A blog that talks about maitanence of heatlh, diet, and adventures for a better well being.
Operating as usual
Its never too late. Start living healthier now.
http://www.canadianliving.com/health/prevention/how_to_start_living_healthier_at_any_age.php
It's never too late to start living a healthier life. Experts reveal what simple changes you can make that will allow you to live a long, healthy life.
Learn how to keep your lungs healthy.
http://www.canadianliving.com/health/prevention/how_to_improve_your_lung_health.php
Many people don't realize they have lung damage. Our experts reveal how you can test your lung function and improve your lung health.
Get rid of your back fat quickly.
http://www.health.com/health/article/0,,20583278,00.html
Tone up in no time with this back-beautifying series of poses.
Benefits of yoga poses.
http://www.health.com/health/gallery/0,,20517144,00.html
Still not convinced yoga is a fitness-must? Check out these four big bonuses that result from spending some with your mat.
Studies are always showing new nutrition value. But what is most important is...
http://www.takingcharge.csh.umn.edu/explore-healing-practices/food-medicine/why-does-nutrition-advice-change
Results from nutrition research seem to change almost daily, leaving most consumers confused: Do I really need that much fiber? Are eggs in or out? What about caffeine? Read some interesting examples on Ever-changing Data from Nutritional Research.
Food impacts health more than you think.
http://www.takingcharge.csh.umn.edu/explore-healing-practices/food-medicine/how-does-food-impact-health
The food we eat gives our bodies the "information" and materials they need to function properly.
Fight the cold naturally.
http://www.readersdigest.ca/health/cold-and-flu/6-secrets-beating-cold-natural-products/?utm_source=taboola&utm_medium=referral&utm_term=americanmedia-naturalhealth
Susan Smith Jones, PhD, is no stranger to health secrets. The author of 27 books, including The Joy Factor: 10 Sacred Practices for Radiant Health, has been teaching students at UCLA how to be healthy and fit for 30 years.
Heal yourself naturally with herbs.
http://www.naturalhealthmag.com/health/herbs-heal
Move over, prescription medicines. These 22 plants have serious proven powers.
Freshen your breath with these 4 tips.
http://www.readersdigest.ca/oral-health-guide/health/healthy-living/4-ways-freshen-your-breath
Ways to keep your breath fresh
7 things your gums is telling you about your health.
http://www.besthealthmag.ca/get-healthy/oral-health/7-things-your-mouth-is-trying-to-tell-you?
Find out which oral-health symptoms you should pay close attention to—and why
http://www.prevention.com/health/health-concerns/25-foods-dentists-wont-eat
25 Foods Dentists Won't Eat
http://www.health.com/health/gallery/0,,20687551,00.html
What foods make your teeth stain the most and what foods make your teeth white.
A guide to the foods that stain and erode teeth—and those that can prevent or reverse the damage.
Slideshow of healthy eating when your out dining.
http://www.webmd.com/diet/healthy-holiday-eating-10/slideshow-healthy-eating-out
Restaurant food can be full of hidden fat and calories. See how to recognize the dangers and stay on your healthy diet.
http://www.choosemyplate.gov/healthy-eating-tips/tips-for-eating-out.html
Its hard to stay healthy when your eating out. These tips can help you make the right choices.
http://www.choosemyplate.gov/healthy-eating-tips/tips-for-eating-out.html
http://healthtalkstv.com/conscious-cuisine/beet-top-tea/
Find out what beet top tea can do for your body
Those of you who were with us way back before we posted our first segment will recall the development of our relationship with the Beetroot. There's one in our logo remember (no it's not an onion!)...
Talks on organic foods.
http://healthtalkstv.com/conscious-cuisine/organic-food-sams-summary/
I’ve been running my global organic cooking school for over 14 years and have witnessed the rise of organics and also the trends that follow. Here are a few of my observations and points of interes...
