TLC Holistic

TLC Holistic Registered Holistic Nutritionist, Recipe and Content Creator. Nutrition sessions empower you to heal your body & meet your goals. Her TLC Community offers brand new, exclusive content & recipes delivered weekly to your inbox.

Operating as usual

09/14/2021


September 13-19 is organic week. ⁣

Changing over to a diet primarily made up completely of organic food was something I NEVER EVER thought I would do. ⁣

Not only has it changed my life but it’s transformed my health. ⁣

There is NOTHING BETTER to invest your money in than your body and your health. ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #organicweek #immunesystem #immunehealth

My exact thoughts for a beautiful sunny Monday. ✌🏻#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreato...
09/13/2021

My exact thoughts for a beautiful sunny Monday. ✌🏻

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #fear #immunesystem #immunehealth

My exact thoughts for a beautiful sunny Monday. ✌🏻

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #fear #immunesystem #immunehealth

⁣Your body is made of what you eat. ⁣⁣But your emotional needs must also be met by the things you consume on a daily bas...
09/11/2021


Your body is made of what you eat. ⁣

But your emotional needs must also be met by the things you consume on a daily basis.

We eat several times a day every single day of our lives and hating what you eat won’t cut it. Trust me. I’ve been there. It’s s**t. ⁣

Finding a way to achieve both can be hard. ⁣

Good thing doing just that is one of the biggest components of my career. ⁣

I help people just like you reading this thinking, “I could never make the changes, make the changes”. ⁣

I’m here when you are ready. ⁣

Your health starts with you. ⁣

Immune systems are the answer. ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #fear #immunesystem #immunehealth


Your body is made of what you eat. ⁣

But your emotional needs must also be met by the things you consume on a daily basis.

We eat several times a day every single day of our lives and hating what you eat won’t cut it. Trust me. I’ve been there. It’s s**t. ⁣

Finding a way to achieve both can be hard. ⁣

Good thing doing just that is one of the biggest components of my career. ⁣

I help people just like you reading this thinking, “I could never make the changes, make the changes”. ⁣

I’m here when you are ready. ⁣

Your health starts with you. ⁣

Immune systems are the answer. ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #fear #immunesystem #immunehealth

⁣Every moment of the day we are always given the opportunity to make choices including: ⁣⁣✅What we eat ⁣✅How we react to...
09/10/2021


Every moment of the day we are always given the opportunity to make choices including: ⁣

✅What we eat ⁣
✅How we react to a situation ⁣
✅What kind of day we will try to have ⁣
✅To worry about the future⁣ or fight for it.
✅To do something about the future instead. ⁣

We get to choose what’s next. And now is the time more than ever to make sure that we do not continue to choose more of the same. ⁣

If we continue to fall into the same patterns, how do we expect the outcome to change? ⁣

I feel that society has become lost and no longer even remembers or knows what it means to be healthy and vibrant. ⁣

Let me remind you how to be healthy and vibrant so that you can rise above the narrative and really critically consider what is happening around you and why we need to⁣
be the change more than ever. ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #saynotofear #immunesystem #immunehealth


Every moment of the day we are always given the opportunity to make choices including: ⁣

✅What we eat ⁣
✅How we react to a situation ⁣
✅What kind of day we will try to have ⁣
✅To worry about the future⁣ or fight for it.
✅To do something about the future instead. ⁣

We get to choose what’s next. And now is the time more than ever to make sure that we do not continue to choose more of the same. ⁣

If we continue to fall into the same patterns, how do we expect the outcome to change? ⁣

I feel that society has become lost and no longer even remembers or knows what it means to be healthy and vibrant. ⁣

Let me remind you how to be healthy and vibrant so that you can rise above the narrative and really critically consider what is happening around you and why we need to⁣
be the change more than ever. ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #saynotofear #immunesystem #immunehealth

Why Hello Gorgeous 🌈What you eat has a dramatic effect on your immune system. A poor diet, rich in processed foods that ...
09/09/2021

Why Hello Gorgeous 🌈

What you eat has a dramatic effect on your immune system.

A poor diet, rich in processed foods that are high in refined carbohydrates and sugar are to blame for many of the pre existing conditions including obesity, diabetes and heart disease that can compromise the body’s ability to fight a normally benign viru*.

I don’t mean to sound like a broken record but come the f**k on. A year and a half into this endemic we are no further ahead than we were at the start which means that the current approach is not working and it’s time to change course.

Take back your power simply by putting your health first.

Don’t know where to start? Don’t worry. I have you.

