuryyogaretreats #puertoescondito #yogainmexico #ytt200hr #ytthamiltonontario #chrisnyugen #nicolecatenazzi #yttmexico #eastuptownyoga

Gorgeous morning for a hike with my fur baby!  What fitness goals do you have for this weekend?...#beleafyoga #beleafyog...
09/14/2019

Gorgeous morning for a hike with my fur baby! What fitness goals do you have for this weekend?
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#beleafyoga #beleafyogaretreats #hamont #hamiltonyoga #onewellnessgroup #calmtheworld #vivoresorts #vivoresortsyoga #vivoresortsyogaretreat #hamiltonontario #hiking #beautifulday #aftertheraincomesthesunshine #rowanjesseau @ Chedoke Civic Golf Course

I love this... visualization is very powerful! 🐝🌿💙
09/11/2019

I love this... visualization is very powerful! 🐝🌿💙

09/08/2019

Stop looking at things you don't have with jealousy and anger toward those that do. Instead, be inspired... focus your attention on what you can do to get there, should that thing actually improve your life in a positive way. If they did it... so can you.

#beleafyoga #yoga #beleafyogastudio #hamiltonyoga #hamiltonontarioyoga #hamiltonontario #positiveselftalk #youcandoit #inspire #inspiration #strive #manifestation #putitouttotheuniverse

🍃The count down is on... and this time next week our 4-week beginner yoga series will have begun.  Join us starting Tues...
09/04/2019

🍃The count down is on... and this time next week our 4-week beginner yoga series will have begun. Join us starting Tuesday, September 10th, 17th, 24th & October 1st from 7:30pm to 8:30pm. Pre-registration is mandatory.
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🍃 Space is limited as this is a small group studio only. We like to keep things small so that you get a more personalized experience. We have several spots still available but don't wait to book.
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🍃Chris Nguyen is sooo amazing and will instantly make you feel comfortable, laugh and help you enjoy the entire experience while in a non-intimidating environment.
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🍃All four weeks is just $65! Go to www.onewellnessgroup.ca and create an account. Once logged in hit the Events tab to register. Or feel free to email [email protected].
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🍃We can't wait to see you there!
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#onewellnessgroup #yoga #hamiltonyoga #beleafyoga #beleafyogaretreats #vivoresorts #vivoresortsyoga #calmtheworld #hamont #beginneryoga #yogaisforeverybody #beleafyogastudio #hamiltonontario

🌿In 1996 Staples hit the nail on the head when they came out with this back to school commercial!.🌿If you're a parent it...
09/02/2019

🌿In 1996 Staples hit the nail on the head when they came out with this back to school commercial!
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🌿If you're a parent it really is the most wonderful time of the year... but parent or not (I'm in the 'not' category), I find it to be a great opportunity to hit the rest button!
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🌿Summer is amazing... but it always feels good to get back to regularly scheduled programming. Which could mean a lot of things. A big one is getting back into a routine of eating healthy and exercising regularly.
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🌿Maybe you're wanting to try something new? Yoga perhaps? Well guess what? I have fabulous news for you!
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🌿Beleaf Yoga is running a 4 week BEGINNER YOGA series for only $65 at ONE Wellness Group located across the street from Shopper's Drug Mart on Concession and Upper Wentworth.
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🌿Starting Tuesday September 10th, 17th, 24th, October 1st from 7:30pm to 8:30pm with Chris Nygen.
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🌿Create an account at www.onewellnessgroup.ca and log-in to register. Just hit the EVENTS tab! Feel free to call or text Jennifer Jesseau, the Studio/Clinic Director for questions @ 905-745-4175 or email her at [email protected].
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#beleafyoga #beleafyogaretreats #vivoresorts #vivoresortsyoga #calmtheworld #hamiltonyoga #yoga #onewellnessgroup #hamont #yogaisforeverybody #beginneryoga #newstart #resetbutton #mostwonderfultimeoftheyear #beleafyogastudio

"One can't stay sad very long in such an interesting world"   ~Anne of Green Gables .As I was on a walk this morning wit...
09/01/2019

"One can't stay sad very long in such an interesting world"
~Anne of Green Gables
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As I was on a walk this morning with Rowan, I came across this very fitting quote.
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You see, I cried this morning a little, for the loss of a bff's sister, which in turn made me sad about the loss of my own sibling, Jonathan.
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I was in such a beautiful place, surrounded by Hamilton's waterfront, forests, grasslands, wildlife, people out on a Sunday stroll, kayakers... and felt good about those tears; reminding me that I'm human. And then I saw this quote... and everything was perfect.
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Because this IS an interesting world and I feel so blessed to be a part of it, even if it comes with the sad parts. The sad parts are necessary... they give us perspective and appreciation for the really good parts.
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I hope you have all had a fantastic long weekend 💙
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#interestingworld #hamont #hamiltonontario #itsokaytobesad #onewellnessgroup #yoga #hamiltonyoga #onewellnessgroup #calmtheworld

