TLC Holistic

TLC Holistic Registered Holistic Nutritionist offering One on One Holistic Consultations to help ease your symptoms and return your body to optimal health, Customized Meal Plans for any dietary needs, Food Sensitivity Testing and Nutritional Programs.
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Operating as usual

01/12/2021

Alright. It’s impromptu video time. And I am feeling a little rusty.

Learn more about the TLC Community, what you can expect and how you can have your say.

I’m so excited to share this with you.

#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #customizedcare⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #veganfood #foodheals ⁣#membersaccess #tlccommunity #junkfood #nature #recipes #comfortfood

Flashback Friday y’all !!!!!!⁣⁣And I damn ass know that I am not the only one who has said and thought “it won’t happen ...
01/08/2021

Flashback Friday y’all !!!!!!⁣

And I damn ass know that I am not the only one who has said and thought “it won’t happen to me or “I am young so it’s fine” and “I will worry about it tomorrow”. Because. You know. I have time.

When I was younger I hated being to told want to do. Hell. I still do (that comes as no shock). ⁣

I didn’t want to acknowledge what was good for me or bad for me. I wanted to do whatever I wanted whenever I wanted. And I justified this with my “life is meant to be lived and tomorrow isn’t promised”mentality. But deep down I knew that my body was staring to fail me. ⁣

Burgers, fried, refined, convenience and fake foods used to rule my life. Why? Because they tasted good and easy to come by. ⁣

The chemicals that I used to expose my body to from my decades of bleached hair and rainbow of dyes, toxic nail polish, skin care, cigarettes and everything in between never even crossed my mind as being detrimental to my health and mounting toxic load. ⁣

And guess what? ⁣

Today. I still do whatever the f**k I want and love each day like it’s my last but I also know that if I want to ensure that I can spend each of these days feeling energized, happy vibrant it truly starts with what I put inside and expose my body too. ⁣

Sure. We can continue to say life is short eat whatever the f**k we want. ⁣

But the truth of the matter is I promise you it’s going to be a whole heck of a lot shorter if you don’t start to take care of your body. ⁣

Every day you say “I will worry about it tomorrow” is a lost opportunity. ⁣

Is today your to take one small step? ⁣

And don’t get it twisted. I still eat burgers, poutine, chips, chocolate and all my other favourites. They just look a lot different these days and are not the main component of my entire diet. ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #customizedcare⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #veganfood #foodheals #burgers #poutine #fastfood

⁣Guys!!!!!!!! I’m officially an Auntie. ⁣⁣Meet Penelope James Powell aka Penny who arrived into the world on December 18...
01/06/2021


Guys!!!!!!!! I’m officially an Auntie. ⁣

Meet Penelope James Powell aka Penny who arrived into the world on December 18th. ⁣

Look at my Sweet Pea I’m so in love with her I can’t even. ⁣

Sure. She may look small but don’t let that fool you! ⁣

Penny was born with Pierre Robin Sequence which means she has a few challenges to slay before she goes home but she’s working on those every single day with the best team and she’s killing it!!!⁣

Not surprised at how strong and determined she is tho because she was legit made my the best sister @she.is.courtney and brother in law @mpowell88_ (but really brother in my heart but it sounded creepy if I didn’t add the in law) in the whole darn universe. ⁣

Penelope James. I love you with my whole heart and cannot wait to hold you in my arms and watch you grow up and thrive. ⁣ Oh the adventures we will have sweet girl.

Get All Access to my Recipes and More! - https://mailchi.mp/f5e4ae88634d/the-tlc-community-immune-sessionsSign up to my ...
01/04/2021

Get All Access to my Recipes and More! - https://mailchi.mp/f5e4ae88634d/the-tlc-community-immune-sessions
Sign up to my newsletter and be the first to receive introductory pricing for your TLC Community Membership. A space where you will not only have all access to all my recipes with new weekly content but an ever growing collection of all of my favorite things, brand reviews and up to date information you can trust when it comes to empowering your about your health. This is truly my life, opened up to share with you.

