Myriam Khouzam, RHN - A Nourished Heart

Myriam Khouzam, RHN - A Nourished Heart A Nourished Heart is about your health! Explore nourishment through Holistic Nutrition, Yoga, Meditation, Spirit and so much more! Myriam is a Holistic Nutrition Consultant (RHN) and has been teaching yoga for over 15 years.

Her mission is to help others find wholeness through healing and health on all levels: mind, body and spirit! Myriam offers one on one nutritional services, guidance and education, as well as group classes and workshops. She also offers private yoga sessions for individuals, small groups and corporations. Contact us with any questions. We're looking forward to helping you on your way to wholeness! [email protected]

Operating as usual

๐ŸŒ A  friend of mine just told me she'd been having some good conversations with Snails. ๐ŸŒ .This morning I went out for a...
10/05/2020

๐ŸŒ A friend of mine just told me she'd been having some good conversations with Snails. ๐ŸŒ
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This morning I went out for a walk ๐Ÿพ and came across this little guy
taking his time
doing his thing
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It's Monday.
Life seems to be speeding up ๐Ÿ’จ
And this season๐Ÿ keeps reminding me to slow down ๐Ÿฆฆ
Take baths ๐Ÿ›
Notice beauty ๐ŸŒป
Drink tea ๐Ÿต
Eat soup ๐Ÿฒ
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What are you doing to nourish yourself? ๐Ÿ’•
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xo

Did you know that you can tap into Full Moon energy for up to 3 days before and after She's come into her most abundant ...
10/02/2020

Did you know that you can tap into Full Moon energy for up to 3 days before and after She's come into her most abundant phase?
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In the light of yesterday's Harvest Moon, this card asks:
What is being illuminated?
What can you see through?
What can you make clear(er)?
How can you see things come to light in the best way possible? Even if it's not *your* vision?
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PM or email me to book a reading!
Sliding scales available as needed.
xo

FULL MOON RITUAL..Today's Harvest Full Moon is an invitation to:.Celebrate the hard work and roots you've put down since...
10/01/2020

FULL MOON RITUAL
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Today's Harvest Full Moon is an invitation to:
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Celebrate the hard work and roots you've put down since the Summer Solstice - What are you Harvesting?
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Cleanse and release what hasn't been supporting you - What are you ready to let go of?
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What are some ways you mark the Full Moon?
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Here's a super simple ritual you can do today:
1. Sit quietly in MEDITATION for a few minutes.
2. Think about what you'd like to AMPLIFY. Maybe journal a bit about it. Or simply reflect.
3. Set an INTENTION
4. WRITE that intention on a piece of paper
5. Light a small WHITE CANDLE (t-light or votive)
6. Place your intention UNDER your candle
7. Allow your candle to BURN DOWN completely to seal your intention. Do not blow it out.
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From my nourished heart to yours
xo

Shadow Work....Seems everywhere I turn lately, this keeps coming up... so, ok. I'm listening!..Time to dig in... again.T...
09/30/2020

Shadow Work
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Seems everywhere I turn lately, this keeps coming up... so, ok. I'm listening!
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Time to dig in... again.
Time to dig deep... again.
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Here are a few prompts I've been working with. I hope they help you too.
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What part of me feels inauthentic right now? What and why am I hiding?
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When judgment arises, what is really behind it?
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When I blame someone else, what feelings am I actually avoiding?
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What am I afraid of?
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What Story do I keep telling myself (about myself)? How can I rewrite it?
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What prompts have you been working with?
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xo

09/29/2020

WIND AND WATER
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So much beauty and power in both.
How are you going with the flow?
What Winds are calling you?
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xo

When something is marked in a calendar, whether it is a new year, a birthday, or a change in season, there's an invitati...
09/28/2020

When something is marked in a calendar, whether it is a new year, a birthday, or a change in season, there's an invitation to pause and reflect...
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This year, my questions to myself were:
Is there room for beauty in the midst of chaos?
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Is there room for joy in the inevitability of the struggle of survival?
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The answer is yes, of course.
And...
The process isn't always obvious.
And...
It's important.
It's fundamental.
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There is beauty and joy all around us, and though we are Being Called To Stand Up and Fight, there is room for all of it at once.

