MK Fitness

MK Fitness Online Training/Coaching. Experts in women/postpartum fitness. Custom coaching programs. Including Nutrition, Fitness and Accountability. The MK team are Hamilton’s leaders for postpartum fitness.
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Helping Mom’s regain their fitness postpartum. Specializing in Body Transformations. I help clients achieve their weight loss and fitness goals by embracing their body type, using their physical attributes as an asset to create optimal physical and mental results. I do this by focusing on Body Specific Nutrition and Functional Training. Utilizing metabolic conditioning to demolish fat and save mus

Helping Mom’s regain their fitness postpartum. Specializing in Body Transformations. I help clients achieve their weight loss and fitness goals by embracing their body type, using their physical attributes as an asset to create optimal physical and mental results. I do this by focusing on Body Specific Nutrition and Functional Training. Utilizing metabolic conditioning to demolish fat and save mus

Operating as usual

Just your daily reminder!
07/07/2021

Just your daily reminder!

Just your daily reminder!

07/07/2021

Hey ladies, Megan took some time to film some videos about pelvic position in the bridge. In this one she addresses the low back position and what the means when completing a hip extension.

Megan works closely with our training team on the Mom and Baby program.

You got this ladies!
07/06/2021

You got this ladies!

You got this ladies!

Losing weight isn’t always about body fat...Our bodies hold so much of our experiences. We can carry the weight of perso...
07/05/2021

Losing weight isn’t always about body fat...
Our bodies hold so much of our experiences. We can carry the weight of personal responsiblities, old traumas and daily stress.
Like my client Ana Bratina She is a true care giver. Showing up for her family, her clients and biz. Putting everyone before herself and she finally felt it in her body. It was time to show up for herself more. Her life wasn’t slowing down and her family needs her 100%. So, she reached out and the last 7 weeks. She has lost 20lbs! When I asked her about it, that’s when it hit her. That simply prioritizing herself not only is releasing stress from her body(scale weight) she is discovering so much more about this process. She is checking in with herself more often. Prioritizing her workouts and rediscovering her relationship with food.
Your a real rockstar lady 🙏🏻

Losing weight isn’t always about body fat...
Our bodies hold so much of our experiences. We can carry the weight of personal responsiblities, old traumas and daily stress.
Like my client Ana Bratina She is a true care giver. Showing up for her family, her clients and biz. Putting everyone before herself and she finally felt it in her body. It was time to show up for herself more. Her life wasn’t slowing down and her family needs her 100%. So, she reached out and the last 7 weeks. She has lost 20lbs! When I asked her about it, that’s when it hit her. That simply prioritizing herself not only is releasing stress from her body(scale weight) she is discovering so much more about this process. She is checking in with herself more often. Prioritizing her workouts and rediscovering her relationship with food.
Your a real rockstar lady 🙏🏻

Reach higher, dream bigger, shoot further.
07/05/2021

Reach higher, dream bigger, shoot further.

Reach higher, dream bigger, shoot further.

07/04/2021

A little motivation minute.

This life style isn't linear. It is not black and white. It has ups and downs.

In this challenge, tune into your mindset.

Some days you will be in the zone others you won't.

Getting back in the zone requires shifting mindsets. Working our mind is like working a muscle. It takes consistent work each day.

Do you guys agree?

07/03/2021

Remember why you started this. Why did it matter and has that changed?

07/02/2021

No one said it would be easy but it will be worth it.

So, take some time today and reflect with this. What will it feel like to accomplish your goal?

Keeping it personal...I am lucky to work with a variety of women. All with different goals and hopes for what fitness ca...
07/01/2021

Keeping it personal...
I am lucky to work with a variety of women. All with different goals and hopes for what fitness can do for their life. It really is amazing to see, hear and watch our clients in the online space still take control of their fitness.
⭐️Maybe your a new Mom with little time.
⭐️Maybe your a Mom who wants to put self care back into the equation
⭐️Maybe your not a Mom but want to feel more confident. Confident in your movement, strength.
⭐️Maybe you are recovering from an injury.
⭐️Maybe you just want to keep moving but you don’t know how at home.
The only decision you have to make is to stop avoiding the work. Be honest with yourself. You can either wait to feel different or start to do different!

07/01/2021

When you are feeling distracted or unmotivated.

I always like to ask myself this:

If things were different with my exercise and nutrition what would be different in my life?

06/30/2021

There is always an element of flexibility when it comes to navigating life. It requires a certain focus but we need to be able to adapt as life happens. We can't always be certain or predict how things will turn out BUT with focus we can still maintain our goals. We just require the odd pivot now and again.

Work on these questions today:

What has been working?
What areas need some adapting?

Put a plan in place to adapt.

Need help? Comment below.

06/30/2021

Megan continues her piece on how to activate your glutei in a bridge.