01/03/2021



Forest bathing is a traditional practice characterized by visiting a forest and breathing its air. ⁣

Traditional forest bathing asks that you walk very slowly. Even find a space and just sit and be and breathe but as we all have experienced and somehow can never explain why, whether you are running, hiking, slowly wandering or taking a break and sitting in the forest, most of us can say it just feels like MAGIC. Here is one reason why: ⁣

According to Pub Med article (Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: a systematic review and meta-analysis):⁣

“A total of 971 articles screened.... after intervention in forest groups, compared with control/comparison groups... a significant pre-post reduction of cortisol levels was reported in the forest groups. ⁣

The main results showed that salivary cortisol levels were significantly lower in the forest groups compared with the urban groups”. ⁣

“Overall, forest bathing can significantly influence cortisol levels on a short term in such a way as to reduce stress” ⁣

My clients will tell you, I talk about cortisol⁣
levels a lot because this hormone, aka “the stress hormone” is involved in so many chronic symptoms and issues today including anxiety, insulin resistance, sleep disturbances, sugar cravings, lowered metabolism, adrenal fatigue, inability to lose weight and many other issues making it a leading factor in the root causes of many chronic issues.

Visiting the forest, even for a short period each day or a few times a week will not only help you reconnect and relax but also reach your long term health goals. ⁣

Nothing feels like the forest to me. (Ok. And it’s 100000 times better when it also includes towering mountains in the background). ⁣

We may have got a bit lost but isn’t that the point?


#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #customizedcare⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #veganfood #foodheals ⁣#membersaccess #tlccommunity #nature #forestbathing #snow ⁣

⁣Did you know this TLC Dish has:⁣⁣✅ 5 different vegetables (variety is so important to our overall health) ⁣✅ Complete s...
01/02/2021


Did you know this TLC Dish has:⁣

✅ 5 different vegetables (variety is so important to our overall health) ⁣
✅ Complete source of plant based protein thanks to 2 kinds of legumes ⁣
✅ Anti Inflammatory compounds ⁣
✅ Ingredients needed to support cellular detoxification ⁣
✅ Hidden treasures like MCT oil to support energy levels and metabolism ⁣

I started creating recipes so that I could continue to eat the comfort and “junk”foods that make me happy (and also made me very sick) using my background in Holistic Nutrition and plant based whole foods that the body NEEDS to thrive and be healthy. ⁣

And coming this month after years in the making, I finally get to share them all with you via the TLC Online Community. ⁣

Even better. I never stop creating so members will enjoy new content every week. ⁣

Link in bio. Coming soon!!! ⁣


#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #customizedcare⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #veganfood #foodheals ⁣#membersaccess #tlccommunity #junkfood #waffles⁣

⁣Happy New Year friends. And 2021, welcome we are so happy to see you. ⁣My thoughts today are simple. ⁣⁣Never forget the...
01/01/2021


Happy New Year friends. And 2021, welcome we are so happy to see you.

My thoughts today are simple. ⁣

Never forget the unbelievable power you hold right in your hands when it comes to your health and future. ⁣

Food is your medicine not only on the biochemical level but on the spiritual level too. And I can show you the magic it encompasses and how to use it. ⁣

It’s time to light that bitch up yourself.

Be your own advocate. ⁣

Take your power back.

I look forward to seeing you all so soon.


#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #customizedcare⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #veganfood #foodheals ⁣#membersaccess #tlccommunity #advocate #health

⁣I don’t do resolutions. ⁣ They have never worked for me. ⁣So I will end this year by saying a massive THANK YOU.  ⁣⁣Tha...
12/31/2020


I don’t do resolutions. ⁣ They have never worked for me.