This is what's happening in the next few days....See you on Monday!.Enjoy the weekendxo...........#canoe #lake #cottage ...
09/25/2020

This is what's happening in the next few days.
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See you on Monday!
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Enjoy the weekend
xo
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#canoe #lake #cottage #cottagetime #nature #beauty #thankyouthankyouthankyou #thisismyjam #weekendgoodness #relax #timetostepin #offline #peaceandquiet #remembertoremember #whattheheartneeds #goodness #beautyallaround #break #anourishedheart #seeyouonmonday #weekend

๐Ÿฆ„ It's not too late to join in on Chakra Tuesdays or Restorative Thursdays! ๐Ÿฆ„...I can send you links to the 1st week con...
09/24/2020

๐Ÿฆ„ It's not too late to join in on Chakra Tuesdays or Restorative Thursdays! ๐Ÿฆ„
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I can send you links to the 1st week content, or pro-rate the cost for the rest of the session! ๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
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Check out: http://www.anourishedheart.com/online-offerings for more details
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๐Ÿ’• See you on the mat, sweet souls! ๐Ÿ’•
xo

๐Ÿคค Remember that granola from a couple of days ago? ๐Ÿคค...๐ŸŒปRecipe is UP on the blog!๐ŸŒป.Check it out here: http://www.anouris...
09/23/2020

๐Ÿคค Remember that granola from a couple of days ago? ๐Ÿคค
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๐ŸŒปRecipe is UP on the blog!๐ŸŒป
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Check it out here: http://www.anourishedheart.com/blog
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๐Ÿ’•Make it and let me know what you think!๐Ÿ’•
xo

๐Ÿ‚ Fall Equinox ๐Ÿ‚...๐Ÿ Today at 9:31 am (EST), we welcome Fall ๐Ÿ..๐ŸŒ As we celebrate what we've physically, emotionally, me...
09/22/2020

๐Ÿ‚ Fall Equinox ๐Ÿ‚
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๐Ÿ Today at 9:31 am (EST), we welcome Fall ๐Ÿ
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๐ŸŒ As we celebrate what we've physically, emotionally, mentally and spiritually harvested through Summer, this is also a powerful time to contemplate transitions and transformations.
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๐ŸŒ The beautiful colours Fall brings also come with a reminder that Death (the leaves ARE dying with beauty) can be done with Grace and Wisdom.
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โ“So what is ready to be released?
โ“What are you ready to let go of?
โ“What is ready to die so that you can make room for your Self?
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๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Take some time today to reflect and move inward, the way Nature is showing us ๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
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๐Ÿ’• Lots of love ๐Ÿ’•
xo

๐ŸคคGranola๐Ÿคค....Most store bought granolas are super high in fat and sugar. ๐Ÿคข..๐Ÿฅฐ๐ŸคคThis one is easy to make and SO.DAMN.DELIC...
09/21/2020

๐ŸคคGranola๐Ÿคค
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Most store bought granolas are super high in fat and sugar. ๐Ÿคข
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๐Ÿฅฐ๐ŸคคThis one is easy to make and SO.DAMN.DELICIOUS! ๐Ÿ˜๐Ÿคค
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๐Ÿฅฃ Bound together with soaked flax seeds then loaded with nuts and seeds, hemp and chia, it packs a solid dose of protein! ๐Ÿ‘Œ๐Ÿฝ
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Sweetened with just a touch of maple syrup and flavoured with all the goodness of ๐Ÿฅฅ coconut, ginger, cardamom, cinnamon and vanilla.
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Serve with your favourite ๐ŸŒฑplant-based milk or yogourt and a handful of fresh berries. ๐Ÿ“๐Ÿ’
๐Ÿ˜‹ Mmmmm mmmmm ๐Ÿ˜‹
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๐ŸŒปRecipe coming soon! ๐ŸŒป
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#vegangranola #vegan #sodamndelicious #healthy #healthygranola #rhn #holisticnutrition #hamont #hamontvegans #veganhamont #allkindsofyum #easytomake #simplydelicious #nutsandseeds #goodness #vegangoodness #plantbased #plantbasedprotein

