AJs CliniGym

08/07/2016

Its universal.

08/07/2016

Sleep For Success!

Sometimes its good to hit the snooze button.

http://www.bodybuilding.com/fun/dean22.htm

Your muscles begin repairing themselves as soon as you stop battering them in the weight room. But just how important is sleeping to muscle recovery? This article will discuss this issue with the basic weightlifters in mind.

08/07/2016

Why Sleep Is More Important Than We Ever Thought

http://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body

Want to change your body? Even with the best diet and fitness routine, if sleep is off, you're wrecked. Here's why.

08/07/2016

www.sheknows.com

http://www.sheknows.com/health-and-wellness/articles/1075649/ways-massage-helps-your-workout

08/07/2016

Timeline Photos

08/07/2016

Photos from AJs CliniGym's post

08/07/2016

After the Massage

http://www.cyndisingh.com/index.php?option=com_content&view=article&id=41&Itemid=149

Back to Balance Massage and Body Works by Cyndi Singh, Hayesville, NC

08/07/2016

The Benefits Of Massage Therapy

http://www.bodybuilding.com/fun/lisa10.htm

Regular massage therapy is much more than a mere luxury or a whimsical extravagance. Rather, it is an investment, an investment in yourself... in your health. Learn why!

08/07/2016

Science Says You Really Need a Post-Workout Massage

http://breakingmuscle.com/mobility-recovery/science-says-you-really-need-a-post-workout-massage

Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.

08/07/2016

AJs CliniGym

08/07/2016

How long Should I Wait to Exercise After a Massage or Bodywork Session? || Massage Therapy Articles

http://www.massagetherapy.com/articles/index.php/article_id/1310/How-long-Should-I-Wait-to-Exercise-After-a-Massage-or-Bodywork-Session-

08/07/2016

AJs CliniGym's cover photo

08/07/2016

AJs CliniGym's cover photo

08/07/2016

Massage Improves Post-Workout Recovery

http://www.mensfitness.com/training/build-muscle/massage-improves-post-workout-recovery

A 10-minute massage improves your rebound time after a training session.

08/06/2016

https://m.facebook.com/story.php?story_fbid=1783844335227905&id=100008070670868

08/05/2016

Hello and welcome to our newly opened clinic, where optimal health and client satisfaction is achieved! Come on down to our clinic at 30 mohawk road for a free consultation.

08/05/2016

Massage: Get in touch with its many benefits - Mayo Clinic

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.