So I will end this year by saying a massive THANK YOU. ⁣

Thank you for supporting me. ⁣

Thank you for allowing me along on your journeys. ⁣

Thank you for sharing your stories. ⁣

Thank you for inspiring me to do better. ⁣

Thank you for empowering those around you. ⁣

Thank you for allowing me to do the work I do with so much passion and joy each day. ⁣

Thank you for being part of my ongoing health journey.⁣

2020, without being cliche, is the year that I finally understood what it meant to truly break open and work on my emotional health, which I finally acknowledged is different than my mental health, but the major component missing on my healing journey. ⁣

One can be very physically and mentally resilient and strong (🙋🏻‍♀️), allowing them to ignore the emotional realm which you cannot do when you are looking to achieve complete and optimal health (enter my obsession with epigenetics but that’s a whole other story for next year). ⁣

I couldn’t run away from my grief anymore so I decided to sit in it. Get to know it. Cross examine it. Embrace it. And wow what a gift. ⁣

I feel free. I am forever changed in the most profound of ways. I have evolved again and I feel a whole new level of appreciating and knowing. And yes, nutrition (number one), natural health supplements and emotional homeopathy have been huge in this process of healing. I’m proud to continue to be able to empower by personal example. Which is why I am so excited for what comes next. ⁣

2021 is the year I get to share all of this with you and more as I move into a very exciting new realm with TLC. I can’t believe this is my life. I’m humbled and so darn excited at the same time. ⁣

See you in 2021 my dear friends. Love you. ⁣


#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #customizedcare⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #veganfood #foodheals ⁣#membersaccess #tlccommunity #nye ⁣

⁣Well it looks like as much as I adore shooting cooking demos and impromptu videos on all things Holistic Health you lik...
12/29/2020


Well it looks like as much as I adore shooting cooking demos and impromptu videos on all things Holistic Health you like watching them. ⁣

And the good news? 2021 will be a whole new level of these videos and so much more with the launch of the TLC Community. ⁣

From recipes to cooking demos, product reviews, all topics holistic health and so much more new content will be added weekly in order to always remain relevant with the times to empower you to live your best life and make informed choices for you and your loved ones ⁣

This online space has been a labour of passion and love and I cannot wait to share it with you soon. ⁣

Want to be the first to find out when memberships are available? Check out the link in bio to learn lore. ⁣


Thank you 🖤. Grateful for you. ⁣


#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #online⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #heal #natural #veganfood #foodheals ⁣ #tlccommunity #food⁣

It’s not just about looking but really seeing the beauty around you. When I started my journey about to heal my very bro...
12/27/2020

It’s not just about looking but really seeing the beauty around you.

When I started my journey about to heal my very broken body with food I truly had no idea how it would also completely change my soul.

You see. I had zero idea the raw and unwavering connection between my physical body and my tired soul.

Yes. Food saved my life.

Yes. A decade of determination transformed my health.

Yes. My continual quest to push boundaries and seek nutritional truths continues to change my life today.

But little did I know how it would unleash the magic in the depth of my soul and reveal a passion for living I never imagined.

My journey is far from over (thank God).

In fact most days feel even more enlightening than the day before as I continue to evolve and support my body with functional food.

This is my truth. My Holistic Nutrition. And I would like to empower you to make your own version too.

Food for the body. Food for the soul.

Happy Sunday. Link in bio to learn about how you can start your journey too.

#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #online⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #heal #natural #veganfood #foodheals ⁣ #tlccommunity #food

⁣Sending you all so much love and gratitude.   ⁣⁣I truly hope with my whole heart that no matter what the holidays mean ...
12/26/2020



Sending you all so much love and gratitude. ⁣
⁣I truly hope with my whole heart that no matter what the holidays mean to you that you have found peace and wellness over the last few days.

Let’s all continue to take care of our bodies as they are the only home we get and when we treat them well they will serve us well cause they are cool like that. ⁣

And you guys know I’m all about balance so I have certainly indulged the last few days and I plan to continue to do so for the next few days but I keep my sleep, movement and general eating routines the same to support the higher amounts of indulgences making their way into my happy belly. ⁣

Because you see. When you build a strong foundation of health the body has your back in times where you push it’s limits a bit more than you normally would.