๐ŸŒš With the New moon just a couple of days ago, it's no wonder this card came up ๐ŸŒš ...๐ŸŒ™ This major card asks us to reconn...
09/20/2020

๐ŸŒš With the New moon just a couple of days ago, it's no wonder this card came up ๐ŸŒš
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๐ŸŒ™ This major card asks us to reconnect with our intuition, with the unconcious. Sometimes it speaks of the coming of the Dark Night of the Soul.
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๐ŸŒ™ Are you feeling a bit of an emotional pendulum?
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๐ŸŒ™ There's an invitation to look at the process that is happening in your inner world...
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๐ŸŒ™ If questions are arising, a reading can help navigate some of what you're feeling into intuitively!
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Here's how it works.
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๐Ÿ–ค Each reading begins with opening Sacred Space, calling on my Guides, and any of your available ones. I then sit in meditation, followed by a Pendulum Dowsing to get crystal clear on the questions at hand. This may involve reframing your question multiple times and exploring different aspects of it until the message is more precise. ๐Ÿ–ค
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๐Ÿค I then hold the question at Heart and pull 5 to 7 cards in various spreads depending on the inquiry's nature. These always include Tarot cards, and often also Oracle cards. ๐Ÿค
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๐Ÿ’™ Once the reading is complete, I will send you pictures of the spread(s), and we can meet online or by phone to discuss the messages. ๐Ÿ’™
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๐Ÿ’œ I've found this process very supportive in gaining clarity when something feels muddy, obscure, or unsure. This offering is a tool to help you along your own intuitive and personal process. ๐Ÿ’œ
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Readings offered on a sliding scale as needed
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๐Ÿ’• Email or DM me to get started ๐Ÿ’•
xo

When the news broke last night, I was devastated. I imagine we all were...I took some time to mourn and feel all the fee...
09/19/2020

When the news broke last night, I was devastated.
I imagine we all were.
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I took some time to mourn and feel all the feels
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This morning, I wake with a sense of urgency
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May her legacy live on through our voices
May it live on through our action
May it spur us to stand
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In her wise words: "Fight for the things you care about, but do it in a way that will lead others to join you"
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Vote every chance you get.
American friends, call your Republican Senators.
And wherever you are in the world, when you witness homophobia, sexism, ableism, racism, or any other kind of phobia or isms against another being, honour her life's work. Say something. Stand up for yourself and for others.
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We can morn and fight at the same time
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Image: Bijou Karman

๐Ÿฅ—๐ŸŒฏNutrition! ๐ŸŒฏ๐Ÿฅ—..At best, itโ€™s ... CONFUSING! ๐Ÿ˜ณThere are SO MANY fad diets out there.So many GURUS that will show you ho...
09/18/2020

๐Ÿฅ—๐ŸŒฏNutrition! ๐ŸŒฏ๐Ÿฅ—
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At best, itโ€™s ... CONFUSING! ๐Ÿ˜ณ
There are SO MANY fad diets out there
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So many GURUS that will show you how to drop 20 pounds in a flash โšก๏ธ
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So many cleanses that PROMISE quick fixes
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Itโ€™s not surprising that it feels impossible to know what to do! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
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But hereโ€™s the thing!
We are all BIOCHEMICALLY DIFFERENT ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽค๐Ÿฆธ๐Ÿฟโ€โ™‚๏ธ๐Ÿฆน๐Ÿปโ€โ™€๏ธ๐Ÿ‘จ๐Ÿพโ€๐ŸŒพ๐ŸงŸโ€โ™‚๏ธ
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And that means, each of us should be nourishing our bodies in the way that they want and need to be nourished!
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So here is one truth we can all get behind:
๐Ÿ’•๐Ÿฆ„THERE IS NO ONE SIZE FITS ALL๐Ÿ’•๐Ÿฆ„
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If you need a little guidance navigating it all, Holistic Nutrition is ๐Ÿ’ฃ THE BOMB ๐Ÿ’ฃ
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Iโ€™m here to help! ๐Ÿ‘๐Ÿฝ๐Ÿ’•
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Email or DM me to get started
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Photo source: bioalaune.com

๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Restorative Asana๐Ÿง˜๐Ÿผโ€โ™€๏ธ..Why?.๐Ÿ™๐Ÿฝ The body is supported so that tension can release and melt away.๐ŸŒธ These postures s...
09/17/2020

๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Restorative Asana๐Ÿง˜๐Ÿผโ€โ™€๏ธ
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Why?
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๐Ÿ™๐Ÿฝ The body is supported so that tension can release and melt away
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๐ŸŒธ These postures support deep nourishment to the body, mind, and heart
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๐Ÿคซ Make room for Quiet Practices! ๐Ÿคซ
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๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธMudras are just one of the tools we'll explore together during this 8-week Restorative journey through the 4 Qualities (Loving-Kindness, Compassion, Empathy, and Equanimity) ๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ.
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Begins today!
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Tiered pricing. Choose the one that fits your current budget, no questions asked
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Check out: http://www.anourishedheart.com/online-offerings for more details
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๐Ÿ’• See you on the mat, sweet ones! ๐Ÿ’•
xo
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๐Ÿ‘Œ๐Ÿฝ๐Ÿคž๐ŸฝMUDRAS ๐Ÿ‘Œ๐Ÿฝ๐Ÿคž๐Ÿฝ..Why?.โœŒ๐ŸฝLike Asanas for your hands, mudras help direct our attention to a particular place or essence .๐Ÿง ...
09/16/2020

๐Ÿ‘Œ๐Ÿฝ๐Ÿคž๐ŸฝMUDRAS ๐Ÿ‘Œ๐Ÿฝ๐Ÿคž๐Ÿฝ
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Why?
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โœŒ๐ŸฝLike Asanas for your hands, mudras help direct our attention to a particular place or essence
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๐Ÿง  They strengthen our focus and connection
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๐Ÿคซ Make room for Quiet Practices! ๐Ÿคซ
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๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธMudras are just one of the tools we'll explore together during this 8-week Restorative journey through the 4 Qualities (Loving-Kindness, Compassion, Empathy, and Equanimity) ๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ.
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Check out: http://www.anourishedheart.com/online-offerings for more details
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Begins tomorrow!
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Tiered pricing. Choose the one that fits your current budget, no questions asked
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๐Ÿ’• See you on the mat, sweet ones! ๐Ÿ’•
xo
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photo source: biscodeja-vu - โ€œBuddha Hand at National Museum of Gampeng Pet, Thailand, 1970. โ€

๐Ÿค Sahsrara Chakra! ๐Ÿค..Our crown chakra is deeply linked to spirit, wisdom, and open-mindedness.  .๐Ÿฆ‹ It helps us find a c...
09/15/2020

๐Ÿค Sahsrara Chakra! ๐Ÿค
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Our crown chakra is deeply linked to spirit, wisdom, and open-mindedness.
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๐Ÿฆ‹ It helps us find a connection to something bigger than ourselves. ๐Ÿฆ‹
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โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐ŸคJoin me (online) once a week as we explore our energy centres through a Chakra Dive series! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿค
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Begins today!
Tiered pricing. Choose the one that fits your current budget, no questions asked
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Check out: http://www.anourishedheart.com/online-offerings for more details
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๐Ÿ’• See you on the mat, sweet ones! ๐Ÿ’•
xo

