Naturopathic Perspectives

Naturopathic Perspectives Naturopathic Perspectives has been servicing the Greater Hamilton Area since 2005, and offers Naturopathic treatments such as Acupuncture, Bowen, and Bio-identical Hormones.
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Operating as usual

We all need to stay healthy right now, and anxiety will make us feel worse: https://www.virusanxiety.com/
03/16/2020
Care for Your Coronavirus Anxiety

We all need to stay healthy right now, and anxiety will make us feel worse:

https://www.virusanxiety.com/

Care for Your Coronavirus Anxiety aims to be a place where you can learn how to take care of your mental health, get support, and find calm—with new resources added on a daily basis.

Looks like we all should start dancing !!
09/29/2019
Dancing can reverse the signs of aging in the brain

Looks like we all should start dancing !!

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

Boost your immune system now!Here’s my first batch of Change of Season Soup. Stop by the office for a bag of dried herbs...
09/27/2019

Boost your immune system now!

Here’s my first batch of Change of Season Soup.

Stop by the office for a bag of dried herbs to make yours this fall.

https://www.iroquoia.on.ca/index.php/2019/03/30/steeltown-stomp-september-28-2019/Will be a good day for hiking/stair en...
09/15/2019
Steeltown Stomp – September 28, 2019 – Iroquoia Bruce Trail Club

https://www.iroquoia.on.ca/index.php/2019/03/30/steeltown-stomp-september-28-2019/

Will be a good day for hiking/stair enthusiasts!

News and Events Steeltown Stomp – September 28, 2019 Posted March 30, 2019August 29, 2019 Samar Smith Looking for a distance and strength challenge? Earn a Steeltown Stomp badge! Climb more than 2,000 steps along the Hamilton Escarpment (six sets of stairs) and hike upwards of 20 km. Registration ...

05/27/2019
calpirg.org

https://calpirg.org/sites/pirg/files/reports/Calpirg%20beer%20wine%20report%20pirg.pdf

05/19/2019
todayspractitioner.com

Essential oils do more than smell nice:

https://todayspractitioner.com/wp-content/uploads/2019/05/aromatherapy-labor.pdf

Have a healthy and jolly holiday!
12/25/2018

Have a healthy and jolly holiday!

Come check out our new office!
12/07/2018

Come check out our new office!

09/01/2018

We’ve moved!!! Naturopathic Perspectives is now located at 1685 Main St W, Suite 202B Hamilton. Same phone, Email and Service!!

It’s never too late to start mindfulness meditation 😌https://todayspractitioner.com/meditation/seven-year-meditation-stu...
04/14/2018
Seven Year Meditation Study Shows Improved Attention Span into Old Age - Today's Practitioner

It’s never too late to start mindfulness meditation 😌

https://todayspractitioner.com/meditation/seven-year-meditation-study-shows-improved-attention-span-into-old-age/?utm_source=Meditation&utm_campaign=Meditation+&utm_medium=email

As one ages, our attention span is often met with challenges of fatigue, attention lapses and fluctuations during prolonged sessions of concentration. Regular and intensive meditation, over the course of a lifetime, could help a person remain attentive and focused well into old age. “This study is...

03/30/2018

Superfood Central! Elderberries have been a part of medical chests since the days of Hippocrates! You might also see this superfood referred to by its scientific name: Sambucus nigra. Widely known for their antiviral capacity, elderberries have been commonly used to treat cold and flu viruses, sinus pain, and inflammation. They're also a superb source of antioxidants, scoring higher than blueberries, blackberries, cranberries, and even goji berries! As is the case with many herbal remedies, there are many ways to take elderberry. One of our favourites is elderberry syrup which is excellent for treating the symptoms of colds and flus.

INGREDIENTS:

3 cups cold water
1 cup organic dried elderberries
1 tablespoon fresh, sliced or dried organic ginger root
1 teaspoon organic cinnamon powder or 1 cinnamon stick
1/2 teaspoon cloves
1 cup raw honey

DIRECTIONS:

1. Pour water into saucepan and add elderberries, ginger and cinnamon.
2. Bring mixture to a boil.
3. Reduce heat and simmer, covered, for about 40–45 minutes or until the liquid has reduced by about half.
4. Remove from heat and mash the berries.
5. Pour through a strainer or cheesecloth into a glass bowl. If you use a cheesecloth, make sure to squeeze out the juice.
6. Add honey and stir until well-combined.
7. Bottle final product in a sterilized glass container."

So true
03/25/2018

So true

Address

1685 Main St W, Suite 202B
Hamilton, ON
L8S 1G5

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 19:00
Friday 09:00 - 17:00

Telephone

905-528-1661

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