🌿Really want to start yoga but don't even own a yoga mat? Does it intimidate you? Afraid it might be a little too "woo-w...
08/31/2019

🌿Really want to start yoga but don't even own a yoga mat? Does it intimidate you? Afraid it might be a little too "woo-woo"? THEN THIS YOGA SERIES IS FOR YOU!
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🌿Beleaf Yoga has an amazing 4 week beginner series starting on Tuesday, September 10th, 17th, 24th and October 1st at 7:30pm to 8:30pm for just $65... for ALL FOUR WEEKS!!!!
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🌿This is a small group class (max 12-14 people) in a non-judgmental, warm and relaxed atmosphere. We are now over 65% full for this series, so don't wait to register!
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🌿Go to www.onewellnessgroup.ca and create an account to log-in. Click on the EVENTS tab and click the SIGN UP NOW! button for YOGA FOR BEGINNERS with Chris Nguyen!
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🌿Have questions? Contact Jennifer Jesseau at [email protected] or call/text (905)745-4175.
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#onewellnessgroup #yoga #hamiltonyoga #beleafyoga #hamont #beginneryoga #yogaisforeverybody #beleafyogaretreats

oh... and P.S. ...we have yoga mats if you don't! 😄

🌿Are you a little afraid of starting yoga?  Not sure what to wear, show up with, show up at all?  Have you wanted to try...
08/30/2019

🌿Are you a little afraid of starting yoga? Not sure what to wear, show up with, show up at all? Have you wanted to try yoga but are nervous that you won't know what to do or how to sit or if you can even keep up?
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🌿FEAR NOT!
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🌿Chris is going to teach you EVERYTHING you need to know in an environment that is non-judgmental, safe and welcoming.
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🌿This FOUR WEEK SERIES is starting on Tuesday, September 10th, 17th, 24th and October 1st from 7:30pm to 8:30pm.
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🌿And it's only $65 for ALL FOUR WEEKS!
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🌿This is a small group (10 to 15 people) yoga series. Spots are limited so sign up today!
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🌿Register on-line at www.onewellnessgroup.ca. Go to the Events tab and enroll there! Or call (905)387-3092. OR email [email protected]
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#onewellnessgroup #yoga #hamiltonyoga #beleafyoga #beleafyogaretreats #hamont #beginneryoga #yogaisforeverybody

Check out our ad for yoga retreats and yoga teacher training in Canadian RMT Magazine!!!
08/26/2019
Canadian RMT Fall 2019 CanRMT_Fall_19

Check out our ad for yoga retreats and yoga teacher training in Canadian RMT Magazine!!!

Sean Michael-Latimour RMT graces the Fall 2019 cover of Canadian RMT magazine. Thank you to our contributors Dr. Kerry D'Ambrogio, James Waslaski, Dr. Alejandro Elorriaga Claraco MD and Paul Kohlmeier RMT. Canadian RMT is delivered to every active RMT in Ontario and is the Official Show Guide for th...

INTRODUCTION TO YOGAA 4-week beginner course with CHRIS NGUYEN!!!.🍃Space is limited and filling up fast! Join us startin...
08/13/2019

INTRODUCTION TO YOGA
A 4-week beginner course with CHRIS NGUYEN!!!
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🍃Space is limited and filling up fast! Join us starting Tuesday, September 10th at 7:30pm to 8:30pm
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🍃Learn the foundations and basics of yoga and movement practice in this 4-week course for ABSOLUTE BEGINNERS!
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🍃This program is for you if you’re completely new to yoga or if you’ve tried one or two classes and want to really get going with yoga. Over the course of four weeks, you will cover the basic building blocks of yoga so that you can feel confident in taking group classes.
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🍃Week 1 - We will start from the very beginning looking at the basics of alignment, understanding common cues that are used in class, how to use props and how to link the breath with movements.
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🍃Week 2 - Next we go through the basics of ‘flow’, using Sun Salutations to build up strength in your core and upper body. Introduction to standing postures.
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🍃Week 3 - We’ll recap on everything we’ve done so far and then look at the most common standing and seated poses in depth. We will bring that together and practice the poses in a flow sequence.
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🍃Week 4 - We'll put everything together in a full sequence with a short meditation to finish.
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🍃Cost is $65 for all 4 sessions!
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🍃Call (905)387-3092 or register on-line at https://clients.mindbodyonline.com/classic/ws?studioid=33424&stype=-8&sTG=43&sView=day&sLoc=0
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#beleafyoga #yoga #hamiltonyoga #hamont #beginneryoga #yogaisforeverybody #newtoyoga #onewellnessgroup #hamiltonontario

