ALC Kinections

ALC Kinections A small business designed to allow all people to take back control of all facets of their health.
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Operating as usual

08/24/2020

Showing off the work that @breannirwin has done to get to her pull up goal. We have the retraction down now to work on the depression. She will be moving to a full pull up in no time! Nice work💪👍#alckinections #trainer #pullups #working #goals #muscle #strongisbeautiful

Wanted to highlight the new and amazing confidence of @hfranciosa . So proud that your finally showing off your hard wor...
08/24/2020

Wanted to highlight the new and amazing confidence of @hfranciosa . So proud that your finally showing off your hard work down here!! Work it girl🤩🤩 #alckinections #training #healthylifestyle #strongisbeautiful #showingoffthework

😮 A Cheat meal! Yes indeed. Obviously the subjectiveness of a cheat MEAL (not cheat DAY) is what I am emphasizing. Be sm...
08/10/2020

😮 A Cheat meal! Yes indeed.
Obviously the subjectiveness of a cheat MEAL (not cheat DAY) is what I am emphasizing. Be smart about you are putting into your body. What you put in will ultimately determine what you get out of it.
Our meal this weekend was a chicken Caesar salad 🤤 with slices from a fresh baked loaf of bread (shoutout to @nieszkag for making the best bread for us) to dip in some balsamic vinegar and oil 🤤
Some might not consider this a cheat meal, which is why I wanted to make note of it. If you can extrapolate everything that goes into a meal and break down all the good and the bad, you can see that this meal, even though it was a salad, it had high saturated and trans fatty acid content. This is detrimental to cardiac health. So be mindful when you choose your meals. #alckinections #cheatmeal #healthyliving #makefoodimportantagain #foodisnotyourenemy #hearthealth #gottalivealifetoo #chickencaesarsalad

Little Monday hybrid dinner, Small salmon portion Lentil curry “sauce” Bean medley over rice #numnum #hybridmeal #alckin...
08/04/2020

Little Monday hybrid dinner,
Small salmon portion
Lentil curry “sauce”
Bean medley over rice #numnum #hybridmeal #alckinections #healthyfood #notquitevegan #makefoodimportantagain

07/23/2020

#tbt to when @evelinka7 was starting to learn the CDL mechanics. 195lbs was easy to clear strapless. The scap and hamstring work we did, improved her mechanics and was able to achieve a solid 245lbs (not recorded regrettably) sorry! #hardworkpaysoff #fms #alckinections #cdl #tighthamstrings #strongaf #gainz

@danyl.tyo and I, along with @bowenmedicalgroup are rocking the ninja wear to keep everyone safe as we get back to chasi...
07/22/2020

@danyl.tyo and I, along with @bowenmedicalgroup are rocking the ninja wear to keep everyone safe as we get back to chasing those #gainz and #rehabgoals stay strong and stay healthy everyone.
#fitnessisalwaysonthemenunomattertheday

Here’s another example of our hybrid meals. Chicken with chickpeas and mix vegetables, with a lentil curry sauce. 🤤🤤🤤 #s...
07/22/2020

Here’s another example of our hybrid meals.
Chicken with chickpeas and mix vegetables, with a lentil curry sauce. 🤤🤤🤤 #sogood #healthy #heathyfood #notquitevegetarian #alckinections #mealprep #fitness #gainz #spreadtheword
For more info feel free to DM us! Stay healthy everyone 😊

07/21/2020

Throw back to when @rpirro1974 crushed this one out of the park.
Little more scap work to make it a perfect rep, but definately worth a shoutout! #gainz #alckinections #fitness #CDL #gym #keepthebodymoving #safelifting #happylifting

Here is one of the new hybrid meals we have been working on. Ground turkey Bean medleySpinach Sweet potatoeUsing less me...
07/20/2020

Here is one of the new hybrid meals we have been working on.
Ground turkey
Bean medley
Spinach
Sweet potatoe
Using less meat and adding in the vegetarian protein to help offset the protein measure while giving a nice positive boost to the carb macro. A lovely and delicious meal to help chase the #gainz #alckinections #food #foodprep #hybridmeals #notquitevegan #healthyfood

Working on a Hybrid nutrition program. When it comes to food, ethics should be part of your reasoning. Going fwd @danyl....
07/16/2020

Working on a Hybrid nutrition program.
When it comes to food, ethics should be part of your reasoning. Going fwd @danyl.tyo and @corey.n.c will be embracing a more ethical and responsible eating practice. We will post some of the meals here. If you are curious and want to join us in our new approach to healthy eating, or want a custom nutriton plan, feel free to DM us. #alckinections #food #mealprep #ethicaleating #notquitevegetarianandnotquitecarnivore!?!