06/29/2021

Don't dilute your energy.

If you are struggling and your current support systems just replies with that's ok. Find a new support system. People who really want to see you shine, won't help keep you down. They will tell you it's ok and to get back up. Those are the people you need in your corner.

Do a little personal audit. Do the people in your live tell you it is ok to be down. Or do they tell you it's ok to fall, as long as you get back up.

Think about it!

They do the work!It may not be ideal.It may not be what we expected.But the need, want and desire is there. The fire. Th...
06/28/2021

They do the work!
It may not be ideal.
It may not be what we expected.
But the need, want and desire is there. The fire. The willingness and openness to grow is there.
Thank you to all our amazing women for being my biggest inspiration daily, for filling my cup and sharing a little piece of your day with me.
#coachlove#clientgratitude

They do the work!
It may not be ideal.
It may not be what we expected.
But the need, want and desire is there. The fire. The willingness and openness to grow is there.
Thank you to all our amazing women for being my biggest inspiration daily, for filling my cup and sharing a little piece of your day with me.
#coachlove#clientgratitude

06/28/2021

Remember, the doubt you are feeling aren't your true impressions. They are thoughts or insecurities passed on to us.

When we were born, we were born fearless and full of hope. Somewhere, doubt was passed on from a parent, peer or role model in our lives. We may not even remember the first time we felt doubt but know we aren't born with it.

So, if you are questioning yourself. Scratch it and focus on killing doubt by building something bigger like confidence. What are some things you do to feel confident? Comment below.

06/27/2021

Challenges can be tough, they are intended to throw a bunch at us. Not to overwhelm us to fail but to see what sticks. It is like cleaning up a leak. It doesn't matter what mop you use to get the mess clean. The challenge to clean it is simply presented to us. In which pace we clean it up is up to us.

Same goes with this 16 week challenge. Maybe you started fast and furious and now you have slowed down. Maybe you are just gaining your momentum. As long as you are "cleaning" you are going to make progress on the mess. Clean at your own pace. Stay on top of those leaks.

06/26/2021

This is just a reminder that you are here, that in itself is a win. Comment below with 3 win's you have already seen in your day.

06/25/2021

Each week you should take time to evaluate your why. It can adapt and change but if you lose touch to why you started, you will fall back to where you feel safe.

Love seeing messages like this from clients! Sarah your are a home workout killer! "I thought I would have a hard time s...
06/24/2021

Love seeing messages like this from clients!
Sarah your are a home workout killer!
"I thought I would have a hard time staying motivated to do my workouts at home. Would I continue exercising without the full gym and my trainer right beside me? But Morgan Kate Fitness made it easy to keep going. They provided custom workouts, tailored to my needs and he equipment I have at home. I actually like being able to do workouts completely on my own time (usually my son's naptime). And Morgan is just a "Voxer" msg away with tips and answers to all my questions. I love being able to check in with her and let her know how I liked my workouts. She even helps my modify for my sore knee. So glad I renewed my membership during this lockdown. Working out at home with Morgan Kate Fitness is keeping me sane and strong."

Love seeing messages like this from clients!
Sarah your are a home workout killer!
"I thought I would have a hard time staying motivated to do my workouts at home. Would I continue exercising without the full gym and my trainer right beside me? But Morgan Kate Fitness made it easy to keep going. They provided custom workouts, tailored to my needs and he equipment I have at home. I actually like being able to do workouts completely on my own time (usually my son's naptime). And Morgan is just a "Voxer" msg away with tips and answers to all my questions. I love being able to check in with her and let her know how I liked my workouts. She even helps my modify for my sore knee. So glad I renewed my membership during this lockdown. Working out at home with Morgan Kate Fitness is keeping me sane and strong."

06/24/2021

How many of you eat because you are physically hungry or out of habit?

06/23/2021

Did you know that often people who struggle with their food, also struggle with money. Often this is because of the mindset of sacricity. I like to put my mindset in the state of abundance. This means when I sit down to eat, I always tell myself there will be more of this food again. I also do the same with money. If I need to invest in something, I remind myself there is always more money to be made or to come.

When we shift to a more abundance mindset, we lose the anxiety that will NEVER get to eat those cookies again. We can find peace in eating what we feel like, knowing someday soon you can enjoy them all over again.

Do you have an abundant mindset towards your food?

06/23/2021

Megan chats about knee pain in her tutorial today made exclusively for you ladies.

Nothing that ever worth having came easy.  What is one thing that you are doing right now that is right for you but so d...
06/22/2021

Nothing that ever worth having came easy. What is one thing that you are doing right now that is right for you but so damn hard?

Nothing that ever worth having came easy. What is one thing that you are doing right now that is right for you but so damn hard?