That’s the thing about humanity.

There really isn’t nothing we can’t accomplish when we support one another.

Stand in your power with me, with love and let us come from a place of unity. Because at the end of the day we all want the same thing, to be happy.

PS. In my bowl:

✅ Brown rice
✅Kale
✅Purple cabbage
✅Home grown beets
✅Seasoned chickpeas
✅Sauerkraut
✅Micro greens
✅@greengoddessfromagerie vegan cheese
✅Lemon tahini dressing

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #fear #immunesystem #immunehealth

Why Hello Gorgeous 🌈

What you eat has a dramatic effect on your immune system.

A poor diet, rich in processed foods that are high in refined carbohydrates and sugar are to blame for many of the pre existing conditions including obesity, diabetes and heart disease that can compromise the body’s ability to fight a normally benign viru*.

I don’t mean to sound like a broken record but come the f**k on. A year and a half into this endemic we are no further ahead than we were at the start which means that the current approach is not working and it’s time to change course.

Take back your power simply by putting your health first.

Don’t know where to start? Don’t worry. I have you.

That’s the thing about humanity.

There really isn’t nothing we can’t accomplish when we support one another.

Stand in your power with me, with love and let us come from a place of unity. Because at the end of the day we all want the same thing, to be happy.

PS. In my bowl:

✅ Brown rice
✅Kale
✅Purple cabbage
✅Home grown beets
✅Seasoned chickpeas
✅Sauerkraut
✅Micro greens
✅@greengoddessfromagerie vegan cheese
✅Lemon tahini dressing

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #fear #immunesystem #immunehealth

⁣FEAR is making us sick. ⁣⁣FEAR is playing a huge role in our health and not in a good way. ⁣⁣Elevated cortisol levels i...
09/09/2021


FEAR is making us sick. ⁣

FEAR is playing a huge role in our health and not in a good way. ⁣

Elevated cortisol levels in the body contribute to: ⁣

✅ Insulin resistance and diabetes ⁣
✅ Obesity⁣
✅ High Blood pressure ⁣
✅ Heart disease ⁣
✅ Sleep disruptions ⁣

These factors then further contribute to an inflamed body with a weakened immune system. ⁣

So you see. The narrative is fear is actually making you more susceptible to illness, the very thing most looming fear is rooted in these days. ⁣

Once you realize that your health starts with you and what you are feeding your body and your mind then you will see the importance of pointing that finger at yourself and not others. ⁣

Let’s work together as humans and address our health because what we are doing so far is not working. ⁣

Our immune systems are where the buck stops. Let’s shift the narrative. ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #fear #immunesystem #immunehealth ⁣


FEAR is making us sick. ⁣

FEAR is playing a huge role in our health and not in a good way. ⁣

Elevated cortisol levels in the body contribute to: ⁣

✅ Insulin resistance and diabetes ⁣
✅ Obesity⁣
✅ High Blood pressure ⁣
✅ Heart disease ⁣
✅ Sleep disruptions ⁣

These factors then further contribute to an inflamed body with a weakened immune system. ⁣

So you see. The narrative is fear is actually making you more susceptible to illness, the very thing most looming fear is rooted in these days. ⁣

Once you realize that your health starts with you and what you are feeding your body and your mind then you will see the importance of pointing that finger at yourself and not others. ⁣

Let’s work together as humans and address our health because what we are doing so far is not working. ⁣

Our immune systems are where the buck stops. Let’s shift the narrative. ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #fear #immunesystem #immunehealth ⁣

“That love is all there is, is all we know of love”. Happy Anniversary love of mine.
09/07/2021

“That love is all there is, is all we know of love”.

Happy Anniversary love of mine.

09/06/2021

⁣🌮Tacos make life better. ⁣🌮

And building a better taco without GMO’s and chemicals, that supports better health is my jam. ⁣

So here is your chance to watch this video in full which is normally EXCLUSIVE content for my TLC Community members. ⁣

Enjoy the full video via my YouTube channel. ⁣

Link in bio to watch!