๐Ÿ’œ Ajna Chakra! ๐Ÿ’œ..Our 3rd eye chakra is deeply linked to intuition, vision, and perception.  .๐Ÿ‘  It helps us connect to ...
09/14/2020

๐Ÿ’œ Ajna Chakra! ๐Ÿ’œ
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Our 3rd eye chakra is deeply linked to intuition, vision, and perception.
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๐Ÿ‘ It helps us connect to a sense of deeper knowing and seeing. ๐Ÿ‘
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โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐ŸคJoin me (online) once a week as we explore our energy centres through a Chakra Dive series! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿค
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Starts tomorrow!
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Tiered pricing. Choose the one that fits your current budget, no questions asked
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Check out: http://www.anourishedheart.com/online-offerings for more details
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๐Ÿ’• See you on the mat, sweet ones! ๐Ÿ’•
xo

๐Ÿ’• You can feel change coming ๐Ÿ’•.๐Ÿ‚ Equinox is just around the corner...๐Ÿ‚....It's time to step in. A call back to ourselves...
09/13/2020

๐Ÿ’• You can feel change coming ๐Ÿ’•
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๐Ÿ‚ Equinox is just around the corner...๐Ÿ‚
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It's time to step in.
A call back to ourselves.
๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
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โ“What are have you been holding onto?
โ“What are you ready to let go of?
โ“What is ripe for release?
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Join us for two very special Ceremonies in Eden Mills (minutes outside of Guelph, 45 min from Hamilton, 60 min from Toronto)
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๐Ÿฆ‹ Grief Ritual (September 19, overnight) ๐Ÿฆ‹
๐ŸŒธ Release + Celebrate (September 20, 11am) ๐ŸŒธ
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Lots of room for physical distancing.
Only a few spots left!
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Check out: http://www.anourishedheart.com/workshopsretreats for more info
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๐Ÿ”ฅ See you around the fire, sweet souls๐Ÿ”ฅ
xo
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photo source: galactic traveller

"Creator, sacred winds of the four directions, Grandmother Moon, with sacred smoke I greet you and say thank you for you...
09/13/2020

"Creator, sacred winds of the four directions, Grandmother Moon, with sacred smoke I greet you and say thank you for your blessings of love, peace and good health. Nanita, as your light and power affects the tides, waterways and our body, may it also help steady our light in the midst of the darkness of ignorance and fear. May your power anchor us safely upon Mother Earth that we may walk in balance. Thank you for the darkness it helps me see more clearly our ancestors in the night sky. May their wisdom guide my actions. Thank you Grandmother for the blessings of happiness, good health, and protection for my family, my friends, my students, my elders, and all beings connected to me and all those who come to me for help. I offer these prayers with a good heart and for the benefit of all my relations."
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by Grace Alvarez Sesma, Curanderismo, the Healing Art of Mexico
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Image: "Sisters of the Moon," by Charles Frizzell: "The figure watching the moon sings a chant to honor the moon and its power. Her ancestral sisters, now a part of the earth, sing with her." (from his website, Frizzell Studios Gallery)
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#fourdirections #sacreddirections #grandmothermoon #elders #wisdom #thankyouthankyouthankyou #gratitude #reverance #curanderismo

๐Ÿ™๐Ÿฝ Meditation ๐Ÿ™๐Ÿฝ . . Why? . ๐Ÿ‘€ It brings us back to what's essential. ๐Ÿง  It quiets the nervous system, making us less reac...
09/12/2020

๐Ÿ™๐Ÿฝ Meditation ๐Ÿ™๐Ÿฝ
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Why?
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๐Ÿ‘€ It brings us back to what's essential
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๐Ÿง  It quiets the nervous system, making us less reactive
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๐Ÿฅฐ It reduces negative thoughts and increases self-awareness
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๐Ÿคซ Make room for Quiet Practices! ๐Ÿคซ
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๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Meditation is just one of the tools we'll explore together during this 8-week Restorative journey through the 4 Qualities (Loving-Kindness, Compassion, Empathy, and Equanimity) ๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ
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Begins September 17th
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Tiered pricing. Choose the one that fits your current budget, no questions asked
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Check out: http://www.anourishedheart.com/online-offerings for more details
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๐Ÿ’• See you on the mat, sweet ones! ๐Ÿ’•
xo

