Emanuela - Speaking Coach, Actor, Creative Wellness Method

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Hamilton, ON
Emanuela - Speaking Coach, Actor, Creative Wellness Method

I help entrepreneurs, teachers, and all people who have a voice, to share their story and speak with confidence so that they can CONNECT with and CAPTIVATE their audience.

I'm also the creator of the Creative Wellness Method and an Actor in Hamilton, ON. Creative Wellness workshops can be done IN-PERSON or VIRTUALLY for any and all ages and abilities. Emanuela has worked with a diverse range of populations. These workshops will inspire, connect, and bring fun to your group using drama, music, and dance/yoga.

Operating as usual

06/07/2021

The only difference between you and the confident speaker you want to be, is a decision.

Do you want to make an impact more than you are afraid to be seen?

If your fear is greater than your desire, it’ll be difficult to take the leap and be the leader, speaker, coach you want to be.

If you decide to let your desire rise above your fear, how will that change everything?

What’s 1 thing you will do this week to kick your fear in the butt and lean into your desire to make an impact?

PS if this is something you’re really struggling with, reach out and let’s get on a call to help you take the small action step that will change everything.

06/04/2021

Are you a dreamer?

I’d spend hours daydreaming as a kid. (Usually on road trips with my parents while listening to Celine Dion on my disc man. 🤣)

What I didn’t realize was that all that day dreaming was actually manifesting my future! 🤯

I’d daydream about the great love of my life.

I’d dream about living in Nee York City.

I’d dream about performing.

I’d dream about traveling to Europe and Africa.

All those dreams came true.

I spent hours seeing myself in those places, that eventually it became my reality.

Most of us forget about the power of our imagination in adulthood.

For years I knew I wanted to use my talents to help people, but I was so focused on figuring out “HOW”, that I stopped dreaming.

Once I realized how much I had manifested in my life with my belief in my dreams (and a lot of PRAYER), everything changed in my business too!

I remembered how powerful my dreams were:

✨If I can DREAM it, I can see it.

✨If I can SEE it, I can believe it.

✨If I BELIEVE it, I BECOME it.

So, what are you dreaming about?
Have you witnessed the power of manifestation in your life?

Share with us in the comments.❤️

06/02/2021

I used to wear “perfectionism” as a badge of honour...

I grew up believing “perfect” was the goal.

Perfect grades.
Perfect skills.
Perfect character.
Perfect body.

I would quit things I wasn’t perfect at because I figured, “what’s the point”?

For about 30 years, perfectionism kept me small... so small.

I believed:
✨ I wasn’t talented enough to be a “real” actress.

✨I wasn’t thin enough to be a dancer.

✨I wasn’t smart enough to be a therapist.

Or the best one...

✨I wasn’t “good” enough to be a mom.

The truth of these beliefs is that I thought I wasn’t “enough” because I was playing by someone else’s rules.

🌟Success isn’t measured according to someone else’s standard of perfection.🌟

I get to choose my own definition of success!

Wow, how LIBERATING is that!!???

When I realized how much perfectionism was holding me back from just doing the stuff I wanted to do, a whole world opened up, and I’ve never looked back.

So maybe I’m not as talented, thin, smart, or good as someone else, but that’s no longer going to keep me frozen.

You’ve only got 1 shot at this life of yours.

Are you going to play by someone else’s rule? Or are you going to work with the only YOU there is, and make s**t happen?

If you’re ready to be seen and heard in all of your imperfectness, we should chat.

Pop a ❤️ in the comments and I’ll be in touch...

Till next time, keep being your awesome, captivating self! You got this 💪🏻

05/31/2021

I don’t ALWAYS know what to say... and that’s ok.

Learning to listen to my intuition and trust myself has been my biggest lesson as an entrepreneur and coach.

We don’t always have the words.

We don’t always know what to say to our clients, friends, or audience.

Sometimes not saying anything says more than words.

So relax, take your time, breathe, and trust that the words will come.

05/25/2021

It’s ok if you can’t find the words...