INTRODUCTION TO YOGAA 4-week beginner course with CHRIS NGUYEN!!!.🍃Space is limited and filling up fast!  Join us starti...
08/12/2019

INTRODUCTION TO YOGA
A 4-week beginner course with CHRIS NGUYEN!!!
.
🍃Space is limited and filling up fast! Join us starting Tuesday, September 10th at 7:30pm to 8:30pm
.
🍃Learn the foundations and basics of yoga and movement practice in this 4-week course for ABSOLUTE BEGINNERS!
.
🍃This program is for you if you’re completely new to yoga or if you’ve tried one or two classes and want to really get going with yoga. Over the course of four weeks, you will cover the basic building blocks of yoga so that you can feel confident in taking group classes.
.
🍃Week 1 - We will start from the very beginning looking at the basics of alignment, understanding common cues that are used in class, how to use props and how to link the breath with movements.
.
🍃Week 2 - Next we go through the basics of ‘flow’, using Sun Salutations to build up strength in your core and upper body. Introduction to standing postures.
.
🍃Week 3 - We’ll recap on everything we’ve done so far and then look at the most common standing and seated poses in depth. We will bring that together and practise the poses in a flow sequence.
.
🍃Week 4 - We'll put everything together in a full sequence with a short meditation to finish.
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🍃Cost is $65 for all 4 sessions!
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🍃Call (905)387-3092 or email [email protected] or register on-line at https://clients.mindbodyonline.com/classic/ws?studioid=33424&stype=-8&sTG=43&sView=day&sLoc=0
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#beleafyoga #yoga #hamiltonyoga #hamont #beginneryoga #yogaisforeverybody #newtoyoga #onewellnessgroup #hamiltonontario

🍃Space is limited and filling up fast!  Join us starting Tuesday, September 10th at 7:30pm to 8:30pm.🍃Learn the foundati...
08/07/2019

🍃Space is limited and filling up fast! Join us starting Tuesday, September 10th at 7:30pm to 8:30pm
.
🍃Learn the foundations and basics of yoga and movement practice in this 4-week course for absolute beginners!
.
🍃This program is for you if you’re completely new to yoga or if you’ve tried one or two classes and want to really get going with yoga. Over the course of four weeks, you will cover the basic building blocks of yoga so that you can feel confident in taking group classes.
.
🍃Week 1 - We will start from the very beginning looking at the basics of alignment, understanding common cues that are used in class, how to use props and how to link the breath with movements.
.
🍃Week 2 - Next we go through the basics of ‘flow’, using Sun Salutations to build up strength in your core and upper body. Introduction to standing postures.
.
🍃Week 3 - We’ll recap on everything we’ve done so far and then look at the most common standing and seated poses in depth. We will bring that together and practise the poses in a flow sequence.
.
🍃Week 4 - We'll put everything together in a full sequence with a short meditation to finish.
.
🍃Cost is $65 for all 4 sessions!
.
🍃Call (905)387-3092 or email [email protected] or register on-line at https://clients.mindbodyonline.com/classic/ws?studioid=33424&stype=-8&sTG=43&sView=day&sLoc=0
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#beleafyoga #yoga #hamiltonyoga #hamont #beginneryoga #yogaisforeverybody #newtoyoga #onewellnessgroup #hamiltonontario

🍃Introduction to Yoga: A 4-Week Beginner Course..🍃Learn the foundations and basics of yoga and movement practice in this...
07/22/2019

🍃Introduction to Yoga: A 4-Week Beginner Course.
.
🍃Learn the foundations and basics of yoga and movement practice in this 4-week course for absolute beginners!
.
🍃This program is for you if you’re completely new to yoga or if you’ve tried one or two classes and want to really get going with yoga. Over the course of four weeks, you will cover the basic building blocks of yoga so that you can feel confident in taking group classes.
.
🍃Week 1 - We will start from the very beginning looking at the basics of alignment, understanding common cues that are used in class, how to use props and how to link the breath with movements.
.
🍃Week 2 - Next we go through the basics of ‘flow’, using Sun Salutations to build up strength in your core and upper body. Introduction to standing postures.
.
🍃Week 3 - We’ll recap on everything we’ve done so far and then look at the most common standing and seated poses in depth. We will bring that together and practise the poses in a flow sequence.
.
🍃Week 4 - We'll put everything together in a full sequence with a short meditation to finish.
.
🍃Cost $65 for all 4 sessions
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Book on-line at https://clients.mindbodyonline.com/classic/ws?studioid=33424&stype=-8&sTG=43&sView=day&sLoc=0
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OR call us at (905)387-3092
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OR email us at [email protected]
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#onewellnessgroup #yoga #hamiltonyoga #beleafyoga #beleafyogaretreats #vivoresorts #vivoresortsyoga #vivoresortsyogaretreats #hamont #beginneryoga #yogaisforeverybody

