FRESH Start fitness

FRESH Start fitness My goal is to inspire, teach and encourage everyone to reach their goals and become a new and improved healthier version of themselves!! It's never too late for a FRESH Start!!!
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Operating as usual

08/12/2020

Hey all!! So excited to announce that one on one sessions are back!! These will be held outdoors weather permitting!! Dm for details!

08/04/2020

This is just an I MISS YOU POST!! I miss my past and present clients! Hope you are all well 💪🏻❤️

08/02/2020

What is a fitness goal you have that you want to crush? I.E pull-ups, push-ups, plank? I’m curious!! Comment below!

07/16/2020

Where to begin?
“The only way to do great work is to love what you do” -Steve Jobs
This👆🏻✨
When I started FRESH Start Fitness .... 11 years ago my goal was to help others find their love for fitness and help them to lead healthier lives. I LOVE the community I have created and I feel blessed and lucky to have met so many beautiful souls.
So why this post?
It is time for change.... time to evolve.... time to grow.
Over the next couple of months I will be creating a new business model. One that I hope continues to support, motivate and educate my community ✌🏻
With change comes discomfort. I am ready ✨
I thank you for your continued support🙏🏻

07/14/2020
FRESH Start fitness

FRESH Start fitness

Hey all!! I need YOUR help!! Your opinion matters and I would truly appreciate your input ✨As every business has and continues to do .... FRESH Start Fitness is evolving and changing with these uncertain times in hopes to stay successful . ONE thing that will never change is my dedication to my clients! My job is to help you reach your goals whatever they may be. HERE’S where you come in... I need to know what you all NEED?? Do you need me to train you at your home? Outside? One on One? Groups? Online programs sent to you? Going forward I want my business to continue to offer services that HELP!! PLEASE PLEASE don’t be shy!!! Give me all your thoughts and opinions!! That is how we all grow!! Happy Monday ✌🏻

07/13/2020

Hey all!! I need YOUR help!! Your opinion matters and I would truly appreciate your input ✨As every business has and continues to do .... FRESH Start Fitness is evolving and changing with these uncertain times in hopes to stay successful . ONE thing that will never change is my dedication to my clients! My job is to help you reach your goals whatever they may be. HERE’S where you come in... I need to know what you all NEED?? Do you need me to train you at your home? Outside? One on One? Groups? Online programs sent to you? Going forward I want my business to continue to offer services that HELP!! PLEASE PLEASE don’t be shy!!! Give me all your thoughts and opinions!! That is how we all grow!! Happy Monday ✌🏻

07/08/2020

Hey everyone!! As we approach Phase 3 (fingers crossed ) gyms will likely start to open... as a mobile trainer I come to you or we meet somewhere ... this has always worked great in the past and hopefully will be a confident way for my clients to train . I will not be bringing any equipment to sessions unless it is one for you to keep. This keeps everyone 100% safe ! I will also prefer to hold all sessions outdoors or in space that is open to the outdoors 🙂 What a nice way to workout!! My hope is that my existing clients , new clients and anyone who wonders if they can do it will trust in me to bring their love of fitness back to them!! This has been a difficult time for small business and I am no exception ... I hope to have the opportunity to train with everyone of you beautiful souls ✌🏻✨💪🏻 #supportsmallbusiness #fitness #healthandwellness

07/01/2020

Hey guys ! If you wouldn’t mind taking a second and voting on my poll? It’s on my story ... I would really be grateful ✌🏻thanks!!

06/19/2020

It’s here! It’s here!! I can officially start organizing outdoor groups and one on one training!!

06/18/2020

Gyms are still closed ! But FRESH Start Fitness is ready to go!! Contact me for training!! 💪🏻😁

06/17/2020

Sign up for first small outdoor group coming soon!! This group will be outdoors , with appropriate distancing and no shared equipment !! Are you ready to get going? Watch for event!! 💗🎉💪🏻

06/17/2020

Hey all!! I’m looking for feedback from all of you beautiful souls!! I am so excited to get back to training and helping you reach your goals!! I am hoping for some feedback...
1. Would you feel safer setting up a small group of your close friends/family and choosing your own location( outdoors Ofcourse! And within provincial guidelines for numbers)

2. Would you feel confident with a small group organized by me?

*** all groups will be outdoors
*** all guidelines will be in place

Please comment below or message me privately with your thoughts!! Thanks so much!! I can’t wait to see you all!!

06/15/2020

Hallelujah!!!! STAGE TWO!!! Friday!! This means.... outdoor training can resume!!

06/12/2020

Hey all!!! With Phase two openings starting in some regions I am excited to say that outdoor group classes are being planned!!! I can NOT wait to see all your beautiful faces!! Will YOU be joining me? 😁🎉💪🏻

Address

Kopperfield Lane
Hamilton, ON
L0R1W0

Telephone

905-741-7676

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