When I was studying musical theatre at AMDA, I had a teacher who said that characters sing in musicals when their emotions are too big to express with speech. 🎶

I notice this same sentiment in my toddler who yells or cries when his emotions don’t match his limited vocabulary.

The truth is, no matter how old we get, or how comfortable we become as speakers, there will be times when words fail.

To be honest, I felt this way all weekend.

I had no words.
I felt tapped.
Dried up.

I didn’t feel I had anything to give that would inspire, entertain, or educate.

But, unlike my past self, (Type-A, perfectionist, overachiever), I DID NOT stress about it! 🙌🏻

I didn’t spend all weekend searching for the words or panicking about my business.

I trusted.

✨I leaned in to my intuitive knowing that when the time was right, the words would come.✨

So don’t push it or force it.

Stay quiet when you need to.

Sing when you need to.

Yell and cry when you need to.

And for the love of all things holy, take naps when you need to! (that’s my inner voice yelling at me)

You don’t always have to have the words, you just have to trust that they’ll be there when it’s time to share them.

Drop a ❤️ if you’re feeling this today.

05/19/2021

Being a comfortable speaker starts with being comfortable in your body.

After all,, we learned how to move before we learned how to speak!

Thats why I spend so much time helping clients come back to their bodies before we even start to work on our voice and speech.

It’s amazing to witness clients uncover tensions and holds they may have been ignoring or felt were insignificant.

I love holding space for people when they discover that perhaps that neck tension or their locked knees might be the key to freeing their voice.

I’ve spent a lifetime on and what I know is that it doesn’t matter if you’re a dancer, singer, actor, or speaker, you need to connect to your BODY first, before you can connect to your audience through speaking.

So, what’s your favourite way to connect to your body?

05/18/2021

I’ve been getting asked a lot lately about social media visibility and video content.

I see a lot of coaches who are new to the online space and have no roadmap for how to get their brand and message out there quickly and effectively.

They want to be seen, and MAKE MONEY, but are afraid to start taking those first scary steps without any support.

That’s why I created:

⭐️”LIGHTS, CAMERA, SHINE!”⭐️

A 30-day program to help you launch your,

⚡️VISION
⚡️VIDEOS +
⚡️VISIBILITY

This program is for you if:

👉🏻you’re moderately confident on camera, but just need a plan to make great video content.

👉🏻 you’re new to the social media space and need help getting started.

👉🏻you don’t have a lot of $$ to invest in an in-depth program, but know you need some guidance in getting your vision out there.

👉🏻you want to jumpstart or increase your online visibility and attract your ideal clients.

Here’s what’s included:

🎤 1 60-minute social strategy session where we get clear on your vision and your roadmap for visibility for 90 days.

🎤1 45-minute speaking coaching session to help you rock your videos.

🎤FEEDBACK on your video content for 30 days.

🎤30 days of VOXER support from me to help when you’re stuck or having those obnoxious tech issues.

For only $555, this program is a simple fix to your social media struggles.

⚡️Send me a DM and let’s make a plan so you can finally start attracting the clients and INCOME you desire!⚡️

05/17/2021

Freeing your voice is more than vocal technique and mindset shifts.

A truly free voice has space to live and resonate in your body.

To have a more powerful, natural, and free voice:

🎤Treat your body well.
🎤Release physical tension.
🎤Stay present and connected to cues from your body.
🎤Rest.
🎤Heal past trauma or injury (with support).
🎤Be curious.
🎤Keep moving.

Drop a ❤️ if you want a free voice!

05/15/2021

Here’s my unpopular opinion...

If you feel awkward speaking on camera, you probably shouldn’t be doing it 😧.

Yes, I’m a lover of video content because it’s the best way for us to get to know you, your business, and your brand.

Odds are though, that if you feel awkward talking on camera, you look and sound it too.

My guess is, “awkward”, isn’t the feeling your going for with your business. 🤭

Not everyone needs to do videos.

Everyone needs to do what makes them feel like a freakin rockstar!