๐Ÿ’™ Vishuddha Chakra! ๐Ÿ’™..Our throat chakra is deeply linked to self-expression and communication.  .๐Ÿ™Š It helps us find our...
09/11/2020

๐Ÿ’™ Vishuddha Chakra! ๐Ÿ’™
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Our throat chakra is deeply linked to self-expression and communication.
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๐Ÿ™Š It helps us find our voice, and give voice to others. ๐Ÿ™Š
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โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐ŸคJoin me (online) once a week as we explore our energy centres through a Chakra Dive series! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿค
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Begins September 15th
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Tiered pricing. Choose the one that fits your current budget, no questions asked
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Check out:http://www.anourishedheart.com/online-offerings for more details
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๐Ÿ’• See you on the mat, sweet ones! ๐Ÿ’•
xo

๐Ÿ’š Anahata Chakra! ๐Ÿ’š..Our heart chakra is deeply linked to feelings of love, acceptance, and compassion. .๐Ÿ’• It helps us g...
09/10/2020

๐Ÿ’š Anahata Chakra! ๐Ÿ’š
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Our heart chakra is deeply linked to feelings of love, acceptance, and compassion.
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๐Ÿ’• It helps us grow open-hearted and understanding. ๐Ÿ’•
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โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐ŸคJoin me (online) once a week as we explore our energy centres through a Chakra Dive series! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿค
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Begins September 15th
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Tiered pricing. Choose the one that fits your current budget, no questions asked
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Check out: http://www.anourishedheart.com/online-offerings for more details
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๐Ÿ’• See you on the mat, sweet ones! ๐Ÿ’•
xo

๐ŸŒˆ Yoga Nidra ๐ŸŒˆ..Why?.๐Ÿ˜ด A  session of this deeply restful guided journey is said to replenish your body as much as 8 hour...
09/09/2020

๐ŸŒˆ Yoga Nidra ๐ŸŒˆ
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Why?
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๐Ÿ˜ด A session of this deeply restful guided journey is said to replenish your body as much as 8 hours of deep sleep! ๐Ÿ˜ด
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๐Ÿง  Get to know yourself and your subconscious
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๐Ÿ’ผ Drop the weight you've been carrying
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๐Ÿคซ Make room for Quiet Practices! ๐Ÿคซ
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๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธYoga Nidra is just one of the tools we'll explore together during this 8-week Restorative journey through the 4 Qualities (Loving-Kindness, Compassion, Empathy, and Equanimity) ๐Ÿง˜๐Ÿฝ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ.
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Classes start September 17th
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Tiered pricing. Choose the one that fits your current budget, no questions asked
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Check out : http://www.anourishedheart.com/online-offerings for more details
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๐Ÿ’• See you on the mat, sweet ones! ๐Ÿ’•
xo
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photosource: healthline.com

๐Ÿ’› Manipura Chakra! ๐Ÿ’›..Our solar plexus chakra is deeply linked to our sense of inner power and self-esteem. .โšก๏ธ It helps...
09/08/2020

๐Ÿ’› Manipura Chakra! ๐Ÿ’›
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Our solar plexus chakra is deeply linked to our sense of inner power and self-esteem.
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โšก๏ธ It helps us step confidently into our Selves. ๐Ÿ”ฅ
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โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œJoin me (online) once a week as we explore our energy centres through a Chakra Dive series! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
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Begins September 15th
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โ˜๐Ÿฝlink in bio for more details โ˜๐Ÿฝ
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๐Ÿ’• See you on the mat, sweet ones! ๐Ÿ’•
xo
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#manipurachakra #chakras #chakradive #chakras #chakraexploration #yogaeverydamnday #yogaeveryday #yogahamont #hamont #anourishedheart #yoga #yogapractice #online #onlineclasses #whereveryouare

