Hydration is so important for healthy skin, but chronic dehydration can cause a lot of health problems other than just skin problems. Unfortunately, most of our society is chronically dehydrated.
If you think you're chronically dehydrated, try using a water app on your phone and set reminders throughout the day to drink water.
The human body has a built-in mechanism for telling us when we need to drink water – the feeling of being thirsty. Unfortunately, with an alarming two out of three individuals living with some form of chronic dehydration, many people have simply become numb to the sensation. If you are among the m...