This is what it’s all about.No longer eating just because.Tapping into your physical hunger.Fueling your body with nutri...
06/21/2021

This is what it’s all about.
No longer eating just because.
Tapping into your physical hunger.
Fueling your body with nutrient dense food.
Creating space for the foods you love.
It’s about establishing a sense of awareness and then developing the skill sets to transform your relationship with food and lifestyle.
How would you discribe your current relationship with food?

This is what it’s all about.
No longer eating just because.
Tapping into your physical hunger.
Fueling your body with nutrient dense food.
Creating space for the foods you love.
It’s about establishing a sense of awareness and then developing the skill sets to transform your relationship with food and lifestyle.
How would you discribe your current relationship with food?

A healthy dose of personal competition can show you what you are capable of.  What is one thing this week you can put on...
06/21/2021

A healthy dose of personal competition can show you what you are capable of. What is one thing this week you can put on the table to challenge yourself.

A healthy dose of personal competition can show you what you are capable of. What is one thing this week you can put on the table to challenge yourself.

The only person you can do anything for is yourself.  We can't make other people happy and we can't take care of other b...
06/20/2021

The only person you can do anything for is yourself. We can't make other people happy and we can't take care of other before taking care of ourself.

Do it everything in life for you! This will make you the best you for everything else you need.

The only person you can do anything for is yourself. We can't make other people happy and we can't take care of other before taking care of ourself.

Do it everything in life for you! This will make you the best you for everything else you need.

Amen!  What is something you can't stop thinking about when it comes to your fitness?
06/19/2021

Amen! What is something you can't stop thinking about when it comes to your fitness?

Amen! What is something you can't stop thinking about when it comes to your fitness?

You don't need to hit a PR to make it count but something today you do will count towards improving your health, worthin...
06/18/2021

You don't need to hit a PR to make it count but something today you do will count towards improving your health, worthiness and self love. What are you going to do today to make it count.

You don't need to hit a PR to make it count but something today you do will count towards improving your health, worthiness and self love. What are you going to do today to make it count.

"Working out has never been a big challenge for me. Keeping on track with healthy eating on the other hand is something ...
06/17/2021

"Working out has never been a big challenge for me. Keeping on track with healthy eating on the other hand is something I’ve always struggled with." - CLIENT C
This lady is amazing! She did ask to remain discreet but girl, we see you!! Come on look at the transformation. I wanted to share her story though because there is something special here. Her journey wasn't about the scale weight it was more.
"MK Fitness helped me change that. The way they coach you through workouts is encouraging and always positive. They are extremely knowledgeable regarding nutrition and aren’t about the latest diet trend. Their approach isn’t about losing weight fast, in fact it’s not even about the number on the scale at all. In my 4 week transformation I only fluctuated 3-4lbs. I did however lose body fat and gained lean muscle. Most importantly, I changed my eating habits in a sustainable way. I can still eat pizza and cookies! My mind shifted to want to embrace this new way of feeling. With the help of the entire MK community I have become a better version of me.
I am proof that the scale doesn’t matter and that eating nutritious foods that fuel your body will have a positive impact on your entire life. I feel better, I sleep better, I have more confidence and I have more patience. "
We love you Client C!!!! Thank you for sharing your journey with us.

"Working out has never been a big challenge for me. Keeping on track with healthy eating on the other hand is something I’ve always struggled with." - CLIENT C
This lady is amazing! She did ask to remain discreet but girl, we see you!! Come on look at the transformation. I wanted to share her story though because there is something special here. Her journey wasn't about the scale weight it was more.
"MK Fitness helped me change that. The way they coach you through workouts is encouraging and always positive. They are extremely knowledgeable regarding nutrition and aren’t about the latest diet trend. Their approach isn’t about losing weight fast, in fact it’s not even about the number on the scale at all. In my 4 week transformation I only fluctuated 3-4lbs. I did however lose body fat and gained lean muscle. Most importantly, I changed my eating habits in a sustainable way. I can still eat pizza and cookies! My mind shifted to want to embrace this new way of feeling. With the help of the entire MK community I have become a better version of me.
I am proof that the scale doesn’t matter and that eating nutritious foods that fuel your body will have a positive impact on your entire life. I feel better, I sleep better, I have more confidence and I have more patience. "
We love you Client C!!!! Thank you for sharing your journey with us.

We over complicate things.  The best results come from mastering the basics.
06/17/2021

We over complicate things. The best results come from mastering the basics.

We over complicate things. The best results come from mastering the basics.

Mine is never skipping my workouts.  What is yours?
06/16/2021

Mine is never skipping my workouts. What is yours?

Mine is never skipping my workouts. What is yours?

06/16/2021

Part Two Of Addressing Knee Pain With Megan.

Just your daily reminder!
06/15/2021

Just your daily reminder!

Just your daily reminder!