So if videos ain’t your thang, rock on with your non-video self!!

Phew!! Now that I’ve released you from the video struggle, let me offer an alternative.

You could choose to:

A) NOT do videos.

B) continue doing awkward videos

Or C) LEARN how to do videos so that they look, sound and (most importantly), FEEL amazing!!

How badly do you want to connect with your audience through speaking?

How important is it to you for your potential clients or customers to really KNOW you, to really FEEL your passion, and to really CONNECT with the person behind the product or service?

The choice is 💯 yours, my friend!

If you choose C, I’m here to support you!!

Hit me up with a DM so I can tell you about my freakin’ awesome speaking program that starts Monday, May 17th (and get founding member pricing!!)

Let’s get your video game strong 💪🏻

Address

Hamilton, ON

Website

https://mailchi.mp/d6af117b937f/ruf5ukwxvc

Products

CAPTIVATE Facebook Community (Free)
1-to-1 coaching for speakers (hourly rate)
INSPIRE program: 3 month virtual group coaching to build your story.
Creative Wellness Method: Book a workshop for your group today!

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Videos

Yes 😂😂😂

Just over here doing my happy dance because the 5-day Wellness Immersion for Moms was so inspiring and fun! And now I get to spend a week on the beach. What are you happy about this Friday?

I’m flipping my perspective... Over the past several years and more so over the last few months, I’ve been paying more attention to my thought patterns, the words I use, and my perspective. I’m always looking for ways I can expand what I thought to be true. For example, I used to believe “achieving” a headstand was some sort of right-of-passage to obtain true yogi-status. Can I even teach yoga if I can’t do a headstand? Now I see that this idea is absurd and that getting into a headstand to prove myself to others really misses the mark. After years of self-doubt, I’m starting to realize that I don’t need to prove myself as a yogi, an actor, an entrepreneur, or a mother to anyone. When I listen to what my body, mind, and soul are telling me, I do the things that make me feel worthy to ME. When I feel worthy to myself, I’m a better leader, artist and mother. In short, headstands are fun and cool, but they don’t make me a “real yogi”. Today I felt like doing one, so I did. That might not happen again for 6 months. We shall see. How are your perspectives changing? Or have they?

It was such an honour to chat with @momthemanager about motherhood and creative wellness. She is such a wealth of knowledge in topics ranging from child development, parenting and self-care for mothers. • • In this video, we discuss: • why creativity matters • how we are all creative beings • making space for your creativity • creating your routine or ritual • how to focus on your WHY • how to mindfully embrace positive emotions over self sabotaging. • Self-care vs. Self-love • tuning out what other people are doing! • • I’d love to know your takeaways. What have you planned for your creative self-care this week mamas?

If the thought of a meditation practise right now just feels like another thing you have to do (on top of full-time parenting, full-time working, full-time homeschooling and full-time housekeeping) I totally get it! I’m not perfect at it either. • That’s why I’m giving you 3 tips to think about if it is something you’d like to experiment with while you are home and likely under a lot of stress. • Give them a try and let me know how it feels! • • I’ll be talking about this again tomorrow in a FB LIVE along with a QUICK 10- minute guided meditation... follow the link in my bio for access to my exclusive group of Vibrant Moms!

Ok, so Valentine’s Day has never been my jam but I do love this song. Truth: I’m not a singer- I just love love singing. It relaxes me and makes me happy. So this year I decided instead of paying for dance classes, I would take singing lessons. • • What’s something you love to do but maybe don’t do it enough or in front of people?? I’d really love to hear from you. What things do you wish you had more time for that would make you feel more relaxed or happy? • • Also yes, I am rebranding... I won’t be posting until I’m fully launched but I’ll keep you up to date in the stories. Can’t wait to share the new direction that I’m taking @creative_wellness_hamilton

We are just gonna monkey around this weekend- go have some fun!

Love her shimmy at the end! Follow @heartthreads for some positive news!