Can feeling fat actually make you fat?
http://news.health.com/2012/08/14/feeling-fat-might-make-you-fat-study/
Credit: Istockphoto Last weekend, millions of women in America were squeezing into shorts, a slinky dress, or a bathing suit, pinching their jiggling bellies and thighs, and shouting, "I am SO FAT!...
http://blog.lululemon.com/raw-coconut-caramel-slice/?cid=outbrain_fooddrink_caramelslice
A sweet dessert that is healthy?? I want!
If coconut oil isn’t already a staple ingredient in your kitchen, it will be after making this caramel slice from the coconut guru herself, Brynley King. Author of Going Coconuts, Bryn is all about eating clean and living green. Her family have been growing and producing organic Banaban ...read more
http://www.webmd.com/osteoporosis/guide/spinal-compression-fractures-symptoms
Do you have back pains? It could be spinal compression fractures.
See below for signs.
The signs and symptoms of spinal compression fractures can come on gradually and vary from person to person. Learn what to look for -- especially if you're a woman with osteoporosis.
Everybody injures themselves here and there. Here are ways to avoid getting bone fractures.
http://www.webmd.com/osteoporosis/features/fractures
Learn how just a little effort and forethought today can help you prevent fractures tomorrow.
Reduce cholesterol levels naturally with these tips.
http://www.huffingtonpost.com/dr-mark-hyman/lower-cholesterol-naturally_b_815393.html
The idea of putting statins at the check out counter of McDonald's is the epitome of reductionist thinking. The problem isn't cholesterol -- it's all the stuff we are putting in our mouths!...
http://www.prevention.com/health/health-concerns/12-replacements-high-cholesterol-foods
Help reduce your cholesterol levels with these 12 foods.
12 Foods That Lower Cholesterol Naturally
http://www.canadianliving.com/health/nutrition/5_easy_health_tips_that_will_change_your_life.php
5 health tips that can change you.
Overhauling your health is easy with these 5 fabulous nutrition tips. They're guaranteed to boost your energy and help you lose weight.
http://www.canadianliving.com/health/nutrition/5_superfoods_to_boost_your_metabolism-1.php
5 Superfoods that boosts your metabolism.
After days or weeks of celebrating the holidays with friends and family—and enjoying a few too many slices of pie—it’s time to get back on the healthful eating wagon. If one of your resolutions is to lose a little jiggle from your wiggle, these metabolism-boosting superfoods can help. MacaMaca is a…
http://news.health.com/2014/11/10/5-healthy-baking-swaps-you-need-to-try/
5 baking swaps to make your baking healthier.
These better-for-you ingredient substitutions add nutrients and enhance flavor and texture, too.
http://news.health.com/2014/11/03/4-surprising-health-benefits-of-tea/
Four health benefits of tea you did not know.
As the weather grows chillier, now's the perfect time to sit outside in the brisk fall air with a hot beverage. You won't believe the benefits of filling your mug with tea.
Think your healthy? Here try this quiz.
http://www.medicinenet.com/diet_and_nutrition_quiz/quiz.htm
Take the Diet & Nutrition Quiz to learn more about healthy portions, nutrition, and how many fruits and vegetables you should consume per day.
Want to know how to get a nice butt and thigh?
http://www.self.com/body/workouts/2012/06/butt-workout-slideshow-2/
For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and youll love hanging out in your bikini. Seriously. Then, sign up for our Drop 10 Plan.Watch the video to get step-by-step instructions and tips. Try em out and tell us which worked your booty…
Healthwise blog's cover photo
http://www.self.com/flash/fitness-blog/2014/11/burn-calories-get-happier-21-life-changing-morning-hacks/
Getting through the day easy starts with the morning. Here are 21 life changing morning hacks.
Burn more cals, feel better, get happier.
http://thefithousewife.com/2013/01/top-5-healthy-nutrition-tips.html/
5 healthy tips for a better well being.
When it comes to health and nutrition, there are certain practices to follow that can be game changers. If these habits are implemented on a daily basis, the impact can be so great that you'll feel...
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