Transformations is a craft I have poured entire self in...Sure, you can see the obvious in some of the clients I have he...
06/14/2021

Transformations is a craft I have poured entire self in...
Sure, you can see the obvious in some of the clients I have helped through my career. The amazing physical transformations I have helped 100's of women achieve physical transformations but the thing I really help women do is personally transform.
That is how I help clients. I can help you stop worrying about "getting in shape" and start BEING in shape. So, that YOU can fulfill your life without worry about your body every day and/or what you eat. Relieve you of the expectations delivered to you by external measures and start living by your own.
The real magic will always come back to your why and deep diving into that. Looking at your habits and how to evolve to be in alignment with who you envision yourself being.
Maybe this is you
💗I want to have more control
💗I want to feel confident
💗I want to feel more comfortable in my skin
💗I am tired of being tired
💗I want to understand my physical and emotion hunger cues
💗I want to change my attitude towards exercise and nutrition
💗I want to feel healthier
💗I want more energy
💗I want to be a good role model for my kids
You want to BE better, be happier, be healthier. You want to spend more time being in this moment. You want to be liberated in your body. Celebrate it more. Enjoy food without any association to you morality. Spend time being with the ones you love. You want freedom from your closet, freedom to BE yourself in your clothes.
Trust me I get it. I have been there. A simple task of getting dress each day use to send me into a pit of insecurity. I wanted to just be in the moment. Enjoy my day and was tired of being triggered by something that was apart of everyday life. I was craving freedom to BE an active and confident woman in my story.
It took time.
It takes work but there is a place where you can BE.
Be confident, be in control and be present and get back to feeling like you again.
It doesn't have to take crazy workouts, or a diet of chicken and broccoli. It will take some adjustments of your habits, a willingness to explore your relationship with food, exercise and your body. it will take some inner work but all you need is already there.
If you need some help focusing your why, unleashing your confidence and stepping into BEING yourself again. Book a free call with me today and let's discover the magic inside that just might need some help to unfold.

Transformations is a craft I have poured entire self in...
Sure, you can see the obvious in some of the clients I have helped through my career. The amazing physical transformations I have helped 100's of women achieve physical transformations but the thing I really help women do is personally transform.
That is how I help clients. I can help you stop worrying about "getting in shape" and start BEING in shape. So, that YOU can fulfill your life without worry about your body every day and/or what you eat. Relieve you of the expectations delivered to you by external measures and start living by your own.
The real magic will always come back to your why and deep diving into that. Looking at your habits and how to evolve to be in alignment with who you envision yourself being.
Maybe this is you
💗I want to have more control
💗I want to feel confident
💗I want to feel more comfortable in my skin
💗I am tired of being tired
💗I want to understand my physical and emotion hunger cues
💗I want to change my attitude towards exercise and nutrition
💗I want to feel healthier
💗I want more energy
💗I want to be a good role model for my kids
You want to BE better, be happier, be healthier. You want to spend more time being in this moment. You want to be liberated in your body. Celebrate it more. Enjoy food without any association to you morality. Spend time being with the ones you love. You want freedom from your closet, freedom to BE yourself in your clothes.
Trust me I get it. I have been there. A simple task of getting dress each day use to send me into a pit of insecurity. I wanted to just be in the moment. Enjoy my day and was tired of being triggered by something that was apart of everyday life. I was craving freedom to BE an active and confident woman in my story.
It took time.
It takes work but there is a place where you can BE.
Be confident, be in control and be present and get back to feeling like you again.
It doesn't have to take crazy workouts, or a diet of chicken and broccoli. It will take some adjustments of your habits, a willingness to explore your relationship with food, exercise and your body. it will take some inner work but all you need is already there.
If you need some help focusing your why, unleashing your confidence and stepping into BEING yourself again. Book a free call with me today and let's discover the magic inside that just might need some help to unfold.

Address

730 Upper James St. Unit 5
Hamilton, ON
L9C 2Z9

General information

With over 7 years of experience in the Fitness Industry and proud to embrace my very own weight loss story. I have helped numerous women regain control of their bodies and their life's. I am a result driven coach, focused on client experience. My ability to connect with clients and their unique goals is how my programs have been created and have continue to produce results for a large community of women.

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 12:00

Telephone

905-921-4966

Products

1-1 Personal Training
Online Coaching
Small Group Training Sessions
Mom and Baby Sessions
Functional Training
Nutrition Coaching

Alerts

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Our Vision

“Morgan Kate Fitness is a Women’s Fitness and Weight Loss Facility in Hamilton Ontario. We focus on Functional Training and Body Specific Nutrition to help those who want to lose weight, build muscle, and regain their confidence — however that may look to you. We believe in the “Feel Goods” and strive to make our studio a space of vibrancy, energy, and happiness. ”

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