๐Ÿงก Svadhisthana Chakra! ๐Ÿงก..Our sacral chakra is deeply linked to creativity, pleasure, and belonging. .๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽค It helps us s...
09/07/2020

๐Ÿงก Svadhisthana Chakra! ๐Ÿงก
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Our sacral chakra is deeply linked to creativity, pleasure, and belonging.
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๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽค It helps us start to define who we truly are. ๐Ÿง›๐Ÿผ
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โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐ŸคJoin me (online) once a week as we explore our energy centres through a Chakra Dive series! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿค
.
Begins September 15th
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Tiered pricing. Choose the one that fits your current budget, no questions asked
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Check out: http://www.anourishedheart.com/online-offerings for more details
.
๐Ÿ’• See you on the mat, sweet ones ๐Ÿ’•
xo

๐Ÿ‘ฉโ€๐Ÿณ Sometimes you just need to bake a Vegan Peach and Almond Crostata ๐Ÿ‘ฉโ€๐Ÿณ...It's: ๐Ÿ‘Œ๐Ÿฝ easy to make๐Ÿฌ not too sweet ๐Ÿฅง rusti...
09/06/2020

๐Ÿ‘ฉโ€๐Ÿณ Sometimes you just need to bake a Vegan Peach and Almond Crostata ๐Ÿ‘ฉโ€๐Ÿณ
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It's:
๐Ÿ‘Œ๐Ÿฝ easy to make
๐Ÿฌ not too sweet
๐Ÿฅง rustic and flaky
๐Ÿ˜‹ simply delicious!
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Happy Sunday everyone!
From my nourished heart to yours ๐Ÿ’•

๐Ÿฆ„ Readings ๐Ÿฆ„...๐Ÿ˜ณ The World is a pretty confusing place right now.Book a Reading to help you navigate all the questions t...
09/05/2020

๐Ÿฆ„ Readings ๐Ÿฆ„
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๐Ÿ˜ณ The World is a pretty confusing place right now
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Book a Reading to help you navigate all the questions that are arising.โ“โ“
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Here's how it works.
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๐Ÿ–ค Each reading begins with opening Sacred Space, calling on my Guides, and any of your available ones. I then sit in meditation, followed by a Pendulum Dowsing to get crystal clear on the question(s) at hand. This may involve reframing your question(s) multiple times and exploring different aspects of it until the message is more precise. ๐Ÿ–ค
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๐Ÿค I then hold the question(s) at Heart and pull 5 to 7 cards in various spreads depending on the inquiry's nature. These always include Tarot cards, and often also Oracle cards. ๐Ÿค
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This is repeated for each question
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๐Ÿ’™ Once the reading is complete, I will send you pictures of the spread(s), and we can meet online or by phone to discuss the messages. ๐Ÿ’™
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๐Ÿ’œ I've found this process very supportive in gaining clarity when something feels muddy, obscure, or unsure. This offering is a tool to help you along your own intuitive and personal process. ๐Ÿ’œ
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Readings offered on a sliding scale as needed
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๐Ÿ’• Email or DM me to get started ๐Ÿ’•
xo
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Photo source: lunalunamagazine.com
Deck: The Wild Unknown Tarot Deck - one of my main decks!

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Hamilton, ON
H1X 2E1

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Myriam is a Holistic Nutrition Consultant (RHN) and has been teaching yoga and meditation since 2001. Her mission is to help others find wholeness through healing and health on all levels: mind, body and spirit! Myriam offers one on one nutritional services, guidance and education, as well as group classes and workshops. She also offers private yoga and meditation sessions for individuals, small groups and corporations. Contact us with any questions. We're looking forward to helping you on your way to wholeness! [email protected]

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I love Myriam. โค๏ธ