Exercise is important, we know this. What is more important is purposeful exercise. Movement for the sake of movement can get us in trouble and often times injured.
This video we start our entries into the muscle activation series. Where we discuss the importance of not just executing a movement, but how the movement is executed.
Form is important but so is a proper motor pattern to get your through your workouts injury free!
** For the banded lunge in the video, because of the angle of the camera we filmed at, it looks as though the band is at an angle when in fact it is directly linear with the femur 🦴 😊. #alckinections #fitness #motorpatterns #healthylifestyle #fitnesstips #injuryprevention #muscles