Lovin’ @ask_louie ! Are you as excited about the weekend? #repost @ask_louie ・・・ This one killed me!!!! Comment here and ask Louie your question!!! . . . #interview #asklouie #questions #oldman #funnyseniors #seniorcitizens #funny #pacemaker #instagram #comedy #interviewtime #sassy #sassysenior #thatsass #grandpa #louie

#repost @longandmcquade ・・・ @DanConiglio, manager of @lmmarkham_on, promised that he would walk to work in his shorts on a frigid January day if their music therapy fundraising efforts reached $5,000. Their store raised over $6,000 for the Sick Kids music therapy program! #Repost @lmmarkham_on ・・・ Congratulations to our manager Dan Coniglio and his good friend Mike Ferfolia for braving the cold yesterday!! Dan promised to walk to work in shorts if we could raise $5000 for L&M’s Music Therapy program at Sick Kid’s Hospital, and we raised $6000! Thank you to all our kind and generous customers for helping fulfill this goal! @longandmcquade #longandmcquade @sickkidstoronto @sickkidsvs #sickkids #sickkidshospital #musictherapy @iceman_hof #wimhof #wimhoffmethod #coldtherapy #musicshop #musicstore

Love this!

It’s the weekend!!!

Fingers and arm work in #chairyoga today! • • Chair yoga is a great way to make yoga accessible to almost EVERYONE. It’s not about the fancy poses. It’s about moving mindfully, connecting with breath, and becoming aware of all the things happening in our bodies that allow even the simplest movements to happen.

Just a little choreo for tomorrow’s Chair Dancing class #westmountterrace • • #chairdancing #dancinginyourseats #dance #justdance #moveandgroove #danceforallages #creativewellness #hamontbusiness #becreative #hamont #retirement #neverstopdancing

Happy New Year!!! • • I’ve been a little quiet on the insta feed lately as I was enjoying the holidays with friends and family but I’m SO excited to welcome 2019! • • Hope you enjoy this little ditty on a sunny Monday afternoon (note the harmony from one participant ❤️). I can’t wait to share the new programs launching this year... stay tuned!

I guess the new mic works! • • #mysoundguy #mysoundguyisbetterthanyours #creativewellnessprograms #saveyourvoice #sing #microphone #amp #amplify #amplifyyourvoice #hamontbiz

I was told that every pregnancy is different. In my first pregnancy I was amazed by the strength of my body. I was doing headstands in my third trimester. I felt strong, glowing, and confident. This pregnancy is different (to say the least); challenging, tiring, and somewhat debilitating. But, I have learned so much from it. I have learned to forgive myself and my body. To allow myself to move, albeit slowly, because MOVING IS BETTER THAN NOT MOVING!! I have learned new ways to move: walking, swimming, and just dancing in my living room with my toddler. Most importantly, I've learned to better connect with the older adults I work with because I have a better understanding of how it feels to have a body that isn't quite doing what you want it to do, or what it used to be able to do. I am thankful for this pregnancy, and I am trying to embrace the last couple months with grace and of course, with MOVEMENT.

NEW WEBSITE

Our New and IMPROVED WEBSITE launches this Thursday! Stay Tuned!

Who said you were too old to play Juliet? Our Juliet is 93!

Every year is a good year with this boy! #happynewyear2017 #goodbye2017 #2017

Sneak peak to tomorrow's opening day for SHALOM AIR...these actors have been working so hard, I cannot wait until the doors open! #seniorswhoact #creativewellness #creativeaging #shalomvillage #inspiringpeople #stayyoung

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Creative Wellness

Creative Wellness is headed by Emanuela Hall. Emanuela is an entrepreneur, actress, playwright, yoga instructor, and mom of 2. Using expressive arts, Emanuela supports women who feel disconnected after motherhood. She helps them to be confident in their new roles, love their new bodies, and find their voice so that they can joyfully serve the people they love while still making time for the things they love.

Services include:

90-Day “Discover Your Spark” Online Coaching Program

The Full-Day “Nurtured Mother” Live Retreat