Address

493 Concession Street
Hamilton, ON
L9C1A1

Opening Hours

Monday 10:00 - 20:30
Tuesday 17:30 - 19:30
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 11:00 - 14:00
Saturday 09:00 - 12:00

Telephone

905-387-3092

Products

Drop In Yoga Class
$17.70

New Member Offer - 30 for $30
$30.00

Auto-Renew Monthly pass - min 4 month commitment
$85.00 - $40 in savings!

1 Month - Unlimited - Paid in Full
$125.00

1 Year - Unlimited - Paid In Full
$1000.00 - $500 in savings!

Private Class
$75.00

Ten Class Pass - No expiry
$125.00

Passes are non-refundable but can be transferred to family or friends!

Alerts

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Comments

Signed up for my first class in a couple of weeks. Looking forward to the class. 🧘‍♀️
Schedule Of Yoga Classes for Beleaf Yoga at ONE Wellness Group 493 Concession St. Hamilton. 905-387-3092 http://www.onewellnessgroup.ca/yoga Armoa Yin - Fridays at 11:45AM - Instructor: Jennifer Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues. This form of yoga is a great complement to more dynamic and active practices, and is a great aid for learning to sit in meditation. The practice works with our energy body, clearing blockages in nadis (meridians) and increasing the flow of prana or chi, improving the health of our organs as well as increasing our energy and promoting a general sense of wellbeing. Aromatherapy is used in this class. Core Flow - Mondays at 5:30PM & Wednesdays at 9:30AM - Instructor: Mary This class offers a strengthening yoga asana practice with a core segment that introduces participants to basic Pilates principles through integration of Pilates-style exercises. Expect to be challenged, breathe, flow, and experience how both yoga and Pilates can help you to move well and feel connected to your body. Gentle Hatha - Wednesdays at 5:45PM with Casey, Thursdays at 9:30AM with Laura This class is open to all levels. We will work on slowing down our movement and allowing time to truly settle into the poses while keeping our forces still strongly rooted in our breath. We will go through more passive vinyasa flows and complete our practice with in a yin style approach before coming into our final resting pose of the class. Intro to Flow - Thursdays at 5:45PM with Casey This class is open to all levels. Our focus is on linking our breath and movement. We will mindfully practice Sun Salutations, during which the poses will be broken down to allow us to get into our bodies and feel that we are transitioning safely through the pose. We will then work on a single advanced pose, making sure our body finds its own unique and correct alignment. Intro to Yoga - Fridays at 1PM with Laura This class is open to all levels. Our focus is on linking our breath and movement. We will mindfully practice Sun Salutations, during which the poses will be broken down to allow us to get into our bodies and feel that we are transitioning safely through pose. We will then work on a single advanced pose, making sure our body finds is own unique correct alinement. Reiki & Relax - Mondays at 10:30AM with Jennifer, Saturdays at 10:45AM with Casey This yin style class is open to all yogis. Give yourself permission to slow down and begin to relax the body and mind. The calming environment created by relaxing music, candles and incense will allow you to release and relax. During this class we will hold space for the healing energy of reiki to be let in. Vinyasa Flow - Tuesdays at 5:45PM with Joanna, Thursdays at 4:30PM with Casey This class is for intermediate yogis. This class will take the fundamentals learned in Intro to Yoga and will be sped up. We will work on creating heat by strengthening our muscles and flowing through vinyasa. In this class we will have time to work on inversion and backbend progression. Finally we will end the class in a meditative savasana. Yin Yang - Mondays at 7PM with Mary, Wednesdays at 4:30PM with Casey, Saturdays at 9:30AM with Casey This class is for intermediate yogis. During Yin, practice will be slowed down allowing our body to hold poses longer. This will work the dense connective tissues and joints. Our Yang practice will be sped up by going through more vigorous vinyasa style flows creating heat within the body. Finally we will end the class with a meditative savasana.