#goals #gainz #discipline #lovelife #respect #alckinections #food #nutrition
06/26/2020

#goals #gainz #discipline #lovelife #respect #alckinections #food #nutrition

Just some fun with lenses and the gym! #alckinections #cantwaitfornormalcy #gainz
06/23/2020

Just some fun with lenses and the gym! #alckinections #cantwaitfornormalcy #gainz

#weloveourgym #alckinections
06/23/2020

#weloveourgym #alckinections

Any guesses to what this is!?
06/23/2020

Any guesses to what this is!?

Life of ALC kinections, Day1. Nominated by @greenlynnn nominating @jeremy_jobin (let’s see those beauty pictures man) 7 ...
05/14/2020

Life of ALC kinections, Day1. Nominated by @greenlynnn nominating @jeremy_jobin (let’s see those beauty pictures man) 7 Days of 7 black and whites, no explanation.

Just pumpin some at home banded #gunshot exercisesThank you @danyl.tyo for helping us show some ways to hit the guns! Ke...
04/03/2020

Just pumpin some at home banded #gunshot exercises
Thank you @danyl.tyo for helping us show some ways to hit the guns!
Keep creative out there everyone! Keep it safe and keep it healthy! #stayhome #homeworkout #gunshow #alckinections #livethelifeyoulove

And finally here is the vegan option for a mixed bean medley (not from a can!!!) with the Salsa recipe (already posted)....
04/03/2020

And finally here is the vegan option for a mixed bean medley (not from a can!!!) with the Salsa recipe (already posted). Great protein, iron and micronutrient dense meal! #bonappetit #stayhealthy #staystrong #goodeats #alckinections #goals #justbecauseweareonlockdowndoesn’tmeanwecan’tmakegooddecisions
Will you regret what you’re not doing and what you’re eating come the summer??? 🤔

Pepper salsa going well on anything! Even salmon and mash!#alckinections #goals #stayhome #staystrong
04/01/2020

Pepper salsa going well on anything! Even salmon and mash!
#alckinections #goals #stayhome #staystrong

Here is something for you all that isn’t exercise related 🤦‍♂️ . Movement is imperative, but so is a healthy relationshi...
04/01/2020

Here is something for you all that isn’t exercise related 🤦‍♂️ . Movement is imperative, but so is a healthy relationship with food.
It literally provides us with life, micro and macronutrients. It supports our bodily functions... especially the immune system, which as you can see, is incredibly important.
All that hard work, from all the millions of online workouts we are all bombarded with lately, doesn’t mean much if it isn’t paired with good food.
Maintaining perspective on the end goal, when we all come out of the pandemic, and we will, should help to guide you make smart decisions with your food.

Here is our recipe for my Pepper Salsa:

1 onion
3 cloves garlic
3 peppers
1 tomato
1 cup corn niblets
Dressing:
1/4 cup Apple cider vinegar
1/4 cup red wine vinegar
1/4 cup oil
1 lime-juiced and zested
1/2 bunch cilantro
1 tsp cumin
1 tsp paprika
Salt and pepper to taste

I love to pair this with a nice bean medley to get my vegan protein gainz in!
#bonappetit
#staystrong #propernutrition #wellness #goals #motivation #alckinections

03/26/2020

Just a few words on cardio!
I am a HUGE thinker. Allowing yourself to think outside of the box will help keep your mind sharp and workouts interesting. More on that down the line...
Keep the heart pumping and build up that endurance during, I’ll call this “the offseason”
Stay healthy everyone! #alckinections #healthyheart #philosophy

Here are some static stretches that you can do while you are off from you usual workouts.Good ROM is critical to, first ...
03/25/2020