Humanity and social interaction are also a huge part of our health so may you continue to embrace those around you and support and love one another. ⁣


#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #online⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #heal #natural #veganfood #foodheals ⁣ #tlccommunity #food⁣


Happy Birthday Mom.Let’s celebrate on a beach soon. It’s been a hot minute and white Christmas’s are great and all but y...
12/25/2020

Happy Birthday Mom.

Let’s celebrate on a beach soon. It’s been a hot minute and white Christmas’s are great and all but you know. So is the ocean.

Thanks for literally being the most MAGICAL human ever. You have no clue how much everybody adores you.

It’s been one year since we said goodbye. And what a year it’s been. You would be super proud of how I spent this year. ...
12/22/2020

It’s been one year since we said goodbye.

And what a year it’s been.

You would be super proud of how I spent this year.

Living and speaking my authenticity, the only way I know how to exist my entire life and that’s largely thanks to you.

I miss you Dad. In your absence I truly grew to realize just how much you were my number one fan in everything I did. Thank you 🖤

⁣In order to celebrate the light, we must do the sometimes difficult job of reflecting on the darkness. ⁣⁣This is part o...
12/21/2020


In order to celebrate the light, we must do the sometimes difficult job of reflecting on the darkness. ⁣

This is part of the tradition behind the Winter Solstice. ⁣

Sometimes sitting in our darkness feels like it’s too much. But it’s a necessity for healing both emotionally and physically. ⁣

Remember. It’s always darkest before dawn and today may be the shortest amount of daylight but everyday after we flow towards the longest day of the year. ⁣

Light cannot exist without Darkness. ⁣

Pay attention to what your body needs today and make sure you listen to that inner voice. ⁣


#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #customizedcare⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #veganfood #winter ⁣ #tlccommunity #emotionalhealth⁣

⁣How can you work with me?  This is something that has come up a lot in the last few weeks while I continue to see a pos...
12/19/2020


How can you work with me? This is something that has come up a lot in the last few weeks while I continue to see a positive shift in those who are ready to push forward with their health goals and want to strengthen their immune health (you got this guys)!!! ⁣

You can visit the link in my bio above to see a full listing of the ways in which we can work together along with a description and cost and also book your own session online all in one place.

Because we all are different, we all require different paths of healing. ⁣ I know this because I needed an extremely unique one in order to succeed which over the last decade has brought me to this space and it’s why I have such a passion for designing exact plans for exact needs.

Not matter what path resonates with you, where you are currently at, and where you are planning to be, customized nutrition, functional foods which support not only your biochemical body but also your emotional needs (this is huge), along with targeted, specific nutrient therapy and homeopathy are a few of the things you will become empowered with. ⁣

What I can assure you is that your journey will be far beyond “just eat your greens and get enough healthy fats” with me as I empower and guide you to look at your body, your fuel and the world around you in ways you never imagined as it relates to your health and wellness. ⁣

Trust me. I never thought nutrition would completely transform (and continue to as I am also a work in progress) my life in the ways that it did and I promise it can do the same for you too. ⁣


https://linktr.ee/TLCholistic



#holisticnutrition #holisticnutritionist #foodasmedicine #healing #recipecreator #wholefoods #healingfoods #healthylifestyle #galtlove #guelph #kwawesome #plantbased #plantpowered #hormonehealth #vegan #naturalmedicine #tlcholistic #glutenfree #online⁣⁣ #exercise #plantbaseddiet #customizednutrition #immunehealth #heal #natural #veganfood #foodheals ⁣ #tlccommunity #food

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Comments

TLC's Sesame Peanut Sauce is amazing 🤩 #musttellthepeople
I have nothing but great things to say about TLC Holistic. Not only is the food amazing and flavourful but, Tanya Church really has the knowledge and best interest for all new and existing clients. She is extremely passionate at what she does and it shows in all areas.
Thank you for my delivery today. I have the yummy Kale Stew and the delicious cookies for a treat.
Dammmmmmmmmmmmm Ate this Buddha patty hurry!!!!
I just destroyed this muffin you gave me!! I'll take 200 more !!
Is today menu day?? :)