And for weekly videos like this available 24-7 on any device plus all my recipes become a member today for ONLY $8.95 a month. ⁣

Be your own health advocate. Let me empower you and most of all, let’s have FUN doing it! ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #taco #immunesystem #immunehealth #brandreviews

⁣Your immune system is made from food.⁣⁣ From your T cells, B cells, neutrophils, monocytes/macrophages to your NK cells...
09/02/2021


Your immune system is made from food.⁣

From your T cells, B cells, neutrophils, monocytes/macrophages to your NK cells and every single lymphatic tissue and cell, yup, ALL made from food. ⁣

What are you building yours with? ⁣

Are you creating a hospitable place for viruses, illness and disease or are you creating a terrain that is not a hospitable place for illness to thrive? ⁣

Your health starts with you and this gets better when you treat your body better. ⁣

Give your body what it needs to build a strong, robust immune system while lowering systemic inflammation and toxicity simply by what you choose to eat. ⁣

And ASK FOR HELP from a professional in the nutrition field who can empower you not because asking for help makes you weak but because it makes you strong. ⁣

Immune systems win against endemics. ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #toxicity #immunesystem #immunehealth


Your immune system is made from food.⁣

From your T cells, B cells, neutrophils, monocytes/macrophages to your NK cells and every single lymphatic tissue and cell, yup, ALL made from food. ⁣

What are you building yours with? ⁣

Are you creating a hospitable place for viruses, illness and disease or are you creating a terrain that is not a hospitable place for illness to thrive? ⁣

Your health starts with you and this gets better when you treat your body better. ⁣

Give your body what it needs to build a strong, robust immune system while lowering systemic inflammation and toxicity simply by what you choose to eat. ⁣

And ASK FOR HELP from a professional in the nutrition field who can empower you not because asking for help makes you weak but because it makes you strong. ⁣

Immune systems win against endemics. ⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #toxicity #immunesystem #immunehealth

08/31/2021

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #toxicity #immunesystem #immunehealth

08/31/2021

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #toxicity #immunesystem #immunehealth

⁣NEW LEGS.. SAME SHORTS…WHO DIS? ⁣⁣I came across this photo of me in Sedona from 2019 wearing the same shorts as last we...
08/31/2021


NEW LEGS.. SAME SHORTS…WHO DIS? ⁣

I came across this photo of me in Sedona from 2019 wearing the same shorts as last week. And I immediately noticed the change in my legs. ⁣

It’s no secret I talk openly about just how bad my lymphatic system was and how hard I have been working in the last few years to address this. ⁣

This post is to remind you that you can still eat amazing and move your body but not see any results in weight, size or cellulite. ⁣

This is because until you deal with the root causes change will be minimal and you will plateau. ⁣

If you are hitting a wall it’s time to look deeper. ⁣

And pals I promise you, once you start repairing what is at the core, you body will take care of the rest. ⁣

Mine did. And yours can too. ⁣

Let’s talk your root causes. It’s my speciality. ⁣

Ready when you are. Link in bio to book or visit www.tlcholistic.ca⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #toxicity #immunesystem #immunehealth⁣


NEW LEGS.. SAME SHORTS…WHO DIS? ⁣

I came across this photo of me in Sedona from 2019 wearing the same shorts as last week. And I immediately noticed the change in my legs. ⁣

It’s no secret I talk openly about just how bad my lymphatic system was and how hard I have been working in the last few years to address this. ⁣

This post is to remind you that you can still eat amazing and move your body but not see any results in weight, size or cellulite. ⁣

This is because until you deal with the root causes change will be minimal and you will plateau. ⁣

If you are hitting a wall it’s time to look deeper. ⁣

And pals I promise you, once you start repairing what is at the core, you body will take care of the rest. ⁣

Mine did. And yours can too. ⁣

Let’s talk your root causes. It’s my speciality. ⁣

Ready when you are. Link in bio to book or visit www.tlcholistic.ca⁣

#holisticnutrition #holisticnutritionist #foodasmedicine #recipecreator #superfoods #healthylifestyle #guelph #kwawesome #plantbased #plantpowered #vegan #naturalmedicine #tlcholistic #glutenfree #natural⁣⁣ #exercise #customizednutrition #veganfood #foodheals #tlccommunity #healthyrecipes #organic #recipes #health #weightloss #inflammation #toxicity #immunesystem #immunehealth⁣

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Comments

TLC's Sesame Peanut Sauce is amazing 🤩 #musttellthepeople
I have nothing but great things to say about TLC Holistic. Not only is the food amazing and flavourful but, Tanya Church really has the knowledge and best interest for all new and existing clients. She is extremely passionate at what she does and it shows in all areas.
Thank you for my delivery today. I have the yummy Kale Stew and the delicious cookies for a treat.
Dammmmmmmmmmmmm Ate this Buddha patty hurry!!!!
I just destroyed this muffin you gave me!! I'll take 200 more !!
Is today menu day?? :)