Here are some static stretches that you can do while you are off from you usual workouts.
Good ROM is critical to, first off, correctly do exercise, but also to help prevent injuries.
This is a good starting point to help get you to where you ROM should be. Hold each stretch for AT LEAST 45 SECONDS!! And obviously what you do to one side you must do to the other.
Don’t rush this process, breathe through it, and get those muscles loose!
Give those muscles some room to GROW!! #alckinections #stretching #gainz #quarantine #socialdistancing #missyouall

Proper nutrition and exercise is imperative for a well functioning immune system! In stressful times it may be part of o...
03/24/2020

Proper nutrition and exercise is imperative for a well functioning immune system!
In stressful times it may be part of our coping mechanisms to indulge in food that can compromise our immune systems with sugary and fatty foods.
Having a good meal prep with foods already prepared and ready to eat will help curve those cravings by making it easier to consider healthy snacks over unhealthy ones!
Stay strong everyone! #alckinections #motivation #mealprep #toughtimesdontlasttoughpeopledo

Can’t come to visit us!? Try a one on one video session with us with a video source of your choice! Sometimes we just ne...
03/24/2020

Can’t come to visit us!? Try a one on one video session with us with a video source of your choice!
Sometimes we just need the extra motivation to help keep us moving, we are here to help!
Shout out to @lifestorynutrition who was the first to dive into the world of video training! Thank you
#alckinections #hometraining #fitness #motivation

03/12/2020

Shout out to @rpirro1974 for hitting a new PB today with a 200lbs CDL!
Hard work and dedication will get you to where you set your goals, regardless of what the goals are! Proud of you Roxy let’s keep those #gainz coming!! #personalbest #trugrit #alckinections #deadlifting #killinit #gottovethegrind

Some perfect coffee and working on client custom nutrition plans! Custom in its true form, not the usual “custom nutriti...
02/27/2020

Some perfect coffee and working on client custom nutrition plans!
Custom in its true form, not the usual “custom nutrition” that gyms and online programs sell you, with generic meal plans fit for everyone.
Here at #alckinections we will compose an actual meal plan based on your goals and body composition to be able to maximize your potential and get you to reach your goals smarter and faster #nomorebullsh*t #truth #motivation #nutrition #fitness #finallysomeonewhocares

Just a short cut.. to save time on the prep, cut several carrots at once. #prep #foodprep #savetime
02/09/2020

Just a short cut.. to save time on the prep, cut several carrots at once. #prep #foodprep #savetime

Food prep Is about to begin. Stay tuned for uploaded video of beef barely stew and chicken and potatoe slow cooker meals...
02/09/2020

Food prep Is about to begin. Stay tuned for uploaded video of beef barely stew and chicken and potatoe slow cooker meals for the week. #foodprep #stayfocused #goals #fitness #motivation #alckinections

Post workout care is imperative to a proper functioning body and proper recovery! Fascial stretching and rolling will do...
01/21/2020

Post workout care is imperative to a proper functioning body and proper recovery! Fascial stretching and rolling will do wonders to prevent injuries, increase ROM, relieve aches and pains, and oh yeah, provide more space for them muscles to grow! Want more info!? Follow us on the journey as @alckinections and @bowenmedicalgroup post more about recovery, injury prevention and care! Along with workouts and proper nutrition of course! #letthegainzbegin #fitness #motivation #alckinections #recovery @ Bowen Medical Group

01/15/2020

Just a snippet of some laid back chest and shoulders w/ @danyl.tyo #fitness #gainz #motivation #alckinections @bowenmedicalgroup

@danyl.tyo and @corey.n.c have been putting everything we have into our home away from home the #alckinections gym insid...
01/14/2020

@danyl.tyo and @corey.n.c have been putting everything we have into our home away from home the #alckinections gym inside of @bowenmedicalgroup . From humble beginnings to continued growth! We thank everyone that has contributed to the growth of the gym and we hope to continually make you proud to call it your gym! Thank you and here’s to future for everyone! #letthegainzbegin

ALC Kinections's cover photo
08/15/2019

ALC Kinections's cover photo

ALC Kinections
08/15/2019

ALC Kinections

Address

2783 King St E
Hamilton, ON

Telephone

+12895013437

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